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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
563
16 did not finish or were disqualified
Best swim
24:53
1.9 km
Best bike
2:23:16
90.1 km
Best run
1:15:45
21.1 km
Men's podium
  1. 1 Bib 7MPRO 4:08:22
  2. 2 Bib 5MPRO 4:12:47
  3. 3 Bib 3MPRO 4:15:43
Women's podium
  1. 1 Bib 14FPRO 4:47:06
  2. 2 Bib 28FPRO 4:50:37
  3. 3 Bib 19FPRO 4:51:04

702 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 642 M50-54 22 36:59 4:53 3:41:26 5:03 1:53:35 6:21:58
302 Bib 375 M35-39 53 39:52 5:30 3:38:22 2:43 1:55:45 6:22:13
303 Bib 140 F18-24 3 35:11 4:48 3:33:54 3:20 2:05:11 6:22:26
304 Bib 197 F40-44 1 36:29 4:42 3:42:21 3:08 1:55:48 6:22:30
305 Bib 456 M35-39 54 35:32 6:34 3:34:24 4:10 2:01:51 6:22:32
306 Bib 597 M45-49 34 44:23 6:57 3:28:40 4:55 1:57:56 6:22:53
307 Bib 123 M50-54 23 41:39 6:53 3:32:55 5:32 1:57:14 6:24:14
308 Bib 628 M50-54 24 36:43 5:42 3:39:06 4:45 1:57:58 6:24:16
309 Bib 663 M55-59 10 34:00 4:29 3:49:23 2:43 1:54:04 6:24:40
310 Bib 538 M40-44 42 38:43 11:45 3:33:14 5:41 1:55:18 6:24:43
311 Bib 481 M40-44 43 36:27 5:58 3:31:18 3:08 2:07:52 6:24:45
312 Bib 186 F35-39 6 37:20 5:56 3:33:03 2:02 2:06:23 6:24:46
313 Bib 56 F55-59 1 39:24 4:55 3:36:55 2:57 2:00:47 6:25:00
314 Bib 552 M45-49 35 36:12 6:25 3:28:27 5:28 2:08:42 6:25:16
315 Bib 349 M30-34 43 32:07 3:46 3:47:06 3:02 1:59:40 6:25:42
316 Bib 346 M30-34 44 38:55 5:08 3:45:18 3:14 1:53:09 6:25:46
317 Bib 540 M40-44 44 31:18 5:02 3:53:31 3:19 1:52:40 6:25:51
318 Bib 492 M40-44 45 36:44 7:19 3:38:49 3:57 1:59:16 6:26:07
319 Bib 438 M35-39 55 37:59 8:18 3:43:18 4:35 1:52:03 6:26:14
320 Bib 468 M40-44 46 34:26 6:06 3:31:10 3:15 2:11:24 6:26:23
321 Bib 696 F35-39 7 36:55 5:51 3:31:51 2:53 2:09:26 6:26:58
322 Bib 656 M55-59 11 42:53 5:51 3:32:31 2:48 2:03:25 6:27:30
323 Bib 156 F30-34 5 33:09 5:02 3:45:19 2:36 2:01:55 6:28:02
324 Bib 400 M35-39 56 41:05 7:30 3:42:16 2:51 1:54:39 6:28:22
325 Bib 117 M45-49 36 39:33 4:37 3:31:44 4:00 2:08:29 6:28:25
326 Bib 211 F50-54 1 39:56 5:01 3:39:44 3:15 2:00:39 6:28:37
327 Bib 640 M50-54 25 39:39 3:44 3:29:31 3:39 2:12:11 6:28:46
328 Bib 187 F35-39 8 33:22 4:26 3:34:32 3:06 2:13:21 6:28:48
329 Bib 578 M45-49 37 47:11 5:42 3:45:00 3:19 1:47:38 6:28:51
330 Bib 69 F40-44 2 40:25 5:34 3:35:08 3:41 2:04:59 6:29:50
331 Bib 165 F30-34 6 42:39 6:22 3:40:54 4:04 1:55:58 6:29:59
332 Bib 132 M60-64 3 38:05 6:05 3:30:36 3:52 2:11:24 6:30:03
333 Bib 70 F40-44 3 42:12 6:22 3:27:09 3:49 2:11:05 6:30:38
334 Bib 427 M35-39 57 42:06 6:33 3:49:12 3:28 1:49:35 6:30:56
335 Bib 609 M45-49 38 38:09 6:08 3:45:52 3:11 1:57:51 6:31:12
336 Bib 55 F55-59 2 35:33 4:01 3:50:11 2:30 1:59:03 6:31:19
337 Bib 580 M45-49 39 51:09 7:22 3:40:42 2:23 1:50:18 6:31:56
338 Bib 131 M60-64 4 39:49 5:04 3:48:43 3:47 1:54:41 6:32:06
339 Bib 347 M30-34 45 34:43 7:10 3:49:33 4:35 1:56:22 6:32:26
340 Bib 525 M40-44 47 38:39 7:00 3:40:37 4:04 2:02:21 6:32:42
341 Bib 368 M30-34 46 42:20 4:34 3:17:05 4:31 2:24:47 6:33:19
341 Bib 404 M35-39 58 32:34 4:33 3:41:30 4:13 2:10:27 6:33:19
343 Bib 676 M60-64 5 36:19 9:50 3:34:37 7:29 2:05:07 6:33:25
344 Bib 212 F50-54 2 35:06 4:15 3:51:38 3:02 1:59:50 6:33:53
345 Bib 444 M35-39 59 39:21 7:51 3:45:08 3:43 1:57:53 6:33:58
346 Bib 661 M55-59 12 39:40 6:56 3:36:11 5:42 2:06:07 6:34:38
347 Bib 577 M45-49 40 35:45 5:27 3:35:25 3:56 2:14:20 6:34:56
348 Bib 105 M30-34 47 43:20 6:57 3:33:51 3:25 2:07:45 6:35:19
349 Bib 200 F45-49 2 39:42 4:02 3:35:00 2:43 2:13:52 6:35:20
350 Bib 97 F30-34 7 44:54 6:01 3:49:12 5:28 1:49:51 6:35:28
351 Bib 402 M35-39 60 38:40 4:21 3:31:35 2:20 2:18:34 6:35:31
352 Bib 226 M18-24 13 33:48 5:24 3:41:46 3:53 2:11:05 6:35:59
352 Bib 634 M50-54 26 32:28 6:40 3:41:50 3:54 2:11:05 6:35:59
354 Bib 508 M40-44 48 37:11 7:07 3:50:55 2:47 1:58:14 6:36:16
355 Bib 441 M35-39 61 30:42 4:51 3:50:35 3:55 2:06:26 6:36:31
356 Bib 682 M60-64 6 36:24 6:23 3:50:18 3:42 1:59:48 6:36:38
357 Bib 79 M40-44 49 38:18 8:00 3:42:57 4:28 2:02:59 6:36:44
358 Bib 250 M25-29 41 38:13 6:11 3:31:55 3:59 2:16:43 6:37:02
359 Bib 65 M65-69 1 37:33 5:55 3:42:41 3:46 2:07:31 6:37:28
360 Bib 522 M40-44 50 35:02 5:47 3:35:43 6:24 2:14:40 6:37:38
361 Bib 545 M40-44 51 40:38 6:49 3:51:37 4:25 1:55:30 6:39:01
362 Bib 281 M25-29 42 32:28 5:06 3:48:22 3:15 2:09:58 6:39:11
363 Bib 170 F35-39 9 36:32 4:09 3:48:50 2:02 2:07:46 6:39:21
364 Bib 52 MPC 1 36:53 6:13 3:38:40 4:45 2:13:23 6:39:56
365 Bib 703 M45-49 41 29:42 7:04 3:41:48 4:14 2:17:18 6:40:08
366 Bib 94 F30-34 8 37:35 4:49 3:47:57 2:53 2:07:12 6:40:27
367 Bib 247 M25-29 43 29:07 4:20 3:26:25 7:11 2:33:55 6:41:01
368 Bib 141 F18-24 4 37:24 4:54 3:42:26 2:38 2:13:38 6:41:03
369 Bib 204 F45-49 3 44:38 7:24 3:31:18 3:37 2:14:30 6:41:28
370 Bib 334 M30-34 48 44:51 6:03 3:36:55 6:58 2:07:10 6:41:58
371 Bib 367 M30-34 49 36:57 5:49 3:52:19 3:28 2:03:42 6:42:17
372 Bib 675 M60-64 7 39:47 7:06 3:38:45 4:21 2:12:46 6:42:48
373 Bib 513 M40-44 52 38:48 5:51 3:48:08 4:14 2:06:31 6:43:33
374 Bib 259 M25-29 44 39:42 10:13 3:57:07 5:04 1:51:45 6:43:52
374 Bib 590 M45-49 42 36:28 7:58 3:57:38 4:16 1:57:29 6:43:52
376 Bib 649 M50-54 27 39:36 10:26 3:56:55 5:10 1:51:44 6:43:53
377 Bib 681 M60-64 8 40:05 8:42 3:30:45 2:59 2:21:51 6:44:24
378 Bib 323 M30-34 50 39:08 9:55 3:34:36 4:43 2:16:02 6:44:26
379 Bib 366 M30-34 51 37:02 6:46 3:40:46 3:17 2:16:38 6:44:31
380 Bib 202 F45-49 4 42:38 6:17 3:44:51 4:04 2:06:57 6:44:49
381 Bib 627 M50-54 28 43:22 9:28 3:33:24 5:59 2:12:53 6:45:08
382 Bib 633 M50-54 29 42:24 7:30 3:33:00 8:59 2:13:23 6:45:17
383 Bib 460 M40-44 53 32:59 5:22 3:44:17 4:33 2:18:45 6:45:57
384 Bib 85 M45-49 43 39:44 6:48 3:23:40 3:24 2:32:41 6:46:19
385 Bib 71 F45-49 5 36:08 5:42 3:35:51 4:21 2:24:16 6:46:20
386 Bib 152 F25-29 6 37:36 7:52 3:49:51 4:49 2:06:43 6:46:53
387 Bib 394 M35-39 62 39:45 10:03 3:39:32 6:25 2:12:04 6:47:52
388 Bib 537 M40-44 54 50:25 8:03 3:35:25 4:23 2:09:42 6:48:00
388 Bib 658 M55-59 13 40:03 4:38 3:31:35 2:36 2:29:07 6:48:00
390 Bib 611 M45-49 44 35:17 5:50 4:00:14 3:47 2:03:03 6:48:12
391 Bib 465 M40-44 55 37:42 4:51 3:53:48 3:24 2:09:29 6:49:15
392 Bib 372 M35-39 63 43:44 6:19 3:54:06 2:48 2:02:23 6:49:22
393 Bib 331 M30-34 52 40:40 6:09 4:02:57 3:59 1:55:57 6:49:44
394 Bib 495 M40-44 56 34:12 4:02 3:40:10 2:27 2:29:47 6:50:39
395 Bib 664 M55-59 14 46:38 9:57 3:41:12 4:25 2:09:07 6:51:20
396 Bib 294 M25-29 45 35:25 5:02 3:56:52 3:45 2:10:19 6:51:25
397 Bib 559 M45-49 45 42:33 7:13 3:46:56 7:11 2:07:42 6:51:37
398 Bib 184 F35-39 10 33:12 7:37 3:51:03 4:53 2:14:55 6:51:42
399 Bib 363 M30-34 53 42:59 6:50 3:46:03 4:30 2:11:37 6:52:01
400 Bib 134 F18-24 5 33:35 4:02 4:07:25 3:00 2:04:29 6:52:34

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.