smilzo
IRONMAN 70.3

IRONMAN 70.3 Lake Stevens 2009

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
898
41 did not finish or were disqualified
Best swim
22:53
1.9 km
Best bike
2:14:22
90.1 km
Best run
1:14:39
21.1 km
Men's podium
  1. 1 Bib 1MPRO 3:56:36
  2. 2 Bib 8MPRO 4:03:46
  3. 3 Bib 6MPRO 4:07:26
Women's podium
  1. 1 Bib 27FPRO 4:28:16
  2. 2 Bib 43FPRO 4:29:24
  3. 3 Bib 25FPRO 4:31:07

1,170 results · page 3 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1092 M55-59 3 29:01 2:51 2:51:01 3:11 1:54:24 5:20:28
202 Bib 488 M40-44 27 38:18 2:13 2:44:50 1:37 1:53:32 5:20:30
203 Bib 421 M35-39 37 35:15 3:31 2:49:28 2:11 1:50:08 5:20:33
204 Bib 354 M35-39 38 43:06 4:28 2:58:12 1:57 1:32:53 5:20:36
205 Bib 446 M35-39 39 37:11 3:28 2:47:33 2:42 1:49:54 5:20:48
206 Bib 554 M40-44 28 37:18 3:30 2:52:47 2:00 1:45:15 5:20:50
207 Bib 792 M45-49 16 36:43 2:23 2:42:38 1:34 1:57:34 5:20:52
208 Bib 1043 F45-49 1 38:24 1:44 2:53:10 1:50 1:46:02 5:21:10
209 Bib 501 M40-44 29 35:06 2:18 2:52:45 1:29 1:49:47 5:21:25
209 Bib 565 M40-44 29 29:40 1:52 2:59:09 1:55 1:48:49 5:21:25
211 Bib 876 F35-39 4 33:12 2:12 2:56:44 2:20 1:46:58 5:21:26
212 Bib 473 M40-44 31 32:47 3:31 2:52:42 2:18 1:50:13 5:21:31
213 Bib 1128 M55-59 4 34:54 3:04 2:49:05 2:38 1:51:51 5:21:32
214 Bib 149 M25-29 31 36:40 3:30 2:47:19 1:30 1:52:48 5:21:47
215 Bib 1452 M35-39 40 35:34 - 3:03:46 - 1:40:18 5:21:48
216 Bib 116 M25-29 32 38:45 2:11 2:54:42 2:13 1:44:00 5:21:51
217 Bib 1097 M55-59 5 38:08 2:24 2:55:43 1:47 1:44:07 5:22:09
218 Bib 562 M40-44 32 36:43 1:51 2:46:24 2:38 1:54:35 5:22:11
218 Bib 87 M25-29 33 35:14 1:45 2:56:38 1:54 1:46:40 5:22:11
220 Bib 237 M30-34 24 36:11 2:43 2:51:30 2:05 1:50:05 5:22:34
221 Bib 821 M45-49 17 37:45 3:22 2:51:36 1:47 1:48:08 5:22:38
222 Bib 674 F25-29 9 35:41 2:28 2:55:42 2:09 1:47:03 5:23:03
223 Bib 385 M35-39 41 39:01 3:17 2:52:24 1:46 1:46:37 5:23:05
224 Bib 735 F30-34 5 29:26 1:44 3:00:14 1:34 1:50:16 5:23:14
225 Bib 424 M35-39 42 37:34 2:16 2:54:05 1:37 1:47:50 5:23:22
226 Bib 478 M40-44 33 38:56 3:20 2:57:26 1:24 1:42:26 5:23:32
227 Bib 818 M45-49 18 30:08 3:13 2:55:24 1:59 1:52:55 5:23:39
228 Bib 1105 M55-59 6 34:34 3:47 3:09:31 2:55 1:33:07 5:23:54
229 Bib 55 M18-24 16 30:56 1:54 3:00:20 1:40 1:49:08 5:23:58
230 Bib 263 M30-34 25 38:09 3:11 2:57:38 2:26 1:42:39 5:24:03
231 Bib 301 M30-34 26 43:17 3:42 2:51:14 2:23 1:43:30 5:24:06
232 Bib 195 M25-29 34 41:40 2:29 2:51:14 2:49 1:45:56 5:24:08
233 Bib 856 M45-49 19 38:04 4:23 2:57:44 5:44 1:38:20 5:24:15
234 Bib 185 M25-29 35 40:53 3:55 2:51:53 2:49 1:44:48 5:24:18
235 Bib 754 F30-34 6 36:52 1:40 3:00:20 1:33 1:43:58 5:24:23
236 Bib 371 M35-39 43 39:38 2:30 2:46:18 1:17 1:54:45 5:24:28
237 Bib 1031 F45-49 2 35:03 2:57 3:06:29 3:06 1:37:10 5:24:45
238 Bib 400 M35-39 44 39:01 3:53 2:43:59 1:28 1:56:55 5:25:16
239 Bib 665 F25-29 10 29:45 2:37 2:52:39 2:04 1:58:33 5:25:38
240 Bib 544 M40-44 34 37:04 5:49 3:00:22 3:10 1:39:18 5:25:43
241 Bib 552 M40-44 35 37:03 4:10 2:52:48 3:25 1:48:26 5:25:52
241 Bib 882 F35-39 5 41:23 3:01 2:52:01 1:55 1:47:32 5:25:52
243 Bib 969 F35-39 6 36:17 1:31 2:49:38 1:44 1:56:51 5:26:01
244 Bib 774 M45-49 20 45:26 2:05 2:49:56 2:38 1:46:02 5:26:07
244 Bib 928 F40-44 4 34:14 2:56 3:00:01 2:21 1:46:35 5:26:07
246 Bib 989 F35-39 7 38:33 1:56 3:01:38 1:09 1:42:57 5:26:13
247 Bib 115 M25-29 36 36:47 4:14 2:56:32 3:48 1:45:13 5:26:34
248 Bib 600 M40-44 36 40:20 2:37 2:43:18 1:47 1:58:35 5:26:37
249 Bib 540 M40-44 37 35:06 2:13 2:49:58 1:51 1:57:30 5:26:38
250 Bib 517 M40-44 38 37:39 3:08 2:55:17 2:46 1:48:10 5:27:00
251 Bib 322 M35-39 45 37:21 2:33 2:54:20 1:45 1:51:03 5:27:02
252 Bib 827 M45-49 21 30:24 2:56 2:46:53 2:51 2:04:06 5:27:10
253 Bib 791 M45-49 22 38:59 1:29 2:56:44 1:42 1:48:21 5:27:15
254 Bib 908 F35-39 8 37:00 2:49 2:54:03 1:58 1:51:37 5:27:27
255 Bib 965 F35-39 9 36:49 2:21 2:57:19 2:15 1:48:48 5:27:32
256 Bib 375 M35-39 46 34:45 4:08 3:00:03 3:35 1:45:03 5:27:34
257 Bib 155 M25-29 37 35:41 3:02 3:04:48 2:51 1:41:13 5:27:35
258 Bib 454 M35-39 47 41:29 2:33 2:54:28 1:37 1:47:32 5:27:39
259 Bib 345 M35-39 48 39:26 4:12 2:53:48 2:46 1:47:30 5:27:42
260 Bib 1480 M50-54 5 35:14 - 3:25:15 - 1:24:47 5:27:57
261 Bib 232 M30-34 27 31:01 2:35 2:51:55 1:44 2:00:49 5:28:04
262 Bib 734 F30-34 7 33:19 2:38 2:53:24 1:18 1:57:28 5:28:07
263 Bib 839 M45-49 23 37:33 3:31 2:44:38 2:10 2:00:40 5:28:32
264 Bib 386 M35-39 49 41:17 1:50 2:56:11 2:29 1:46:50 5:28:37
265 Bib 239 M30-34 28 39:36 2:52 2:42:49 1:46 2:01:37 5:28:40
266 Bib 590 M40-44 39 34:15 2:00 2:55:19 1:52 1:55:33 5:28:59
267 Bib 465 M35-39 50 38:30 2:46 3:04:18 2:48 1:40:43 5:29:05
268 Bib 208 M30-34 29 35:40 2:54 3:05:34 2:28 1:42:31 5:29:07
269 Bib 131 M25-29 38 40:40 3:49 3:00:36 2:19 1:41:46 5:29:10
270 Bib 466 M35-39 51 38:23 2:39 2:59:12 5:01 1:44:32 5:29:47
271 Bib 635 F25-29 11 36:16 2:35 2:58:35 1:53 1:50:36 5:29:55
272 Bib 269 M30-34 30 36:18 2:40 2:48:34 3:12 1:59:15 5:29:59
273 Bib 1013 F45-49 3 36:35 2:21 2:55:33 1:41 1:54:17 5:30:27
274 Bib 605 M40-44 40 33:46 4:21 2:50:50 1:54 1:59:38 5:30:29
275 Bib 449 M35-39 52 35:05 2:45 2:58:57 2:04 1:51:46 5:30:37
276 Bib 890 F35-39 10 32:55 1:52 3:00:46 1:39 1:53:31 5:30:43
277 Bib 114 M18-24 17 35:31 2:12 2:49:30 1:47 2:01:57 5:30:57
278 Bib 213 M30-34 31 36:49 2:36 2:57:01 3:03 1:51:47 5:31:16
279 Bib 483 M40-44 41 41:57 3:42 2:53:04 3:08 1:49:35 5:31:26
280 Bib 359 M35-39 53 41:42 3:04 2:47:30 2:11 1:57:09 5:31:36
281 Bib 270 M30-34 32 30:13 2:52 3:01:53 1:43 1:55:07 5:31:48
282 Bib 462 M35-39 54 35:40 4:36 3:01:13 2:47 1:48:11 5:32:27
283 Bib 667 F25-29 12 36:33 1:41 2:50:48 1:17 2:02:11 5:32:30
284 Bib 809 M45-49 24 32:45 2:24 3:01:30 1:56 1:53:57 5:32:32
285 Bib 419 M35-39 55 36:56 3:21 3:02:20 2:12 1:47:44 5:32:33
286 Bib 826 M45-49 25 30:09 2:06 2:59:15 2:05 1:59:00 5:32:35
287 Bib 822 M45-49 26 39:49 2:28 2:50:33 1:33 1:58:20 5:32:43
288 Bib 397 M35-39 56 34:17 3:43 2:58:17 4:00 1:52:42 5:32:59
289 Bib 274 M30-34 33 44:46 2:49 2:47:26 1:46 1:56:25 5:33:12
290 Bib 379 M35-39 57 30:14 2:39 3:02:06 3:50 1:54:24 5:33:13
291 Bib 392 M35-39 58 40:51 3:19 2:40:12 4:20 2:04:35 5:33:17
292 Bib 250 M30-34 34 36:15 3:20 2:56:16 4:06 1:53:27 5:33:24
293 Bib 417 M35-39 59 40:15 2:15 3:00:54 2:34 1:47:51 5:33:49
294 Bib 129 M18-24 18 43:48 2:04 2:44:50 2:22 2:00:50 5:33:54
295 Bib 702 F30-34 8 39:46 3:17 3:00:14 2:10 1:48:33 5:34:00
296 Bib 464 M35-39 60 40:13 3:53 3:02:57 2:02 1:44:59 5:34:04
297 Bib 288 M30-34 35 36:03 2:46 2:52:42 4:22 1:58:13 5:34:06
298 Bib 836 M45-49 27 38:28 3:33 2:59:05 1:58 1:51:07 5:34:11
299 Bib 744 F30-34 9 31:28 2:46 3:06:07 2:36 1:51:31 5:34:28
300 Bib 639 F25-29 13 28:43 2:14 3:02:11 1:28 1:59:53 5:34:29

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.