smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 12 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1100 Bib 1340 BE M35-39 155 39:45 8:38 2:58:00 3:33 1:56:29 5:46:25
1102 Bib 1688 BE M30-34 183 37:45 7:19 2:56:00 5:33 1:59:48 5:46:26
1103 Bib 1421 BE M35-39 156 55:57 6:46 2:41:50 4:14 1:57:39 5:46:27
1104 Bib 554 BE M30-34 184 38:09 7:08 2:45:35 5:28 2:10:08 5:46:28
1105 Bib 1465 BE M25-29 235 44:21 6:44 2:49:33 3:50 2:02:04 5:46:31
1106 Bib 1179 BE F25-29 30 36:50 6:02 2:53:34 3:32 2:06:37 5:46:34
1107 Bib 1691 LU M35-39 157 48:17 6:47 2:41:09 5:10 2:05:23 5:46:46
1107 Bib 253 BE F18-24 13 30:40 7:35 3:06:54 4:33 1:57:03 5:46:46
1109 Bib 2336 FR M45-49 71 34:41 8:16 2:42:39 4:00 2:17:14 5:46:50
1110 Bib 723 FR M18-24 128 34:40 8:19 2:55:19 5:36 2:03:05 5:46:58
1111 Bib 1316 NL M25-29 236 25:48 6:11 2:44:36 5:28 2:24:56 5:46:59
1112 Bib 1401 NL M25-29 237 36:47 8:27 2:44:02 4:21 2:13:23 5:47:00
1112 Bib 1436 BE M30-34 185 36:33 7:43 2:41:52 4:15 2:16:37 5:47:00
1114 Bib 2107 BE M18-24 129 44:25 9:58 2:52:17 8:35 1:51:47 5:47:01
1115 Bib 1290 NL F25-29 31 39:06 6:27 2:56:43 3:58 2:00:56 5:47:11
1116 Bib 960 DE F35-39 13 39:51 5:36 2:55:03 2:59 2:04:03 5:47:33
1117 Bib 578 DE F45-49 5 38:07 9:40 3:01:56 4:52 1:53:02 5:47:36
1118 Bib 1459 BE M30-34 186 38:40 6:02 2:45:28 3:49 2:13:41 5:47:41
1119 Bib 1315 BE M18-24 130 34:01 5:41 2:58:23 3:04 2:06:35 5:47:44
1120 Bib 766 BE F25-29 32 36:27 6:52 2:58:29 3:41 2:02:18 5:47:46
1121 Bib 326 BE M30-34 187 43:26 7:31 2:42:52 3:42 2:10:21 5:47:52
1122 Bib 705 BE M45-49 72 42:12 6:30 2:49:52 4:20 2:04:59 5:47:53
1123 Bib 1594 NL M18-24 131 48:15 7:11 3:01:15 4:10 1:47:09 5:48:00
1123 Bib 2135 BE M35-39 158 39:45 6:47 2:56:05 4:24 2:00:58 5:48:00
1125 Bib 1141 BE F40-44 11 40:15 6:44 2:50:00 3:35 2:07:27 5:48:01
1126 Bib 1792 BE M45-49 73 49:34 8:20 2:41:35 5:09 2:03:25 5:48:03
1127 Bib 745 DE F25-29 33 42:40 3:54 2:48:30 3:52 2:09:08 5:48:04
1128 Bib 101 FR M60-64 17 37:36 5:38 2:54:28 3:38 2:06:45 5:48:05
1129 Bib 2359 BE F35-39 14 42:04 5:44 2:59:07 4:23 1:56:54 5:48:13
1130 Bib 1800 FR M60-64 18 39:54 11:51 2:45:43 5:30 2:05:20 5:48:18
1131 Bib 2307 FR M55-59 26 40:59 6:39 2:40:54 4:31 2:15:15 5:48:19
1132 Bib 2207 NL M25-29 238 41:18 6:40 2:47:16 3:59 2:09:15 5:48:27
1133 Bib 1781 NL F25-29 34 43:51 7:40 2:52:08 3:52 2:00:59 5:48:30
1134 Bib 223 BE M25-29 239 46:31 7:25 2:34:54 5:27 2:14:15 5:48:32
1135 Bib 1825 BE M40-44 102 30:21 10:17 2:53:47 6:52 2:07:19 5:48:36
1136 Bib 611 NL M25-29 240 41:37 6:28 3:00:56 3:54 1:55:44 5:48:38
1137 Bib 490 BE M55-59 27 44:42 7:07 2:45:26 4:52 2:06:34 5:48:41
1138 Bib 1936 DE M45-49 74 45:46 8:18 2:49:39 4:39 2:00:27 5:48:49
1139 Bib 1486 BE M25-29 241 38:36 9:46 2:45:50 5:44 2:08:59 5:48:55
1140 Bib 2206 BE F25-29 35 47:42 5:22 2:55:06 4:30 1:56:22 5:49:01
1141 Bib 1689 BE F40-44 12 42:08 6:21 2:53:01 3:37 2:03:56 5:49:03
1142 Bib 2391 GB M30-34 188 39:53 5:51 2:50:25 3:48 2:09:14 5:49:11
1143 Bib 1405 BE M35-39 159 40:07 7:28 2:44:47 5:16 2:11:34 5:49:13
1144 Bib 2407 FR M35-39 160 44:36 10:30 3:03:27 4:03 1:46:41 5:49:17
1145 Bib 2350 BE F30-34 24 37:35 4:57 2:40:58 2:41 2:23:14 5:49:24
1145 Bib 748 NL M35-39 161 40:53 9:08 2:48:46 4:29 2:06:08 5:49:24
1147 Bib 624 DE F40-44 13 37:13 6:48 3:00:11 3:50 2:01:23 5:49:25
1148 Bib 535 BE M45-49 75 47:18 6:25 2:54:30 3:56 1:57:17 5:49:27
1149 Bib 456 FR M30-34 189 57:01 12:09 2:44:13 5:10 1:50:55 5:49:28
1150 Bib 1427 BE M18-24 132 39:03 9:19 3:00:07 5:15 1:56:04 5:49:47
1151 Bib 1753 BE M25-29 242 40:07 5:50 2:40:15 3:38 2:20:01 5:49:51
1151 Bib 1995 GB M30-34 190 42:38 6:18 2:45:12 3:32 2:12:10 5:49:51
1151 Bib 2287 BE F40-44 14 47:31 6:36 2:48:27 3:20 2:03:56 5:49:51
1154 Bib 779 BE F40-44 15 40:09 4:45 2:43:14 3:18 2:18:32 5:49:57
1155 Bib 143 BE M60-64 19 35:38 6:34 2:50:09 5:55 2:11:44 5:50:00
1156 Bib 1903 BE M50-54 55 40:53 6:27 2:58:47 4:05 1:59:50 5:50:02
1157 Bib 1539 BE M30-34 191 34:39 7:06 2:46:50 3:19 2:18:18 5:50:11
1158 Bib 1857 DE F25-29 36 38:52 6:48 2:55:54 3:41 2:05:01 5:50:16
1159 Bib 1362 NL M25-29 243 36:31 7:44 2:41:56 6:02 2:18:04 5:50:17
1160 Bib 1558 IE F35-39 15 43:55 9:29 2:58:09 6:12 1:52:35 5:50:20
1161 Bib 533 BE M18-24 133 34:40 5:54 2:54:33 3:51 2:11:23 5:50:21
1162 Bib 1294 BE M30-34 192 43:14 15:22 2:52:48 11:46 1:47:12 5:50:23
1163 Bib 1428 BE F25-29 37 40:30 6:49 2:53:26 4:13 2:05:27 5:50:24
1164 Bib 2299 BE M40-44 103 35:00 10:55 2:55:30 6:45 2:02:24 5:50:34
1165 Bib 2397 DE F25-29 38 36:55 5:01 2:56:53 3:45 2:08:03 5:50:36
1166 Bib 2172 BE M25-29 244 33:20 7:32 2:46:46 5:21 2:17:38 5:50:37
1167 Bib 423 SE M40-44 104 40:54 5:39 2:56:02 3:34 2:04:30 5:50:38
1168 Bib 2176 IT M30-34 193 47:09 7:21 2:58:22 6:20 1:51:28 5:50:39
1169 Bib 933 BE M25-29 245 34:20 8:11 2:44:16 4:16 2:19:38 5:50:41
1170 Bib 1566 BE M18-24 134 36:46 8:01 2:50:49 4:46 2:10:23 5:50:45
1171 Bib 867 BE M18-24 135 42:04 7:59 2:49:20 5:58 2:05:31 5:50:51
1172 Bib 1089 NL F18-24 14 40:31 8:13 2:58:23 5:38 1:58:12 5:50:57
1173 Bib 411 BE M25-29 246 36:14 8:33 2:43:11 7:12 2:15:48 5:50:58
1174 Bib 642 DE M30-34 194 39:24 5:26 3:01:05 4:06 2:00:59 5:51:00
1175 Bib 2394 NL M18-24 136 42:42 8:45 2:47:37 5:10 2:06:53 5:51:08
1176 Bib 2067 BE M40-44 105 41:50 7:26 3:02:16 4:58 1:54:40 5:51:09
1177 Bib 2382 BE M40-44 106 37:41 7:34 2:42:44 5:48 2:17:23 5:51:10
1178 Bib 1714 BE M18-24 137 37:37 8:45 2:43:53 6:33 2:14:22 5:51:11
1178 Bib 1733 BE M25-29 247 38:49 9:40 2:51:45 4:52 2:06:04 5:51:11
1180 Bib 517 BE F18-24 15 35:28 6:45 2:48:41 4:25 2:15:53 5:51:12
1181 Bib 1214 BE M45-49 76 38:15 5:58 2:42:27 4:02 2:20:48 5:51:29
1182 Bib 1877 DE M30-34 195 48:29 6:23 3:02:21 4:32 1:49:48 5:51:32
1183 Bib 609 BE M25-29 248 43:27 10:59 2:56:05 4:24 1:56:42 5:51:36
1184 Bib 501 DE M45-49 77 35:41 6:40 2:50:18 4:18 2:14:46 5:51:42
1185 Bib 1148 FR M35-39 162 47:27 6:51 2:49:22 3:29 2:04:35 5:51:44
1186 Bib 1039 DE M40-44 107 39:42 5:54 2:38:05 5:25 2:22:41 5:51:47
1187 Bib 454 BE M45-49 78 39:25 9:22 2:46:38 9:58 2:06:28 5:51:50
1188 Bib 1474 BE M25-29 249 40:24 7:05 2:55:16 3:36 2:05:33 5:51:54
1189 Bib 1838 BE M30-34 196 39:51 11:16 2:49:31 7:26 2:03:54 5:51:57
1190 Bib 2114 BE M25-29 250 45:50 9:31 2:59:59 5:35 1:51:05 5:52:00
1191 Bib 937 IT M50-54 56 31:46 6:29 2:50:55 4:30 2:18:21 5:52:02
1192 Bib 293 DE F40-44 16 39:23 6:43 2:49:02 5:43 2:11:20 5:52:12
1193 Bib 259 GB M35-39 163 38:53 8:45 2:51:00 4:30 2:09:06 5:52:13
1194 Bib 893 BE M18-24 138 32:26 6:29 2:58:56 4:31 2:09:53 5:52:15
1195 Bib 2301 BE M45-49 79 43:19 11:30 2:54:15 5:03 1:58:09 5:52:16
1196 Bib 307 BE M35-39 164 37:36 7:28 2:49:25 4:22 2:13:27 5:52:19
1197 Bib 2004 FR M25-29 251 45:03 8:51 2:41:59 5:50 2:10:37 5:52:20
1198 Bib 699 BE M55-59 28 35:25 8:52 3:02:53 4:18 2:00:57 5:52:25
1199 Bib 805 FR M50-54 57 35:17 7:07 2:55:15 4:18 2:10:56 5:52:52
1200 Bib 1001 GB M30-34 197 38:55 6:54 2:54:54 3:57 2:08:13 5:52:53

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.