smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 15 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 1099 AT F25-29 56 38:19 6:17 3:12:45 4:56 2:04:36 6:06:53
1402 Bib 442 BE M25-29 289 45:36 8:02 2:48:47 5:47 2:18:43 6:06:54
1403 Bib 2005 BE M25-29 290 40:24 6:57 3:06:12 3:41 2:09:45 6:07:00
1404 Bib 2065 BE F35-39 18 40:04 8:23 3:02:17 4:56 2:11:22 6:07:01
1405 Bib 1698 BE M25-29 291 38:27 10:25 3:12:03 8:07 1:58:02 6:07:04
1406 Bib 1345 BE M25-29 292 31:37 6:29 2:28:08 4:38 2:56:16 6:07:07
1407 Bib 733 FR F25-29 57 48:42 5:40 3:05:44 3:17 2:04:08 6:07:31
1408 Bib 468 ZA M40-44 126 40:02 7:02 2:52:12 5:42 2:22:38 6:07:36
1409 Bib 1833 BE M30-34 225 44:38 7:40 2:45:26 7:12 2:22:41 6:07:37
1410 Bib 1007 BE M25-29 293 43:23 8:29 3:07:51 4:22 2:03:44 6:07:49
1410 Bib 1491 BE M35-39 182 37:25 6:19 2:41:24 3:29 2:39:11 6:07:49
1412 Bib 1411 BE F30-34 29 41:28 6:37 2:59:56 5:43 2:14:12 6:07:56
1413 Bib 1304 SE M25-29 294 45:40 9:37 2:57:40 5:22 2:09:37 6:07:57
1414 Bib 1189 BE M35-39 183 46:09 7:21 2:51:12 4:14 2:19:14 6:08:10
1415 Bib 157 DE F60-64 2 36:09 6:48 2:55:54 4:59 2:24:27 6:08:16
1415 Bib 2297 BE M30-34 226 41:27 8:29 2:55:51 6:02 2:16:28 6:08:16
1417 Bib 2235 BE M30-34 227 43:08 8:39 2:59:49 5:39 2:11:13 6:08:28
1418 Bib 485 BE F60-64 3 32:16 4:58 2:53:42 6:20 2:31:24 6:08:39
1419 Bib 2218 BE M50-54 69 34:51 6:49 2:52:08 4:03 2:30:49 6:08:40
1420 Bib 561 AT M40-44 127 41:08 7:09 2:52:45 4:01 2:23:48 6:08:51
1421 Bib 1549 BE M25-29 295 37:03 9:01 2:42:11 5:21 2:35:19 6:08:55
1421 Bib 1611 BE M25-29 295 50:27 7:22 2:47:13 4:16 2:19:37 6:08:55
1423 Bib 594 BE F30-34 30 46:13 6:18 3:02:14 3:51 2:10:23 6:08:58
1424 Bib 2156 BE F18-24 21 44:48 6:24 2:57:25 3:09 2:17:22 6:09:08
1425 Bib 1854 BE M18-24 166 41:58 11:05 2:57:40 8:07 2:10:19 6:09:09
1426 Bib 2079 BE M25-29 297 44:08 8:44 3:05:51 6:14 2:04:14 6:09:11
1427 Bib 585 DE M50-54 70 44:41 7:33 2:48:53 4:17 2:23:50 6:09:14
1428 Bib 2157 NL M45-49 90 39:17 11:00 2:46:39 6:04 2:26:26 6:09:27
1429 Bib 1158 NL M30-34 228 43:46 10:53 3:05:03 5:15 2:04:34 6:09:30
1430 Bib 1961 BE F45-49 8 43:56 7:52 3:03:10 3:29 2:11:13 6:09:41
1431 Bib 1425 BE M25-29 298 40:55 10:27 2:56:12 6:02 2:16:13 6:09:49
1432 Bib 2310 BE M18-24 167 41:01 7:50 2:54:52 3:44 2:22:26 6:09:53
1433 Bib 1418 GD M40-44 128 36:59 8:11 2:58:46 4:40 2:21:22 6:09:58
1434 Bib 2309 BE M25-29 299 39:29 7:49 3:08:25 3:33 2:10:45 6:10:00
1435 Bib 1156 BE F18-24 22 47:51 7:04 2:53:59 4:32 2:16:37 6:10:03
1436 Bib 1376 GB M40-44 129 43:59 8:14 2:41:46 6:13 2:29:52 6:10:05
1437 Bib 1660 BE M18-24 168 39:43 7:21 2:49:22 3:39 2:30:04 6:10:08
1438 Bib 925 BE M18-24 169 34:56 12:14 2:54:29 8:28 2:20:07 6:10:14
1439 Bib 2430 BE M18-24 170 33:48 8:41 2:59:58 4:46 2:23:03 6:10:15
1440 Bib 625 IE M40-44 130 50:32 9:02 2:48:09 7:39 2:15:09 6:10:30
1441 Bib 630 BE M55-59 36 39:24 8:59 3:03:08 5:20 2:13:47 6:10:37
1442 Bib 2000 GB M30-34 229 42:24 8:10 2:58:30 4:54 2:16:42 6:10:40
1443 Bib 1921 CH M25-29 300 42:46 7:51 3:15:21 4:08 2:00:45 6:10:51
1444 Bib 475 IS M18-24 171 33:56 6:25 2:50:14 6:01 2:34:16 6:10:53
1445 Bib 1408 BE M40-44 131 52:29 6:48 2:36:11 5:06 2:30:25 6:10:58
1446 Bib 2027 NL M45-49 91 50:24 8:23 2:58:12 4:43 2:09:17 6:11:00
1447 Bib 1759 GB M30-34 230 42:03 10:20 3:16:00 5:17 1:57:21 6:11:01
1448 Bib 1002 BE F45-49 9 39:33 6:51 3:01:08 3:54 2:19:45 6:11:11
1449 Bib 1412 BE M18-24 172 37:45 9:36 3:13:36 5:55 2:04:24 6:11:16
1450 Bib 1647 NL M65-69 5 37:57 10:00 3:06:42 5:38 2:11:02 6:11:19
1451 Bib 2444 FR M30-34 231 38:45 7:28 3:14:01 5:13 2:05:59 6:11:26
1452 Bib 2030 GB M35-39 184 39:27 7:39 3:16:38 4:04 2:03:43 6:11:31
1453 Bib 2283 BE M50-54 71 40:24 7:45 2:56:35 5:11 2:22:02 6:11:58
1454 Bib 1627 FR M40-44 132 38:21 5:38 2:52:09 6:56 2:29:02 6:12:05
1454 Bib 897 BE F45-49 10 42:20 10:03 3:18:59 4:11 1:56:31 6:12:05
1456 Bib 709 GB F40-44 19 41:59 6:19 3:05:02 3:59 2:14:50 6:12:09
1457 Bib 1444 GB F25-29 58 42:24 6:08 3:09:22 4:29 2:09:55 6:12:17
1458 Bib 773 BE M30-34 232 50:12 5:52 2:54:49 3:29 2:17:56 6:12:18
1459 Bib 1083 GB M55-59 37 43:47 9:45 3:04:27 5:58 2:08:23 6:12:20
1460 Bib 598 BE M35-39 185 39:54 9:54 2:58:55 4:14 2:19:25 6:12:22
1461 Bib 1719 BE M45-49 92 41:45 8:47 2:54:28 6:00 2:21:23 6:12:24
1462 Bib 432 NL M60-64 26 32:56 9:38 3:03:10 7:25 2:19:21 6:12:29
1463 Bib 2437 BE M18-24 173 55:40 10:18 2:48:12 7:02 2:11:19 6:12:33
1464 Bib 2277 BE M25-29 301 29:58 6:08 2:40:32 3:22 2:52:43 6:12:44
1465 Bib 1709 BE M35-39 186 46:30 9:48 3:00:21 4:52 2:11:18 6:12:49
1466 Bib 862 BE M40-44 133 46:42 7:25 2:58:57 2:59 2:16:49 6:12:52
1467 Bib 1722 BE M30-34 233 41:18 9:20 3:01:11 5:47 2:15:23 6:12:59
1468 Bib 2078 NL M60-64 27 41:47 8:29 2:52:50 4:45 2:25:29 6:13:20
1469 Bib 1568 BE M45-49 93 39:16 6:37 3:00:50 5:13 2:21:30 6:13:25
1469 Bib 1901 NL F25-29 59 39:00 6:39 3:04:40 5:11 2:17:54 6:13:25
1471 Bib 951 BE M30-34 234 41:16 9:38 2:56:19 7:14 2:19:20 6:13:47
1472 Bib 1987 BE F30-34 31 40:25 7:09 3:07:17 4:23 2:14:38 6:13:52
1473 Bib 1266 BE M30-34 235 45:49 8:44 2:57:40 5:02 2:16:38 6:13:53
1474 Bib 1012 BE M60-64 28 53:43 7:19 2:51:46 5:19 2:15:54 6:14:01
1474 Bib 1409 BE M25-29 302 40:38 8:58 2:54:16 5:33 2:24:35 6:14:01
1476 Bib 1106 NL M30-34 236 42:00 9:02 3:05:28 6:32 2:11:03 6:14:05
1477 Bib 330 NL F50-54 13 45:31 8:05 3:00:05 5:40 2:14:51 6:14:13
1478 Bib 488 FR F45-49 11 37:54 6:17 3:20:29 3:32 2:06:27 6:14:40
1479 Bib 555 BE M35-39 187 35:07 11:47 2:52:58 5:51 2:29:05 6:14:48
1480 Bib 2199 BE M30-34 237 44:14 7:17 3:01:45 5:03 2:16:43 6:15:02
1481 Bib 1899 BE M40-44 134 43:29 6:14 2:56:19 3:40 2:25:23 6:15:05
1482 Bib 1625 BE M40-44 135 42:30 12:38 2:54:24 5:26 2:20:10 6:15:07
1483 Bib 2408 BE F35-39 19 43:09 8:23 3:06:57 5:13 2:11:39 6:15:22
1484 Bib 1133 BE F25-29 60 45:57 6:42 3:01:44 6:39 2:14:21 6:15:23
1484 Bib 1827 NL M45-49 94 34:36 6:45 2:49:04 5:44 2:39:15 6:15:23
1486 Bib 961 BE M30-34 238 36:21 9:48 2:48:11 5:33 2:35:39 6:15:31
1487 Bib 553 DE M60-64 29 45:56 8:34 2:55:35 5:57 2:19:37 6:15:39
1488 Bib 1651 BE F35-39 20 42:36 6:52 3:12:59 3:36 2:09:39 6:15:42
1489 Bib 449 BE M65-69 6 42:43 6:46 2:39:55 6:45 2:39:35 6:15:43
1490 Bib 514 DE M50-54 72 41:28 7:23 2:48:54 5:18 2:32:41 6:15:44
1491 Bib 1136 BE M40-44 136 36:19 7:53 3:03:06 5:39 2:22:49 6:15:47
1491 Bib 371 AT M65-69 7 38:58 6:57 2:58:45 4:31 2:26:36 6:15:47
1493 Bib 673 BE F40-44 20 45:49 9:25 3:01:10 7:26 2:12:02 6:15:52
1494 Bib 395 FR F25-29 61 31:20 5:29 2:52:27 4:28 2:42:16 6:15:59
1495 Bib 1888 BE M18-24 174 41:13 10:57 2:50:46 6:10 2:26:58 6:16:03
1496 Bib 385 NL F25-29 62 37:40 9:51 3:11:21 5:29 2:11:54 6:16:16
1497 Bib 1871 BE F30-34 32 40:47 6:14 3:19:11 5:09 2:05:18 6:16:40
1497 Bib 464 BE F50-54 14 36:26 6:36 3:01:54 6:31 2:25:13 6:16:40
1499 Bib 493 CH F35-39 21 39:11 7:20 3:15:52 3:54 2:10:24 6:16:41
1500 Bib 1199 BE F25-29 63 42:33 6:37 3:03:00 5:29 2:19:08 6:16:47

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.