smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 10 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 1912 BE M45-49 58 37:21 7:26 2:39:41 5:38 2:03:30 5:33:37
902 Bib 1895 BE M25-29 189 36:43 5:52 2:46:31 3:25 2:01:12 5:33:43
903 Bib 1110 NL M18-24 104 40:28 6:28 2:42:24 4:57 1:59:32 5:33:49
904 Bib 1420 BE M35-39 130 43:20 6:47 2:42:31 3:11 1:58:06 5:33:55
905 Bib 1329 BE M35-39 131 35:59 9:11 2:51:56 4:53 1:51:58 5:33:57
906 Bib 1796 BE M35-39 132 41:24 9:44 2:52:57 4:35 1:45:19 5:33:58
907 Bib 1446 BE M25-29 190 30:50 9:53 2:45:06 4:18 2:03:55 5:34:01
908 Bib 1265 BE M35-39 133 37:49 6:59 2:40:22 4:39 2:04:16 5:34:05
909 Bib 1396 BE M18-24 105 36:19 6:05 2:37:46 3:19 2:10:39 5:34:08
909 Bib 1950 BE M18-24 105 37:37 6:32 2:49:00 3:32 1:57:27 5:34:08
911 Bib 1051 DE M60-64 14 36:07 5:48 2:44:44 3:10 2:04:22 5:34:10
912 Bib 1616 BE M45-49 59 37:51 9:39 2:50:12 4:04 1:52:27 5:34:13
913 Bib 1505 BE M18-24 107 37:12 7:28 2:51:09 4:31 1:53:53 5:34:14
913 Bib 349 GB F30-34 16 32:23 6:15 2:56:18 4:17 1:55:01 5:34:14
915 Bib 538 DE M25-29 191 35:19 5:22 2:47:13 2:30 2:03:51 5:34:15
916 Bib 719 BE M35-39 134 37:42 6:09 2:39:36 4:47 2:06:04 5:34:17
917 Bib 1074 BE M30-34 155 37:43 6:45 2:45:19 6:29 1:58:09 5:34:24
918 Bib 2304 BE M40-44 87 44:00 8:10 2:40:59 5:01 1:56:17 5:34:27
919 Bib 1696 BE M45-49 60 34:07 6:37 2:35:59 4:31 2:13:14 5:34:28
920 Bib 1318 BE M30-34 156 36:17 8:32 2:36:17 4:43 2:08:43 5:34:32
921 Bib 1577 BE M25-29 192 36:58 10:36 2:47:33 5:34 1:53:53 5:34:33
922 Bib 1481 BE M35-39 135 34:57 8:03 2:45:03 4:16 2:02:15 5:34:34
923 Bib 1732 FR M45-49 61 49:10 6:29 2:51:04 4:01 1:43:50 5:34:35
924 Bib 689 BE M60-64 15 38:20 8:00 2:43:42 4:22 2:00:13 5:34:37
925 Bib 1976 BE M18-24 108 36:44 6:58 2:46:04 5:01 2:00:08 5:34:54
926 Bib 2023 FR M30-34 157 38:42 5:39 2:46:23 3:18 2:00:53 5:34:56
926 Bib 629 BE M30-34 157 40:16 6:34 2:41:56 3:39 2:02:31 5:34:56
928 Bib 2112 BE M18-24 109 39:40 8:04 2:44:11 5:20 1:57:44 5:34:59
928 Bib 2125 NL M25-29 193 37:41 7:17 2:50:22 4:27 1:55:11 5:34:59
930 Bib 2339 BE M18-24 110 40:39 10:02 2:44:05 4:48 1:55:29 5:35:03
931 Bib 1248 BE M25-29 194 38:12 6:15 2:44:09 4:32 2:01:56 5:35:05
931 Bib 889 IT M55-59 23 32:25 7:27 2:45:47 6:00 2:03:27 5:35:05
933 Bib 657 GB M35-39 136 34:59 8:33 2:40:39 5:41 2:05:14 5:35:06
934 Bib 902 CH M25-29 195 34:13 7:18 2:53:17 3:46 1:56:39 5:35:12
935 Bib 1267 BE M30-34 159 36:04 6:47 2:54:25 4:55 1:53:05 5:35:16
936 Bib 2449 BE M45-49 62 34:01 4:42 2:45:58 4:18 2:06:19 5:35:17
937 Bib 1301 BE M30-34 160 42:03 7:11 2:47:18 3:42 1:55:06 5:35:20
938 Bib 250 DE F25-29 16 36:41 5:15 2:46:07 3:29 2:03:49 5:35:22
939 Bib 1806 IE M18-24 111 39:42 6:43 3:01:07 4:29 1:43:25 5:35:25
940 Bib 1514 BE M35-39 137 37:32 5:05 2:56:27 2:53 1:53:36 5:35:34
941 Bib 397 BE M25-29 196 33:35 10:31 2:52:05 5:28 1:53:58 5:35:38
942 Bib 2042 BE F25-29 17 34:53 7:35 2:52:50 3:09 1:57:17 5:35:44
943 Bib 1126 BE M25-29 197 40:27 5:58 2:45:51 3:54 1:59:35 5:35:45
944 Bib 1086 BE M25-29 198 40:00 6:50 2:33:00 4:29 2:11:32 5:35:51
944 Bib 1556 BE M30-34 161 36:23 10:28 2:56:04 6:04 1:46:53 5:35:51
946 Bib 1233 BE M40-44 88 40:50 7:08 3:01:08 3:31 1:43:18 5:35:54
946 Bib 729 BE M40-44 88 35:52 7:37 2:41:07 5:01 2:06:17 5:35:54
948 Bib 669 NL F25-29 18 39:47 5:40 2:46:56 3:10 2:00:23 5:35:56
949 Bib 1356 FR M30-34 162 41:12 9:08 2:44:15 5:43 1:55:37 5:35:57
950 Bib 2246 BE M18-24 112 35:55 4:42 2:41:25 3:59 2:10:00 5:36:02
950 Bib 266 BE M25-29 199 38:18 7:32 2:48:32 5:03 1:56:37 5:36:02
952 Bib 2187 FR M45-49 63 36:09 8:05 3:03:19 4:42 1:43:49 5:36:03
953 Bib 811 BE F40-44 8 39:35 8:33 2:54:44 4:25 1:48:58 5:36:15
954 Bib 939 BE F25-29 19 32:01 5:58 2:54:13 3:39 2:00:31 5:36:22
955 Bib 1917 CH M25-29 200 35:10 6:45 2:56:23 5:12 1:52:56 5:36:27
956 Bib 2052 GB M25-29 201 42:19 6:02 2:45:41 5:45 1:56:46 5:36:33
957 Bib 1782 BE M30-34 163 45:08 9:05 2:51:14 4:33 1:46:41 5:36:41
958 Bib 2086 FR F25-29 20 41:36 7:43 2:56:49 4:33 1:46:04 5:36:45
959 Bib 494 IE F18-24 12 36:17 5:49 2:50:59 4:37 1:59:06 5:36:49
960 Bib 2456 FR F35-39 8 31:16 5:38 2:58:06 3:19 1:58:32 5:36:50
961 Bib 544 BE M25-29 202 38:10 5:59 2:38:09 6:20 2:08:23 5:37:00
962 Bib 1059 BE M30-34 164 37:09 6:23 2:40:55 4:28 2:08:08 5:37:03
963 Bib 1918 BE M18-24 113 41:17 9:13 2:50:59 5:26 1:50:15 5:37:09
964 Bib 1620 HU M40-44 90 43:14 7:58 2:48:09 4:19 1:53:33 5:37:12
965 Bib 780 DE M40-44 91 48:28 5:41 2:35:54 4:04 2:03:05 5:37:13
966 Bib 1185 GB F30-34 17 33:19 5:09 2:56:18 4:56 1:57:32 5:37:14
967 Bib 1419 BE F35-39 9 38:43 6:53 2:49:25 3:34 1:58:40 5:37:15
968 Bib 358 LU F25-29 21 31:53 6:37 2:49:18 4:33 2:04:55 5:37:16
969 Bib 2115 BE M25-29 203 37:48 7:13 2:56:12 4:11 1:51:54 5:37:18
969 Bib 2368 BE M25-29 203 41:38 8:46 2:41:29 4:15 2:01:11 5:37:18
971 Bib 2022 BE F40-44 9 38:35 6:54 2:55:41 3:49 1:52:28 5:37:26
972 Bib 2074 IE F25-29 22 48:48 5:40 2:46:18 4:01 1:52:41 5:37:27
973 Bib 1402 BE M25-29 205 37:50 6:45 2:49:00 3:35 2:00:18 5:37:28
974 Bib 328 ZA M45-49 64 39:17 6:18 2:40:09 2:37 2:09:10 5:37:31
975 Bib 1931 DE M35-39 138 42:04 7:56 2:50:57 3:55 1:52:53 5:37:45
976 Bib 1331 BE M18-24 114 40:10 8:43 2:50:49 5:18 1:52:56 5:37:56
977 Bib 865 BE F30-34 18 37:35 6:52 2:40:01 5:02 2:08:30 5:37:59
978 Bib 2139 FR M35-39 139 41:30 8:22 2:51:26 3:26 1:53:17 5:38:01
979 Bib 2298 BE M30-34 165 39:54 9:57 2:41:24 4:03 2:02:45 5:38:03
980 Bib 2201 BE M30-34 166 36:42 7:11 2:50:05 4:23 1:59:43 5:38:04
981 Bib 1061 NL M55-59 24 32:58 7:08 2:46:39 5:15 2:06:08 5:38:08
982 Bib 461 BE M30-34 167 42:48 9:09 2:42:46 6:05 1:57:20 5:38:09
983 Bib 859 FR M35-39 140 38:40 8:43 2:56:34 3:06 1:51:15 5:38:18
984 Bib 1450 BE M25-29 206 39:11 7:44 2:37:23 6:46 2:07:14 5:38:19
984 Bib 2258 BE M35-39 141 43:20 9:15 2:53:50 4:41 1:47:13 5:38:19
986 Bib 637 BE F35-39 10 39:53 5:22 2:56:11 4:25 1:52:40 5:38:32
987 Bib 1250 BE M18-24 115 38:25 6:31 2:45:20 4:42 2:03:38 5:38:35
988 Bib 2082 BE M45-49 65 36:49 8:25 2:53:26 7:54 1:52:08 5:38:42
989 Bib 1200 BE M25-29 207 50:07 8:30 2:42:48 4:43 1:52:44 5:38:53
990 Bib 1734 NL M25-29 208 39:58 6:32 2:37:37 5:50 2:08:56 5:38:54
991 Bib 1021 BE F30-34 19 32:11 6:16 2:57:11 4:07 1:59:10 5:38:55
992 Bib 1275 BE M30-34 168 37:21 5:13 2:35:47 3:59 2:16:37 5:38:57
993 Bib 1073 BE M30-34 169 37:48 6:40 2:55:00 5:34 1:53:56 5:38:58
994 Bib 2282 BE M30-34 170 39:10 9:09 2:52:18 7:54 1:50:33 5:39:04
995 Bib 634 GB M30-34 171 38:29 6:54 3:07:13 6:22 1:40:17 5:39:14
996 Bib 1154 FR M50-54 49 39:16 10:00 2:46:57 6:37 1:56:26 5:39:15
997 Bib 2390 BE M25-29 209 39:06 7:35 2:49:09 3:08 2:00:23 5:39:20
998 Bib 433 BE M55-59 25 34:55 7:28 2:38:57 5:15 2:13:01 5:39:35
999 Bib 1004 DE M35-39 142 38:54 8:50 2:51:01 6:50 1:54:01 5:39:36
1000 Bib 1238 ZA M25-29 210 30:19 5:50 2:50:29 4:30 2:08:30 5:39:38

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.