smilzo
IRONMAN 70.3

IRONMAN 70.3 Langkawi 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
458
41 did not finish or were disqualified
Best swim
23:15
1.9 km
Best bike
2:05:16
90.1 km
Best run
1:16:31
21.1 km
Men's podium
  1. 1 Bib 12MPRO 3:50:47
  2. 2 Bib 13MPRO 3:52:23
  3. 3 Bib 22MPRO 3:54:33
Women's podium
  1. 1 Bib 1FPRO 4:10:17
  2. 2 Bib 2FPRO 4:16:05
  3. 3 Bib 5FPRO 4:20:59

557 results · page 2 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 381 M40-44 11 42:28 4:55 3:12:18 3:18 1:46:11 5:49:09
102 Bib 540 F50-54 1 40:18 3:45 3:02:54 1:56 2:00:26 5:49:19
103 Bib 536 M50-54 6 37:31 4:49 2:56:28 1:50 2:09:45 5:50:22
104 Bib 328 M35-39 9 44:28 6:27 3:00:39 5:08 1:54:11 5:50:53
105 Bib 585 M60-64 1 36:11 3:21 2:57:21 3:09 2:10:55 5:50:57
106 Bib 235 M30-34 12 42:32 3:28 2:57:30 1:58 2:05:32 5:51:00
107 Bib 196 M30-34 13 42:57 5:23 2:59:11 3:32 2:00:19 5:51:22
108 Bib 615 M30-34 14 42:42 4:28 2:59:15 3:27 2:01:48 5:51:40
109 Bib 570 M55-59 7 41:09 5:38 2:55:47 2:39 2:06:35 5:51:48
110 Bib 385 M40-44 12 41:42 5:00 2:45:23 1:59 2:18:47 5:52:51
111 Bib 465 F45-49 3 40:53 5:07 3:14:47 1:36 1:50:29 5:52:52
112 Bib 119 F40-44 1 31:27 5:11 3:15:46 2:49 1:59:00 5:54:13
113 Bib 268 M35-39 10 52:15 6:18 2:51:18 2:43 2:02:20 5:54:53
114 Bib 233 M30-34 15 33:48 4:29 2:52:21 2:09 2:22:15 5:55:03
115 Bib 273 M35-39 11 50:26 4:42 2:58:34 2:26 1:58:56 5:55:04
116 Bib 484 M45-49 15 38:39 4:47 2:55:32 2:06 2:14:19 5:55:24
117 Bib 537 M50-54 7 52:35 6:04 2:43:11 3:52 2:10:26 5:56:07
118 Bib 415 M40-44 13 35:34 4:32 3:13:46 2:27 2:00:31 5:56:50
119 Bib 164 M25-29 11 43:30 3:58 2:49:26 2:19 2:17:47 5:57:00
120 Bib 545 M50-54 8 38:43 4:08 3:04:34 3:09 2:06:30 5:57:03
121 Bib 327 M35-39 12 39:01 7:12 2:52:46 2:59 2:15:29 5:57:26
122 Bib 129 M55-59 8 33:24 2:30 3:01:47 2:28 2:18:01 5:58:09
123 Bib 325 M35-39 13 33:50 3:16 3:12:25 2:08 2:06:31 5:58:11
124 Bib 145 M18-24 9 43:11 5:17 2:39:14 1:40 2:29:30 5:58:51
125 Bib 237 M30-34 16 44:57 2:36 2:59:33 1:44 2:10:15 5:59:04
126 Bib 299 M35-39 14 38:57 4:22 2:57:41 4:01 2:14:41 5:59:43
127 Bib 307 M35-39 15 40:41 7:14 2:49:44 3:17 2:19:05 6:00:01
128 Bib 476 M45-49 16 37:46 6:05 2:59:31 3:09 2:13:37 6:00:08
129 Bib 581 F55-59 1 42:25 5:14 2:59:57 1:21 2:11:14 6:00:10
130 Bib 435 F40-44 2 38:50 4:26 3:06:22 3:53 2:07:13 6:00:42
131 Bib 660 M60-64 2 39:33 6:26 2:57:45 4:24 2:12:35 6:00:43
132 Bib 374 F40-44 3 40:24 4:38 3:09:40 1:38 2:04:40 6:01:00
133 Bib 485 M45-49 17 37:24 7:00 2:51:24 5:02 2:20:21 6:01:12
134 Bib 142 M18-24 10 39:14 7:25 3:07:30 4:48 2:02:17 6:01:13
135 Bib 288 M35-39 16 48:04 5:48 2:50:30 4:04 2:13:19 6:01:44
136 Bib 481 F45-49 4 40:42 4:26 3:08:05 2:14 2:07:56 6:03:23
137 Bib 393 F40-44 4 38:16 4:26 3:07:09 2:31 2:11:06 6:03:27
138 Bib 442 M45-49 18 42:22 6:05 2:58:38 1:42 2:14:49 6:03:37
139 Bib 340 M40-44 14 38:33 3:37 2:48:19 3:01 2:31:12 6:04:43
140 Bib 323 M35-39 17 46:19 7:34 2:50:56 3:13 2:17:12 6:05:13
141 Bib 510 M50-54 9 40:47 7:12 3:04:55 3:25 2:09:38 6:05:58
142 Bib 156 M25-29 12 50:04 5:54 2:53:07 4:26 2:12:43 6:06:14
143 Bib 198 M30-34 17 41:41 4:58 3:14:09 2:27 2:04:13 6:07:28
144 Bib 310 M35-39 18 39:08 5:24 2:55:44 1:44 2:26:06 6:08:06
145 Bib 274 M35-39 19 47:46 4:10 2:53:26 2:53 2:19:56 6:08:11
146 Bib 375 F40-44 5 40:29 5:56 3:10:29 2:28 2:09:00 6:08:22
147 Bib 418 M40-44 15 42:04 3:28 3:04:44 2:06 2:16:10 6:08:32
148 Bib 522 M50-54 10 39:29 5:43 3:09:50 2:59 2:10:59 6:08:59
149 Bib 664 M35-39 20 48:41 7:46 2:51:48 4:16 2:16:32 6:09:03
150 Bib 431 M40-44 16 42:50 7:01 2:55:45 3:45 2:20:09 6:09:30
151 Bib 322 M35-39 21 42:21 4:53 2:59:58 4:03 2:18:16 6:09:31
152 Bib 127 M50-54 11 47:57 3:52 3:03:21 2:06 2:12:18 6:09:33
153 Bib 114 F30-34 5 47:34 6:00 3:05:29 2:16 2:08:29 6:09:49
154 Bib 267 M35-39 22 38:42 5:43 3:07:01 3:46 2:15:59 6:11:12
155 Bib 247 M35-39 23 38:57 6:04 3:03:30 4:12 2:19:49 6:12:32
156 Bib 304 M35-39 24 46:44 5:41 2:57:19 3:48 2:19:04 6:12:35
157 Bib 532 M50-54 12 36:12 5:34 2:58:20 2:42 2:29:57 6:12:45
158 Bib 496 M45-49 19 38:14 4:07 3:05:48 1:56 2:23:10 6:13:13
159 Bib 403 M40-44 17 44:19 8:41 3:16:37 4:14 2:00:20 6:14:10
160 Bib 294 M35-39 25 44:46 6:21 2:58:27 2:41 2:21:57 6:14:11
161 Bib 620 M35-39 26 52:33 3:26 3:02:05 1:44 2:14:57 6:14:45
162 Bib 326 M35-39 27 37:12 6:30 3:18:46 4:01 2:08:44 6:15:14
163 Bib 232 M30-34 18 45:25 7:21 3:03:45 5:09 2:13:50 6:15:30
164 Bib 125 M45-49 20 36:04 5:49 3:00:05 3:42 2:30:05 6:15:46
165 Bib 265 M35-39 28 38:14 5:52 3:16:57 2:42 2:12:11 6:15:56
166 Bib 146 M18-24 11 39:30 4:33 3:00:35 1:02 2:30:26 6:16:06
167 Bib 377 M40-44 18 41:48 4:52 3:03:38 3:36 2:22:38 6:16:33
168 Bib 663 M45-49 21 56:34 7:11 3:09:55 2:50 2:00:24 6:16:54
169 Bib 655 M25-29 13 52:18 4:17 3:11:03 2:29 2:09:24 6:19:31
170 Bib 176 F25-29 1 44:07 6:52 3:19:53 3:07 2:05:43 6:19:43
170 Bib 346 M40-44 19 35:51 7:58 3:28:15 7:57 1:59:43 6:19:43
172 Bib 470 M45-49 22 44:44 6:05 3:09:08 3:31 2:18:00 6:21:28
173 Bib 605 M70-74 1 43:24 5:59 3:05:44 3:46 2:23:10 6:22:03
174 Bib 185 M30-34 19 56:24 3:57 3:17:53 2:51 2:01:02 6:22:07
175 Bib 552 F50-54 2 43:34 5:14 3:14:50 2:48 2:15:42 6:22:08
176 Bib 405 M40-44 20 43:02 5:57 3:26:10 1:24 2:06:27 6:22:59
177 Bib 209 M30-34 20 44:08 6:24 3:10:27 3:12 2:19:15 6:23:27
178 Bib 546 M50-54 13 41:29 4:47 3:11:23 2:22 2:23:31 6:23:32
179 Bib 186 M30-34 21 40:24 6:01 3:32:57 4:59 1:59:24 6:23:45
180 Bib 333 M40-44 21 40:58 6:12 3:11:46 3:19 2:21:49 6:24:04
181 Bib 113 M60-64 3 40:31 5:15 2:41:41 2:33 2:54:10 6:24:11
182 Bib 222 M30-34 22 42:18 4:41 3:11:07 3:21 2:23:13 6:24:40
183 Bib 443 F45-49 5 43:24 5:42 3:09:45 2:47 2:23:26 6:25:05
184 Bib 213 M30-34 23 44:08 6:20 3:11:54 4:46 2:17:59 6:25:07
185 Bib 471 M45-49 23 42:39 5:44 2:52:35 3:05 2:41:07 6:25:11
186 Bib 652 M30-34 24 46:31 6:08 3:06:31 1:38 2:24:57 6:25:44
187 Bib 236 M30-34 25 41:12 5:49 3:09:00 1:54 2:28:30 6:26:25
188 Bib 576 F55-59 2 30:22 6:13 3:09:50 4:03 2:36:17 6:26:45
189 Bib 653 M35-39 29 51:07 4:58 3:16:51 3:03 2:10:58 6:26:57
190 Bib 463 F45-49 6 40:33 4:59 3:22:46 2:20 2:16:39 6:27:17
191 Bib 200 F30-34 6 42:23 5:24 3:25:53 3:22 2:10:49 6:27:51
192 Bib 123 M45-49 24 37:48 3:35 3:08:15 1:37 2:36:36 6:27:52
193 Bib 203 M30-34 26 46:17 4:35 3:15:00 3:04 2:19:22 6:28:18
194 Bib 178 M30-34 27 38:42 9:33 3:02:40 4:25 2:33:21 6:28:40
195 Bib 386 M40-44 22 46:14 8:21 3:05:00 5:15 2:24:12 6:29:01
196 Bib 175 F25-29 2 38:50 4:16 3:14:09 3:24 2:28:40 6:29:19
197 Bib 352 M40-44 23 45:13 5:33 3:06:35 7:32 2:24:36 6:29:31
198 Bib 623 M35-39 30 45:24 5:22 3:20:07 4:53 2:13:50 6:29:37
199 Bib 538 M50-54 14 38:03 6:35 3:11:02 4:14 2:30:47 6:30:41
200 Bib 468 M45-49 25 49:31 7:21 3:02:18 3:32 2:28:01 6:30:43

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.