smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 17 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1601 Bib 1878 BE M30-34 250 44:31 8:14 3:07:29 8:30 2:21:12 6:29:55
1602 Bib 789 BE M55-59 40 48:18 8:56 3:03:09 5:42 2:23:52 6:29:57
1603 Bib 633 GB M25-29 316 45:25 8:06 3:02:50 5:15 2:28:24 6:30:00
1604 Bib 1511 BE M30-34 251 45:56 6:36 3:08:21 5:27 2:23:53 6:30:13
1605 Bib 809 NL M40-44 146 44:17 9:51 2:58:00 9:02 2:29:06 6:30:15
1606 Bib 1626 FR M35-39 201 41:39 9:27 3:10:17 5:17 2:23:39 6:30:20
1607 Bib 1098 BE F30-34 37 44:46 7:56 2:59:46 4:43 2:33:24 6:30:35
1608 Bib 726 BE F45-49 13 51:10 6:58 3:01:07 4:23 2:27:00 6:30:38
1609 Bib 425 BE F30-34 38 49:09 7:39 3:02:30 5:39 2:25:44 6:30:41
1610 Bib 1278 ZA F30-34 39 43:24 7:37 3:21:37 7:01 2:11:03 6:30:43
1611 Bib 1922 BE M30-34 252 40:52 7:59 3:02:00 6:56 2:33:02 6:30:49
1612 Bib 1048 NL F25-29 70 43:49 8:03 3:08:37 5:21 2:25:04 6:30:54
1613 Bib 574 BE F45-49 14 45:03 9:00 3:21:30 7:06 2:08:24 6:31:04
1614 Bib 826 NL M40-44 147 52:17 12:01 2:55:21 9:39 2:21:56 6:31:15
1615 Bib 1932 BE M25-29 317 38:39 11:47 3:13:54 3:59 2:23:02 6:31:21
1616 Bib 2009 BE M25-29 318 41:03 8:15 3:00:34 6:40 2:35:06 6:31:38
1617 Bib 408 BE M40-44 148 38:18 10:03 2:57:30 6:06 2:39:51 6:31:48
1618 Bib 522 US M45-49 101 42:45 12:55 2:59:53 4:55 2:31:23 6:31:50
1619 Bib 462 BE M60-64 34 39:06 7:00 2:50:52 6:47 2:48:10 6:31:56
1620 Bib 840 BE M50-54 77 47:11 10:18 3:02:43 4:19 2:27:39 6:32:11
1621 Bib 1092 BE F25-29 71 41:47 - - - 2:18:23 6:32:19
1621 Bib 1872 BE F25-29 71 47:58 9:40 3:15:39 5:37 2:13:26 6:32:19
1623 Bib 1942 DE F25-29 73 45:44 7:15 3:17:34 6:27 2:15:22 6:32:21
1624 Bib 775 BE M35-39 202 40:57 9:11 3:07:33 5:27 2:29:31 6:32:40
1625 Bib 437 NL M55-59 41 49:02 7:52 2:51:30 6:40 2:37:40 6:32:43
1626 Bib 1337 BE M18-24 188 33:58 8:59 2:58:19 7:35 2:44:12 6:33:03
1627 Bib 1642 BE F40-44 25 43:25 7:11 3:08:04 5:48 2:28:35 6:33:04
1627 Bib 798 BE M50-54 78 38:39 8:13 3:00:17 6:07 2:39:48 6:33:04
1629 Bib 2404 FR M35-39 203 55:46 7:58 3:15:08 5:45 2:08:31 6:33:08
1630 Bib 1679 BE M25-29 319 48:04 15:26 2:54:26 8:32 2:26:43 6:33:10
1631 Bib 2332 BE M18-24 189 44:02 7:39 2:59:03 6:34 2:35:57 6:33:14
1632 Bib 1463 BE F25-29 74 46:35 - - - 2:13:52 6:33:17
1633 Bib 1928 BE M40-44 149 47:52 7:45 3:14:16 6:49 2:16:42 6:33:25
1634 Bib 1485 BE M30-34 253 40:29 7:46 3:03:05 6:28 2:35:37 6:33:26
1635 Bib 229 US M30-34 254 44:38 10:55 3:17:58 6:39 2:13:39 6:33:49
1636 Bib 1815 GB M40-44 150 48:09 8:34 3:27:18 4:49 2:05:21 6:34:12
1637 Bib 2205 BE F18-24 29 43:52 11:31 3:17:04 5:07 2:16:42 6:34:17
1638 Bib 1708 BE M30-34 255 48:02 6:57 3:04:58 5:47 2:29:02 6:34:46
1639 Bib 2100 BE F35-39 25 44:44 12:15 2:54:00 6:25 2:37:26 6:34:50
1640 Bib 500 FR M25-29 320 33:23 5:12 2:56:43 3:47 2:55:48 6:34:54
1641 Bib 575 BE M18-24 190 40:53 11:31 3:14:13 9:21 2:18:59 6:34:57
1642 Bib 2106 MA M18-24 191 42:09 10:20 3:26:07 6:06 2:10:24 6:35:06
1643 Bib 1981 DE F25-29 75 43:32 8:50 3:27:29 5:37 2:09:41 6:35:09
1644 Bib 1475 FR M35-39 204 40:43 9:16 2:51:15 5:29 2:48:54 6:35:36
1645 Bib 1153 DE F25-29 76 35:45 9:19 3:15:20 12:42 2:22:32 6:35:39
1646 Bib 989 BE M55-59 42 46:46 8:38 3:08:44 5:06 2:26:29 6:35:44
1647 Bib 244 BE M25-29 321 56:04 17:12 3:17:33 8:22 1:56:46 6:35:56
1648 Bib 1082 BE F30-34 40 44:56 7:06 3:21:54 5:02 2:17:00 6:35:58
1649 Bib 460 FR M30-34 256 35:52 13:08 3:26:22 5:15 2:15:30 6:36:06
1650 Bib 1118 BE M35-39 205 48:12 8:19 3:14:52 5:03 2:19:42 6:36:08
1651 Bib 1649 FR F25-29 77 41:03 7:26 3:14:09 6:06 2:27:43 6:36:27
1652 Bib 543 LT F35-39 26 48:38 7:09 3:22:08 4:48 2:14:30 6:37:13
1653 Bib 391 DE F25-29 78 46:20 7:29 3:06:02 4:06 2:33:24 6:37:21
1654 Bib 698 GB M35-39 206 36:58 6:10 3:10:59 4:32 2:38:58 6:37:37
1655 Bib 1855 NL M25-29 322 48:59 9:14 3:26:04 6:00 2:07:26 6:37:43
1656 Bib 1027 FR M25-29 323 47:09 9:27 3:12:47 4:27 2:24:07 6:37:57
1657 Bib 2197 GR M25-29 324 38:48 10:42 3:17:06 6:12 2:25:21 6:38:09
1658 Bib 956 BE M30-34 257 39:53 10:37 3:17:32 5:26 2:24:52 6:38:20
1659 Bib 1761 BE M18-24 192 43:08 11:16 3:15:15 5:48 2:22:55 6:38:21
1660 Bib 1758 GB M25-29 325 45:53 8:47 3:05:02 7:18 2:31:53 6:38:53
1661 Bib 1657 BE M18-24 193 43:07 10:25 2:58:36 3:49 2:43:13 6:39:09
1662 Bib 615 BE M55-59 43 38:35 8:11 3:02:51 5:52 2:44:11 6:39:39
1663 Bib 1208 BE M18-24 194 38:05 7:20 2:54:14 6:58 2:53:16 6:39:53
1663 Bib 1973 BE M35-39 207 46:16 11:20 2:47:38 7:54 2:46:45 6:39:53
1665 Bib 1909 BE M25-29 326 33:25 7:30 2:39:04 5:01 3:15:07 6:40:06
1665 Bib 1996 NO M30-34 258 52:28 8:07 3:20:06 4:50 2:14:35 6:40:06
1667 Bib 2077 FR M25-29 327 46:44 7:35 2:58:36 6:29 2:40:49 6:40:13
1668 Bib 654 GB M30-34 259 47:27 7:22 3:13:59 6:15 2:25:39 6:40:43
1669 Bib 2249 NL M25-29 328 43:20 8:07 3:18:48 6:10 2:24:23 6:40:47
1670 Bib 778 GB F30-34 41 37:30 8:19 3:28:32 6:50 2:19:54 6:41:06
1671 Bib 588 BE M25-29 329 45:47 9:06 3:08:17 11:10 2:27:30 6:41:50
1672 Bib 1300 US F30-34 42 42:25 8:23 3:27:27 5:52 2:18:25 6:42:32
1672 Bib 2268 FR F25-29 79 45:41 8:06 3:12:45 5:29 2:30:31 6:42:32
1674 Bib 1213 BE F30-34 43 39:18 7:42 3:15:28 5:40 2:34:29 6:42:37
1675 Bib 1443 GB M25-29 330 46:23 6:12 3:13:24 4:36 2:32:07 6:42:42
1676 Bib 2180 FR M25-29 331 41:29 8:20 3:24:50 4:02 2:24:06 6:42:46
1677 Bib 1654 BE F50-54 15 45:12 6:23 3:19:51 5:20 2:26:25 6:43:10
1678 Bib 1894 BE M30-34 260 36:59 11:08 3:23:21 7:00 2:24:54 6:43:21
1679 Bib 587 BE M18-24 195 46:14 12:11 3:00:36 6:04 2:38:54 6:43:59
1680 Bib 1120 FR F35-39 27 43:01 9:46 3:25:45 6:10 2:19:28 6:44:09
1681 Bib 1150 DE M45-49 102 45:30 7:34 3:05:55 4:13 2:41:08 6:44:19
1682 Bib 942 NL F25-29 80 41:02 8:01 3:01:22 4:58 2:49:02 6:44:25
1683 Bib 2064 FR M30-34 261 42:05 10:47 3:04:19 6:49 2:40:44 6:44:46
1684 Bib 749 NL F55-59 3 58:06 6:08 2:55:59 5:41 2:38:57 6:44:51
1685 Bib 603 UA F18-24 30 41:36 8:50 3:10:51 5:25 2:38:22 6:45:04
1686 Bib 1070 BE F25-29 81 39:09 8:27 3:29:45 6:11 2:21:35 6:45:07
1687 Bib 708 GB M30-34 262 42:42 8:00 3:33:26 5:14 2:16:14 6:45:36
1688 Bib 2141 BE F60-64 4 39:51 6:10 3:16:59 3:57 2:39:05 6:46:02
1689 Bib 1643 BE M18-24 196 43:00 8:50 3:10:46 7:11 2:36:18 6:46:06
1690 Bib 1382 BE M25-29 332 37:55 8:52 3:04:51 11:47 2:43:09 6:46:35
1691 Bib 1033 FR M30-34 263 44:14 7:50 3:10:12 6:09 2:38:15 6:46:39
1692 Bib 359 GB F18-24 31 45:22 9:20 3:10:38 5:19 2:36:03 6:46:43
1693 Bib 1739 BE M45-49 103 46:14 9:14 3:22:25 7:04 2:22:05 6:47:02
1694 Bib 265 BE M25-29 333 48:17 9:49 3:15:42 6:21 2:27:08 6:47:18
1695 Bib 430 NL F50-54 16 38:16 10:16 3:16:23 7:28 2:35:00 6:47:23
1696 Bib 2104 CH M55-59 44 46:24 7:26 3:09:11 6:50 2:37:35 6:47:26
1697 Bib 2418 NL M55-59 45 44:34 8:27 2:59:21 5:06 2:49:59 6:47:27
1698 Bib 1847 BE M30-34 264 39:52 8:55 3:23:11 4:29 2:31:09 6:47:35
1699 Bib 1523 BE M30-34 265 44:06 8:35 3:17:40 5:13 2:32:03 6:47:37
1700 Bib 1802 BE F40-44 26 53:06 8:30 3:24:10 5:48 2:16:05 6:47:39

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.