smilzo
IRONMAN 70.3

IRONMAN 70.3 Langkawi 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
770
125 did not finish or were disqualified
Best swim
25:51
1.9 km
Best bike
2:23:48
90.0 km
Best run
1:25:40
21.1 km
Men's podium
  1. 1 Bib 1939AU · M40-44 4:29:29
  2. 2 Bib 1529RO · M25-29 4:34:31
  3. 3 Bib 2385AU · M35-39 4:37:03
Women's podium
  1. 1 Bib 1899AU · F35-39 5:12:02
  2. 2 Bib 1715ID · F30-34 5:15:22
  3. 3 Bib 2075GB · F40-44 5:15:50

984 results · page 6 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1672 ID M30-34 60 44:15 5:15 3:29:17 5:51 2:55:13 7:19:51
502 Bib 2034 MY M40-44 83 48:08 7:25 3:16:50 4:27 3:03:04 7:19:53
503 Bib 2182 MY M45-49 58 44:10 6:56 3:48:52 5:10 2:35:40 7:20:47
504 Bib 1915 US F35-39 23 37:42 7:10 3:28:03 3:23 3:04:52 7:21:10
505 Bib 1991 MY M45-49 59 49:17 8:54 3:21:23 4:18 2:57:28 7:21:20
506 Bib 2327 US M60-64 12 40:30 4:57 3:05:34 5:01 3:25:22 7:21:24
507 Bib 1854 ID M35-39 95 50:50 7:41 3:19:38 3:42 2:59:47 7:21:38
508 Bib 1996 US M40-44 84 41:27 8:47 3:34:17 8:06 2:49:15 7:21:53
509 Bib 2150 HK M45-49 60 42:05 6:37 3:21:45 3:58 3:07:30 7:21:55
510 Bib 2283 SG M50-54 29 49:45 7:06 3:30:27 4:37 2:50:34 7:22:29
511 Bib 1580 MY M25-29 36 49:33 10:48 3:51:16 5:02 2:26:04 7:22:43
512 Bib 2366 TH M30-34 61 57:58 5:47 3:22:33 9:22 2:47:20 7:23:01
513 Bib 1590 MY F25-29 13 44:35 8:36 3:52:06 4:19 2:33:31 7:23:07
514 Bib 2167 TH M50-54 30 50:24 6:04 3:35:01 5:16 2:46:33 7:23:19
515 Bib 1545 MY M25-29 37 43:52 3:52 3:27:49 3:27 3:04:40 7:23:38
516 Bib 2324 JP M55-59 15 48:17 6:10 3:43:16 4:56 2:41:08 7:23:46
517 Bib 2207 MY M45-49 61 57:44 9:59 3:36:34 8:36 2:30:54 7:23:47
518 Bib 2083 AU F40-44 24 42:06 5:08 3:30:15 4:05 3:02:17 7:23:51
519 Bib 1785 MY M35-39 96 48:31 7:57 3:21:19 6:11 2:59:55 7:23:52
520 Bib 2028 PH M40-44 85 51:43 5:56 2:59:10 3:38 3:23:38 7:24:04
521 Bib 1638 MY M30-34 62 50:50 3:52 3:21:51 3:03 3:04:34 7:24:10
522 Bib 1809 MY M35-39 97 44:52 5:45 3:17:41 5:52 3:10:36 7:24:44
522 Bib 2079 MY F40-44 25 59:09 10:26 3:44:12 5:55 2:25:02 7:24:44
524 Bib 2001 MY M40-44 86 47:04 6:13 3:02:47 3:19 3:25:36 7:24:59
525 Bib 1850 MY M35-39 98 56:26 8:58 3:19:01 5:15 2:55:23 7:25:04
526 Bib 2347 MY M65-69 6 1:09:13 6:05 3:24:19 5:25 2:40:27 7:25:30
527 Bib 2375 CA M70-74 2 43:49 7:30 3:05:47 9:39 3:18:51 7:25:36
528 Bib 1870 FR M35-39 99 36:46 5:08 3:15:11 3:46 3:24:51 7:25:41
529 Bib 2077 MY F40-44 26 50:14 10:51 3:51:50 4:22 2:28:51 7:26:08
530 Bib 1598 MY F25-29 14 47:00 8:00 3:39:16 5:26 2:46:36 7:26:19
531 Bib 1571 BN M25-29 38 46:05 9:49 3:24:22 4:00 3:02:26 7:26:41
532 Bib 2063 ID M40-44 87 48:15 9:39 3:20:20 6:15 3:02:13 7:26:43
533 Bib 1699 ID M30-34 63 49:28 9:49 3:12:45 5:04 3:09:48 7:26:54
534 Bib 2267 SG M50-54 31 54:51 6:58 3:37:50 5:15 2:42:04 7:26:58
535 Bib 2250 GB M50-54 32 46:54 6:52 3:26:42 5:33 3:01:09 7:27:10
536 Bib 1961 ID M40-44 88 45:58 6:22 3:21:05 6:33 3:07:34 7:27:32
537 Bib 2259 NL M50-54 33 44:39 6:17 3:21:01 6:49 3:08:48 7:27:33
538 Bib 1733 MY M35-39 100 49:22 4:10 3:31:29 3:41 2:59:06 7:27:48
539 Bib 1668 VN M30-34 64 43:18 11:38 3:16:18 6:10 3:10:26 7:27:50
540 Bib 2023 AU M40-44 89 40:24 11:04 3:24:18 5:08 3:07:16 7:28:10
541 Bib 1595 MY F25-29 15 1:03:05 7:58 3:19:48 4:23 2:53:08 7:28:22
542 Bib 1550 MY M25-29 39 53:11 5:05 3:19:12 4:56 3:06:08 7:28:32
543 Bib 1665 MY M30-34 65 1:02:13 6:39 3:23:46 3:13 2:52:43 7:28:34
544 Bib 1565 PH M25-29 40 56:15 6:40 3:39:18 4:29 2:42:43 7:29:25
545 Bib 2138 MY M45-49 62 54:58 5:22 3:28:13 4:29 2:56:34 7:29:36
546 Bib 1573 IN M25-29 41 36:15 5:59 3:47:47 6:52 2:52:51 7:29:45
546 Bib 2221 MY M45-49 63 55:30 12:57 3:43:52 5:54 2:31:32 7:29:45
548 Bib 2369 LT F18-24 6 1:02:45 5:08 3:38:40 3:44 2:39:52 7:30:08
549 Bib 2015 MY M40-44 90 40:11 8:07 3:37:22 7:46 2:56:48 7:30:13
550 Bib 1593 MY F25-29 16 57:13 6:55 3:25:13 3:56 2:57:04 7:30:21
551 Bib 1644 RU M30-34 66 52:44 8:05 4:03:38 4:16 2:21:55 7:30:37
552 Bib 1544 MM M30-34 67 48:08 8:20 3:43:28 7:31 2:43:15 7:30:42
553 Bib 1898 MY F35-39 24 49:05 7:50 3:38:06 4:59 2:50:44 7:30:43
554 Bib 1858 ID M35-39 101 49:55 5:01 3:31:03 3:54 3:00:54 7:30:48
555 Bib 2252 GB M50-54 34 53:58 9:45 3:35:44 5:48 2:46:28 7:31:43
556 Bib 1575 SG M25-29 42 35:37 4:32 3:12:13 5:23 3:34:19 7:32:04
557 Bib 1925 MY F35-39 25 48:03 6:53 3:35:51 4:09 2:57:09 7:32:05
558 Bib 1864 MY M35-39 102 48:46 6:23 3:26:42 6:03 3:04:16 7:32:09
559 Bib 2062 MY M40-44 91 51:42 5:45 3:23:23 3:08 3:08:39 7:32:37
560 Bib 2121 MY M45-49 64 45:03 10:51 3:23:34 3:52 3:09:26 7:32:47
561 Bib 1741 MY M35-39 103 48:42 10:00 3:06:50 4:25 3:22:54 7:32:51
562 Bib 1662 MY M30-34 68 1:02:21 4:29 3:40:42 3:52 2:41:29 7:32:53
563 Bib 2118 TH F45-49 11 1:06:16 7:09 3:32:07 7:43 2:39:41 7:32:55
564 Bib 2280 MY M50-54 35 43:38 7:08 3:52:55 3:27 2:46:11 7:33:20
565 Bib 2126 MY M45-49 65 54:02 10:22 3:37:52 5:17 2:45:48 7:33:21
566 Bib 1727 MY F30-34 16 48:38 7:10 3:25:59 4:55 3:06:59 7:33:40
567 Bib 1643 MY M30-34 69 45:09 6:53 3:31:36 4:37 3:05:29 7:33:44
568 Bib 2364 MY F35-39 26 53:08 6:49 3:29:49 3:35 3:00:58 7:34:19
569 Bib 1619 MY M30-34 70 1:00:55 5:23 3:26:32 3:44 2:57:46 7:34:21
570 Bib 1602 MY M30-34 71 53:45 6:13 3:46:03 2:42 2:45:50 7:34:34
571 Bib 1797 MY M35-39 104 54:34 5:15 3:18:35 4:04 3:12:55 7:35:23
572 Bib 1856 SG M35-39 105 58:24 8:32 3:20:06 7:54 3:00:46 7:35:42
573 Bib 1667 ID M30-34 72 45:26 6:25 3:33:32 6:44 3:03:41 7:35:48
574 Bib 2320 MY M55-59 16 50:07 8:22 3:25:05 4:34 3:08:14 7:36:22
575 Bib 2270 SG M50-54 36 37:59 5:43 3:37:46 4:19 3:10:48 7:36:34
576 Bib 1974 MY M40-44 92 46:01 4:44 3:29:18 5:26 3:11:08 7:36:37
577 Bib 2288 AU M50-54 37 41:25 4:05 3:33:12 4:23 3:13:53 7:36:58
578 Bib 1837 MY M35-39 106 50:29 8:54 3:20:26 7:30 3:10:13 7:37:32
579 Bib 2353 MY M30-34 73 45:29 7:40 3:06:01 3:18 3:35:31 7:37:58
580 Bib 2024 MY M40-44 93 52:26 6:15 3:39:56 6:27 2:52:59 7:38:03
581 Bib 2004 MY M40-44 94 49:49 6:43 3:06:45 6:23 3:28:41 7:38:21
582 Bib 2230 MY F45-49 12 47:34 11:25 3:36:09 4:45 2:58:58 7:38:51
583 Bib 1765 HK M35-39 107 48:08 6:58 3:41:17 5:16 2:57:20 7:38:59
584 Bib 2089 MY F40-44 27 57:32 7:10 3:50:26 4:59 2:38:55 7:39:02
585 Bib 2153 PH M45-49 66 53:21 9:23 4:03:08 4:13 2:28:59 7:39:04
586 Bib 2190 DE M45-49 67 53:52 5:43 3:09:55 7:51 3:21:48 7:39:10
587 Bib 1660 BN M30-34 74 51:54 9:30 3:40:28 10:15 2:47:21 7:39:28
588 Bib 2376 MY M40-44 95 42:06 9:19 3:21:44 7:17 3:19:04 7:39:29
589 Bib 2246 MY M50-54 38 52:59 7:07 3:26:47 2:57 3:09:41 7:39:31
590 Bib 2306 MY F50-54 8 51:51 7:08 3:44:32 5:08 2:51:12 7:39:51
591 Bib 1652 MY M30-34 75 40:24 4:49 3:25:00 6:27 3:23:36 7:40:16
592 Bib 1965 MY M40-44 96 52:00 6:29 3:36:52 3:09 3:01:49 7:40:20
593 Bib 1889 MY F35-39 27 50:01 7:33 3:26:57 4:14 3:12:23 7:41:08
594 Bib 1812 MY M35-39 108 55:46 9:13 3:36:31 6:01 2:53:41 7:41:13
595 Bib 1658 IN M30-34 76 1:03:38 5:44 3:48:48 1:53 2:41:13 7:41:15
596 Bib 1618 MY M30-34 77 48:40 6:34 3:26:07 6:08 3:13:50 7:41:19
597 Bib 2274 ID M50-54 39 53:19 11:17 3:17:50 6:13 3:12:48 7:41:26
598 Bib 2055 ID M40-44 97 49:18 5:31 3:30:00 4:12 3:12:51 7:41:51
599 Bib 2276 MY M50-54 40 48:41 9:08 3:29:51 6:27 3:07:47 7:41:54
600 Bib 1510 MY M25-29 43 51:03 7:23 3:24:12 2:47 3:16:45 7:42:10

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.