smilzo
IRONMAN 70.3

IRONMAN 70.3 Langkawi 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
458
41 did not finish or were disqualified
Best swim
23:15
1.9 km
Best bike
2:05:16
90.1 km
Best run
1:16:31
21.1 km
Men's podium
  1. 1 Bib 12MPRO 3:50:47
  2. 2 Bib 13MPRO 3:52:23
  3. 3 Bib 22MPRO 3:54:33
Women's podium
  1. 1 Bib 1FPRO 4:10:17
  2. 2 Bib 2FPRO 4:16:05
  3. 3 Bib 5FPRO 4:20:59

557 results · page 4 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 319 M35-39 51 45:51 8:32 3:22:31 4:09 2:50:39 7:11:42
301 Bib 563 M55-59 13 40:36 5:17 3:23:08 2:45 2:59:56 7:11:42
303 Bib 228 M30-34 38 42:37 5:45 3:12:20 3:54 3:08:33 7:13:10
304 Bib 423 M40-44 42 53:09 7:31 3:11:03 4:40 2:57:23 7:13:45
305 Bib 165 M25-29 17 48:01 9:20 3:37:31 3:52 2:35:31 7:14:14
306 Bib 395 M40-44 43 48:33 4:38 3:05:19 2:15 3:13:32 7:14:17
307 Bib 533 M50-54 18 42:46 8:22 3:26:58 4:38 2:52:24 7:15:06
308 Bib 391 F40-44 11 42:39 7:28 3:53:07 2:02 2:30:22 7:15:38
309 Bib 211 M30-34 39 42:42 4:30 3:35:58 2:56 2:49:33 7:15:40
310 Bib 488 M45-49 40 41:47 7:43 3:27:13 4:39 2:54:30 7:15:52
311 Bib 626 M40-44 44 46:38 9:52 3:17:23 4:42 2:57:51 7:16:25
312 Bib 345 M40-44 45 45:52 6:58 3:20:27 4:55 2:58:34 7:16:46
313 Bib 227 M30-34 40 38:42 6:19 3:24:39 3:15 3:04:24 7:17:19
314 Bib 187 M30-34 41 48:01 8:35 3:30:32 4:46 2:46:08 7:18:01
315 Bib 482 F45-49 13 52:32 11:07 3:31:22 4:29 2:39:02 7:18:32
316 Bib 305 M35-39 52 50:48 7:34 3:32:24 8:28 2:39:50 7:19:04
317 Bib 332 M40-44 46 46:49 6:51 3:33:19 2:58 2:49:26 7:19:24
318 Bib 362 M40-44 47 51:31 5:24 3:37:46 2:57 2:41:50 7:19:27
319 Bib 582 M60-64 7 1:01:21 8:55 3:46:11 4:13 2:18:53 7:19:32
320 Bib 555 M55-59 14 47:01 5:45 3:25:56 4:24 2:56:32 7:19:38
321 Bib 188 M30-34 42 56:25 7:50 3:35:11 3:24 2:37:03 7:19:53
322 Bib 580 M55-59 15 42:22 9:26 3:10:16 6:58 3:11:10 7:20:12
323 Bib 645 F50-54 7 47:26 8:20 3:36:45 6:50 2:41:22 7:20:43
324 Bib 467 M45-49 41 44:53 5:16 3:29:12 3:49 2:58:08 7:21:17
325 Bib 245 F30-34 10 46:29 5:57 3:27:38 3:05 2:58:17 7:21:25
326 Bib 594 M65-69 2 44:31 10:27 3:40:08 3:53 2:42:26 7:21:26
327 Bib 205 M30-34 43 49:32 6:18 3:22:58 2:37 3:00:13 7:21:39
328 Bib 513 M50-54 19 47:13 7:29 3:47:47 5:50 2:33:55 7:22:15
329 Bib 392 F40-44 12 49:09 7:05 3:32:20 2:09 2:51:47 7:22:30
330 Bib 426 M40-44 48 50:26 6:50 3:32:24 2:39 2:50:16 7:22:35
331 Bib 521 M50-54 20 51:38 7:06 3:15:45 4:15 3:04:17 7:23:01
332 Bib 592 M65-69 3 40:54 13:29 3:50:30 7:14 2:31:00 7:23:07
333 Bib 440 M45-49 42 47:56 11:11 3:25:39 7:59 2:50:30 7:23:15
334 Bib 634 M40-44 49 44:22 6:54 3:34:09 2:47 2:55:36 7:23:49
335 Bib 369 M40-44 50 54:10 8:35 3:19:00 3:38 2:58:30 7:23:52
336 Bib 464 F45-49 14 44:49 6:53 3:44:09 5:33 2:42:44 7:24:07
337 Bib 378 M40-44 51 48:34 7:47 3:40:06 7:58 2:39:43 7:24:09
338 Bib 287 M35-39 53 54:36 8:58 3:37:48 4:57 2:38:00 7:24:18
339 Bib 507 M50-54 21 40:12 6:03 3:32:24 4:21 3:02:03 7:25:03
340 Bib 590 M60-64 8 54:27 6:24 3:31:38 6:11 2:47:09 7:25:48
341 Bib 356 F40-44 13 1:01:09 8:50 3:37:16 7:11 2:32:00 7:26:25
342 Bib 472 M45-49 43 47:15 5:56 3:21:24 3:17 3:09:09 7:27:01
343 Bib 409 M40-44 52 39:30 5:54 3:47:31 7:47 2:46:28 7:27:10
344 Bib 388 M40-44 53 49:17 6:11 3:43:29 5:05 2:43:42 7:27:43
345 Bib 398 M40-44 54 43:42 6:00 3:25:14 4:15 3:08:39 7:27:50
346 Bib 182 M30-34 44 52:32 5:38 3:39:58 2:42 2:47:37 7:28:27
347 Bib 302 M35-39 54 42:34 8:42 3:53:35 5:46 2:40:45 7:31:21
348 Bib 466 M45-49 44 51:26 5:38 3:47:28 4:12 2:42:45 7:31:29
349 Bib 190 M30-34 45 48:20 9:45 3:45:21 5:55 2:42:11 7:31:33
350 Bib 487 M45-49 45 48:39 8:08 3:32:29 3:39 2:58:44 7:31:39
351 Bib 477 M45-49 46 46:15 5:50 3:33:26 3:00 3:03:45 7:32:15
352 Bib 599 M65-69 4 54:33 8:00 3:58:37 3:53 2:27:21 7:32:24
353 Bib 276 M35-39 55 46:36 7:55 3:22:32 3:35 3:12:39 7:33:17
354 Bib 529 M50-54 22 50:00 8:24 3:39:21 3:25 2:52:34 7:33:43
355 Bib 208 M30-34 46 51:16 7:57 3:19:03 4:26 3:11:02 7:33:44
356 Bib 337 M40-44 55 42:00 9:00 3:38:56 4:44 2:59:09 7:33:49
357 Bib 483 M45-49 47 45:09 10:57 3:29:37 2:27 3:06:25 7:34:35
358 Bib 217 F30-34 11 59:03 5:40 3:46:45 5:52 2:37:35 7:34:54
359 Bib 587 M60-64 9 38:03 4:00 3:11:08 2:19 3:40:00 7:35:29
360 Bib 264 M35-39 56 57:51 7:03 3:35:19 4:08 2:51:35 7:35:56
361 Bib 593 M65-69 5 51:17 8:42 3:41:19 4:33 2:50:16 7:36:07
362 Bib 260 F35-39 5 45:15 9:03 3:55:43 5:25 2:40:53 7:36:18
363 Bib 539 F50-54 8 44:48 6:47 3:47:28 3:19 2:54:06 7:36:28
364 Bib 413 M40-44 56 51:08 7:35 3:28:54 3:06 3:05:55 7:36:37
365 Bib 239 M30-34 47 50:52 7:00 3:41:31 3:27 2:54:11 7:37:01
366 Bib 661 M45-49 48 55:10 9:23 4:02:20 3:36 2:28:15 7:38:44
367 Bib 320 M35-39 57 53:21 8:35 3:25:57 4:53 3:06:05 7:38:52
368 Bib 519 M50-54 23 51:26 6:56 3:29:53 2:21 3:08:50 7:39:26
369 Bib 214 M30-34 48 48:47 6:47 4:17:30 5:18 2:21:17 7:39:38
370 Bib 501 M45-49 49 52:23 6:03 3:31:31 7:06 3:02:57 7:40:00
371 Bib 397 M40-44 57 44:14 7:39 3:04:48 2:28 3:40:54 7:40:03
372 Bib 335 M40-44 58 39:55 4:30 3:28:28 1:38 3:25:38 7:40:09
373 Bib 644 M50-54 24 40:31 8:05 3:30:53 6:41 3:14:59 7:41:09
374 Bib 336 M40-44 59 46:38 8:17 3:23:08 4:33 3:18:39 7:41:15
375 Bib 543 M50-54 25 1:12:21 7:59 3:33:50 5:13 2:42:05 7:41:29
376 Bib 427 M40-44 60 48:42 5:21 3:53:15 4:40 2:50:04 7:42:03
377 Bib 318 M35-39 58 58:09 12:14 3:27:16 4:32 3:00:02 7:42:14
378 Bib 229 M30-34 49 53:00 8:42 3:22:48 8:39 3:10:00 7:43:08
379 Bib 544 M50-54 26 44:38 8:31 4:06:24 4:28 2:40:41 7:44:41
380 Bib 361 M40-44 61 53:10 5:53 3:40:45 3:24 3:01:40 7:44:53
381 Bib 174 F25-29 4 46:12 8:22 3:55:49 4:54 2:49:40 7:44:57
382 Bib 478 F45-49 15 46:45 10:09 4:00:34 3:59 2:43:50 7:45:17
383 Bib 604 F70-74 1 47:00 8:49 3:59:34 3:45 2:47:00 7:46:08
384 Bib 204 M30-34 50 1:00:50 12:16 3:41:17 4:42 2:47:17 7:46:22
385 Bib 344 M40-44 62 53:47 6:30 3:40:02 3:59 3:02:12 7:46:30
386 Bib 597 M65-69 6 1:09:57 10:00 3:42:38 7:09 2:37:23 7:47:06
387 Bib 524 M50-54 27 52:20 5:28 3:51:31 4:29 2:53:24 7:47:12
388 Bib 266 M35-39 59 47:14 5:23 3:52:40 2:39 2:59:48 7:47:44
389 Bib 624 F40-44 14 44:05 8:50 3:56:14 9:20 2:50:34 7:49:03
390 Bib 422 M40-44 63 57:10 10:27 3:22:54 5:32 3:14:33 7:50:36
391 Bib 643 M50-54 28 1:01:23 6:41 3:29:10 3:46 3:10:06 7:51:05
392 Bib 514 M50-54 29 40:33 13:24 3:40:58 7:04 3:09:30 7:51:28
393 Bib 179 M30-34 51 47:51 9:21 3:58:25 3:30 2:53:51 7:52:58
394 Bib 404 M40-44 64 54:50 9:35 3:20:09 7:46 3:22:24 7:54:44
395 Bib 651 M55-59 16 46:38 11:50 3:42:03 5:56 3:08:33 7:55:01
396 Bib 412 M40-44 65 41:36 8:42 4:11:50 7:31 2:45:41 7:55:20
397 Bib 240 M30-34 52 52:46 11:38 3:33:11 4:13 3:13:39 7:55:26
398 Bib 342 M40-44 66 1:00:21 9:56 3:44:48 5:56 2:54:35 7:55:36
399 Bib 231 M30-34 53 43:05 8:40 3:50:13 10:17 3:04:45 7:57:01
400 Bib 658 M35-39 60 58:36 9:36 3:29:03 3:58 3:16:32 7:57:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.