smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 18 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1701 Bib 724 DE F55-59 4 41:06 10:05 3:15:19 7:04 2:35:19 6:48:52
1702 Bib 2433 BE M55-59 46 40:45 10:26 3:04:30 9:03 2:44:20 6:49:06
1703 Bib 1653 BE F25-29 82 38:45 8:57 3:19:28 9:05 2:32:51 6:49:07
1704 Bib 1984 BE F25-29 83 42:27 10:16 3:11:36 8:14 2:36:38 6:49:11
1705 Bib 2255 FR M25-29 334 50:41 7:13 2:51:08 8:03 2:52:12 6:49:16
1706 Bib 2242 BE M30-34 266 47:34 9:30 3:17:09 4:45 2:30:24 6:49:22
1707 Bib 1531 BE F25-29 84 47:42 7:09 3:42:03 4:16 2:08:14 6:49:24
1708 Bib 1790 BE F25-29 85 40:50 6:05 3:24:49 4:10 2:33:43 6:49:37
1709 Bib 1142 DE F18-24 32 40:14 6:42 3:07:10 5:56 2:49:44 6:49:45
1710 Bib 373 BE M18-24 197 49:49 12:05 2:43:21 10:33 2:54:03 6:49:51
1711 Bib 1644 BE M25-29 335 43:10 7:54 3:01:53 7:03 2:49:52 6:49:52
1712 Bib 1507 BE M50-54 79 39:59 10:51 3:04:07 8:58 2:46:20 6:50:15
1713 Bib 2230 BE M30-34 267 40:42 8:51 3:12:54 9:53 2:38:05 6:50:25
1714 Bib 2334 BE M35-39 208 41:58 11:31 3:07:46 6:08 2:43:04 6:50:27
1715 Bib 1377 BE M25-29 336 48:22 14:08 3:03:36 9:27 2:35:06 6:50:40
1716 Bib 131 FR M70-74 1 43:29 11:17 3:08:17 6:48 2:40:51 6:50:43
1717 Bib 755 BE F45-49 15 44:49 5:37 3:02:14 4:59 2:53:29 6:51:09
1718 Bib 2380 BE M30-34 268 48:01 8:06 3:12:20 6:12 2:36:56 6:51:35
1718 Bib 697 FR M35-39 209 51:04 7:53 3:36:53 6:01 2:09:43 6:51:35
1718 Bib 849 DE M30-34 268 44:33 6:26 3:01:38 4:39 2:54:18 6:51:35
1721 Bib 1495 NL M30-34 270 42:29 11:05 3:12:01 6:09 2:40:15 6:51:58
1722 Bib 426 GB M50-54 80 47:26 8:16 3:02:24 9:38 2:44:19 6:52:04
1723 Bib 1084 NL F25-29 86 41:07 10:58 3:20:50 6:24 2:32:50 6:52:09
1724 Bib 2196 BE M35-39 210 45:58 10:00 3:13:55 6:56 2:35:24 6:52:13
1725 Bib 640 GB F50-54 17 56:37 8:26 3:03:51 8:46 2:34:51 6:52:32
1726 Bib 694 NL F35-39 28 38:02 9:16 3:18:16 5:09 2:42:01 6:52:44
1727 Bib 2272 PT M25-29 337 48:20 11:51 3:24:07 4:46 2:23:51 6:52:55
1728 Bib 1144 DE M40-44 151 52:01 11:25 3:05:35 5:58 2:38:31 6:53:30
1729 Bib 520 US F45-49 16 37:20 8:13 3:19:54 7:29 2:40:39 6:53:35
1730 Bib 707 BE M30-34 271 45:30 11:31 2:41:59 8:03 3:07:37 6:54:40
1731 Bib 1831 BE M40-44 152 37:50 9:26 3:09:58 7:03 2:50:45 6:55:02
1732 Bib 908 BE M18-24 198 37:09 8:12 3:13:55 6:39 2:49:37 6:55:32
1733 Bib 591 IN M45-49 104 51:04 11:21 3:28:19 7:14 2:18:06 6:56:05
1734 Bib 2438 BE F35-39 29 45:08 8:34 3:14:22 4:33 2:43:50 6:56:27
1735 Bib 374 BE M30-34 272 46:04 9:50 3:21:17 7:04 2:32:33 6:56:47
1736 Bib 2311 BE F40-44 27 44:33 7:55 3:13:38 6:14 2:44:42 6:57:03
1737 Bib 268 TH M50-54 81 44:27 10:25 3:12:41 7:06 2:42:27 6:57:07
1738 Bib 2095 BE M45-49 105 36:19 8:23 3:14:23 4:31 2:54:05 6:57:41
1739 Bib 1466 BE M40-44 153 52:55 11:01 3:20:51 7:26 2:25:42 6:57:55
1740 Bib 502 IE M60-64 35 46:58 9:02 2:56:13 8:10 2:57:39 6:58:01
1741 Bib 477 IT F50-54 18 45:02 6:44 3:31:22 5:08 2:30:21 6:58:37
1742 Bib 2263 BE M55-59 47 44:47 8:13 3:02:48 7:19 2:56:05 6:59:12
1743 Bib 2146 FR M18-24 199 38:35 9:05 3:31:06 7:19 2:33:27 6:59:32
1744 Bib 499 GB M25-29 338 39:05 11:24 3:15:15 7:06 2:46:54 6:59:44
1745 Bib 618 NL M40-44 154 50:48 7:32 3:17:13 6:34 2:37:48 6:59:56
1746 Bib 1702 GB M25-29 339 42:42 6:57 3:05:40 7:10 2:57:41 7:00:10
1746 Bib 854 BE M50-54 82 45:01 11:27 3:27:28 7:15 2:28:59 7:00:10
1748 Bib 632 GR M55-59 48 40:53 8:05 3:22:36 4:53 2:44:03 7:00:30
1749 Bib 1272 BE M18-24 200 44:07 12:43 3:06:08 7:17 2:50:56 7:01:11
1750 Bib 2322 BE M30-34 273 42:43 8:22 3:19:15 4:49 2:46:19 7:01:28
1750 Bib 682 BE M18-24 201 45:40 8:33 3:29:30 4:43 2:33:03 7:01:28
1752 Bib 1257 BE M18-24 202 43:12 7:58 3:04:30 4:42 3:01:08 7:01:30
1753 Bib 1623 FR M40-44 155 47:01 7:24 3:03:04 6:52 2:57:43 7:02:04
1754 Bib 896 NL M35-39 211 35:35 11:12 3:14:09 9:34 2:51:46 7:02:16
1755 Bib 1978 BE M35-39 212 54:39 9:53 3:27:40 4:35 2:25:33 7:02:20
1756 Bib 1071 BE M25-29 340 40:22 8:11 3:14:31 6:06 2:53:19 7:02:28
1757 Bib 996 BE F25-29 87 39:59 6:44 3:19:41 5:30 2:50:40 7:02:33
1758 Bib 882 BE F35-39 30 42:11 11:04 3:22:59 9:04 2:37:56 7:03:14
1759 Bib 2341 BE M18-24 203 46:15 8:34 3:28:12 3:44 2:37:20 7:04:04
1760 Bib 1520 GB M55-59 49 45:08 8:34 3:12:38 8:01 2:49:43 7:04:05
1761 Bib 975 BE M50-54 83 33:41 7:50 3:05:28 6:08 3:11:31 7:04:37
1762 Bib 515 GB M35-39 213 40:54 12:15 3:20:41 6:08 2:44:48 7:04:46
1763 Bib 2462 BE M18-24 204 54:32 8:08 3:12:38 5:27 2:44:13 7:04:57
1764 Bib 343 FR M25-29 341 48:11 7:56 2:56:37 6:33 3:06:03 7:05:21
1764 Bib 595 BE M30-34 274 40:44 10:11 3:18:50 5:05 2:50:32 7:05:21
1766 Bib 1330 BE M18-24 205 38:19 10:37 3:20:50 4:52 2:50:47 7:05:26
1767 Bib 820 NL M40-44 156 57:54 11:55 3:15:49 7:16 2:32:36 7:05:29
1768 Bib 1638 FR M30-34 275 49:50 11:34 3:34:33 8:12 2:21:49 7:05:57
1769 Bib 1223 GB F40-44 28 33:43 10:52 3:11:21 7:28 3:02:44 7:06:08
1770 Bib 2121 BE M35-39 214 48:32 9:22 3:32:20 7:14 2:28:52 7:06:21
1771 Bib 341 DK M50-54 84 44:58 7:06 3:20:18 3:57 2:50:08 7:06:27
1772 Bib 1129 BE M25-29 342 41:53 10:42 3:28:46 7:55 2:37:14 7:06:29
1773 Bib 524 BE F35-39 31 48:17 16:36 3:07:50 13:03 2:42:14 7:08:00
1774 Bib 258 BE M18-24 206 45:25 11:53 3:08:58 7:29 2:54:20 7:08:04
1775 Bib 1244 BE M30-34 276 51:59 8:15 3:27:01 7:01 2:34:04 7:08:21
1776 Bib 1230 GB M50-54 85 51:06 8:29 3:21:14 4:53 2:42:50 7:08:32
1777 Bib 1170 BE F25-29 88 46:30 7:56 3:39:37 6:50 2:27:40 7:08:34
1778 Bib 319 FR M35-39 215 47:21 10:04 3:15:23 6:30 2:49:36 7:08:55
1779 Bib 1738 DE F25-29 89 38:50 7:25 3:25:30 3:13 2:55:31 7:10:29
1780 Bib 686 GB M55-59 50 40:37 9:02 3:10:12 8:06 3:02:37 7:10:35
1781 Bib 839 BE M35-39 216 49:35 8:39 3:12:19 7:45 2:52:29 7:10:47
1782 Bib 676 CH M30-34 277 43:27 6:56 3:25:22 4:53 2:50:35 7:11:12
1783 Bib 1988 BE F25-29 90 41:35 8:24 3:25:55 5:34 2:50:01 7:11:28
1784 Bib 2181 BE M25-29 343 42:14 10:54 3:35:26 5:13 2:37:50 7:11:37
1785 Bib 751 BE F25-29 91 48:58 11:11 3:26:09 9:35 2:35:48 7:11:42
1786 Bib 680 NL F30-34 44 42:21 8:57 3:49:13 6:24 2:26:40 7:13:36
1787 Bib 2093 CA M30-34 278 42:03 13:34 3:36:24 8:23 2:33:35 7:13:59
1788 Bib 855 US F50-54 19 39:08 8:08 3:39:55 4:57 2:42:21 7:14:30
1789 Bib 887 NE M18-24 207 50:44 12:03 3:19:34 7:23 2:45:47 7:15:31
1790 Bib 955 BE F25-29 92 43:34 9:22 3:29:04 8:54 2:44:43 7:15:37
1791 Bib 570 BE M18-24 208 45:10 10:15 3:19:48 5:18 2:56:01 7:16:32
1792 Bib 1870 BE F25-29 93 47:42 9:05 3:43:12 5:57 2:33:03 7:19:00
1793 Bib 1414 BE F30-34 45 46:01 8:14 3:49:45 6:28 2:29:05 7:19:34
1794 Bib 1599 NL F50-54 20 52:00 13:53 3:43:45 8:04 2:22:14 7:19:55
1795 Bib 333 BE F18-24 33 40:43 11:04 3:24:21 7:10 2:57:16 7:20:32
1796 Bib 2415 CN M25-29 344 54:54 11:30 3:27:49 8:04 2:38:32 7:20:49
1797 Bib 355 GB M30-34 279 46:20 10:09 3:33:32 5:17 2:45:39 7:20:58
1798 Bib 1134 BE F65-69 1 38:02 10:31 3:23:21 5:54 3:03:18 7:21:06
1799 Bib 1516 GB M55-59 51 47:36 11:10 3:24:47 9:24 2:48:49 7:21:46
1800 Bib 1479 MA M35-39 217 51:20 8:25 3:06:42 5:06 3:10:40 7:22:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.