smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 14 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1301 Bib 1212 BE M30-34 209 36:55 6:10 2:52:28 3:28 2:20:25 5:59:26
1301 Bib 999 NL M35-39 175 44:08 7:33 2:56:21 3:42 2:07:43 5:59:26
1303 Bib 2123 BE M18-24 156 41:59 9:00 2:42:29 5:50 2:20:13 5:59:30
1303 Bib 2281 BE M40-44 117 41:53 9:32 3:01:49 4:27 2:01:50 5:59:30
1305 Bib 261 NL M40-44 118 49:05 5:54 2:56:44 5:17 2:02:33 5:59:32
1306 Bib 2018 BE M40-44 119 48:04 7:16 2:55:40 3:56 2:04:37 5:59:34
1307 Bib 1784 BE M25-29 269 52:54 9:39 3:10:21 5:28 1:41:16 5:59:37
1308 Bib 2024 BE M18-24 157 38:21 8:13 3:05:37 5:11 2:02:17 5:59:38
1309 Bib 410 BE M30-34 210 35:32 6:23 2:59:45 2:55 2:15:04 5:59:39
1309 Bib 560 NL M25-29 270 42:59 8:03 3:11:34 4:26 1:52:36 5:59:39
1311 Bib 1234 BE F18-24 19 36:35 6:18 3:01:11 3:09 2:12:30 5:59:43
1311 Bib 1296 BE M25-29 271 33:47 8:15 2:54:57 4:25 2:18:18 5:59:43
1311 Bib 1741 BE M18-24 158 41:49 7:02 2:53:54 5:13 2:11:46 5:59:43
1314 Bib 1137 NL M55-59 33 37:11 7:29 2:46:19 6:22 2:22:30 5:59:50
1315 Bib 2261 BE M25-29 272 41:34 7:12 2:49:22 3:58 2:17:58 6:00:03
1316 Bib 503 DE F45-49 6 38:14 7:00 2:49:41 3:37 2:21:33 6:00:06
1317 Bib 1581 FR M50-54 63 37:59 9:18 3:20:30 5:42 1:46:41 6:00:10
1317 Bib 612 BE M50-54 63 36:32 9:12 2:57:27 5:02 2:11:58 6:00:10
1319 Bib 652 BE M30-34 211 37:37 6:03 2:52:31 5:41 2:18:21 6:00:13
1320 Bib 838 BE M60-64 23 38:45 7:47 2:49:25 5:07 2:19:11 6:00:15
1321 Bib 1561 BE M25-29 273 36:52 5:23 2:38:49 3:31 2:35:42 6:00:16
1322 Bib 911 NL M25-29 274 32:03 8:43 2:41:48 4:33 2:33:12 6:00:19
1323 Bib 435 BE M25-29 275 42:42 13:32 2:45:49 5:17 2:13:00 6:00:20
1324 Bib 1096 NL M35-39 176 34:27 8:15 3:05:46 5:11 2:06:45 6:00:23
1325 Bib 2241 BE F40-44 18 35:45 6:44 3:06:11 4:33 2:07:11 6:00:24
1326 Bib 905 BE M45-49 86 38:12 9:28 3:04:54 4:51 2:03:01 6:00:27
1327 Bib 436 NL M40-44 120 39:13 11:12 2:46:08 9:20 2:14:41 6:00:35
1328 Bib 542 NL M40-44 121 41:55 8:17 2:58:58 4:08 2:07:24 6:00:42
1329 Bib 2442 BE M18-24 159 48:51 4:41 2:41:48 3:13 2:22:10 6:00:43
1330 Bib 572 NL F50-54 10 38:53 7:09 2:58:05 3:54 2:12:48 6:00:50
1331 Bib 853 BE M25-29 276 37:57 9:14 2:49:07 3:41 2:20:51 6:00:51
1332 Bib 1081 GB M50-54 65 39:24 8:12 2:59:14 4:52 2:09:18 6:01:00
1333 Bib 2329 BE M35-39 177 36:15 5:49 2:56:11 3:02 2:19:44 6:01:01
1334 Bib 2356 FR M30-34 212 37:34 9:26 3:13:12 4:59 1:56:02 6:01:13
1334 Bib 279 BE M45-49 87 45:25 9:07 2:53:06 6:27 2:07:09 6:01:13
1336 Bib 237 BE F50-54 11 43:05 7:25 3:07:37 4:47 1:58:22 6:01:16
1337 Bib 1038 CH M50-54 66 40:01 6:38 2:51:15 6:39 2:16:49 6:01:22
1338 Bib 1572 IT M60-64 24 40:19 6:01 2:56:25 5:48 2:12:57 6:01:30
1339 Bib 731 UA M50-54 67 40:53 6:17 3:03:39 5:15 2:05:30 6:01:34
1340 Bib 1499 NL F60-64 1 44:14 9:24 2:51:37 5:31 2:10:52 6:01:38
1341 Bib 2134 BE M30-34 213 32:57 7:03 2:57:17 4:17 2:20:09 6:01:42
1342 Bib 1562 BE M40-44 122 40:00 7:42 2:51:33 5:06 2:17:22 6:01:43
1343 Bib 154 BE M60-64 25 33:52 7:14 2:50:50 5:56 2:24:01 6:01:52
1344 Bib 677 GB M30-34 214 41:44 7:21 2:57:33 5:47 2:09:28 6:01:53
1345 Bib 2422 NL M25-29 277 35:43 9:36 3:01:30 5:48 2:09:23 6:02:00
1345 Bib 628 FR F25-29 46 36:14 9:26 3:00:37 7:36 2:08:06 6:02:00
1347 Bib 438 BE M18-24 160 34:46 9:08 2:53:08 4:44 2:20:20 6:02:06
1348 Bib 1121 BE M25-29 278 33:12 5:59 2:59:36 3:12 2:20:07 6:02:07
1349 Bib 2315 BE M45-49 88 45:36 8:28 2:57:23 4:46 2:06:00 6:02:14
1350 Bib 2108 BE M35-39 178 35:25 5:46 3:04:42 3:33 2:13:05 6:02:31
1351 Bib 2374 BE F25-29 47 46:29 8:22 2:51:30 7:05 2:09:18 6:02:43
1352 Bib 1668 BE M18-24 161 45:28 8:41 3:08:47 5:05 1:54:47 6:02:47
1353 Bib 1763 GB M30-34 215 40:17 8:06 2:59:58 4:15 2:10:12 6:02:48
1354 Bib 1431 GB F25-29 48 31:04 8:34 3:10:52 4:45 2:07:48 6:03:03
1354 Bib 1470 BE F25-29 48 34:47 8:04 3:14:08 4:19 2:01:45 6:03:03
1356 Bib 1740 FR M55-59 34 42:58 6:53 3:00:12 4:08 2:09:01 6:03:12
1357 Bib 334 DE M25-29 279 50:41 9:46 2:51:51 4:59 2:05:58 6:03:14
1358 Bib 1645 NL F25-29 50 41:31 13:34 2:53:29 5:57 2:08:45 6:03:16
1359 Bib 1125 GB M30-34 216 40:25 7:18 2:59:29 4:06 2:11:59 6:03:17
1360 Bib 1503 NL M65-69 3 37:50 9:07 3:00:29 5:51 2:10:10 6:03:28
1360 Bib 1896 BE F25-29 51 42:41 8:41 2:56:23 5:45 2:09:59 6:03:28
1362 Bib 992 GB M25-29 280 36:48 9:15 2:48:22 5:00 2:24:19 6:03:43
1363 Bib 292 DE F45-49 7 38:10 6:35 2:59:30 5:12 2:14:17 6:03:44
1364 Bib 1046 GB F25-29 52 38:22 6:23 3:03:16 4:34 2:11:13 6:03:48
1365 Bib 421 BE M30-34 217 40:13 9:01 2:52:38 5:13 2:16:48 6:03:53
1366 Bib 2049 BE M30-34 218 42:33 10:11 2:55:44 3:38 2:11:50 6:03:57
1367 Bib 948 BE M25-29 281 38:43 6:26 2:57:51 4:03 2:17:06 6:04:08
1368 Bib 821 NL M65-69 4 37:25 8:09 2:42:21 6:41 2:29:36 6:04:11
1369 Bib 1944 SK M25-29 282 43:48 9:29 2:58:09 6:10 2:06:38 6:04:14
1370 Bib 345 GB M55-59 35 45:22 8:04 2:54:03 6:27 2:10:27 6:04:23
1371 Bib 530 DE M35-39 179 38:10 7:46 2:51:49 7:10 2:19:34 6:04:29
1372 Bib 1237 ZA F25-29 53 39:27 11:24 3:05:21 4:54 2:03:25 6:04:31
1373 Bib 2370 NL M35-39 180 36:25 6:48 3:06:25 4:32 2:10:21 6:04:32
1374 Bib 497 LT M25-29 283 42:02 9:37 3:01:22 6:26 2:05:05 6:04:33
1375 Bib 1590 BE M18-24 162 32:51 7:07 2:47:43 3:31 2:33:23 6:04:36
1376 Bib 2416 BE M40-44 123 41:15 8:55 2:54:29 4:33 2:15:26 6:04:37
1377 Bib 2270 LU F35-39 17 39:17 7:08 3:10:33 5:19 2:02:24 6:04:40
1378 Bib 2101 BE F25-29 54 38:55 9:06 3:03:40 4:31 2:08:37 6:04:48
1379 Bib 1809 BE M40-44 124 47:48 8:44 2:58:09 4:41 2:05:34 6:04:55
1380 Bib 1058 NL M25-29 284 37:09 9:35 2:55:51 5:01 2:17:24 6:04:59
1381 Bib 1742 BE M25-29 285 44:36 7:52 3:01:25 3:59 2:07:10 6:05:03
1382 Bib 1632 BE M35-39 181 39:49 8:08 2:57:33 5:11 2:14:25 6:05:05
1383 Bib 1410 BE M30-34 219 38:40 10:14 2:57:35 11:58 2:06:45 6:05:12
1383 Bib 2147 NL M40-44 125 42:33 7:20 3:08:24 4:06 2:02:49 6:05:12
1385 Bib 878 BE F50-54 12 35:49 6:41 3:05:26 5:15 2:12:03 6:05:15
1386 Bib 691 GB M30-34 220 33:29 7:25 2:52:55 4:53 2:26:44 6:05:26
1387 Bib 877 NL M30-34 221 41:00 8:11 3:08:02 4:20 2:03:54 6:05:27
1388 Bib 465 BE M18-24 163 43:23 7:58 2:57:36 3:39 2:12:54 6:05:30
1389 Bib 767 NL M30-34 222 34:39 10:13 3:01:50 9:54 2:09:00 6:05:37
1390 Bib 1190 BE F25-29 55 42:15 8:12 2:59:37 5:31 2:10:12 6:05:48
1391 Bib 918 BE M18-24 164 44:38 9:08 3:01:29 6:49 2:03:51 6:05:55
1392 Bib 1540 BE M25-29 286 42:57 6:32 3:09:09 3:21 2:04:08 6:06:07
1393 Bib 1964 DE M45-49 89 37:35 6:55 3:07:19 3:54 2:10:31 6:06:13
1394 Bib 536 CH F18-24 20 36:32 7:32 3:14:22 7:25 2:00:38 6:06:28
1395 Bib 653 BE M25-29 287 37:50 9:22 2:57:47 4:48 2:16:50 6:06:37
1396 Bib 1597 NL M50-54 68 41:18 7:03 2:59:01 5:26 2:13:51 6:06:39
1397 Bib 1970 BE M30-34 223 39:07 7:47 3:03:04 3:56 2:12:46 6:06:40
1398 Bib 1072 BE M25-29 288 41:00 8:01 2:51:01 6:49 2:19:51 6:06:42
1399 Bib 1906 BE M30-34 224 43:11 12:12 2:58:05 10:21 2:02:59 6:06:48
1400 Bib 1656 BE M18-24 165 41:02 4:41 3:06:06 4:18 2:10:42 6:06:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.