smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 11 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 1471 ES M30-34 172 38:48 6:59 2:45:27 4:03 2:04:23 5:39:39
1002 Bib 2340 BE M40-44 92 42:13 8:44 2:43:16 4:07 2:01:21 5:39:41
1003 Bib 428 BE M18-24 116 35:11 6:15 2:53:20 3:57 2:01:01 5:39:44
1004 Bib 974 BE M35-39 143 37:49 7:19 2:50:17 4:53 1:59:32 5:39:49
1005 Bib 1675 BE M25-29 211 35:33 5:48 2:44:47 3:47 2:09:56 5:39:51
1006 Bib 1826 NL M45-49 66 37:53 5:51 2:39:00 4:47 2:12:27 5:39:58
1007 Bib 831 DE F50-54 5 36:24 7:16 2:50:04 3:40 2:02:39 5:40:03
1008 Bib 829 BE M25-29 212 36:03 8:49 2:40:56 4:22 2:09:54 5:40:04
1009 Bib 484 BE M25-29 213 39:58 9:54 2:38:00 8:41 2:03:39 5:40:13
1010 Bib 1011 BE F50-54 6 35:42 7:41 2:53:30 3:36 1:59:45 5:40:14
1011 Bib 1720 BE F25-29 23 38:27 5:39 2:49:12 3:46 2:03:11 5:40:16
1012 Bib 2132 BE M35-39 144 35:16 8:16 2:46:55 4:25 2:05:29 5:40:21
1013 Bib 1258 NL M18-24 117 36:52 6:59 2:37:12 5:12 2:14:16 5:40:31
1014 Bib 987 BE F25-29 24 36:36 9:00 3:04:53 4:01 1:46:06 5:40:36
1015 Bib 819 BE F35-39 11 39:48 5:36 2:57:12 3:21 1:54:46 5:40:41
1016 Bib 1145 BE M25-29 214 38:41 6:50 2:34:50 3:45 2:16:59 5:41:05
1017 Bib 927 BE M30-34 173 32:44 9:22 2:38:21 5:19 2:15:21 5:41:07
1018 Bib 1832 NL M25-29 215 28:31 7:14 2:46:51 4:32 2:14:03 5:41:11
1019 Bib 498 GB F25-29 25 34:00 8:33 3:02:55 5:41 1:50:04 5:41:13
1020 Bib 717 FR M25-29 216 34:52 7:11 2:52:09 6:16 2:00:54 5:41:21
1021 Bib 1328 BE M35-39 145 37:31 8:29 2:42:51 4:07 2:08:28 5:41:26
1021 Bib 1501 FR M35-39 145 41:43 7:11 2:58:01 4:32 1:49:59 5:41:26
1023 Bib 957 NL F25-29 26 39:16 5:53 2:48:15 3:24 2:04:40 5:41:27
1024 Bib 2291 BE M25-29 217 33:45 5:04 2:28:54 4:13 2:29:33 5:41:29
1025 Bib 1956 NL F40-44 10 37:42 11:47 2:53:43 5:26 1:53:00 5:41:38
1026 Bib 1389 BE M35-39 147 37:17 6:54 2:51:22 4:26 2:01:40 5:41:39
1027 Bib 1954 BE M18-24 118 37:20 6:07 2:39:53 4:00 2:14:21 5:41:41
1028 Bib 2335 BE M50-54 50 37:48 8:37 2:47:29 5:40 2:02:09 5:41:44
1029 Bib 1692 BE M25-29 218 57:21 9:44 2:49:45 5:38 1:39:16 5:41:45
1030 Bib 1307 BE M30-34 174 37:28 5:43 2:44:04 3:58 2:10:43 5:41:55
1031 Bib 1969 DE M45-49 67 36:16 11:56 2:53:23 5:58 1:54:29 5:42:03
1032 Bib 2031 BE M50-54 51 38:19 7:42 2:58:14 3:51 1:53:58 5:42:05
1033 Bib 2352 BE M45-49 68 44:20 7:25 2:44:14 5:14 2:00:54 5:42:07
1034 Bib 1132 BE M25-29 219 43:55 5:48 3:03:04 4:51 1:44:34 5:42:12
1034 Bib 1916 IT M25-29 219 41:09 6:27 2:58:30 3:09 1:52:57 5:42:12
1036 Bib 519 FR F30-34 20 43:32 7:27 2:53:33 3:27 1:54:14 5:42:13
1037 Bib 835 BE M25-29 221 37:57 11:05 2:44:53 3:52 2:04:27 5:42:14
1038 Bib 1146 BE M40-44 93 41:45 6:29 2:46:10 3:33 2:04:23 5:42:20
1039 Bib 1690 BE M18-24 119 42:04 7:14 2:48:19 4:24 2:00:24 5:42:25
1039 Bib 2122 BE M30-34 175 44:19 7:59 2:43:49 3:43 2:02:34 5:42:25
1041 Bib 1064 BE F25-29 27 39:59 5:17 2:54:58 3:39 1:58:33 5:42:27
1042 Bib 2290 BE M30-34 176 38:07 10:49 2:40:51 5:26 2:07:19 5:42:32
1043 Bib 1194 GB F30-34 21 33:18 5:36 2:59:43 4:21 1:59:36 5:42:33
1044 Bib 172 BE F45-49 3 47:28 8:43 2:42:28 3:28 2:00:30 5:42:36
1045 Bib 2019 BE F35-39 12 39:23 8:45 2:59:16 4:10 1:51:07 5:42:41
1046 Bib 1368 BE M25-29 222 40:53 6:32 2:43:00 4:12 2:08:05 5:42:42
1047 Bib 2434 FR M40-44 94 46:01 10:32 2:44:42 6:56 1:54:34 5:42:44
1048 Bib 988 BE F50-54 7 41:44 6:26 2:51:16 4:24 1:58:56 5:42:46
1049 Bib 1518 BE M25-29 223 32:13 5:56 2:41:02 3:40 2:20:18 5:43:08
1050 Bib 1077 BE M30-34 177 43:54 5:30 2:28:14 4:23 2:21:11 5:43:13
1051 Bib 382 GB M35-39 148 43:22 7:08 2:50:29 4:03 1:58:19 5:43:22
1052 Bib 1804 BE F25-29 28 30:36 4:42 2:57:57 3:19 2:06:51 5:43:25
1053 Bib 1351 GB M50-54 52 43:00 7:58 2:50:13 3:47 1:58:27 5:43:26
1053 Bib 384 GB M45-49 69 41:09 6:44 3:01:22 4:14 1:49:57 5:43:26
1055 Bib 1541 BE M25-29 224 38:04 7:10 2:47:00 3:06 2:08:10 5:43:30
1056 Bib 476 LU M40-44 95 33:03 6:56 2:42:46 5:50 2:15:09 5:43:43
1057 Bib 1155 BE F30-34 22 43:19 5:57 2:50:26 3:09 2:00:54 5:43:44
1058 Bib 1149 BE M30-34 178 38:11 8:26 2:44:58 6:01 2:06:09 5:43:45
1059 Bib 1063 BE M35-39 149 37:48 7:06 2:43:40 3:46 2:11:45 5:44:05
1059 Bib 2253 BE M18-24 120 32:42 9:03 2:48:17 4:05 2:09:59 5:44:05
1059 Bib 2398 BE M45-49 70 35:29 6:14 2:46:26 4:59 2:10:58 5:44:05
1062 Bib 1509 BE M25-29 225 31:14 7:08 2:47:49 4:05 2:13:50 5:44:06
1062 Bib 1533 BE M40-44 96 40:25 8:19 2:53:39 5:23 1:56:20 5:44:06
1064 Bib 467 BE M40-44 97 46:28 10:11 2:49:21 5:07 1:53:00 5:44:07
1065 Bib 2148 BE M35-39 150 42:19 10:02 2:42:19 4:53 2:04:35 5:44:08
1066 Bib 417 BE M25-29 226 41:28 5:32 2:48:37 5:03 2:03:34 5:44:13
1066 Bib 549 GB M35-39 151 28:32 5:34 3:00:35 3:40 2:05:53 5:44:13
1068 Bib 1350 GB M18-24 121 38:23 7:10 2:54:20 4:25 2:00:08 5:44:26
1069 Bib 1764 DE F30-34 23 37:21 5:36 2:54:51 4:21 2:02:18 5:44:27
1070 Bib 2274 NL F45-49 4 38:01 4:50 2:53:52 4:38 2:03:06 5:44:28
1071 Bib 759 BE M25-29 227 40:27 8:30 2:46:46 5:06 2:03:45 5:44:34
1072 Bib 367 BE M30-34 179 40:06 7:46 2:50:31 5:14 2:00:59 5:44:36
1073 Bib 1830 BE M60-64 16 34:28 9:39 2:41:30 8:02 2:11:05 5:44:45
1074 Bib 1440 BE M35-39 152 34:45 4:45 2:43:20 2:51 2:19:07 5:44:48
1075 Bib 1569 BE M18-24 122 34:25 6:59 2:44:10 3:53 2:15:23 5:44:50
1075 Bib 2017 BE M18-24 122 43:11 9:28 2:56:56 4:17 1:50:57 5:44:50
1077 Bib 1308 BE M30-34 180 44:34 7:04 2:45:08 6:06 2:01:59 5:44:51
1078 Bib 336 GB M25-29 228 41:00 9:16 3:03:55 5:24 1:45:18 5:44:54
1079 Bib 1320 BE F55-59 2 41:20 6:47 2:43:54 3:36 2:09:18 5:44:56
1080 Bib 416 BE M50-54 53 37:07 6:53 2:47:07 5:12 2:08:43 5:45:03
1081 Bib 2319 LU M35-39 153 45:14 9:34 2:38:25 5:46 2:06:06 5:45:05
1082 Bib 1971 BE M18-24 124 44:52 6:28 2:46:56 4:10 2:02:44 5:45:09
1083 Bib 736 NL M40-44 98 38:11 6:32 2:40:40 4:33 2:15:19 5:45:15
1084 Bib 2387 BE M40-44 99 40:53 8:02 2:46:07 4:37 2:05:44 5:45:23
1085 Bib 728 PT M25-29 229 40:43 9:53 2:46:20 5:25 2:03:03 5:45:24
1086 Bib 1933 BE M25-29 230 32:57 8:04 2:49:09 3:30 2:11:46 5:45:25
1087 Bib 1476 BE M18-24 125 36:23 6:35 2:43:35 4:09 2:14:44 5:45:26
1088 Bib 1772 DE M40-44 100 33:59 8:38 2:46:20 5:44 2:10:53 5:45:33
1089 Bib 706 BE M30-34 181 47:26 6:35 2:46:13 3:31 2:02:03 5:45:48
1090 Bib 2137 LT M30-34 182 38:34 7:37 2:46:55 4:46 2:08:03 5:45:54
1091 Bib 1949 FR F25-29 29 40:05 4:23 3:05:27 3:05 1:52:57 5:45:57
1092 Bib 2233 BE M25-29 231 45:42 7:19 2:56:21 5:53 1:50:46 5:46:01
1093 Bib 1874 BE M25-29 232 47:41 6:59 2:55:14 4:47 1:51:22 5:46:03
1094 Bib 1845 BE M25-29 233 39:59 8:06 2:39:35 5:43 2:12:43 5:46:06
1095 Bib 1767 NL M18-24 126 38:03 5:06 3:02:05 3:38 1:57:15 5:46:08
1096 Bib 1693 GB M35-39 154 39:43 6:58 2:59:14 3:34 1:56:43 5:46:12
1097 Bib 1488 BE M40-44 101 39:01 8:54 2:43:06 5:53 2:09:19 5:46:13
1098 Bib 1791 BE M25-29 234 34:42 8:47 2:52:27 5:06 2:05:16 5:46:18
1099 Bib 621 GB M50-54 54 40:25 7:18 2:44:14 4:35 2:09:46 5:46:19
1100 Bib 1119 BE M18-24 127 39:20 7:30 2:51:05 4:12 2:04:18 5:46:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.