smilzo
IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2022

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
831
61 did not finish or were disqualified
Best swim
21:45
1.9 km
Best bike
2:15:09
90.1 km
Best run
1:10:31
21.1 km
Men's podium
  1. 1 Bib 59MPRO 3:55:44
  2. 2 Bib 28MPRO 3:56:11
  3. 3 Bib 27MPRO 3:57:37
Women's podium
  1. 1 Bib 3FPRO 4:17:46
  2. 2 Bib 1FPRO 4:21:23
  3. 3 Bib 13FPRO 4:23:44

1,089 results · page 4 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 429 M25-29 22 35:34 - 2:54:49 - 1:50:38 5:33:35
302 Bib 1072 M55-59 10 36:58 - 3:11:43 - 1:34:17 5:33:54
303 Bib 113 M50-54 29 30:10 - 3:02:22 - 1:49:06 5:34:05
304 Bib 274 F40-44 4 33:08 - 3:11:08 - 1:39:07 5:34:17
305 Bib 267 F35-39 4 38:19 - 3:01:24 - 1:45:29 5:34:35
306 Bib 202 M50-54 30 27:47 - 3:14:22 - 1:41:08 5:34:43
307 Bib 166 M40-44 30 42:29 - 3:00:56 - 1:38:15 5:34:47
308 Bib 570 M30-34 48 38:35 - 3:11:26 - 1:33:56 5:35:08
309 Bib 613 M35-39 44 35:49 - 3:07:23 - 1:39:23 5:35:11
310 Bib 587 M30-34 49 33:38 - 2:59:11 - 1:51:36 5:35:12
311 Bib 1127 M35-39 45 30:38 - 3:11:21 - 1:45:44 5:35:14
312 Bib 866 M45-49 33 32:46 - 2:55:38 - 1:55:39 5:35:26
313 Bib 705 M35-39 46 37:35 - 3:00:13 - 1:48:06 5:35:38
314 Bib 130 F35-39 5 34:41 - 3:08:24 - 1:43:11 5:35:43
315 Bib 908 M45-49 34 40:36 - 2:54:17 - 1:48:48 5:36:07
316 Bib 513 M30-34 50 33:57 - 3:06:25 - 1:43:25 5:36:21
317 Bib 244 F30-34 6 32:59 - 3:10:25 - 1:45:45 5:36:35
318 Bib 691 M35-39 47 34:50 - 3:12:03 - 1:40:32 5:37:11
319 Bib 421 M25-29 23 29:27 - 3:08:08 - 1:48:49 5:37:26
320 Bib 134 F40-44 5 38:37 - 3:06:35 - 1:42:01 5:37:27
321 Bib 106 M40-44 31 37:36 - 2:55:09 - 1:55:15 5:37:35
322 Bib 230 F25-29 10 34:24 - 3:15:35 - 1:39:41 5:37:40
323 Bib 324 F50-54 1 36:27 - 3:03:43 - 1:48:29 5:37:57
324 Bib 522 M30-34 51 35:14 - 3:12:43 - 1:39:23 5:38:05
325 Bib 1033 M55-59 11 36:02 - 3:06:26 - 1:40:42 5:38:07
326 Bib 732 M40-44 32 36:57 - 3:09:58 - 1:42:04 5:38:13
326 Bib 935 M50-54 31 37:56 - 2:51:14 - 1:56:28 5:38:13
328 Bib 139 F45-49 1 34:40 - 3:10:37 - 1:42:50 5:38:18
329 Bib 465 M30-34 52 36:30 - 3:08:03 - 1:42:36 5:38:29
330 Bib 1003 M50-54 32 31:43 - 3:15:46 - 1:41:46 5:38:32
331 Bib 127 F35-39 6 31:46 - 3:13:55 - 1:42:36 5:38:53
332 Bib 610 M35-39 48 38:26 - 3:18:55 - 1:28:55 5:38:58
333 Bib 882 M45-49 35 39:11 - 3:08:07 - 1:41:17 5:39:03
334 Bib 987 M50-54 33 33:34 - 3:12:01 - 1:44:47 5:39:30
335 Bib 121 F25-29 11 33:02 - 3:10:32 - 1:47:05 5:40:03
336 Bib 1031 M55-59 12 30:42 - 3:13:04 - 1:47:20 5:40:04
337 Bib 422 M25-29 24 36:03 - 3:13:23 - 1:39:19 5:40:10
338 Bib 170 M45-49 36 37:23 - 3:14:18 - 1:37:59 5:40:26
339 Bib 788 M40-44 33 32:13 - 3:08:04 - 1:46:48 5:40:34
340 Bib 842 M45-49 37 36:02 - 3:07:20 - 1:46:54 5:40:40
341 Bib 351 M18-24 15 32:46 - 3:06:00 - 1:51:50 5:40:50
342 Bib 276 F40-44 6 36:38 - 3:06:10 - 1:47:17 5:40:56
343 Bib 1063 M55-59 13 38:56 - 2:55:44 - 1:56:46 5:41:14
344 Bib 905 M45-49 38 35:44 - 3:04:33 - 1:47:54 5:41:15
345 Bib 720 M40-44 34 31:37 - 2:55:43 - 2:02:30 5:41:59
346 Bib 243 F30-34 7 30:33 - 3:14:01 - 1:48:41 5:42:01
347 Bib 261 F35-39 7 38:07 - 3:11:42 - 1:42:04 5:42:12
348 Bib 693 M35-39 49 34:53 - 3:10:56 - 1:46:19 5:42:15
349 Bib 275 F40-44 7 31:28 - 3:19:14 - 1:43:33 5:42:19
350 Bib 532 M30-34 53 33:17 - 3:08:06 - 1:48:43 5:42:21
351 Bib 800 M40-44 35 32:35 - 3:07:46 - 1:52:57 5:42:26
352 Bib 1093 M60-64 1 32:01 - 3:06:32 - 1:52:47 5:42:32
353 Bib 564 M30-34 54 32:07 - 3:06:55 - 1:45:08 5:42:38
354 Bib 427 M25-29 25 36:47 - 3:06:34 - 1:49:38 5:42:50
355 Bib 483 M30-34 55 44:41 - 2:58:32 - 1:48:40 5:42:53
356 Bib 915 M50-54 34 32:26 - 3:08:25 - 1:49:57 5:43:00
357 Bib 117 M60-64 2 40:15 - 3:13:53 - 1:40:49 5:43:08
358 Bib 388 M25-29 26 40:36 - 2:59:01 - 1:49:09 5:43:09
359 Bib 290 F40-44 8 34:58 - 3:15:52 - 1:44:34 5:43:27
360 Bib 1097 M60-64 3 29:42 - 3:10:35 - 1:53:57 5:43:29
361 Bib 456 M25-29 27 34:06 - 3:16:09 - 1:42:34 5:43:36
362 Bib 238 F25-29 12 29:12 - 3:14:56 - 1:51:23 5:44:03
363 Bib 446 M25-29 28 31:51 - 3:12:15 - 1:44:53 5:44:05
364 Bib 830 M45-49 39 35:45 - 3:15:16 - 1:41:15 5:44:06
365 Bib 636 M35-39 50 45:22 - 3:05:37 - 1:42:32 5:44:11
366 Bib 305 F45-49 2 40:24 - 3:12:51 - 1:41:05 5:44:14
367 Bib 1000 M50-54 35 45:16 - 3:05:28 - 1:42:05 5:44:25
368 Bib 863 M45-49 40 38:15 - 3:15:34 - 1:39:16 5:44:28
369 Bib 235 F25-29 13 38:52 - 3:17:24 - 1:38:30 5:44:30
370 Bib 309 F45-49 3 33:08 - 3:19:30 - 1:43:16 5:44:32
371 Bib 1008 M50-54 36 35:20 - 3:13:41 - 1:43:11 5:44:33
372 Bib 956 M50-54 37 40:55 - 3:04:44 - 1:49:16 5:44:40
373 Bib 706 M35-39 51 38:53 - 3:08:42 - 1:48:13 5:44:55
374 Bib 475 M30-34 56 40:31 - 3:11:47 - 1:41:18 5:45:01
375 Bib 717 M40-44 36 43:06 - 3:04:47 - 1:45:41 5:45:04
376 Bib 566 M30-34 57 40:58 - 3:06:14 - 1:48:43 5:45:11
376 Bib 777 M40-44 37 32:29 - 3:09:02 - 1:54:02 5:45:11
378 Bib 436 M25-29 29 33:37 - 3:04:54 - 1:56:29 5:45:31
379 Bib 982 M50-54 38 35:45 - 3:07:46 - 1:51:10 5:45:45
380 Bib 443 M25-29 30 36:47 - 3:11:25 - 1:46:12 5:45:55
381 Bib 132 F40-44 9 35:50 - 3:14:08 - 1:46:51 5:46:04
382 Bib 781 M40-44 38 38:12 - 3:10:17 - 1:47:50 5:46:06
383 Bib 393 M25-29 31 35:34 - 3:13:21 - 1:47:43 5:46:13
384 Bib 131 F40-44 10 39:16 - 3:08:25 - 1:48:00 5:46:22
385 Bib 835 M45-49 41 40:18 - 3:14:20 - 1:37:38 5:46:35
386 Bib 138 F45-49 4 32:43 - 3:16:54 - 1:48:43 5:46:41
387 Bib 916 M50-54 39 33:19 - 3:13:04 - 1:49:43 5:47:00
388 Bib 142 F50-54 2 30:48 - 3:23:51 - 1:43:12 5:47:08
389 Bib 861 M45-49 42 44:36 - 3:05:24 - 1:44:13 5:47:11
390 Bib 554 M30-34 58 35:16 - 3:20:46 - 1:39:26 5:47:50
391 Bib 655 M35-39 52 38:41 - 2:59:44 - 1:52:35 5:47:52
392 Bib 744 M40-44 39 36:50 - 2:58:38 - 2:00:54 5:48:17
393 Bib 306 F45-49 5 32:36 - 3:15:58 - 1:46:53 5:48:24
394 Bib 187 M45-49 43 45:36 - 3:04:47 - 1:46:15 5:48:36
395 Bib 1040 M55-59 14 36:54 - 3:14:19 - 1:45:42 5:48:38
396 Bib 1022 M55-59 15 39:08 - 3:07:40 - 1:48:23 5:48:40
397 Bib 666 M35-39 53 37:55 - 3:11:04 - 1:48:54 5:48:46
398 Bib 811 M40-44 40 38:35 - 3:00:17 - 1:58:47 5:48:52
399 Bib 1105 M60-64 4 34:07 - 3:11:40 - 1:54:32 5:49:31
400 Bib 543 M30-34 59 39:54 - 3:11:12 - 1:48:41 5:49:38

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.