smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 16 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1501 Bib 406 GB M18-24 175 43:45 9:00 3:11:48 5:18 2:06:57 6:16:48
1502 Bib 1700 BE M30-34 239 35:46 7:11 2:54:22 3:36 2:36:02 6:16:57
1503 Bib 2314 BE M25-29 303 38:16 9:09 3:03:40 4:40 2:21:23 6:17:08
1504 Bib 1162 DE F35-39 22 43:25 8:52 2:46:01 6:42 2:32:20 6:17:21
1505 Bib 434 NL M25-29 304 35:52 8:17 2:58:45 6:23 2:28:26 6:17:44
1506 Bib 1477 BE M45-49 95 45:09 11:09 2:46:21 7:12 2:28:04 6:17:55
1507 Bib 491 IE M60-64 30 35:42 8:37 3:03:03 4:36 2:26:04 6:18:02
1508 Bib 1140 BE F40-44 21 42:03 8:44 3:15:54 5:35 2:05:55 6:18:11
1509 Bib 1482 BE M35-39 188 50:35 7:15 3:01:27 3:20 2:15:35 6:18:12
1510 Bib 1317 BE F30-34 33 50:16 7:03 3:01:07 4:53 2:15:04 6:18:22
1511 Bib 1437 BE M35-39 189 35:27 7:03 3:00:25 4:20 2:31:10 6:18:25
1512 Bib 1777 ZA M40-44 137 39:32 10:28 3:02:18 5:57 2:20:12 6:18:27
1513 Bib 2306 BE M18-24 176 38:35 10:26 2:54:52 5:43 2:28:55 6:18:30
1514 Bib 1819 BE M60-64 31 36:57 7:23 3:04:50 5:17 2:24:13 6:18:39
1515 Bib 1309 US M55-59 38 43:35 10:39 3:00:45 7:30 2:16:15 6:18:43
1516 Bib 993 DE M65-69 8 42:53 6:22 3:01:47 7:14 2:20:42 6:18:58
1517 Bib 550 BE M50-54 73 41:20 9:09 2:45:07 5:16 2:38:09 6:19:01
1518 Bib 2239 NO M40-44 138 34:41 4:35 3:45:59 3:51 1:49:59 6:19:04
1518 Bib 487 BE M25-29 305 38:43 9:50 2:45:06 7:08 2:38:18 6:19:04
1520 Bib 732 NL F30-34 34 39:05 7:05 3:08:48 4:47 2:19:46 6:19:31
1521 Bib 278 ES F25-29 64 41:20 11:23 3:19:57 4:36 2:02:23 6:19:39
1522 Bib 2406 BE M45-49 96 35:00 6:50 2:54:48 7:35 2:35:31 6:19:45
1523 Bib 2118 NL M25-29 306 43:20 8:01 3:06:49 3:21 2:18:23 6:19:56
1523 Bib 982 BE F18-24 23 33:25 7:59 3:28:12 4:21 2:05:58 6:19:56
1525 Bib 577 BR F35-39 23 42:39 9:12 3:24:50 6:45 1:56:38 6:20:03
1526 Bib 2401 BE F40-44 22 40:41 6:28 3:13:24 3:20 2:16:27 6:20:20
1527 Bib 324 GB M40-44 139 32:18 8:20 2:59:59 4:24 2:35:47 6:20:48
1528 Bib 586 DE F25-29 65 35:03 8:53 3:14:18 6:44 2:16:02 6:21:01
1529 Bib 899 BE M18-24 177 34:28 6:16 2:52:06 5:17 2:42:59 6:21:07
1530 Bib 1183 GB F30-34 35 42:09 6:43 3:14:11 5:18 2:12:55 6:21:16
1531 Bib 1115 BE M25-29 307 41:38 8:18 3:08:57 6:57 2:15:41 6:21:31
1532 Bib 1031 NL F18-24 24 46:52 7:31 3:14:43 4:09 2:08:28 6:21:44
1533 Bib 1343 BE M40-44 140 47:47 8:45 2:57:16 4:38 2:23:25 6:21:52
1534 Bib 2178 NL M35-39 190 44:39 7:32 2:49:27 6:03 2:34:16 6:21:56
1535 Bib 696 BE M18-24 178 33:06 10:36 3:04:37 10:06 2:23:53 6:22:18
1536 Bib 1522 GB M50-54 74 38:43 10:12 2:59:57 5:36 2:27:54 6:22:23
1537 Bib 1576 BE F35-39 24 41:09 11:33 3:25:56 5:10 1:58:36 6:22:24
1538 Bib 1867 BE F25-29 66 37:53 6:59 2:55:31 4:03 2:38:08 6:22:33
1539 Bib 525 DE M30-34 240 44:46 9:07 3:03:03 5:12 2:20:30 6:22:38
1540 Bib 1823 GB F25-29 67 33:26 6:58 3:22:22 5:43 2:14:12 6:22:41
1541 Bib 2324 BE M35-39 191 41:27 10:25 3:08:16 5:16 2:17:22 6:22:46
1542 Bib 947 NO F18-24 25 39:06 5:22 3:15:33 5:30 2:17:27 6:22:58
1543 Bib 746 BE F40-44 23 47:26 6:28 2:52:55 5:03 2:31:07 6:22:59
1544 Bib 1274 BE M18-24 179 39:02 17:59 3:00:44 6:53 2:18:26 6:23:03
1544 Bib 2040 BE M18-24 179 41:25 5:30 3:11:15 5:44 2:19:08 6:23:03
1546 Bib 606 BE M25-29 308 44:00 10:14 2:54:43 6:16 2:28:04 6:23:18
1547 Bib 1147 BE M40-44 141 41:04 8:17 3:00:45 5:08 2:28:06 6:23:20
1548 Bib 2222 BE M25-29 309 49:29 8:56 3:06:18 8:06 2:10:32 6:23:22
1549 Bib 1426 BE M18-24 181 47:52 8:48 2:54:35 7:39 2:24:53 6:23:46
1550 Bib 1920 NL M18-24 182 49:24 8:15 3:06:58 5:53 2:13:24 6:23:54
1551 Bib 2150 BE M30-34 241 41:35 7:14 3:09:01 4:14 2:21:54 6:23:58
1552 Bib 1206 BE M18-24 183 37:52 8:36 3:04:23 6:19 2:26:55 6:24:05
1553 Bib 817 BE M35-39 192 42:30 9:36 3:12:31 5:20 2:14:16 6:24:13
1554 Bib 938 BE M30-34 242 42:15 8:18 2:53:23 11:49 2:28:36 6:24:20
1555 Bib 509 BE M50-54 75 43:17 10:59 2:39:48 8:42 2:41:36 6:24:23
1556 Bib 1493 NL M35-39 193 36:04 9:03 3:22:39 5:28 2:11:22 6:24:37
1557 Bib 1025 FR M25-29 310 33:53 5:31 3:03:27 3:11 2:38:37 6:24:39
1558 Bib 2432 BE M18-24 184 40:20 8:16 3:00:17 4:08 2:31:49 6:24:49
1558 Bib 950 BE M45-49 97 42:29 8:21 3:02:03 5:41 2:26:14 6:24:49
1560 Bib 2203 FR M25-29 311 42:37 6:37 3:17:00 4:44 2:14:07 6:25:05
1561 Bib 1042 FR M25-29 312 41:25 8:33 3:05:33 6:36 2:22:58 6:25:06
1562 Bib 1494 BE M60-64 32 48:35 9:33 3:01:55 5:43 2:19:21 6:25:07
1562 Bib 876 BE F18-24 26 31:51 6:25 2:55:28 5:03 2:46:21 6:25:07
1564 Bib 986 NL M30-34 243 42:34 7:23 2:52:22 5:57 2:36:57 6:25:13
1565 Bib 880 FR F45-49 12 43:01 10:45 3:23:50 6:28 2:01:14 6:25:18
1566 Bib 1020 BE M35-39 194 39:19 8:32 2:59:16 9:20 2:28:56 6:25:23
1567 Bib 357 FR F30-34 36 40:27 7:26 3:07:30 3:53 2:26:09 6:25:25
1568 Bib 1958 FR F40-44 24 45:40 6:18 3:02:45 4:52 2:25:50 6:25:27
1569 Bib 1047 NL M25-29 313 39:27 10:24 3:09:12 5:05 2:21:22 6:25:29
1570 Bib 1346 BE M60-64 33 47:46 11:22 3:00:19 9:24 2:16:46 6:25:37
1571 Bib 861 BE M35-39 195 32:34 7:22 2:25:24 4:45 3:15:44 6:25:50
1572 Bib 1525 BE M35-39 196 39:40 11:14 2:55:52 5:24 2:33:46 6:25:55
1573 Bib 2392 DE M55-59 39 40:36 10:16 3:05:12 6:11 2:23:43 6:25:56
1574 Bib 788 FR M30-34 244 44:56 5:41 2:53:57 4:58 2:36:29 6:26:00
1575 Bib 884 BE M35-39 197 33:55 11:33 3:06:19 9:13 2:25:13 6:26:13
1576 Bib 1473 BE M50-54 76 40:40 7:39 3:06:26 6:43 2:24:50 6:26:18
1577 Bib 2198 BE M45-49 98 52:48 8:06 3:06:11 5:10 2:14:05 6:26:19
1578 Bib 1116 BE M35-39 198 32:54 9:21 3:12:42 7:20 2:24:03 6:26:20
1579 Bib 1752 LU M18-24 185 35:01 12:31 3:15:56 7:35 2:15:27 6:26:30
1580 Bib 2363 NL M45-49 99 47:29 10:27 3:10:13 7:42 2:10:43 6:26:34
1581 Bib 827 BE M25-29 314 41:30 9:08 2:58:18 9:27 2:28:14 6:26:37
1582 Bib 2007 BE F25-29 68 42:50 7:24 3:17:54 4:26 2:14:05 6:26:39
1583 Bib 361 IE M40-44 142 42:25 7:02 2:57:54 3:37 2:35:41 6:26:40
1584 Bib 932 BE M40-44 143 42:46 7:58 2:48:42 4:39 2:42:39 6:26:44
1585 Bib 1018 NL M35-39 199 48:36 7:15 2:58:13 6:19 2:26:21 6:26:45
1586 Bib 252 GB M25-29 315 41:31 10:51 2:55:26 8:06 2:31:13 6:27:08
1587 Bib 604 BE M45-49 100 51:44 8:16 3:17:39 4:45 2:04:50 6:27:14
1588 Bib 2454 BE F25-29 69 38:04 7:01 3:16:26 5:11 2:20:59 6:27:41
1589 Bib 852 BE M18-24 186 40:42 10:17 3:17:45 6:32 2:12:57 6:28:12
1590 Bib 370 BE M40-44 144 45:58 9:35 2:47:20 7:07 2:38:23 6:28:23
1591 Bib 276 BE M18-24 187 50:08 8:46 3:09:58 4:57 2:14:44 6:28:32
1592 Bib 2084 DE M30-34 245 40:58 6:55 2:55:07 5:15 2:40:28 6:28:44
1593 Bib 1980 NL M30-34 246 54:17 10:21 3:13:28 3:49 2:06:58 6:28:53
1594 Bib 2386 BE M30-34 247 41:57 8:05 2:58:47 6:07 2:34:05 6:29:01
1595 Bib 513 NL M35-39 200 43:49 6:46 3:15:32 4:14 2:18:43 6:29:04
1596 Bib 584 LU M40-44 145 47:10 10:07 3:13:15 6:28 2:12:23 6:29:24
1597 Bib 1355 BE F18-24 27 51:47 5:54 3:09:03 4:30 2:18:15 6:29:29
1598 Bib 2284 BE M30-34 248 38:08 6:29 3:05:34 4:39 2:34:48 6:29:38
1599 Bib 1694 BE M30-34 249 35:58 7:44 3:05:26 4:06 2:36:31 6:29:44
1600 Bib 949 NO F18-24 28 38:00 6:21 3:20:49 4:07 2:20:33 6:29:50

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.