smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 8 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 1295 BE M25-29 146 35:45 6:28 2:36:44 3:36 1:58:33 5:21:06
702 Bib 568 NL F18-24 7 37:12 6:36 2:39:59 3:09 1:54:14 5:21:11
703 Bib 269 BE M18-24 81 33:54 8:14 2:39:42 4:24 1:54:59 5:21:14
704 Bib 1622 GB M35-39 108 36:42 7:07 2:43:22 4:03 1:50:08 5:21:23
705 Bib 1615 BE M18-24 82 40:02 6:35 2:40:34 3:05 1:51:11 5:21:27
706 Bib 1128 BE M40-44 63 36:17 6:03 2:40:29 6:34 1:52:06 5:21:30
707 Bib 173 BE M50-54 40 36:07 5:55 2:44:42 2:57 1:51:55 5:21:36
708 Bib 429 BE M35-39 109 39:22 6:59 2:40:50 3:18 1:51:14 5:21:43
709 Bib 547 BE F50-54 2 37:00 4:08 2:45:13 2:39 1:52:46 5:21:45
710 Bib 510 CH M18-24 83 31:02 7:27 2:40:05 4:59 1:58:20 5:21:53
711 Bib 1168 DE M35-39 110 36:05 6:43 2:31:17 4:15 2:03:34 5:21:54
712 Bib 2003 BE M55-59 17 34:11 3:47 2:31:31 3:57 2:08:32 5:21:58
713 Bib 668 BE M25-29 147 40:55 7:10 2:37:56 4:17 1:51:44 5:22:02
714 Bib 667 BE M25-29 148 35:45 9:02 2:56:58 3:32 1:36:46 5:22:04
715 Bib 1529 BE M25-29 149 30:38 6:15 2:40:49 3:15 2:01:09 5:22:05
716 Bib 909 BE M25-29 150 36:28 7:42 2:52:53 3:42 1:41:23 5:22:07
717 Bib 774 CH F50-54 3 34:52 6:20 2:32:16 3:34 2:05:09 5:22:11
718 Bib 1066 BE M50-54 41 35:58 6:32 2:40:23 4:32 1:54:49 5:22:15
719 Bib 2080 NL F18-24 8 32:09 4:44 2:53:32 3:54 1:48:00 5:22:19
720 Bib 1076 FR M50-54 42 36:08 5:42 2:36:17 3:27 2:00:56 5:22:31
721 Bib 455 FR M30-34 126 40:08 6:01 2:44:35 3:12 1:48:36 5:22:32
722 Bib 2034 BE F25-29 12 32:07 5:41 2:47:02 3:08 1:54:43 5:22:40
723 Bib 137 DE F35-39 5 35:54 5:08 2:47:39 3:00 1:51:01 5:22:42
723 Bib 765 BE M30-34 127 30:46 5:29 2:30:01 3:04 2:13:22 5:22:42
725 Bib 1218 DE M25-29 151 42:55 8:01 2:44:45 4:42 1:42:21 5:22:45
726 Bib 1601 BE M25-29 152 37:32 8:13 2:29:25 3:48 2:03:49 5:22:47
727 Bib 1718 BE M65-69 2 32:16 5:34 2:33:54 3:33 2:07:31 5:22:48
727 Bib 1890 BE M35-39 111 32:59 7:33 2:43:30 4:19 1:54:27 5:22:48
729 Bib 148 FR M35-39 112 35:06 5:27 2:28:26 3:32 2:10:23 5:22:54
729 Bib 1602 BE M25-29 153 41:38 9:41 2:29:32 7:34 1:54:29 5:22:54
731 Bib 1573 NL F30-34 10 38:48 9:08 2:43:25 5:39 1:45:55 5:22:56
732 Bib 1900 BE M35-39 113 36:13 6:59 2:43:38 3:17 1:52:49 5:22:57
732 Bib 2216 BE M40-44 64 32:48 8:18 2:47:55 3:50 1:50:06 5:22:57
734 Bib 2427 BE M35-39 114 37:06 6:21 2:45:11 4:05 1:50:15 5:22:58
735 Bib 649 BE M25-29 154 39:24 8:20 2:40:14 5:57 1:49:06 5:23:01
736 Bib 1977 BE M30-34 128 39:42 6:35 2:41:48 3:25 1:51:38 5:23:08
736 Bib 362 BE M30-34 128 34:14 5:25 2:56:47 3:42 1:43:01 5:23:08
738 Bib 1754 GB F18-24 9 29:01 4:58 2:53:54 3:35 1:51:48 5:23:16
739 Bib 832 BE M18-24 84 35:19 6:42 2:42:08 3:57 1:55:14 5:23:19
740 Bib 1385 BE M60-64 11 34:30 6:45 2:35:11 5:33 2:01:21 5:23:21
741 Bib 407 BE M18-24 85 34:09 5:42 2:51:29 3:57 1:48:27 5:23:43
742 Bib 539 BE M50-54 43 31:03 7:25 2:42:18 4:16 1:58:47 5:23:49
743 Bib 824 NL M60-64 12 38:17 8:09 2:50:37 4:43 1:42:08 5:23:52
744 Bib 2240 BE M40-44 65 39:24 7:09 2:50:55 4:29 1:41:58 5:23:55
744 Bib 806 NL M25-29 155 33:53 5:11 2:40:46 2:45 2:01:20 5:23:55
746 Bib 718 FR M40-44 66 31:59 5:29 2:49:00 3:21 1:54:07 5:23:56
747 Bib 1305 BE M18-24 86 34:46 5:13 2:47:58 2:38 1:53:25 5:24:00
748 Bib 1117 BE M25-29 156 34:56 6:16 2:46:49 3:36 1:52:24 5:24:01
749 Bib 1628 BE M45-49 43 34:37 6:39 2:31:55 4:41 2:06:10 5:24:03
750 Bib 1555 BE M30-34 130 42:35 7:23 2:44:52 4:01 1:45:13 5:24:04
751 Bib 1003 DE F50-54 4 35:14 6:11 2:35:40 3:46 2:03:18 5:24:08
752 Bib 431 DE M30-34 131 38:13 6:14 2:33:19 3:38 2:02:45 5:24:09
753 Bib 346 BE M18-24 87 33:32 6:23 2:46:18 3:45 1:54:32 5:24:29
754 Bib 1333 BE M45-49 44 39:19 7:27 2:40:13 2:48 1:54:51 5:24:39
755 Bib 2413 DE M25-29 157 40:27 6:34 2:42:12 4:13 1:51:15 5:24:41
756 Bib 672 NL M45-49 45 34:30 7:35 2:41:07 3:25 1:58:10 5:24:47
757 Bib 782 BE M60-64 13 39:33 7:16 2:43:46 4:24 1:49:50 5:24:48
758 Bib 1774 BE M45-49 46 40:28 8:44 2:46:29 5:02 1:44:06 5:24:49
759 Bib 1658 NL M25-29 158 34:25 7:03 2:34:25 3:48 2:05:11 5:24:52
760 Bib 803 NL M40-44 67 41:22 8:11 2:46:23 4:25 1:44:32 5:24:54
761 Bib 245 GB M35-39 115 45:42 6:54 2:41:51 4:14 1:46:20 5:25:00
762 Bib 1875 BE M30-34 132 31:50 6:39 2:42:37 3:52 2:00:04 5:25:02
763 Bib 1591 BE M40-44 68 36:15 7:22 2:50:08 3:41 1:47:37 5:25:03
764 Bib 2119 BE M40-44 69 40:20 7:09 2:34:35 3:03 2:00:01 5:25:09
765 Bib 1723 BE M35-39 116 41:35 7:12 2:38:57 5:03 1:52:43 5:25:30
766 Bib 1260 BE M18-24 88 38:29 8:31 2:53:41 4:18 1:40:35 5:25:34
767 Bib 659 FR M25-29 159 35:08 7:14 2:39:33 3:03 2:00:37 5:25:35
768 Bib 2285 BE M30-34 133 38:14 6:56 2:47:04 5:00 1:48:29 5:25:42
769 Bib 2012 BE M40-44 70 44:26 9:26 2:41:18 4:30 1:46:03 5:25:43
770 Bib 379 BE M30-34 134 33:07 7:38 2:33:55 4:01 2:07:20 5:26:01
771 Bib 923 IT M40-44 71 38:18 7:35 2:44:00 5:09 1:51:02 5:26:03
772 Bib 1204 BE M40-44 72 34:05 5:50 2:34:04 3:36 2:08:29 5:26:04
773 Bib 1079 NL M30-34 135 32:20 6:08 2:44:53 3:47 1:59:02 5:26:10
774 Bib 1022 BE M30-34 136 33:29 5:49 2:39:33 3:21 2:04:14 5:26:26
775 Bib 2367 BE M25-29 160 41:41 9:54 2:44:48 4:18 1:45:47 5:26:27
776 Bib 857 NL M18-24 89 32:56 6:29 2:47:52 4:36 1:54:36 5:26:30
777 Bib 1270 BE M18-24 90 38:10 8:15 2:39:58 4:08 1:56:00 5:26:31
778 Bib 2002 GB M30-34 137 36:41 6:02 2:35:41 4:22 2:03:56 5:26:41
779 Bib 471 BE M25-29 161 40:43 5:55 2:31:08 4:39 2:04:16 5:26:42
780 Bib 230 BE M45-49 47 37:52 6:11 2:38:56 4:01 1:59:46 5:26:46
781 Bib 2345 FR M30-34 138 32:15 6:41 2:38:42 5:54 2:03:16 5:26:48
782 Bib 1604 BE M30-34 139 42:38 7:16 2:42:47 3:49 1:50:20 5:26:50
783 Bib 2393 BE M30-34 140 38:45 8:20 2:41:04 5:36 1:53:08 5:26:54
784 Bib 2371 BE M40-44 73 38:27 7:58 2:42:00 3:55 1:54:35 5:26:55
785 Bib 1680 BE M25-29 162 35:45 6:56 2:50:32 4:06 1:49:37 5:26:56
786 Bib 516 BE F55-59 1 36:04 7:35 2:48:22 3:35 1:51:21 5:26:57
787 Bib 387 BE M18-24 91 36:34 5:57 2:41:13 3:08 2:00:07 5:26:59
788 Bib 2032 AR M45-49 48 42:56 7:31 2:31:32 4:18 2:00:50 5:27:08
789 Bib 1236 GB M25-29 163 41:54 7:04 2:46:45 4:13 1:47:15 5:27:11
790 Bib 1848 BE M35-39 117 30:07 7:11 2:37:05 4:18 2:08:33 5:27:13
791 Bib 1371 BE M40-44 74 34:19 7:59 2:47:22 3:34 1:54:02 5:27:17
791 Bib 375 BE M25-29 164 43:10 7:51 2:41:48 4:59 1:49:29 5:27:17
793 Bib 1262 FR M35-39 118 34:00 9:27 2:35:00 5:11 2:03:43 5:27:20
794 Bib 2182 BE M30-34 141 33:46 6:42 2:49:00 6:19 1:51:37 5:27:24
795 Bib 605 BE M40-44 75 46:58 6:27 2:37:00 4:01 1:53:05 5:27:30
796 Bib 864 BE M30-34 142 42:43 8:36 2:43:51 4:36 1:47:49 5:27:36
797 Bib 1687 BE M45-49 49 48:48 7:37 2:37:05 4:21 1:49:47 5:27:37
797 Bib 1713 GB F25-29 13 30:46 6:30 2:43:16 3:48 2:03:17 5:27:37
799 Bib 2063 GB M18-24 92 40:54 8:19 2:52:23 6:07 1:39:58 5:27:40
800 Bib 994 BE M35-39 119 40:07 6:00 2:44:33 2:56 1:54:06 5:27:42

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.