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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
563
16 did not finish or were disqualified
Best swim
24:53
1.9 km
Best bike
2:23:16
90.1 km
Best run
1:15:45
21.1 km
Men's podium
  1. 1 Bib 7MPRO 4:08:22
  2. 2 Bib 5MPRO 4:12:47
  3. 3 Bib 3MPRO 4:15:43
Women's podium
  1. 1 Bib 14FPRO 4:47:06
  2. 2 Bib 28FPRO 4:50:37
  3. 3 Bib 19FPRO 4:51:04

702 results · page 5 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 631 M50-54 30 39:16 6:51 3:50:36 2:58 2:13:15 6:52:58
402 Bib 51 MPC 2 50:48 10:56 3:53:48 4:31 1:53:15 6:53:19
403 Bib 548 M45-49 46 37:06 6:39 3:51:33 4:03 2:14:22 6:53:45
404 Bib 189 F40-44 4 43:11 5:11 3:48:48 2:36 2:14:04 6:53:53
405 Bib 421 M35-39 64 35:03 7:52 3:43:06 5:21 2:22:40 6:54:04
406 Bib 380 M35-39 65 36:40 4:34 3:40:19 2:23 2:30:51 6:54:49
407 Bib 224 M18-24 14 46:36 6:58 3:30:49 5:27 2:25:24 6:55:17
408 Bib 677 M60-64 9 49:20 8:07 3:52:58 3:21 2:01:46 6:55:34
409 Bib 433 M35-39 66 38:13 8:34 3:44:43 4:06 2:20:30 6:56:08
410 Bib 546 M45-49 47 43:11 8:46 4:05:41 4:24 1:54:07 6:56:09
411 Bib 230 M18-24 15 40:29 9:17 4:00:56 3:06 2:02:44 6:56:34
412 Bib 193 F40-44 5 37:43 7:49 4:01:11 3:56 2:06:29 6:57:10
413 Bib 171 F35-39 11 34:53 6:07 4:04:56 4:17 2:07:02 6:57:17
414 Bib 524 M40-44 57 47:05 5:18 3:46:46 2:38 2:16:01 6:57:49
415 Bib 494 M40-44 58 48:06 6:14 3:53:59 2:51 2:06:55 6:58:06
416 Bib 579 M45-49 48 41:20 6:05 3:49:49 5:03 2:16:01 6:58:20
417 Bib 361 M30-34 54 32:00 6:19 3:57:00 3:39 2:19:38 6:58:39
418 Bib 518 M40-44 59 36:49 5:02 3:47:35 4:52 2:24:38 6:58:58
419 Bib 414 M35-39 67 35:13 5:20 3:37:36 2:31 2:38:34 6:59:16
420 Bib 471 M40-44 60 47:34 8:03 3:54:12 3:30 2:06:16 6:59:37
421 Bib 208 F45-49 6 38:02 7:59 3:50:53 4:14 2:18:33 6:59:43
422 Bib 396 M35-39 68 43:17 8:47 3:57:17 4:34 2:05:47 6:59:44
423 Bib 533 M40-44 61 44:30 8:59 3:48:10 4:17 2:13:57 6:59:55
424 Bib 248 M25-29 46 38:10 7:10 3:58:07 5:15 2:11:20 7:00:03
425 Bib 345 M30-34 55 42:31 11:29 3:45:24 4:32 2:16:55 7:00:53
426 Bib 261 M25-29 47 44:55 7:42 3:49:02 4:19 2:15:19 7:01:17
427 Bib 528 M40-44 62 41:14 7:50 3:58:11 4:01 2:10:10 7:01:28
428 Bib 549 M45-49 49 40:21 7:27 3:58:46 4:36 2:10:44 7:01:55
429 Bib 206 F45-49 7 39:38 7:38 4:02:41 3:52 2:08:40 7:02:31
430 Bib 210 F50-54 3 37:13 4:22 3:59:31 3:17 2:18:53 7:03:17
431 Bib 382 M35-39 69 41:17 7:23 3:50:39 5:41 2:18:16 7:03:19
432 Bib 359 M30-34 56 55:19 5:20 3:42:53 5:51 2:13:56 7:03:21
433 Bib 163 F30-34 9 39:57 6:03 4:09:37 2:54 2:05:24 7:03:57
434 Bib 136 F18-24 6 38:50 5:13 3:54:34 3:11 2:22:16 7:04:07
435 Bib 185 F35-39 12 37:57 10:09 4:14:33 3:43 1:57:46 7:04:09
436 Bib 605 M45-49 50 44:41 5:50 3:42:56 3:19 2:28:18 7:05:05
437 Bib 534 M40-44 63 37:10 9:03 4:05:43 5:04 2:08:35 7:05:37
438 Bib 135 F18-24 7 48:27 6:28 3:58:17 4:18 2:08:12 7:05:44
439 Bib 564 M45-49 51 42:25 11:49 4:01:50 7:56 2:01:48 7:05:50
440 Bib 635 M50-54 31 39:54 7:35 3:59:43 3:30 2:15:10 7:05:54
441 Bib 425 M35-39 70 42:32 6:06 3:57:17 4:33 2:15:59 7:06:28
442 Bib 644 M50-54 32 42:43 6:56 4:01:55 4:44 2:10:21 7:06:40
443 Bib 443 M35-39 71 44:52 7:09 4:10:30 3:10 2:01:02 7:06:45
444 Bib 320 M30-34 57 41:31 5:02 3:33:26 3:01 2:44:03 7:07:06
445 Bib 166 F30-34 10 39:20 5:06 4:01:27 3:38 2:17:53 7:07:26
446 Bib 472 M40-44 64 37:15 8:10 3:43:45 5:05 2:33:22 7:07:39
447 Bib 648 M50-54 33 44:35 8:09 3:57:04 4:35 2:13:25 7:07:50
448 Bib 149 F25-29 7 44:49 7:31 4:06:08 4:51 2:04:31 7:07:52
449 Bib 418 M35-39 72 38:15 11:14 4:04:45 6:19 2:07:29 7:08:06
450 Bib 489 M40-44 65 40:10 9:09 4:06:39 5:17 2:07:10 7:08:28
451 Bib 377 M35-39 73 33:47 6:25 4:06:58 3:58 2:17:27 7:08:36
452 Bib 329 M30-34 58 40:45 7:00 4:02:25 3:31 2:15:10 7:08:53
453 Bib 207 F45-49 8 45:02 4:55 3:52:06 3:22 2:23:30 7:08:56
454 Bib 614 M45-49 52 1:00:15 12:12 3:34:40 8:38 2:13:19 7:09:07
455 Bib 286 M25-29 48 48:18 12:02 3:52:00 5:46 2:12:11 7:10:18
456 Bib 326 M30-34 59 43:05 8:03 4:02:31 4:43 2:12:53 7:11:17
457 Bib 237 M18-24 16 48:56 9:16 3:59:51 3:55 2:09:19 7:11:18
458 Bib 213 F50-54 4 43:19 6:54 4:03:44 3:03 2:14:44 7:11:47
459 Bib 551 M45-49 53 38:58 7:31 3:56:20 3:30 2:25:34 7:11:55
460 Bib 340 M30-34 60 40:40 8:37 3:44:04 3:25 2:35:43 7:12:31
461 Bib 276 M25-29 49 44:32 7:09 3:59:55 3:59 2:16:56 7:12:33
462 Bib 561 M45-49 54 42:36 5:18 3:52:19 3:13 2:29:32 7:12:59
463 Bib 109 M35-39 74 39:21 5:26 4:00:25 4:39 2:23:09 7:13:01
464 Bib 232 M18-24 17 38:27 11:19 4:11:39 4:16 2:07:44 7:13:26
465 Bib 439 M35-39 75 43:25 7:27 3:43:45 5:21 2:34:02 7:14:02
466 Bib 151 F25-29 8 43:15 9:03 4:15:07 2:01 2:04:47 7:14:15
467 Bib 374 M35-39 76 36:02 6:40 4:22:50 4:09 2:04:39 7:14:21
468 Bib 453 M35-39 77 45:00 6:02 4:14:58 3:31 2:06:06 7:15:39
469 Bib 527 M40-44 66 47:24 6:38 4:09:00 4:35 2:08:02 7:15:42
470 Bib 435 M35-39 78 46:25 6:31 4:00:46 3:53 2:18:20 7:15:57
471 Bib 266 M25-29 50 35:08 6:33 4:06:19 3:23 2:24:45 7:16:09
472 Bib 216 F50-54 5 42:44 6:24 4:13:02 3:24 2:12:46 7:18:22
473 Bib 325 M30-34 61 47:12 9:36 3:55:33 3:33 2:23:59 7:19:54
474 Bib 99 F60-64 1 36:55 5:46 4:10:52 3:11 2:23:34 7:20:19
475 Bib 504 M40-44 67 43:09 8:10 4:14:25 4:19 2:10:20 7:20:24
476 Bib 273 M25-29 51 33:36 6:00 4:15:25 3:46 2:22:16 7:21:06
477 Bib 666 M55-59 15 47:16 6:40 4:04:44 4:24 2:18:33 7:21:39
478 Bib 150 F25-29 9 40:08 5:37 4:12:58 4:20 2:18:34 7:21:40
479 Bib 354 M30-34 62 46:08 7:15 4:17:26 3:18 2:07:50 7:22:00
480 Bib 142 F18-24 8 43:24 7:12 4:37:20 2:20 1:52:34 7:22:53
481 Bib 486 M40-44 68 35:08 6:56 4:01:52 8:56 2:30:31 7:23:25
482 Bib 574 M45-49 55 39:52 10:59 4:13:14 6:35 2:13:09 7:23:51
483 Bib 587 M45-49 56 39:02 8:08 3:41:56 5:25 2:49:26 7:23:59
484 Bib 626 M50-54 34 50:17 8:54 3:58:11 7:01 2:19:52 7:24:17
485 Bib 203 F45-49 9 40:16 6:20 4:02:57 6:10 2:28:38 7:24:23
485 Bib 655 M55-59 16 41:43 10:13 4:11:35 5:13 2:15:36 7:24:23
487 Bib 274 M25-29 52 33:54 8:17 4:21:44 7:04 2:15:59 7:27:00
488 Bib 662 M55-59 17 46:51 8:12 4:04:21 4:12 2:24:32 7:28:09
489 Bib 98 F55-59 3 40:12 7:44 4:15:01 4:27 2:21:22 7:28:49
490 Bib 685 M60-64 10 43:41 7:18 4:08:03 4:07 2:26:10 7:29:20
491 Bib 164 F30-34 11 44:47 6:11 4:20:06 3:01 2:16:19 7:30:26
492 Bib 408 M35-39 79 42:30 7:08 3:56:53 6:13 2:37:45 7:30:31
493 Bib 72 F60-64 2 42:27 8:50 4:24:13 4:11 2:10:53 7:30:35
494 Bib 324 M30-34 63 42:22 10:37 3:39:29 7:44 2:50:57 7:31:11
495 Bib 412 M35-39 80 43:21 8:09 4:14:37 4:49 2:20:56 7:31:55
496 Bib 96 F30-34 12 42:24 6:20 4:13:31 3:35 2:26:16 7:32:07
497 Bib 229 M18-24 18 29:03 4:05 4:44:42 3:59 2:10:33 7:32:25
498 Bib 191 F40-44 6 37:39 9:12 4:19:00 4:14 2:23:30 7:33:36
499 Bib 599 M45-49 57 52:08 11:39 4:02:22 5:29 2:22:01 7:33:40
500 Bib 167 F30-34 13 43:59 6:55 4:14:35 3:37 2:24:41 7:33:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.