smilzo
IRONMAN 70.3

IRONMAN 70.3 Langkawi 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
770
125 did not finish or were disqualified
Best swim
25:51
1.9 km
Best bike
2:23:48
90.0 km
Best run
1:25:40
21.1 km
Men's podium
  1. 1 Bib 1939AU · M40-44 4:29:29
  2. 2 Bib 1529RO · M25-29 4:34:31
  3. 3 Bib 2385AU · M35-39 4:37:03
Women's podium
  1. 1 Bib 1899AU · F35-39 5:12:02
  2. 2 Bib 1715ID · F30-34 5:15:22
  3. 3 Bib 2075GB · F40-44 5:15:50

984 results · page 7 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
600 Bib 2205 MY M45-49 68 48:39 7:26 3:25:41 8:46 3:11:38 7:42:10
602 Bib 1577 MY M25-29 44 46:13 10:00 3:27:05 5:51 3:13:15 7:42:23
603 Bib 2202 MY M45-49 69 46:28 7:08 3:36:50 5:34 3:06:32 7:42:32
604 Bib 2124 MY M45-49 70 50:08 5:52 3:45:45 2:25 2:58:30 7:42:39
605 Bib 1617 MY M35-39 109 41:39 6:44 3:40:23 4:03 3:10:11 7:43:01
606 Bib 2103 MY F40-44 28 48:36 6:06 3:44:25 5:02 2:59:08 7:43:17
607 Bib 1738 MY M35-39 110 56:07 9:19 3:27:11 4:56 3:05:45 7:43:18
608 Bib 2224 JP M45-49 71 46:50 8:05 3:31:50 6:19 3:10:27 7:43:31
609 Bib 1722 MY F30-34 17 53:56 5:51 3:42:31 3:41 2:58:04 7:44:04
610 Bib 1926 MY F35-39 28 50:57 8:01 3:39:35 5:59 2:59:41 7:44:13
611 Bib 2154 SG M45-49 72 47:49 9:57 3:46:03 7:57 2:52:50 7:44:35
612 Bib 1709 MY M30-34 78 50:52 11:59 3:48:42 5:01 2:48:23 7:44:57
613 Bib 1890 MY F35-39 29 55:12 9:48 3:36:12 6:34 2:57:27 7:45:13
614 Bib 1506 MY M25-29 45 38:28 5:57 3:19:02 4:38 3:37:15 7:45:21
615 Bib 2017 FR M40-44 98 47:56 6:37 3:48:03 3:39 2:59:18 7:45:33
616 Bib 1537 MY M25-29 46 51:04 5:59 3:34:27 5:33 3:08:36 7:45:39
617 Bib 2195 MY M45-49 73 58:31 10:50 3:21:02 10:00 3:05:36 7:46:00
618 Bib 2148 SG M45-49 74 48:51 11:48 3:40:01 6:07 2:59:22 7:46:09
619 Bib 1503 MY M25-29 47 58:27 4:22 3:20:15 3:26 3:19:42 7:46:12
620 Bib 1922 PH F35-39 30 1:00:39 5:44 3:36:43 4:23 2:58:45 7:46:14
621 Bib 1883 MY M35-39 111 47:15 5:00 3:29:22 4:06 3:20:34 7:46:17
622 Bib 2290 ID M50-54 41 1:06:57 6:51 3:45:52 7:20 2:39:33 7:46:32
623 Bib 2214 ID M45-49 75 54:10 7:19 3:07:50 7:42 3:29:37 7:46:37
624 Bib 1521 MY F18-24 7 45:05 6:30 3:46:04 5:36 3:03:26 7:46:43
625 Bib 2240 MY F45-49 13 1:00:09 7:20 3:45:06 4:24 2:49:45 7:46:44
626 Bib 2123 MY M45-49 76 53:23 8:26 3:34:53 5:25 3:04:51 7:46:58
627 Bib 2100 ID F40-44 29 1:01:50 6:37 3:43:59 7:03 2:47:56 7:47:26
628 Bib 1653 SG M30-34 79 54:21 8:24 3:30:23 13:49 3:00:33 7:47:29
629 Bib 2112 MY F45-49 14 1:03:27 7:16 3:51:24 3:27 2:42:01 7:47:35
630 Bib 1872 BR M35-39 112 42:05 10:31 3:29:05 7:34 3:19:01 7:48:15
631 Bib 1839 MY M35-39 113 55:59 8:27 3:34:38 5:39 3:03:58 7:48:41
632 Bib 1560 MY M25-29 48 43:00 5:50 3:43:04 4:11 3:12:36 7:48:42
633 Bib 2129 MY M45-49 77 45:19 8:43 3:32:36 5:00 3:17:09 7:48:47
634 Bib 2166 MY M45-49 78 48:49 6:02 3:34:35 2:03 3:18:14 7:49:42
635 Bib 1946 MY M40-44 99 50:05 8:46 4:02:24 3:38 2:44:53 7:49:46
636 Bib 2019 MY M40-44 100 51:06 9:15 3:25:37 10:03 3:13:54 7:49:54
637 Bib 1859 BN M35-39 114 55:35 11:22 3:37:38 8:47 2:56:53 7:50:15
638 Bib 2139 MY M45-49 79 1:04:44 6:59 3:36:07 6:05 2:56:29 7:50:25
639 Bib 1696 MY M30-34 80 48:56 7:21 3:24:11 6:33 3:23:35 7:50:36
640 Bib 2122 SG M45-49 80 1:00:19 7:18 3:53:31 6:29 2:43:07 7:50:45
641 Bib 2254 MY M50-54 42 49:47 6:15 3:44:39 7:10 3:03:15 7:51:06
642 Bib 1886 MY M35-39 115 57:50 5:11 3:40:21 3:56 3:03:48 7:51:07
643 Bib 1847 ID M35-39 116 45:27 7:41 3:49:18 13:09 2:55:56 7:51:33
644 Bib 1896 ID F35-39 31 47:17 9:14 3:42:25 7:53 3:04:52 7:51:42
645 Bib 1629 SG M30-34 81 45:47 6:23 3:21:22 5:14 3:33:31 7:52:17
646 Bib 1716 US F30-34 18 50:52 7:22 3:35:04 3:36 3:15:46 7:52:40
647 Bib 2181 SG M45-49 81 50:14 13:40 3:51:04 8:57 2:49:06 7:53:02
648 Bib 1612 GB M30-34 82 45:36 8:01 3:36:38 4:29 3:18:21 7:53:06
649 Bib 2265 MY M50-54 43 52:46 14:58 3:24:23 12:20 3:08:46 7:53:13
650 Bib 1739 MY M35-39 117 55:49 6:48 3:26:35 4:20 3:19:57 7:53:29
651 Bib 1806 HK M35-39 118 52:21 7:59 4:05:50 5:10 2:42:10 7:53:30
652 Bib 2298 ID F50-54 9 1:01:21 8:29 3:47:15 4:21 2:52:45 7:54:10
653 Bib 1796 MY M40-44 101 1:06:09 9:30 3:34:51 6:52 2:58:01 7:55:23
654 Bib 1851 ID M40-44 102 45:30 14:50 3:33:08 13:03 3:09:12 7:55:43
655 Bib 1982 SG M40-44 103 51:59 6:25 3:51:30 5:43 3:00:09 7:55:46
656 Bib 1849 MY M35-39 119 1:01:04 7:01 3:21:58 5:01 3:20:50 7:55:54
657 Bib 1827 MY M35-39 120 46:11 7:24 3:58:01 6:24 2:57:57 7:55:55
658 Bib 1963 MY M40-44 104 1:03:29 4:08 3:38:54 6:02 3:03:39 7:56:11
659 Bib 1830 MY M35-39 121 58:27 6:11 3:27:31 5:42 3:18:30 7:56:19
660 Bib 1780 MY M35-39 122 42:37 4:53 3:18:14 5:44 3:45:05 7:56:33
661 Bib 1841 IN M35-39 123 36:54 10:54 3:54:51 10:42 3:03:30 7:56:52
662 Bib 1639 SG M35-39 124 52:01 7:49 3:44:58 3:38 3:09:00 7:57:27
663 Bib 2199 JP M45-49 82 49:05 6:31 3:38:17 5:51 3:18:00 7:57:45
664 Bib 2036 MY M40-44 105 46:45 7:15 3:45:52 5:20 3:13:15 7:58:27
665 Bib 1574 SG M25-29 49 47:14 12:39 3:51:36 11:36 2:55:32 7:58:38
665 Bib 1799 MY M35-39 125 1:04:39 7:45 3:47:24 3:55 2:54:55 7:58:38
667 Bib 1844 MY M35-39 126 52:15 6:10 3:42:33 9:35 3:08:40 7:59:13
668 Bib 2066 SG M40-44 106 44:00 7:07 3:47:47 4:51 3:15:40 7:59:25
669 Bib 2229 MY F45-49 15 53:23 6:29 3:55:09 6:30 2:58:08 7:59:38
670 Bib 1954 VN M40-44 107 53:49 7:38 3:46:42 5:40 3:05:58 7:59:48
671 Bib 1763 MY M35-39 127 49:25 6:43 3:47:04 4:11 3:12:38 8:00:02
672 Bib 1576 SG M25-29 50 57:47 5:09 4:01:02 5:08 2:51:13 8:00:20
673 Bib 1940 MY M40-44 108 50:10 6:45 3:22:00 5:43 3:36:12 8:00:50
674 Bib 2289 ID M50-54 44 59:11 11:04 3:51:54 5:45 2:53:06 8:01:00
675 Bib 1921 MY F35-39 32 1:07:10 6:29 3:49:34 3:33 2:54:21 8:01:07
676 Bib 1761 MY M35-39 128 54:35 5:03 3:36:18 4:44 3:20:48 8:01:29
677 Bib 1701 MY M30-34 83 58:12 12:42 3:42:13 7:00 3:01:28 8:01:34
678 Bib 1791 MY M35-39 129 55:46 6:11 3:21:58 5:43 3:33:54 8:03:31
679 Bib 2078 MY F40-44 30 1:01:56 5:47 3:58:24 4:59 2:53:12 8:04:19
680 Bib 2396 SG M18-24 18 53:45 18:14 3:47:00 13:17 2:52:11 8:04:28
681 Bib 1910 FR F35-39 33 51:55 6:04 3:35:04 6:19 3:26:12 8:05:34
682 Bib 2223 FR M45-49 83 43:34 26:29 3:22:53 6:27 3:26:13 8:05:35
683 Bib 1611 VN M35-39 130 56:15 9:06 3:49:50 3:21 3:07:24 8:05:56
684 Bib 1711 MY M30-34 84 53:46 5:05 3:35:10 3:33 3:28:25 8:05:59
685 Bib 2260 MY M50-54 45 1:07:54 7:52 3:51:12 4:51 2:55:19 8:07:07
686 Bib 2264 MY M50-54 46 52:42 7:15 3:26:40 6:17 3:34:19 8:07:13
687 Bib 1654 MY M30-34 85 1:00:26 5:52 4:13:47 3:07 2:44:22 8:07:34
688 Bib 1893 GB F35-39 34 44:33 7:23 4:18:24 3:40 2:53:42 8:07:43
689 Bib 1528 MY M25-29 51 57:27 8:15 3:53:01 3:56 3:05:10 8:07:47
690 Bib 1855 MY M35-39 131 56:23 9:15 4:05:43 8:11 2:48:24 8:07:57
691 Bib 2045 MY M45-49 84 59:30 9:31 3:55:00 6:30 2:57:31 8:08:01
692 Bib 2043 MY M40-44 109 51:17 5:22 3:54:36 4:32 3:12:43 8:08:30
693 Bib 1743 MY M35-39 132 59:48 8:22 3:42:45 5:26 3:12:27 8:08:48
694 Bib 2284 MY M50-54 47 1:05:32 6:52 4:05:57 5:41 2:44:54 8:08:56
695 Bib 2180 MY M45-49 85 59:51 8:11 3:23:45 9:18 3:28:10 8:09:15
696 Bib 2114 MY M45-49 86 1:01:54 9:16 3:38:49 6:14 3:13:05 8:09:17
697 Bib 2266 MY M50-54 48 57:27 10:18 3:44:24 5:05 3:12:08 8:09:21
698 Bib 1778 MY M35-39 133 59:51 8:10 3:23:46 9:18 3:28:18 8:09:23
699 Bib 2211 GB M45-49 87 51:24 5:35 3:32:53 5:29 3:34:14 8:09:35
700 Bib 2236 MY F45-49 16 55:20 6:00 4:08:27 4:12 2:56:14 8:10:13

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.