smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 9 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 1225 BE F30-34 11 42:01 7:19 2:40:45 2:56 1:54:41 5:27:43
801 Bib 1557 BE M40-44 76 35:38 6:17 2:34:10 5:45 2:05:53 5:27:43
803 Bib 364 GB M55-59 18 43:48 7:59 2:30:24 3:57 2:01:37 5:27:45
804 Bib 1592 BE M18-24 93 34:11 5:40 2:34:09 2:35 2:11:11 5:27:46
805 Bib 174 NL M50-54 44 45:03 6:05 2:40:50 4:33 1:51:30 5:28:01
806 Bib 2039 FR F18-24 10 34:10 5:18 2:46:07 2:44 1:59:44 5:28:02
807 Bib 2152 BE F30-34 12 34:33 6:46 2:47:38 3:44 1:55:26 5:28:09
808 Bib 1881 BE M35-39 120 38:38 9:14 2:43:24 5:04 1:51:53 5:28:13
809 Bib 2161 NL F40-44 6 35:04 5:54 2:52:59 3:40 1:50:40 5:28:15
810 Bib 1959 BE M40-44 77 35:18 5:00 2:44:33 3:20 2:00:04 5:28:16
811 Bib 2071 LU M35-39 121 38:24 8:32 2:45:40 4:44 1:50:58 5:28:17
812 Bib 2184 BE M45-49 50 38:20 7:23 2:45:56 4:16 1:52:27 5:28:22
813 Bib 505 BE M40-44 78 36:14 7:36 2:36:02 4:51 2:03:40 5:28:24
814 Bib 1829 BE M18-24 94 32:30 6:37 2:53:30 3:51 1:51:57 5:28:25
815 Bib 1131 BE M25-29 165 35:45 5:48 2:52:03 4:07 1:50:44 5:28:28
815 Bib 1963 BE M25-29 165 38:48 7:12 2:46:38 4:14 1:51:37 5:28:28
817 Bib 1868 ZA F35-39 6 35:15 7:26 2:52:52 5:01 1:47:57 5:28:30
818 Bib 714 BE M18-24 95 39:00 6:12 2:44:58 4:00 1:54:22 5:28:32
819 Bib 1264 BE M18-24 96 40:53 6:55 2:56:31 4:41 1:39:35 5:28:35
820 Bib 1596 NL M35-39 122 37:58 7:08 2:46:59 3:26 1:53:11 5:28:42
820 Bib 404 BE M25-29 167 40:38 7:30 2:42:03 4:03 1:54:28 5:28:42
822 Bib 1472 BE M25-29 168 46:05 6:31 2:49:59 3:31 1:42:41 5:28:47
823 Bib 1837 NL M25-29 169 39:33 6:04 2:35:53 4:17 2:03:02 5:28:48
824 Bib 565 FR M40-44 79 36:22 6:34 2:50:15 3:56 1:51:44 5:28:51
825 Bib 2325 BE M30-34 143 41:33 7:10 2:47:51 3:52 1:48:26 5:28:52
826 Bib 2353 BE M18-24 97 36:15 6:54 2:46:37 4:28 1:54:42 5:28:56
826 Bib 339 NZ M45-49 51 47:10 8:00 2:38:55 4:41 1:50:10 5:28:56
828 Bib 1299 BE M18-24 98 42:57 6:40 2:30:33 5:46 2:03:05 5:29:01
828 Bib 781 BE F30-34 13 35:13 6:34 2:52:42 2:54 1:51:38 5:29:01
830 Bib 818 BE M45-49 52 41:30 8:13 2:39:50 4:27 1:55:04 5:29:04
831 Bib 163 BE M55-59 19 37:36 6:18 2:42:27 3:55 1:58:49 5:29:05
832 Bib 1948 BE M30-34 144 38:38 7:08 2:49:33 4:09 1:49:38 5:29:07
832 Bib 592 BE M55-59 20 37:24 7:44 2:35:06 4:39 2:04:13 5:29:07
834 Bib 1413 GB M30-34 145 38:35 7:23 2:42:47 4:29 1:55:55 5:29:09
835 Bib 2396 BE F40-44 7 36:16 7:26 2:49:30 3:46 1:52:13 5:29:10
836 Bib 860 BE F25-29 14 41:59 5:58 2:52:56 3:52 1:44:27 5:29:12
837 Bib 647 FR M50-54 45 33:27 7:23 2:40:32 4:02 2:04:06 5:29:31
838 Bib 666 BE M30-34 146 32:37 5:09 2:45:49 2:56 2:03:02 5:29:33
839 Bib 2073 GB M25-29 170 41:43 6:47 2:48:31 3:36 1:48:57 5:29:34
840 Bib 1913 BE M35-39 123 38:58 8:58 2:35:49 4:59 2:00:54 5:29:39
841 Bib 1010 AR M50-54 46 39:07 5:12 2:54:16 3:12 1:47:58 5:29:45
842 Bib 162 BE M55-59 21 35:31 6:26 2:44:47 4:44 1:58:20 5:29:48
843 Bib 217 LU M45-49 53 39:11 7:03 2:42:26 6:25 1:54:45 5:29:50
843 Bib 834 DE M55-59 22 36:16 7:19 2:37:26 3:51 2:04:57 5:29:50
845 Bib 1793 BE M40-44 80 38:59 9:23 2:54:25 7:07 1:40:03 5:29:56
846 Bib 2048 BE M25-29 171 35:10 5:59 2:38:26 4:01 2:06:23 5:29:59
847 Bib 1879 BE M25-29 172 40:32 5:59 2:50:15 3:26 1:49:52 5:30:04
848 Bib 2331 BE M30-34 147 35:33 7:25 2:42:24 3:42 2:01:02 5:30:05
849 Bib 1729 GB M25-29 173 36:27 6:57 2:46:32 5:15 1:54:56 5:30:08
850 Bib 2200 BE F45-49 2 39:14 9:37 2:45:28 7:07 1:48:44 5:30:11
851 Bib 888 IT M25-29 174 35:30 9:32 2:47:58 3:23 1:53:49 5:30:13
852 Bib 1028 BE M18-24 99 39:45 6:01 2:53:13 3:38 1:47:40 5:30:17
853 Bib 1508 BE M30-34 148 38:03 8:31 2:47:10 5:10 1:51:28 5:30:22
854 Bib 641 BE M18-24 100 38:33 5:21 2:46:02 3:46 1:56:42 5:30:23
855 Bib 1749 NL M25-29 175 39:52 10:01 2:47:23 7:10 1:46:14 5:30:39
856 Bib 348 BE M25-29 176 41:59 10:35 2:38:17 6:18 1:53:32 5:30:40
857 Bib 1905 LU M40-44 81 45:07 9:55 2:34:37 5:39 1:55:28 5:30:45
858 Bib 2354 IT M50-54 47 36:19 7:12 2:38:34 5:23 2:03:18 5:30:47
859 Bib 675 GB F35-39 7 35:59 5:40 3:00:07 3:25 1:45:40 5:30:51
860 Bib 2357 BE M50-54 48 29:20 5:28 2:51:37 3:31 2:00:57 5:30:52
861 Bib 1910 BE F18-24 11 31:21 5:24 2:44:40 3:25 2:06:05 5:30:55
862 Bib 403 BE M25-29 177 38:19 6:52 2:30:21 4:11 2:11:13 5:30:57
863 Bib 383 BE M25-29 178 37:01 8:50 2:47:11 5:36 1:52:20 5:30:59
864 Bib 1487 BE M25-29 179 38:02 7:47 2:45:16 3:46 1:56:18 5:31:09
865 Bib 700 BE M25-29 180 35:57 6:08 2:31:00 4:42 2:13:23 5:31:10
866 Bib 1195 BE M35-39 124 34:06 5:40 2:21:11 3:40 2:26:35 5:31:12
867 Bib 1159 BE F30-34 14 35:05 4:18 2:46:10 3:19 2:02:33 5:31:24
868 Bib 2279 BE M25-29 181 39:02 7:32 2:40:17 5:08 1:59:32 5:31:32
869 Bib 1943 BE M30-34 149 37:36 - - - 1:58:20 5:31:33
870 Bib 1075 BE M45-49 54 43:57 8:56 2:52:18 5:40 1:40:45 5:31:36
871 Bib 2209 BE M35-39 125 40:20 7:10 2:42:25 3:31 1:58:14 5:31:40
872 Bib 1164 JO M30-34 150 37:43 7:18 2:44:02 3:18 1:59:23 5:31:43
873 Bib 1354 BE M25-29 182 37:50 6:48 2:39:14 4:36 2:03:25 5:31:54
874 Bib 602 ES M25-29 183 31:57 8:34 2:49:15 4:56 1:57:16 5:31:58
875 Bib 2243 NO M40-44 82 43:20 8:05 2:47:22 3:58 1:49:15 5:32:01
876 Bib 1907 BE M35-39 126 34:15 7:31 2:29:09 3:35 2:17:33 5:32:03
876 Bib 601 IE M25-29 184 40:59 5:58 2:56:25 3:02 1:45:39 5:32:03
878 Bib 2008 DE M30-34 151 31:01 5:25 2:54:28 3:50 1:57:22 5:32:06
879 Bib 721 NL M18-24 101 37:18 6:43 2:49:00 4:31 1:54:36 5:32:08
880 Bib 1235 BE F25-29 15 33:04 6:17 3:04:44 3:16 1:44:51 5:32:12
881 Bib 1940 NL M30-34 152 45:33 5:40 2:32:32 4:56 2:03:38 5:32:18
881 Bib 2171 FR M40-44 83 37:20 6:39 2:49:00 3:43 1:55:36 5:32:18
883 Bib 1067 NL M25-29 185 54:45 7:36 2:43:16 3:55 1:42:54 5:32:26
884 Bib 1151 BE M30-34 153 49:49 6:57 2:33:32 4:07 1:58:02 5:32:28
885 Bib 2138 NL M25-29 186 45:40 6:49 2:35:48 4:09 2:00:12 5:32:38
886 Bib 2105 BE M35-39 127 36:55 7:00 2:50:18 3:41 1:54:49 5:32:43
887 Bib 224 CH M35-39 128 37:32 6:47 2:43:40 4:23 2:00:24 5:32:45
887 Bib 332 DE M45-49 55 39:42 5:18 2:39:50 3:15 2:04:40 5:32:45
889 Bib 241 BE M40-44 84 40:07 7:12 2:42:29 4:42 1:58:23 5:32:53
890 Bib 1851 DE M25-29 187 32:12 4:59 2:36:59 3:10 2:15:42 5:33:02
891 Bib 2167 BE M40-44 85 37:08 8:46 2:44:13 5:27 1:57:32 5:33:06
892 Bib 1480 BE M25-29 188 38:50 7:54 2:44:08 4:23 1:57:52 5:33:07
893 Bib 1810 BE M18-24 102 36:07 4:53 2:47:20 3:47 2:01:01 5:33:09
894 Bib 802 BE M30-34 154 40:01 6:24 2:42:43 3:52 2:00:12 5:33:11
895 Bib 1219 BE M18-24 103 38:16 6:02 2:38:56 3:48 2:06:15 5:33:17
896 Bib 2169 NL M45-49 56 37:13 6:23 2:41:40 6:05 2:02:00 5:33:22
897 Bib 2120 BE M45-49 57 33:10 6:44 2:40:48 4:07 2:08:35 5:33:24
897 Bib 2189 GB M40-44 86 43:21 9:51 2:44:19 3:47 1:52:06 5:33:24
899 Bib 1180 UA F30-34 15 35:40 5:49 2:48:02 3:52 2:00:02 5:33:25
900 Bib 851 DE M35-39 129 41:40 8:22 2:41:09 3:37 1:58:46 5:33:34

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.