smilzo
IRONMAN 70.3

IRONMAN 70.3 Langkawi 2023

1.9 km swim · 89.99 km bike · 21.13 km run

Official results Age-group thresholds All editions
Finishers
458
41 did not finish or were disqualified
Best swim
23:15
1.9 km
Best bike
2:05:16
89.99 km
Best run
1:16:31
21.13 km
Men's podium
  1. 1 Bib 12AU · MPRO 3:50:47
  2. 2 Bib 13NZ · MPRO 3:52:23
  3. 3 Bib 22AU · MPRO 3:54:33
Women's podium
  1. 1 Bib 1AU · FPRO 4:10:17
  2. 2 Bib 2NZ · FPRO 4:16:05
  3. 3 Bib 5AE · FPRO 4:20:59

557 results · page 5 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 390 MY F40-44 15 53:38 10:26 4:04:03 3:55 2:46:16 7:58:18
402 Bib 458 MY M45-49 50 51:40 13:08 3:26:03 10:53 3:16:43 7:58:26
403 Bib 394 MY M40-44 67 44:15 7:54 3:38:36 4:35 3:23:29 7:58:49
404 Bib 447 JP F45-49 16 38:08 8:03 3:59:28 3:51 3:09:22 7:58:52
405 Bib 542 MY M50-54 30 45:47 8:45 3:50:08 4:32 3:10:01 7:59:13
406 Bib 456 MY M45-49 51 52:00 7:34 3:29:28 5:43 3:25:28 8:00:13
407 Bib 249 MY M35-39 61 45:25 6:15 4:00:12 5:12 3:04:29 8:01:32
408 Bib 548 MY M50-54 31 56:44 11:16 3:39:45 6:25 3:09:21 8:03:32
409 Bib 207 JP M30-34 54 50:52 10:51 3:50:54 6:37 3:04:56 8:04:10
410 Bib 162 US F25-29 5 36:38 4:43 4:20:32 4:07 2:58:54 8:04:54
411 Bib 380 MY M40-44 68 50:21 10:22 3:45:42 5:03 3:13:40 8:05:08
412 Bib 656 MY M25-29 18 58:48 10:25 3:49:19 4:34 3:03:26 8:06:32
413 Bib 568 PH M55-59 17 50:41 6:39 3:51:47 3:42 3:14:17 8:07:05
414 Bib 277 MY M35-39 62 34:57 7:20 3:48:37 6:23 3:30:33 8:07:51
415 Bib 567 SG M55-59 18 50:00 12:41 3:42:03 6:46 3:18:41 8:10:10
416 Bib 371 SG M40-44 69 37:55 5:37 4:33:15 4:22 2:49:42 8:10:51
417 Bib 220 MY M30-34 55 49:24 8:34 3:50:27 3:55 3:19:10 8:11:31
418 Bib 366 MY M40-44 70 53:12 7:02 3:48:31 4:45 3:18:07 8:11:36
419 Bib 365 GB M40-44 71 45:53 7:15 4:11:30 3:34 3:04:59 8:13:10
420 Bib 516 MY M50-54 32 52:28 6:37 3:33:20 6:39 3:34:08 8:13:13
421 Bib 432 GB F40-44 16 55:09 7:29 3:59:34 5:04 3:06:07 8:13:24
422 Bib 180 SG M30-34 56 41:55 9:01 4:19:33 7:12 2:57:03 8:14:44
423 Bib 297 MY M35-39 63 59:30 5:13 3:58:33 3:20 3:08:09 8:14:45
424 Bib 583 GB M60-64 10 55:20 9:36 3:55:53 6:36 3:07:31 8:14:56
425 Bib 284 MY M35-39 64 54:57 8:28 3:53:25 6:46 3:11:43 8:15:19
426 Bib 399 MY M40-44 72 46:39 5:49 3:38:58 3:18 3:40:38 8:15:21
427 Bib 584 HK M60-64 11 52:59 7:43 3:59:42 8:20 3:07:04 8:15:48
428 Bib 134 DE M70-74 2 44:43 9:02 4:26:01 3:31 2:52:42 8:15:59
429 Bib 215 MY M30-34 57 56:13 12:10 3:38:53 6:01 3:23:03 8:16:20
430 Bib 293 MY M35-39 65 52:07 4:46 3:51:16 3:15 3:25:04 8:16:28
431 Bib 534 MY M50-54 33 52:28 8:35 4:01:49 4:55 3:08:45 8:16:33
432 Bib 192 MY M30-34 58 52:05 10:37 3:58:27 4:41 3:12:48 8:18:38
433 Bib 420 PH F40-44 17 51:22 9:14 4:00:37 6:50 3:10:40 8:18:44
433 Bib 561 US M55-59 19 40:42 7:26 4:11:06 7:34 3:11:55 8:18:44
435 Bib 517 MY M50-54 34 52:24 6:29 4:20:58 4:53 2:54:17 8:19:02
436 Bib 553 MY M55-59 20 1:03:43 12:54 4:07:47 8:01 2:46:54 8:19:18
437 Bib 520 MY M50-54 35 51:14 6:18 3:51:47 4:40 3:26:02 8:20:01
438 Bib 169 MY M25-29 19 53:17 10:44 4:00:02 4:00 3:12:55 8:20:59
439 Bib 559 JP M55-59 21 54:21 9:48 3:31:03 7:05 3:39:36 8:21:53
440 Bib 518 SG F50-54 9 48:03 6:02 4:26:53 2:01 2:59:17 8:22:15
441 Bib 450 ID M45-49 52 49:25 14:32 3:57:45 4:25 3:16:14 8:22:21
442 Bib 509 TH M50-54 36 53:02 7:47 4:11:22 5:19 3:05:12 8:22:42
443 Bib 163 MY M25-29 20 55:40 8:10 3:52:19 3:44 3:23:34 8:23:27
444 Bib 530 SG M50-54 37 57:16 10:01 3:45:06 5:26 3:26:43 8:24:32
445 Bib 312 ID M35-39 66 47:13 7:59 4:07:00 2:33 3:21:15 8:26:00
446 Bib 430 BD M40-44 73 52:54 17:22 4:17:52 8:40 2:50:48 8:27:36
447 Bib 238 MY M30-34 59 1:01:56 10:39 3:56:26 4:39 3:18:09 8:31:49
448 Bib 270 HK M35-39 67 52:21 10:41 4:22:37 6:05 3:00:44 8:32:28
449 Bib 550 MY F50-54 10 50:25 11:22 4:03:33 4:01 3:25:54 8:35:15
450 Bib 601 JP F65-69 1 44:45 10:50 4:27:16 9:36 3:03:20 8:35:47
451 Bib 177 MY M30-34 60 1:00:55 10:10 3:58:27 5:43 3:21:39 8:36:53
452 Bib 526 MY M50-54 38 52:32 7:10 3:29:37 4:28 4:03:17 8:37:04
453 Bib 419 PH F40-44 18 49:07 7:50 4:14:00 4:38 3:22:29 8:38:03
454 Bib 591 NL M60-64 12 1:10:25 7:45 3:59:26 3:19 3:19:51 8:40:45
455 Bib 454 MY M45-49 53 54:55 10:25 3:58:06 4:58 3:34:39 8:43:03
456 Bib 347 KZ M40-44 74 46:52 9:00 4:34:08 4:42 3:09:47 8:44:29
457 Bib 616 CN F30-34 12 54:45 9:40 4:42:29 3:24 3:07:53 8:58:10
458 Bib 453 CA M45-49 54 36:01 6:44 4:27:22 3:08 3:49:33 9:02:47
DNS Bib 105 IE M40-44 - - - - - - -
DNS Bib 106 EG F40-44 - - - - - - -
DNF Bib 108 SG M40-44 - 33:20 5:34 - - - -
DNS Bib 120 CH F40-44 - - - - - - -
DNS Bib 133 SG M65-69 - - - - - - -
DNS Bib 14 BE MPRO - - - - - - -
DNF Bib 15 PT MPRO - 23:21 2:02 2:10:06 0:41 - -
DNS Bib 150 JP F18-24 - - - - - - -
DNF Bib 16 AU MPRO - 23:21 2:01 - - - -
DNF Bib 167 MY M25-29 - 56:52 12:20 4:31:38 5:19 - -
DNS Bib 168 MY F25-29 - - - - - - -
DNF Bib 170 MY M25-29 - 56:23 7:40 - - - -
DNS Bib 172 AU M25-29 - - - - - - -
DNF Bib 18 BE MPRO - 23:18 2:03 2:05:39 0:51 - -
DNS Bib 19 AU MPRO - - - - - - -
DNS Bib 199 GB M30-34 - - - - - - -
DNS Bib 201 GB F30-34 - - - - - - -
DNF Bib 206 MY M30-34 - 1:02:08 9:13 4:49:01 5:07 - -
DNF Bib 212 SG M30-34 - 59:14 7:31 4:01:25 5:20 - -
DNS Bib 216 MY M30-34 - - - - - - -
DNS Bib 234 FR M30-34 - - - - - - -
DNS Bib 242 AU M30-34 - - - - - - -
DNS Bib 258 BG M35-39 - - - - - - -
DNS Bib 259 SG M35-39 - - - - - - -
DNS Bib 262 JP F35-39 - - - - - - -
DNS Bib 269 FR M35-39 - - - - - - -
DNS Bib 27 AU MPRO - - - - - - -
DNF Bib 271 TH M35-39 - 1:06:16 9:47 4:14:03 7:04 - -
DNF Bib 28 NZ MPRO - 23:19 2:00 2:12:11 0:39 - -
DNS Bib 280 TH M35-39 - - - - - - -
DNS Bib 296 MY M35-39 - - - - - - -
DNF Bib 298 MY M35-39 - 1:01:56 7:32 4:00:39 4:57 - -
DNF Bib 300 MY M35-39 - 1:03:30 9:32 4:40:40 3:57 - -
DNF Bib 308 CN M35-39 - 1:08:48 9:36 4:30:11 3:15 - -
DNS Bib 311 MY M35-39 - - - - - - -
DNF Bib 315 MY F35-39 - 1:59:40 - - - - -
DNS Bib 330 ID M35-39 - - - - - - -
DNF Bib 350 ID M40-44 - 52:51 10:42 4:18:13 4:24 - -
DNF Bib 351 JP M40-44 - 36:47 2:33 - - - -
DNF Bib 353 MY M40-44 - 1:58:13 - - - - -
DNF Bib 354 MY F40-44 - 1:59:34 - - - - -
DNS Bib 368 SG M40-44 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.