smilzo
IRONMAN 70.3

IRONMAN 70.3 Langkawi 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
770
125 did not finish or were disqualified
Best swim
25:51
1.9 km
Best bike
2:23:48
90.0 km
Best run
1:25:40
21.1 km
Men's podium
  1. 1 Bib 1939AU · M40-44 4:29:29
  2. 2 Bib 1529RO · M25-29 4:34:31
  3. 3 Bib 2385AU · M35-39 4:37:03
Women's podium
  1. 1 Bib 1899AU · F35-39 5:12:02
  2. 2 Bib 1715ID · F30-34 5:15:22
  3. 3 Bib 2075GB · F40-44 5:15:50

984 results · page 4 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1888 TW M35-39 60 49:40 3:18 2:52:25 3:19 2:46:17 6:35:00
302 Bib 2313 AU M55-59 12 49:49 4:54 2:51:37 3:38 2:45:29 6:35:27
303 Bib 1917 MY F35-39 11 51:14 8:06 3:17:07 5:59 2:13:04 6:35:29
304 Bib 2336 CZ M60-64 5 40:09 4:21 2:49:29 2:43 2:59:05 6:35:48
305 Bib 1568 MY M25-29 27 45:14 5:48 2:55:03 5:16 2:44:32 6:35:52
306 Bib 1876 GB M35-39 61 45:07 8:08 2:54:53 3:18 2:44:40 6:36:06
307 Bib 1724 IE F30-34 10 39:31 5:20 3:20:06 9:03 2:22:26 6:36:27
308 Bib 1764 AU M35-39 62 41:55 5:38 3:20:20 5:20 2:23:27 6:36:42
309 Bib 1760 MY M35-39 63 52:05 4:44 2:56:40 3:51 2:39:27 6:36:47
310 Bib 2030 MY M40-44 49 48:01 6:14 3:07:42 3:01 2:32:32 6:37:30
311 Bib 1832 US M35-39 64 42:57 6:02 3:02:40 5:26 2:40:32 6:37:36
312 Bib 1402 AU F40-44 12 39:01 4:31 3:25:32 2:29 2:26:14 6:37:46
313 Bib 2194 SG M45-49 33 46:43 7:35 3:09:09 4:11 2:30:42 6:38:20
314 Bib 1508 MY M18-24 11 42:48 3:00 3:02:29 3:12 2:46:52 6:38:21
315 Bib 1609 AU M30-34 33 34:11 2:50 3:11:00 3:10 2:47:29 6:38:40
316 Bib 1750 MY M35-39 65 43:48 4:48 3:08:22 2:49 2:38:57 6:38:44
317 Bib 1554 TW M25-29 28 46:34 5:33 3:11:04 3:49 2:32:06 6:39:06
318 Bib 1813 MY M35-39 66 45:17 5:19 3:06:09 3:30 2:38:52 6:39:08
319 Bib 1959 MY M40-44 50 45:23 6:23 2:54:05 2:51 2:50:29 6:39:11
320 Bib 1772 MY M35-39 67 58:41 6:00 2:56:51 2:40 2:35:22 6:39:34
321 Bib 2377 SE M40-44 51 38:15 3:44 3:03:33 3:31 2:50:36 6:39:39
322 Bib 2029 AU M40-44 52 47:46 7:58 2:53:40 6:29 2:44:11 6:40:04
323 Bib 1706 MY M30-34 34 43:01 5:20 3:10:46 3:20 2:38:02 6:40:30
324 Bib 1718 US F30-34 11 48:43 6:13 3:23:08 3:41 2:18:47 6:40:33
325 Bib 2370 AU M45-49 34 39:21 10:50 3:13:19 5:43 2:31:25 6:40:38
326 Bib 1829 MY M35-39 68 38:39 4:03 3:07:45 4:00 2:46:15 6:40:42
327 Bib 1862 MY M35-39 69 43:43 6:36 3:02:57 5:06 2:42:29 6:40:51
328 Bib 1988 SG M40-44 53 47:42 6:23 3:13:44 4:44 2:28:22 6:40:55
329 Bib 1762 MY M35-39 70 44:18 5:07 3:05:40 3:36 2:43:14 6:41:54
330 Bib 1620 MY M35-39 71 51:20 6:03 3:05:47 4:44 2:34:02 6:41:56
331 Bib 1937 ID M40-44 54 49:33 5:03 3:07:02 2:16 2:38:18 6:42:12
332 Bib 1865 MY M35-39 72 47:07 9:18 3:09:33 3:41 2:32:39 6:42:19
333 Bib 1929 AU F35-39 12 42:18 5:29 3:17:53 4:28 2:32:38 6:42:47
334 Bib 1676 AU M30-34 35 46:38 5:07 3:20:14 2:38 2:28:13 6:42:50
335 Bib 2091 MY F40-44 13 44:45 4:54 3:18:34 4:25 2:30:14 6:42:51
336 Bib 2365 SG M25-29 29 42:58 5:54 3:22:23 7:07 2:24:34 6:42:57
337 Bib 1740 MY M35-39 73 48:41 4:08 3:02:52 3:48 2:43:42 6:43:10
338 Bib 2367 MY M45-49 35 44:16 7:16 3:14:09 5:55 2:31:41 6:43:17
339 Bib 1717 MY F30-34 12 1:00:41 4:11 3:24:50 3:04 2:10:42 6:43:29
340 Bib 2136 MY M45-49 36 46:17 8:48 2:47:23 2:29 2:58:47 6:43:45
341 Bib 1919 AU F35-39 13 38:18 4:11 3:40:59 2:10 2:18:14 6:43:51
342 Bib 1517 GB M18-24 12 45:01 5:10 3:50:51 5:30 1:57:26 6:43:58
343 Bib 1499 MY M18-24 13 37:13 5:36 2:53:40 2:29 3:05:04 6:44:02
344 Bib 2128 SG M45-49 37 51:57 9:11 2:59:25 4:33 2:39:34 6:44:39
345 Bib 2285 IE M50-54 20 47:03 6:26 3:20:15 5:47 2:25:17 6:44:48
346 Bib 1549 NP M25-29 30 48:15 7:00 3:26:24 4:38 2:18:32 6:44:49
347 Bib 1967 FR M40-44 55 38:37 6:14 3:09:21 4:25 2:46:40 6:45:17
348 Bib 1628 MY M30-34 36 47:14 5:35 3:05:28 4:44 2:42:19 6:45:20
349 Bib 1951 MY M40-44 56 44:34 4:16 3:11:25 4:02 2:41:07 6:45:23
350 Bib 1992 MY M40-44 57 56:30 8:55 2:56:56 4:31 2:38:34 6:45:26
351 Bib 1993 MY M40-44 58 48:42 6:10 3:04:10 3:48 2:42:56 6:45:45
352 Bib 1485 FR M45-49 38 46:26 4:58 3:04:03 3:04 2:47:23 6:45:54
353 Bib 1819 SG M40-44 59 40:08 5:00 3:30:40 2:04 2:29:18 6:47:10
354 Bib 1935 MY M40-44 60 44:22 6:30 2:59:22 4:43 2:52:20 6:47:18
355 Bib 2373 NZ M50-54 21 34:28 3:09 3:04:32 1:42 3:03:28 6:47:19
356 Bib 2334 MY M60-64 6 43:31 6:48 3:05:51 3:00 2:48:13 6:47:22
357 Bib 2131 ID M45-49 39 45:20 8:19 3:12:03 6:00 2:35:55 6:47:37
358 Bib 1933 MY M40-44 61 44:48 5:27 3:03:19 3:45 2:50:28 6:47:46
358 Bib 2025 IT M40-44 61 48:41 5:23 3:04:20 4:39 2:44:44 6:47:46
360 Bib 2073 MY F40-44 14 52:48 7:05 3:12:47 3:10 2:32:05 6:47:54
361 Bib 1833 VN M35-39 74 46:07 4:08 3:25:42 5:47 2:26:58 6:48:42
362 Bib 2183 MY M45-49 40 48:15 5:01 3:03:35 5:28 2:46:28 6:48:48
363 Bib 2084 GB F40-44 15 33:10 3:45 3:16:05 3:23 2:52:29 6:48:51
364 Bib 2135 FR M45-49 41 52:25 6:14 3:25:39 3:20 2:21:23 6:49:00
365 Bib 1466 FR F35-39 14 42:13 6:04 3:11:51 3:59 2:45:13 6:49:20
366 Bib 2226 AU F45-49 6 41:42 6:21 3:49:34 5:11 2:06:36 6:49:24
367 Bib 1476 IT M60-64 7 41:47 5:25 3:10:53 2:51 2:49:02 6:49:58
368 Bib 1984 MY M40-44 63 50:01 4:55 3:00:56 4:33 2:50:03 6:50:28
369 Bib 2337 AU M60-64 8 33:59 6:10 3:23:28 3:19 2:43:35 6:50:30
370 Bib 1540 BY M25-29 31 42:28 4:22 3:16:46 3:05 2:43:52 6:50:32
371 Bib 2358 MY M18-24 14 54:51 6:49 2:48:19 3:19 2:57:15 6:50:33
372 Bib 2206 MY M45-49 42 56:05 8:47 3:14:44 3:31 2:27:41 6:50:48
373 Bib 1831 MY M35-39 75 52:05 7:41 3:03:55 4:22 2:43:05 6:51:08
374 Bib 1690 SG M30-34 37 50:07 5:15 3:17:01 4:06 2:34:55 6:51:24
375 Bib 1879 GB M35-39 76 42:03 4:39 3:22:07 3:30 2:39:09 6:51:27
376 Bib 2326 AU F55-59 1 47:56 4:08 3:40:46 2:06 2:16:34 6:51:31
377 Bib 1450 IE M35-39 77 36:44 3:41 3:16:51 2:50 2:51:38 6:51:43
377 Bib 1735 MY M35-39 77 53:39 4:45 3:10:17 2:11 2:40:51 6:51:43
379 Bib 1684 IN M30-34 38 43:36 4:34 3:25:01 2:19 2:36:29 6:51:59
380 Bib 2271 MY M50-54 22 48:09 6:15 3:11:38 4:47 2:41:25 6:52:14
381 Bib 2065 SG M40-44 64 43:39 4:53 3:03:36 3:11 2:57:01 6:52:20
382 Bib 1732 US F30-34 13 45:50 6:20 3:41:01 3:35 2:15:49 6:52:35
383 Bib 2093 MY F40-44 16 47:16 4:27 3:16:13 4:11 2:40:33 6:52:40
384 Bib 1901 LT F35-39 15 46:24 6:27 3:28:37 4:24 2:27:17 6:53:09
385 Bib 2184 MY M45-49 43 46:40 8:46 3:22:19 8:10 2:27:16 6:53:11
386 Bib 1811 SG M35-39 79 53:38 3:10 3:08:07 4:03 2:44:31 6:53:30
387 Bib 1495 MY M50-54 23 47:25 4:25 3:03:37 2:53 2:55:34 6:53:54
388 Bib 2098 ID F40-44 17 45:08 5:20 3:29:04 4:03 2:30:25 6:54:00
389 Bib 1766 PH M35-39 80 43:51 4:16 3:25:43 3:15 2:36:57 6:54:01
390 Bib 1900 TH F35-39 16 38:38 5:22 3:17:10 3:14 2:49:41 6:54:05
391 Bib 2020 TH M40-44 65 41:08 8:03 3:21:16 9:22 2:34:43 6:54:32
392 Bib 2247 JP M50-54 24 59:24 7:38 3:17:23 5:43 2:24:31 6:54:40
393 Bib 1887 PH M35-39 81 59:41 6:38 3:19:11 3:23 2:26:17 6:55:11
394 Bib 2384 KE M45-49 44 33:33 5:19 3:40:07 5:18 2:31:26 6:55:44
395 Bib 2333 MY M60-64 9 53:54 7:49 3:17:54 3:51 2:32:17 6:55:45
396 Bib 1632 MY M30-34 39 40:00 4:58 3:02:20 3:03 3:05:27 6:55:48
397 Bib 1663 MY M30-34 40 52:58 6:01 3:07:44 7:12 2:41:59 6:55:53
398 Bib 1661 MY M30-34 41 51:24 9:59 3:10:27 2:33 2:41:38 6:56:02
399 Bib 2149 MY M45-49 45 51:49 5:29 3:16:30 4:06 2:38:47 6:56:41
400 Bib 1500 MY M18-24 15 57:46 7:19 3:13:07 3:35 2:34:56 6:56:43

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.