smilzo
IRONMAN 70.3

IRONMAN 70.3 Langkawi 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
458
41 did not finish or were disqualified
Best swim
23:15
1.9 km
Best bike
2:05:16
90.1 km
Best run
1:16:31
21.1 km
Men's podium
  1. 1 Bib 12MPRO 3:50:47
  2. 2 Bib 13MPRO 3:52:23
  3. 3 Bib 22MPRO 3:54:33
Women's podium
  1. 1 Bib 1FPRO 4:10:17
  2. 2 Bib 2FPRO 4:16:05
  3. 3 Bib 5FPRO 4:20:59

557 results · page 3 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 131 M60-64 4 50:45 3:51 2:54:21 2:44 2:39:06 6:30:47
202 Bib 230 M30-34 28 39:16 8:20 3:04:11 3:58 2:35:24 6:31:09
203 Bib 343 M40-44 24 44:49 8:07 3:09:37 4:35 2:24:29 6:31:38
204 Bib 112 F50-54 3 42:32 6:33 3:23:03 2:47 2:16:49 6:31:44
205 Bib 411 M40-44 25 44:50 6:14 3:13:14 3:44 2:23:59 6:32:01
206 Bib 438 M45-49 26 47:16 5:38 3:08:34 2:21 2:28:43 6:32:32
207 Bib 189 M30-34 29 39:55 4:55 3:27:11 4:36 2:16:14 6:32:51
208 Bib 286 M35-39 31 42:47 7:08 3:08:50 4:03 2:31:21 6:34:08
209 Bib 364 M40-44 26 49:19 4:26 3:10:01 2:37 2:27:55 6:34:18
210 Bib 301 M35-39 32 52:36 5:53 3:00:47 2:14 2:33:36 6:35:06
211 Bib 387 M40-44 27 39:50 7:06 3:03:25 2:13 2:42:50 6:35:23
212 Bib 502 F45-49 7 50:42 4:09 3:12:10 2:04 2:26:22 6:35:27
213 Bib 334 M40-44 28 42:19 4:47 3:05:51 2:28 2:40:05 6:35:30
214 Bib 197 M30-34 30 34:55 7:37 3:01:52 4:58 2:46:28 6:35:51
215 Bib 373 M40-44 29 37:29 4:50 3:21:44 3:58 2:28:02 6:36:04
216 Bib 493 F45-49 8 36:42 2:57 3:32:29 2:16 2:21:46 6:36:09
217 Bib 219 M30-34 31 38:53 5:54 3:04:38 4:52 2:42:19 6:36:37
218 Bib 480 F45-49 9 41:30 8:57 3:17:49 6:06 2:22:22 6:36:45
219 Bib 341 M40-44 30 45:27 11:01 3:06:41 4:45 2:28:54 6:36:48
220 Bib 314 F35-39 1 46:22 6:21 3:16:09 3:40 2:24:41 6:37:12
221 Bib 116 F40-44 6 38:49 5:17 3:14:06 4:07 2:34:57 6:37:17
222 Bib 132 M60-64 5 45:15 4:44 3:28:16 2:09 2:17:04 6:37:29
223 Bib 303 M35-39 33 39:42 6:33 3:05:52 2:56 2:42:38 6:37:40
224 Bib 292 M35-39 34 44:29 6:33 3:02:39 4:22 2:40:09 6:38:10
225 Bib 255 M35-39 35 43:12 8:42 3:16:47 4:36 2:26:07 6:39:24
226 Bib 218 F30-34 7 45:49 6:33 3:27:42 3:07 2:16:26 6:39:36
227 Bib 221 M30-34 32 46:51 7:08 3:06:04 3:06 2:36:28 6:39:38
228 Bib 157 M25-29 14 40:08 5:23 2:59:19 2:23 2:52:31 6:39:45
229 Bib 317 M35-39 36 47:16 4:38 3:11:50 1:49 2:34:22 6:39:56
230 Bib 429 M40-44 31 33:13 4:47 3:01:45 2:54 2:58:04 6:40:42
231 Bib 257 M35-39 37 50:36 6:46 3:12:08 1:43 2:30:46 6:41:59
232 Bib 437 M45-49 27 49:01 6:19 3:10:52 3:14 2:34:03 6:43:29
233 Bib 639 M45-49 28 41:45 5:26 3:00:43 4:23 2:51:46 6:44:05
234 Bib 117 F40-44 7 39:12 3:10 3:16:43 2:19 2:43:00 6:44:23
235 Bib 173 M25-29 15 50:54 5:55 3:27:58 1:53 2:18:07 6:44:48
236 Bib 628 M40-44 32 41:26 4:27 3:18:12 2:12 2:38:35 6:44:52
237 Bib 130 M55-59 9 35:47 6:31 3:10:22 3:09 2:49:06 6:44:56
238 Bib 338 M40-44 33 42:59 8:14 3:17:39 4:14 2:32:21 6:45:27
239 Bib 614 F30-34 8 41:05 6:01 4:03:31 1:45 1:53:28 6:45:52
240 Bib 383 M40-44 34 54:23 5:37 3:30:16 5:33 2:10:36 6:46:25
241 Bib 527 M50-54 15 42:16 7:26 3:13:53 4:56 2:38:14 6:46:45
242 Bib 408 M40-44 35 57:59 9:04 3:12:05 9:03 2:18:59 6:47:09
243 Bib 414 M40-44 36 53:18 6:59 3:12:49 2:27 2:32:37 6:48:10
244 Bib 457 M45-49 29 45:11 9:45 3:02:41 1:33 2:49:22 6:48:32
245 Bib 492 F45-49 10 40:54 5:17 3:27:09 4:35 2:30:56 6:48:52
246 Bib 321 M35-39 38 40:42 6:19 3:15:49 5:30 2:41:15 6:49:36
247 Bib 445 F45-49 11 52:03 6:38 3:25:20 2:38 2:23:02 6:49:42
248 Bib 309 M35-39 39 47:01 6:21 3:17:32 3:16 2:35:41 6:49:50
249 Bib 144 M18-24 12 42:26 5:59 3:35:18 4:17 2:21:53 6:49:53
250 Bib 181 M30-34 33 43:40 5:13 3:10:43 3:31 2:47:39 6:50:46
251 Bib 444 F45-49 12 57:09 5:30 3:18:32 2:47 2:26:48 6:50:47
252 Bib 439 M45-49 30 34:06 5:44 3:07:18 3:57 2:59:56 6:51:02
253 Bib 569 M55-59 10 46:55 6:57 3:14:16 2:41 2:41:51 6:52:40
254 Bib 528 F50-54 4 52:46 5:36 3:46:40 3:03 2:05:13 6:53:17
255 Bib 331 F35-39 2 40:49 8:11 3:27:38 3:00 2:33:46 6:53:24
256 Bib 166 M25-29 16 58:35 5:11 3:20:05 3:00 2:27:12 6:54:04
257 Bib 194 M30-34 34 44:18 8:07 3:16:50 4:15 2:41:01 6:54:31
258 Bib 541 F50-54 5 48:36 6:58 3:05:32 3:22 2:51:02 6:55:30
259 Bib 225 M30-34 35 46:32 7:39 3:09:33 2:47 2:49:51 6:56:22
260 Bib 289 M35-39 40 53:14 4:57 3:01:57 2:53 2:53:27 6:56:28
261 Bib 370 M40-44 37 47:52 5:29 3:36:50 5:45 2:21:06 6:57:02
262 Bib 278 M35-39 41 49:50 7:14 3:30:50 5:15 2:24:20 6:57:28
263 Bib 600 M65-69 1 46:03 7:20 3:15:40 2:20 2:46:16 6:57:38
264 Bib 223 M30-34 36 53:40 10:09 3:25:36 6:16 2:21:59 6:57:41
265 Bib 635 M45-49 31 50:06 12:15 3:19:00 15:36 2:22:16 6:59:13
266 Bib 556 M55-59 11 46:07 6:54 3:12:30 4:52 2:49:22 6:59:46
267 Bib 657 F50-54 6 43:26 4:34 3:32:47 2:09 2:36:52 6:59:49
268 Bib 549 M50-54 16 49:10 9:29 3:19:36 8:57 2:33:04 7:00:16
269 Bib 547 M50-54 17 48:10 10:44 3:15:41 5:39 2:40:15 7:00:30
270 Bib 184 M30-34 37 31:55 6:18 3:22:37 2:29 2:57:32 7:00:51
271 Bib 263 M35-39 42 46:08 5:16 3:14:37 1:47 2:53:11 7:01:00
272 Bib 261 F35-39 3 47:26 9:25 3:42:12 5:52 2:16:09 7:01:04
273 Bib 329 M35-39 43 54:28 8:58 3:12:38 5:10 2:40:14 7:01:28
274 Bib 244 F30-34 9 50:56 6:42 3:30:53 2:33 2:31:29 7:02:32
275 Bib 648 M60-64 6 43:20 4:45 3:21:00 6:02 2:47:38 7:02:45
276 Bib 630 M40-44 38 46:04 7:08 3:30:38 4:54 2:34:10 7:02:55
277 Bib 451 M45-49 32 44:19 7:30 3:23:12 3:56 2:44:44 7:03:41
278 Bib 498 M45-49 33 48:35 6:58 3:20:05 3:43 2:44:54 7:04:15
279 Bib 324 M35-39 44 45:23 8:19 3:31:37 3:48 2:35:23 7:04:29
280 Bib 497 M45-49 34 48:57 6:46 3:28:21 3:16 2:37:10 7:04:30
281 Bib 357 F40-44 8 57:18 6:41 3:32:34 3:29 2:24:34 7:04:36
282 Bib 355 F40-44 9 52:18 8:02 3:28:06 5:03 2:31:10 7:04:39
283 Bib 348 M40-44 39 46:22 6:23 3:31:00 6:06 2:34:50 7:04:43
284 Bib 291 M35-39 45 49:31 6:12 3:35:07 2:25 2:31:36 7:04:51
285 Bib 313 M35-39 46 46:36 5:38 3:15:29 2:34 2:55:04 7:05:21
286 Bib 433 F40-44 10 52:29 6:04 3:26:19 3:47 2:37:59 7:06:39
287 Bib 248 M35-39 47 51:20 8:29 3:33:42 5:27 2:27:58 7:06:56
288 Bib 636 M45-49 35 43:24 12:56 3:21:15 3:33 2:45:58 7:07:06
289 Bib 158 F25-29 3 48:08 6:57 3:22:32 5:20 2:45:07 7:08:05
290 Bib 256 M35-39 48 58:42 7:03 3:15:10 3:20 2:43:59 7:08:13
291 Bib 295 M35-39 49 59:45 6:46 3:15:41 5:34 2:40:36 7:08:22
292 Bib 499 M45-49 36 34:43 8:40 3:19:06 5:44 3:00:19 7:08:32
293 Bib 436 M45-49 37 37:22 5:09 3:39:17 3:09 2:43:51 7:08:48
294 Bib 564 M55-59 12 49:47 9:39 3:19:36 6:51 2:43:05 7:08:58
295 Bib 638 M45-49 38 48:51 6:52 3:32:19 5:14 2:35:49 7:09:05
296 Bib 631 M40-44 40 51:40 7:13 3:04:22 4:22 3:01:43 7:09:19
297 Bib 290 M35-39 50 51:21 7:01 3:30:58 4:36 2:35:39 7:09:35
298 Bib 316 F35-39 4 54:17 7:49 3:45:16 6:04 2:16:26 7:09:52
299 Bib 452 M45-49 39 47:41 11:12 3:21:36 10:10 2:40:19 7:10:59
300 Bib 359 M40-44 41 45:03 7:05 3:24:11 3:41 2:51:02 7:11:02

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.