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IRONMAN 70.3

IRONMAN 70.3 Langkawi 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
770
125 did not finish or were disqualified
Best swim
25:51
1.9 km
Best bike
2:23:48
90.0 km
Best run
1:25:40
21.1 km
Men's podium
  1. 1 Bib 1939AU · M40-44 4:29:29
  2. 2 Bib 1529RO · M25-29 4:34:31
  3. 3 Bib 2385AU · M35-39 4:37:03
Women's podium
  1. 1 Bib 1899AU · F35-39 5:12:02
  2. 2 Bib 1715ID · F30-34 5:15:22
  3. 3 Bib 2075GB · F40-44 5:15:50

984 results · page 5 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
400 Bib 1689 GB M30-34 42 43:15 5:23 3:16:14 4:30 2:47:22 6:56:43
402 Bib 1729 MY F30-34 14 47:51 5:51 3:29:46 3:05 2:30:13 6:56:44
403 Bib 2142 MY M45-49 46 56:50 11:45 3:16:07 5:28 2:26:38 6:56:48
404 Bib 1815 MY M35-39 82 45:51 6:48 3:05:19 3:46 2:55:19 6:57:02
405 Bib 1843 FR M40-44 66 42:44 2:15 3:31:16 7:36 2:33:27 6:57:18
406 Bib 1838 MY M35-39 83 53:31 6:28 3:07:34 3:57 2:46:07 6:57:37
407 Bib 2243 MY F45-49 7 43:23 5:09 3:11:58 4:49 2:52:37 6:57:57
408 Bib 1614 CA M30-34 43 43:26 5:17 3:23:21 3:45 2:42:23 6:58:12
409 Bib 2012 MY M40-44 67 50:01 8:29 3:22:08 6:03 2:31:50 6:58:30
410 Bib 1902 PH F35-39 17 46:20 5:31 3:30:25 3:04 2:33:15 6:58:35
411 Bib 1748 MY M35-39 84 42:24 5:29 3:22:00 4:23 2:44:21 6:58:38
412 Bib 1501 MY M18-24 16 36:44 6:24 3:17:18 2:14 2:56:10 6:58:50
413 Bib 2143 MY M50-54 25 52:40 8:18 3:23:14 3:37 2:31:14 6:59:04
414 Bib 2244 MY F45-49 8 55:12 7:44 3:32:14 4:17 2:19:59 6:59:27
415 Bib 1908 TW F35-39 18 46:34 7:46 3:16:55 5:14 2:43:07 6:59:36
416 Bib 2323 ID M55-59 13 41:33 6:13 3:15:23 2:56 2:53:37 6:59:42
417 Bib 2170 MY M45-49 47 1:05:08 8:22 3:40:28 5:39 2:00:08 6:59:45
418 Bib 1857 SG M35-39 85 46:47 5:07 3:14:12 3:06 2:50:39 6:59:51
419 Bib 2044 MY M40-44 68 50:58 8:37 3:21:01 8:12 2:31:11 6:59:59
420 Bib 1788 GB M35-39 86 49:59 5:02 3:26:48 3:04 2:35:24 7:00:15
421 Bib 1651 MY M30-34 44 46:21 9:49 3:08:32 4:21 2:51:17 7:00:20
422 Bib 1001 MY M40-44 69 47:37 4:50 3:16:14 3:39 2:48:03 7:00:24
423 Bib 2057 MY M40-44 70 52:10 9:02 3:19:09 5:27 2:34:38 7:00:26
424 Bib 1445 NL M45-49 48 45:56 6:12 3:26:39 3:09 2:38:37 7:00:33
425 Bib 2163 MY M45-49 49 47:07 8:50 3:19:36 3:20 2:41:51 7:00:44
426 Bib 2090 AT F40-44 18 42:42 5:19 3:28:58 3:50 2:39:57 7:00:45
427 Bib 1775 GB M35-39 87 39:13 4:13 3:16:04 4:56 2:56:28 7:00:54
428 Bib 2218 DE M45-49 50 40:13 4:21 3:27:16 3:30 2:46:08 7:01:28
429 Bib 1782 MY M35-39 88 47:09 7:46 3:12:27 4:46 2:49:31 7:01:39
430 Bib 1666 MY M30-34 45 53:36 7:30 3:15:20 6:33 2:38:48 7:01:47
431 Bib 2352 MY M30-34 46 1:05:12 6:54 3:37:53 6:18 2:05:41 7:01:59
432 Bib 1630 RU M30-34 47 44:07 5:35 3:20:39 2:45 2:49:01 7:02:08
433 Bib 1591 ID F25-29 10 43:10 9:33 3:38:05 5:13 2:26:43 7:02:44
434 Bib 1675 MY M30-34 48 53:14 6:20 3:18:20 3:17 2:41:34 7:02:45
435 Bib 1999 BN M40-44 71 46:52 11:41 3:24:10 8:14 2:31:52 7:02:49
436 Bib 2133 ZA M45-49 51 39:36 4:36 3:20:25 4:05 2:54:44 7:03:25
437 Bib 1551 MY M25-29 32 59:06 4:17 3:07:26 3:17 2:49:30 7:03:35
438 Bib 2127 SG M45-49 52 47:19 5:49 3:20:48 3:46 2:46:01 7:03:43
439 Bib 1834 VN M35-39 89 1:01:00 5:50 3:14:34 5:42 2:36:42 7:03:47
440 Bib 1731 MY F30-34 15 45:09 7:49 3:34:33 3:23 2:33:01 7:03:54
441 Bib 1895 MY F35-39 19 45:59 6:23 3:34:26 2:40 2:34:57 7:04:24
442 Bib 2339 KR M60-64 10 42:49 10:14 3:25:08 4:51 2:41:46 7:04:47
443 Bib 2343 KR M65-69 5 43:56 10:08 3:24:13 4:48 2:41:46 7:04:51
444 Bib 1861 GB M35-39 90 46:04 6:03 3:26:00 5:28 2:41:24 7:04:59
445 Bib 2228 NL F45-49 9 44:47 6:22 3:28:25 6:01 2:39:37 7:05:12
446 Bib 2161 MY M45-49 53 53:22 9:03 3:22:38 6:45 2:33:26 7:05:13
447 Bib 2067 MY M40-44 72 52:11 7:55 3:16:25 5:46 2:43:40 7:05:57
448 Bib 1795 MY M35-39 91 47:37 9:03 3:14:10 3:32 2:51:38 7:06:00
449 Bib 1705 MY M30-34 49 50:25 6:59 3:17:41 3:47 2:47:10 7:06:02
450 Bib 1708 MY M30-34 50 49:28 6:12 3:00:22 3:27 3:07:33 7:07:01
451 Bib 2176 MY M45-49 54 1:00:19 9:26 3:15:55 4:28 2:37:01 7:07:09
451 Bib 2281 MY M50-54 26 47:40 5:15 3:16:33 6:03 2:51:38 7:07:09
453 Bib 2092 SG F40-44 19 55:01 8:27 3:19:06 4:19 2:40:18 7:07:10
454 Bib 1863 MY M35-39 92 1:04:49 5:37 3:20:40 2:41 2:33:40 7:07:27
455 Bib 2107 MY F40-44 20 43:25 5:46 3:15:01 8:15 2:55:37 7:08:04
456 Bib 2070 JP M40-44 73 48:25 8:10 3:36:37 3:12 2:31:47 7:08:11
457 Bib 2331 JP M60-64 11 42:10 5:07 3:18:07 5:04 2:57:57 7:08:24
458 Bib 1990 ID M40-44 74 42:42 4:29 3:12:03 4:08 3:05:22 7:08:45
459 Bib 1655 MY M30-34 51 35:51 6:36 3:33:15 4:43 2:48:31 7:08:56
460 Bib 1923 MX F35-39 20 50:56 5:50 3:34:16 4:26 2:33:28 7:08:57
461 Bib 1682 MY M30-34 52 45:09 6:31 3:11:05 6:49 2:59:27 7:09:00
462 Bib 2169 US M45-49 55 54:51 8:51 3:09:28 4:12 2:51:58 7:09:20
463 Bib 1945 ID M40-44 75 55:11 7:42 3:27:34 5:47 2:33:26 7:09:40
464 Bib 1615 MY M30-34 53 45:35 5:18 3:08:41 4:12 3:06:07 7:09:54
465 Bib 2104 JP F40-44 21 46:58 9:52 3:32:17 6:26 2:34:24 7:09:57
466 Bib 2010 MY M45-49 56 52:07 7:05 3:12:19 3:13 2:55:45 7:10:28
467 Bib 1905 SE F35-39 21 43:47 5:00 3:48:21 2:42 2:30:44 7:10:34
468 Bib 1777 MY M40-44 76 47:28 7:02 3:24:26 3:23 2:48:16 7:10:35
469 Bib 1608 MY M30-34 54 1:01:17 4:41 3:29:36 5:03 2:30:21 7:10:59
470 Bib 1970 ID M40-44 77 53:11 10:42 3:11:41 6:37 2:49:18 7:11:28
471 Bib 1894 MY F35-39 22 42:27 8:35 3:22:45 9:33 2:48:16 7:11:36
472 Bib 1599 MY F25-29 11 45:38 5:19 3:35:50 2:05 2:42:45 7:11:37
473 Bib 1556 DK M25-29 33 48:40 6:11 3:09:38 3:29 3:03:45 7:11:42
474 Bib 1685 MY M30-34 55 47:51 5:38 3:25:42 2:43 2:49:54 7:11:49
475 Bib 1426 QA F55-59 2 36:31 4:38 3:31:07 2:34 2:57:08 7:11:58
475 Bib 1972 SG M40-44 78 53:25 6:01 3:21:41 3:19 2:47:32 7:11:58
477 Bib 1516 MY M25-29 34 50:36 8:53 3:09:28 6:09 2:57:33 7:12:40
478 Bib 1519 ID F18-24 4 32:37 3:43 3:16:11 3:09 3:17:02 7:12:42
479 Bib 2322 ZA M55-59 14 49:12 10:32 3:15:39 5:26 2:51:56 7:12:45
480 Bib 1552 MY M25-29 35 49:56 7:42 3:30:09 6:56 2:38:38 7:13:20
481 Bib 1692 MY M30-34 56 53:12 6:37 3:08:54 8:43 2:56:08 7:13:34
482 Bib 1737 MY M35-39 93 43:47 6:38 3:26:10 3:35 2:53:26 7:13:36
483 Bib 1698 MY M30-34 57 50:52 6:41 3:09:36 4:26 3:02:08 7:13:42
484 Bib 1597 VN F25-29 12 41:13 5:56 3:50:49 5:36 2:30:13 7:13:47
485 Bib 2097 MY F40-44 22 52:42 7:07 3:38:53 3:07 2:32:26 7:14:15
486 Bib 2117 AU M45-49 57 47:01 2:56 3:24:47 2:42 2:57:30 7:14:56
487 Bib 1640 MY M30-34 58 44:24 5:18 3:13:32 4:35 3:07:15 7:15:04
488 Bib 2278 MY M50-54 27 55:26 6:37 3:26:21 4:26 2:42:29 7:15:20
489 Bib 2325 JP F55-59 3 42:48 8:27 3:40:27 5:12 2:38:28 7:15:21
490 Bib 1509 MY M18-24 17 56:00 5:08 3:12:55 4:09 2:57:15 7:15:27
491 Bib 1823 MY M35-39 94 50:57 7:48 3:12:06 20:28 2:44:28 7:15:47
492 Bib 2287 JP M50-54 28 32:20 6:23 3:16:34 6:44 3:14:08 7:16:09
493 Bib 2007 MY M40-44 79 44:00 6:44 3:10:13 5:14 3:11:21 7:17:33
494 Bib 1697 MY M30-34 59 49:22 6:01 3:15:20 4:39 3:02:28 7:17:50
495 Bib 2002 MY M40-44 80 45:59 5:15 3:08:09 2:37 3:16:00 7:18:00
496 Bib 2064 MY M40-44 81 45:29 4:36 3:26:05 4:31 2:57:43 7:18:23
497 Bib 2035 ID M40-44 82 38:47 7:22 3:04:42 4:05 3:23:53 7:18:51
498 Bib 1525 SG F18-24 5 43:11 8:13 3:50:54 7:36 2:29:23 7:19:17
499 Bib 2238 ID F45-49 10 47:58 10:55 3:33:08 6:17 2:41:03 7:19:21
500 Bib 2105 MY F40-44 23 55:33 5:51 3:34:33 6:23 2:37:02 7:19:23

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.