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IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 13 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 727 NL M30-34 198 44:54 7:19 2:41:52 5:50 2:12:57 5:52:54
1202 Bib 1506 BE M18-24 139 43:23 7:12 2:51:59 3:54 2:06:26 5:52:55
1203 Bib 968 BE M18-24 140 40:32 7:56 2:54:06 6:59 2:03:28 5:53:01
1204 Bib 2159 GB F30-34 25 38:28 7:08 3:07:32 3:32 1:56:24 5:53:04
1205 Bib 1286 BE M35-39 165 35:16 8:04 2:45:31 6:17 2:17:57 5:53:05
1206 Bib 1528 BE M25-29 252 42:38 10:11 3:02:47 7:02 1:50:29 5:53:07
1207 Bib 2033 FR M45-49 80 48:12 5:41 3:06:10 4:06 1:48:58 5:53:08
1208 Bib 2441 BE M25-29 253 46:42 7:16 2:41:33 3:50 2:13:49 5:53:10
1209 Bib 913 DE M25-29 254 47:16 7:29 2:50:54 6:14 2:01:19 5:53:12
1210 Bib 2129 BE M40-44 108 40:20 6:41 2:55:51 3:37 2:06:44 5:53:13
1211 Bib 1876 BE M30-34 199 37:41 7:36 3:00:43 6:27 2:00:49 5:53:16
1212 Bib 656 BE F30-34 26 34:42 4:43 2:58:00 3:12 2:12:40 5:53:18
1213 Bib 589 BE M18-24 141 39:47 9:56 2:44:34 5:13 2:13:56 5:53:26
1214 Bib 796 BE M55-59 29 39:41 8:49 2:48:26 4:31 2:12:00 5:53:27
1215 Bib 1240 BE M18-24 142 45:15 6:57 3:07:59 3:19 1:50:03 5:53:31
1215 Bib 2342 BE M25-29 255 40:53 6:52 2:54:25 3:06 2:08:15 5:53:31
1215 Bib 400 DE M30-34 200 43:55 8:47 2:48:01 10:14 2:02:33 5:53:31
1215 Bib 651 BE F18-24 16 35:43 9:12 3:03:36 3:48 2:01:12 5:53:31
1219 Bib 447 BE M40-44 109 39:28 7:04 2:41:14 4:23 2:21:25 5:53:33
1220 Bib 1726 BE M25-29 256 36:22 7:24 2:56:42 4:27 2:08:39 5:53:35
1221 Bib 132 FR F50-54 8 47:14 6:04 2:43:10 5:05 2:12:03 5:53:36
1222 Bib 2011 BE M45-49 81 42:11 7:23 2:50:43 5:37 2:07:54 5:53:48
1223 Bib 1085 FR M35-39 166 37:42 6:57 3:01:55 3:21 2:03:57 5:53:53
1224 Bib 399 GB M18-24 143 36:34 8:05 3:01:37 4:33 2:03:04 5:53:54
1225 Bib 2286 BE M30-34 201 39:07 7:09 2:44:36 4:26 2:18:55 5:54:12
1225 Bib 534 IE M18-24 144 40:06 7:00 3:07:18 4:15 1:55:34 5:54:12
1227 Bib 678 DE M45-49 82 32:56 6:49 2:49:14 5:22 2:19:54 5:54:15
1228 Bib 1253 BE M25-29 257 38:18 7:29 2:52:34 4:39 2:11:18 5:54:17
1229 Bib 2076 BE M35-39 167 38:33 7:49 2:56:52 4:56 2:06:16 5:54:26
1230 Bib 2041 NL M35-39 168 35:29 7:48 2:47:04 4:15 2:20:00 5:54:36
1231 Bib 231 BE M35-39 169 38:56 6:50 2:48:38 6:43 2:13:32 5:54:38
1232 Bib 844 BE F35-39 16 37:57 8:25 2:57:16 5:31 2:05:31 5:54:39
1233 Bib 1187 BE M40-44 110 31:43 6:12 2:45:48 4:26 2:26:48 5:54:55
1234 Bib 1633 BE M18-24 145 36:40 6:57 2:44:42 3:32 2:23:06 5:54:58
1234 Bib 2015 BE M18-24 145 48:43 10:07 2:51:18 7:49 1:57:01 5:54:58
1236 Bib 1249 BE M30-34 202 32:41 6:15 2:57:40 4:57 2:13:27 5:55:00
1236 Bib 2160 DE M18-24 147 42:32 5:20 2:40:46 8:20 2:18:02 5:55:00
1238 Bib 2164 DE M18-24 148 35:40 7:11 2:51:33 6:38 2:13:58 5:55:01
1239 Bib 936 GB M40-44 111 44:39 7:35 3:02:51 6:39 1:53:19 5:55:03
1240 Bib 2113 BE M25-29 258 42:53 11:13 2:57:10 3:10 2:00:44 5:55:10
1241 Bib 1957 FR M45-49 83 40:39 5:57 3:05:39 3:39 1:59:17 5:55:12
1242 Bib 1513 FR M18-24 149 44:40 8:29 2:52:20 3:56 2:05:51 5:55:15
1243 Bib 1908 BE F25-29 39 39:32 7:10 3:02:57 4:52 2:00:46 5:55:17
1244 Bib 392 BE F25-29 40 38:17 6:48 3:01:40 3:25 2:05:09 5:55:20
1245 Bib 1090 NL F25-29 41 44:45 8:57 2:47:08 4:15 2:10:18 5:55:23
1246 Bib 2383 BE M30-34 203 40:37 9:52 2:56:29 9:53 1:58:37 5:55:27
1247 Bib 2099 BE M25-29 259 43:48 9:33 2:42:22 5:03 2:14:43 5:55:30
1247 Bib 597 BE M18-24 150 43:19 7:21 2:48:37 4:11 2:12:02 5:55:30
1249 Bib 523 BE M50-54 58 38:26 9:41 2:35:28 6:21 2:25:41 5:55:37
1250 Bib 1502 BE M35-39 170 43:15 8:19 2:47:17 6:16 2:10:31 5:55:38
1251 Bib 1030 NL M18-24 151 37:21 9:39 3:05:03 5:08 1:58:32 5:55:43
1252 Bib 2248 BE M55-59 30 34:19 9:09 2:55:45 5:43 2:10:50 5:55:46
1253 Bib 363 BE M25-29 260 34:51 7:28 2:57:30 6:01 2:09:59 5:55:49
1254 Bib 1114 BE M40-44 112 40:01 9:14 2:59:37 5:54 2:01:05 5:55:50
1255 Bib 1029 NL M18-24 152 44:28 7:16 3:02:02 3:35 1:58:31 5:55:51
1256 Bib 2400 BE M45-49 84 38:41 9:57 3:09:08 5:46 1:52:32 5:56:03
1257 Bib 1041 AT M50-54 59 41:27 8:21 2:39:01 7:01 2:20:18 5:56:08
1258 Bib 2259 BE M35-39 171 39:47 5:38 2:49:55 3:14 2:17:37 5:56:11
1259 Bib 412 NL M30-34 204 43:55 10:10 3:07:06 6:49 1:48:11 5:56:12
1259 Bib 995 DE M55-59 31 33:03 7:40 2:54:31 5:37 2:15:21 5:56:12
1261 Bib 663 BE F30-34 27 36:33 8:01 3:00:34 5:31 2:05:41 5:56:21
1262 Bib 813 BE M55-59 32 42:44 8:12 2:41:01 7:02 2:17:25 5:56:23
1263 Bib 1805 NL F25-29 42 31:05 5:58 2:56:04 5:55 2:17:37 5:56:39
1264 Bib 381 GB M60-64 20 40:36 8:47 2:41:29 4:13 2:21:37 5:56:42
1265 Bib 2046 BE F25-29 43 43:53 7:45 3:02:33 3:42 1:58:49 5:56:43
1266 Bib 1756 DE M50-54 60 46:33 7:21 2:47:45 3:47 2:11:22 5:56:49
1266 Bib 1935 BE M30-34 205 30:13 9:26 2:57:25 5:15 2:14:31 5:56:49
1268 Bib 1364 BE F25-29 44 35:26 8:52 3:08:00 4:01 2:00:39 5:56:58
1269 Bib 2229 BE M18-24 153 43:26 8:02 2:47:00 4:52 2:13:40 5:57:01
1270 Bib 2429 BE M25-29 261 44:48 7:10 3:01:58 5:07 1:57:58 5:57:02
1271 Bib 256 BE F30-34 28 42:37 5:36 2:59:17 3:09 2:06:26 5:57:04
1272 Bib 833 BE M25-29 262 32:00 6:40 2:54:01 4:15 2:20:09 5:57:05
1273 Bib 660 GB F50-54 9 43:16 5:16 2:50:15 4:09 2:14:12 5:57:08
1273 Bib 822 BE M18-24 154 38:50 5:35 2:38:50 3:19 2:30:34 5:57:08
1275 Bib 1617 BE M40-44 113 50:27 11:16 2:56:59 3:34 1:54:55 5:57:11
1276 Bib 2440 BE F25-29 45 32:49 6:07 2:55:15 4:46 2:18:21 5:57:16
1277 Bib 2236 BE M25-29 263 38:30 6:13 2:55:15 4:04 2:13:21 5:57:22
1278 Bib 1113 BE M40-44 114 42:34 5:31 2:39:26 4:08 2:25:50 5:57:29
1279 Bib 483 BE M25-29 264 38:23 6:39 2:38:12 4:48 2:29:45 5:57:46
1280 Bib 2295 NL M60-64 21 42:21 8:57 2:42:52 5:21 2:18:24 5:57:54
1281 Bib 787 NL M30-34 206 39:08 8:56 2:39:17 5:50 2:24:50 5:58:00
1282 Bib 1570 BE F40-44 17 38:56 6:29 3:06:20 3:25 2:02:55 5:58:06
1283 Bib 246 CA M50-54 61 39:34 6:21 2:49:30 5:07 2:17:43 5:58:14
1284 Bib 1285 BE M35-39 172 38:00 11:28 3:04:50 6:15 1:57:44 5:58:17
1284 Bib 571 NL F18-24 17 37:13 6:47 2:59:10 4:52 2:10:16 5:58:17
1286 Bib 527 DE M60-64 22 41:50 7:33 2:55:16 5:17 2:08:23 5:58:19
1287 Bib 770 DE M25-29 265 38:14 6:42 3:09:05 4:33 1:59:45 5:58:20
1288 Bib 758 GR M40-44 115 35:28 7:41 2:58:56 5:13 2:11:03 5:58:21
1289 Bib 1433 GB M25-29 266 40:27 9:28 2:56:43 4:38 2:07:07 5:58:23
1290 Bib 562 BE M40-44 116 37:28 5:09 2:58:39 4:56 2:12:17 5:58:28
1291 Bib 1429 NL F18-24 18 35:04 5:36 3:00:06 3:33 2:14:11 5:58:29
1292 Bib 2312 BE M25-29 267 39:10 7:14 2:58:07 5:02 2:09:01 5:58:34
1293 Bib 1403 BE M35-39 173 40:27 7:29 3:03:45 4:13 2:02:46 5:58:40
1294 Bib 2223 BE M35-39 174 41:06 8:45 2:56:00 4:52 2:08:15 5:58:57
1295 Bib 2109 NL M45-49 85 36:48 8:00 2:57:40 4:36 2:11:57 5:59:01
1296 Bib 325 NL M30-34 207 45:32 7:41 2:52:02 5:52 2:07:55 5:59:02
1297 Bib 1326 BE M30-34 208 41:02 6:31 2:50:45 3:28 2:17:30 5:59:17
1297 Bib 665 BE M18-24 155 41:53 6:30 2:51:24 4:40 2:14:51 5:59:17
1299 Bib 2389 NL M25-29 268 36:16 10:22 2:51:31 5:55 2:15:15 5:59:19
1300 Bib 1009 NL M50-54 62 40:23 17:14 2:52:48 7:30 2:01:29 5:59:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.