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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2026

1.91 km swim · 89.85 km bike · 21.01 km run

Official results Age-group thresholds All editions
Finishers
2,169
42 did not finish or were disqualified
Best swim
25:10
1.91 km
Best bike
2:04:48
89.85 km
Best run
1:14:17
21.01 km
Men's podium
  1. 1 Bib 15BE · M30-34 3:52:52
  2. 2 Bib 204BE · M30-34 3:53:42
  3. 3 Bib 7BE · M25-29 3:53:56
Women's podium
  1. 1 Bib 340LU · F18-24 4:26:15
  2. 2 Bib 198BE · F35-39 4:48:38
  3. 3 Bib 2273BE · F30-34 4:49:47

2,260 results · page 4 of 23

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 2221 BE F35-39 2 35:15 5:19 2:31:18 2:58 1:38:53 4:53:44
302 Bib 2025 BE F35-39 3 34:23 4:18 2:35:26 4:25 1:35:13 4:53:45
303 Bib 497 BE F30-34 3 37:22 4:51 2:33:33 2:34 1:35:29 4:53:49
304 Bib 1266 BE M18-24 38 35:41 6:15 2:36:10 3:51 1:31:54 4:53:52
305 Bib 2345 BE M30-34 63 37:08 6:55 2:28:08 4:46 1:37:12 4:54:09
306 Bib 2296 BE M35-39 55 34:47 7:36 2:25:59 6:43 1:39:06 4:54:11
306 Bib 652 NL M35-39 55 35:29 6:26 2:27:17 4:42 1:40:17 4:54:11
308 Bib 2169 BE M30-34 64 33:04 5:11 2:30:08 3:24 1:42:30 4:54:17
309 Bib 2455 BE M60-64 3 31:52 5:54 2:33:14 3:15 1:40:09 4:54:24
310 Bib 1941 FR M35-39 57 40:16 6:43 2:24:56 4:58 1:37:35 4:54:28
311 Bib 1391 BE M55-59 5 42:27 5:31 2:28:31 2:44 1:35:17 4:54:29
312 Bib 46 BE M25-29 76 42:18 7:00 2:22:58 4:11 1:38:12 4:54:39
313 Bib 2088 BE M25-29 77 37:32 6:15 2:28:40 3:30 1:38:43 4:54:40
314 Bib 1547 BE M40-44 29 36:18 6:01 2:30:29 3:13 1:38:39 4:54:41
315 Bib 35 BE M30-34 65 36:21 5:14 2:28:27 3:50 1:40:56 4:54:47
316 Bib 2428 BE M40-44 30 34:49 5:47 2:31:33 3:55 1:38:48 4:54:52
317 Bib 78 RO M35-39 58 43:36 4:57 2:31:34 3:40 1:31:08 4:54:54
318 Bib 446 DE M25-29 78 30:33 4:07 2:33:01 3:30 1:43:55 4:55:06
319 Bib 1067 BE M30-34 66 28:50 5:54 2:40:14 4:08 1:36:03 4:55:09
320 Bib 1499 BE M30-34 67 34:11 4:53 2:23:10 3:22 1:49:36 4:55:12
320 Bib 1518 BE M25-29 79 38:36 5:02 2:28:38 4:23 1:38:34 4:55:12
322 Bib 467 DE M35-39 59 32:07 4:20 2:21:51 3:10 1:53:46 4:55:14
323 Bib 1035 BE M45-49 25 39:03 7:31 2:25:32 3:51 1:39:31 4:55:27
324 Bib 1670 BE M18-24 39 35:00 5:23 2:37:45 2:21 1:35:12 4:55:40
325 Bib 142 BE M35-39 60 34:46 7:23 2:24:59 3:54 1:44:46 4:55:47
326 Bib 1443 BE M25-29 80 36:53 6:03 2:32:15 2:19 1:38:19 4:55:50
326 Bib 1963 BE M45-49 26 36:09 6:19 2:29:05 5:33 1:38:44 4:55:50
328 Bib 256 BE M30-34 68 34:58 6:07 2:32:22 3:43 1:38:54 4:56:03
329 Bib 1514 BE M30-34 69 34:55 4:26 2:29:25 2:59 1:44:30 4:56:15
329 Bib 2344 BE M30-34 69 39:43 6:47 2:29:05 4:37 1:36:03 4:56:15
331 Bib 1890 BE M25-29 81 40:23 5:28 2:31:36 3:04 1:35:46 4:56:17
331 Bib 2289 BE M40-44 31 40:10 6:29 2:34:25 3:07 1:32:06 4:56:17
333 Bib 1124 BE F25-29 3 29:08 5:08 2:37:58 2:41 1:41:30 4:56:25
334 Bib 2394 BE M25-29 82 36:27 5:44 2:30:54 5:32 1:37:49 4:56:26
335 Bib 844 BE M45-49 27 33:31 5:31 2:30:39 3:15 1:43:31 4:56:27
336 Bib 1405 VN M25-29 83 36:30 5:37 2:32:05 2:54 1:39:26 4:56:32
337 Bib 1704 BE M25-29 84 35:19 6:59 2:35:29 4:17 1:34:30 4:56:35
338 Bib 872 BE M40-44 32 40:35 7:32 2:34:07 6:20 1:28:08 4:56:42
339 Bib 1988 BE M25-29 85 33:27 4:59 2:24:01 3:58 1:50:21 4:56:46
340 Bib 183 GB M40-44 33 27:54 5:32 2:26:42 3:33 1:53:07 4:56:48
341 Bib 1720 BE M25-29 86 39:51 6:23 2:27:29 3:38 1:39:30 4:56:51
342 Bib 56 BE M18-24 40 36:06 5:06 2:28:21 3:54 1:43:27 4:56:54
343 Bib 1033 BE M40-44 34 35:49 6:40 2:32:21 3:08 1:38:58 4:56:57
343 Bib 177 GB M35-39 61 33:21 6:40 2:33:54 3:24 1:39:37 4:56:57
345 Bib 1014 BE M35-39 62 35:01 7:31 2:25:10 6:58 1:42:21 4:57:01
346 Bib 1422 BE M35-39 63 33:54 5:34 2:31:39 4:28 1:41:46 4:57:22
347 Bib 581 SK M50-54 9 44:09 5:41 2:27:22 5:07 1:35:07 4:57:25
348 Bib 2003 BE M18-24 41 36:27 9:17 2:26:33 6:13 1:38:56 4:57:26
349 Bib 218 DE M50-54 10 36:17 7:39 2:26:06 3:57 1:43:27 4:57:27
350 Bib 1680 GB M25-29 87 35:33 4:28 2:43:01 2:37 1:32:05 4:57:43
351 Bib 1467 DE M25-29 88 39:40 4:33 2:34:32 2:58 1:36:04 4:57:47
352 Bib 1086 BE M35-39 64 38:23 6:31 2:30:41 4:13 1:38:00 4:57:48
352 Bib 2283 DE M45-49 28 40:07 6:29 2:32:10 4:24 1:34:38 4:57:48
354 Bib 1430 BE M30-34 71 43:23 5:56 2:25:25 3:15 1:39:56 4:57:55
355 Bib 1587 BE M25-29 89 31:06 6:09 2:30:31 3:19 1:46:49 4:57:56
356 Bib 531 BE F30-34 4 35:16 5:59 2:40:40 3:21 1:32:41 4:57:58
357 Bib 2380 DE M30-34 72 32:29 5:38 2:36:07 4:37 1:39:09 4:58:00
357 Bib 243 BE M30-34 72 37:04 6:23 2:26:12 3:31 1:44:51 4:58:00
357 Bib 338 BE M25-29 90 40:28 6:57 2:34:51 3:59 1:31:45 4:58:00
360 Bib 1027 BE M30-34 74 39:04 5:36 2:35:02 4:03 1:34:16 4:58:01
361 Bib 1254 BE M40-44 35 34:27 5:58 2:32:23 2:49 1:42:31 4:58:06
362 Bib 939 FR M35-39 65 35:51 7:56 2:35:42 4:13 1:34:25 4:58:08
363 Bib 2175 BE M30-34 75 40:28 5:21 2:24:00 3:35 1:44:46 4:58:10
364 Bib 1641 BE M30-34 76 36:54 5:47 2:31:31 4:24 1:39:36 4:58:11
364 Bib 6 NL M50-54 11 37:20 6:08 2:25:35 4:08 1:44:59 4:58:11
366 Bib 81 BE M50-54 12 36:36 6:41 2:20:36 4:19 1:50:04 4:58:15
367 Bib 2080 NL M18-24 42 38:32 9:14 2:37:44 5:32 1:27:15 4:58:17
368 Bib 2271 BE M30-34 77 36:41 5:33 2:36:59 3:49 1:35:24 4:58:26
369 Bib 416 GB M30-34 78 36:15 6:18 2:34:21 3:32 1:38:02 4:58:28
370 Bib 2060 BE M25-29 91 37:49 7:12 2:23:29 5:29 1:44:33 4:58:31
371 Bib 2313 BE M45-49 29 34:41 5:35 2:31:41 5:33 1:41:03 4:58:32
372 Bib 873 BE M35-39 66 39:13 6:35 2:30:23 3:34 1:38:49 4:58:34
373 Bib 796 DE M45-49 30 34:47 6:52 2:33:24 4:17 1:39:20 4:58:40
374 Bib 262 DE M30-34 79 39:49 5:43 2:30:54 3:38 1:38:40 4:58:44
375 Bib 703 BE M30-34 80 38:12 8:22 2:25:43 4:17 1:42:13 4:58:46
376 Bib 1955 NL M25-29 92 38:28 5:27 2:35:39 2:47 1:36:26 4:58:47
377 Bib 360 NL M35-39 67 44:58 5:26 2:24:19 3:04 1:41:03 4:58:50
378 Bib 1184 BE M35-39 68 43:00 6:28 2:33:14 4:11 1:32:00 4:58:53
379 Bib 9 DE M60-64 4 36:18 6:13 2:30:24 3:01 1:43:02 4:58:58
380 Bib 414 BE M25-29 93 37:46 5:40 2:33:38 3:29 1:38:27 4:59:00
381 Bib 1247 BE M25-29 94 36:44 6:11 2:35:02 3:20 1:37:46 4:59:03
382 Bib 45 BE M45-49 31 31:00 5:00 2:32:04 3:40 1:47:21 4:59:04
383 Bib 1549 NL M18-24 43 43:53 6:32 2:33:22 3:41 1:31:39 4:59:08
384 Bib 1781 BE M50-54 13 35:28 7:14 2:31:35 4:35 1:40:19 4:59:11
385 Bib 448 NL M45-49 32 38:01 5:08 2:28:25 4:57 1:42:41 4:59:12
386 Bib 145 BE M35-39 69 39:33 6:26 2:32:13 2:52 1:38:25 4:59:28
386 Bib 28 BE M18-24 44 37:47 5:32 2:36:54 3:06 1:36:09 4:59:28
388 Bib 168 BE M30-34 81 39:33 6:40 2:37:24 3:20 1:32:35 4:59:32
389 Bib 915 BE M25-29 95 34:54 7:34 2:31:25 4:17 1:41:25 4:59:35
390 Bib 132 BE M25-29 96 36:36 6:19 2:33:56 3:09 1:39:41 4:59:42
391 Bib 1408 BE M30-34 82 37:02 6:27 2:29:31 4:50 1:41:58 4:59:48
392 Bib 1491 DE M45-49 33 37:33 8:26 2:29:40 4:48 1:39:25 4:59:52
393 Bib 683 BE M30-34 83 31:32 6:15 2:32:29 6:29 1:43:11 4:59:56
394 Bib 30 NL M55-59 6 36:51 4:40 2:31:52 4:26 1:42:19 5:00:08
395 Bib 487 BE M40-44 36 36:26 5:37 2:30:14 4:08 1:43:45 5:00:12
396 Bib 2191 BE M30-34 84 36:41 7:16 2:33:00 4:22 1:39:00 5:00:19
397 Bib 1598 BE M25-29 97 42:24 6:54 2:22:59 4:50 1:43:21 5:00:28
397 Bib 2044 BE M35-39 70 40:56 5:11 2:25:19 3:24 1:45:38 5:00:28
399 Bib 1795 BE M18-24 45 36:08 5:26 2:36:15 3:44 1:39:00 5:00:33
400 Bib 361 IT M30-34 85 38:44 5:17 2:34:18 3:34 1:38:41 5:00:34

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.