smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 6 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1706 NL M18-24 57 35:06 6:03 2:30:45 3:26 1:51:50 5:07:10
502 Bib 2385 NL M25-29 108 34:58 4:49 2:32:47 3:12 1:51:39 5:07:25
503 Bib 661 GB M50-54 27 35:40 5:31 2:40:05 3:06 1:43:06 5:07:29
504 Bib 2459 ES M35-39 84 35:36 7:25 2:41:42 2:55 1:40:00 5:07:38
505 Bib 566 BE M25-29 109 34:34 7:36 2:34:47 4:11 1:46:30 5:07:39
506 Bib 768 BE M25-29 110 34:22 10:16 2:25:28 6:04 1:51:30 5:07:40
507 Bib 2452 NL M25-29 111 37:42 6:45 2:38:08 5:20 1:39:47 5:07:42
507 Bib 695 GB M30-34 83 37:14 6:39 2:30:56 2:56 1:49:57 5:07:42
509 Bib 2372 BE M35-39 85 38:01 8:09 2:35:25 3:56 1:42:13 5:07:44
510 Bib 1859 BE M25-29 112 37:00 8:28 2:36:52 4:05 1:41:29 5:07:54
511 Bib 1101 BE M25-29 113 32:08 6:15 2:34:01 3:53 1:52:00 5:08:17
511 Bib 1773 BE M35-39 86 36:09 6:19 2:41:46 4:47 1:39:16 5:08:17
513 Bib 1953 BE M18-24 58 37:49 5:38 2:39:55 2:49 1:42:09 5:08:20
514 Bib 1993 NO M25-29 114 34:51 4:36 2:43:46 3:09 1:42:01 5:08:23
515 Bib 529 SK M50-54 28 48:05 5:18 2:28:33 3:13 1:43:18 5:08:26
516 Bib 474 BE M30-34 84 40:04 8:13 2:33:55 3:44 1:42:34 5:08:30
517 Bib 581 FR M25-29 115 36:58 6:14 2:41:35 3:27 1:40:18 5:08:33
518 Bib 761 BE M30-34 85 31:25 5:34 2:29:03 3:01 1:59:36 5:08:38
519 Bib 2377 BE M25-29 116 37:39 6:24 2:32:34 4:30 1:47:32 5:08:39
520 Bib 1585 BE M55-59 9 34:53 6:48 2:36:27 3:26 1:47:05 5:08:40
521 Bib 1369 BE M25-29 117 38:47 5:14 2:35:10 2:46 1:46:45 5:08:42
521 Bib 1483 BE M30-34 86 40:36 6:24 2:31:44 3:43 1:46:16 5:08:42
523 Bib 1417 BE M25-29 118 30:28 6:10 2:32:06 3:10 1:56:51 5:08:45
523 Bib 847 NL M18-24 59 34:20 6:13 2:36:47 4:06 1:47:19 5:08:45
525 Bib 541 BE M18-24 60 32:50 4:44 2:39:07 3:10 1:49:01 5:08:51
526 Bib 1361 NL M35-39 87 32:58 8:52 2:34:37 4:58 1:47:31 5:08:56
527 Bib 2346 BE M18-24 61 34:52 10:57 2:33:09 2:34 1:47:34 5:09:06
527 Bib 2641 NL PC/ID 1 31:32 4:56 2:55:46 2:36 1:34:15 5:09:06
529 Bib 1109 BE M25-29 119 35:59 6:20 2:32:16 5:01 1:49:32 5:09:09
530 Bib 907 BE M18-24 62 36:04 7:53 2:36:28 4:39 1:44:06 5:09:10
531 Bib 1325 BE M30-34 87 38:50 5:40 2:27:38 4:17 1:52:50 5:09:14
532 Bib 239 GB M35-39 88 38:55 5:32 2:37:43 3:57 1:43:11 5:09:17
532 Bib 372 BE M35-39 88 38:41 7:33 2:36:21 5:43 1:41:00 5:09:17
534 Bib 220 CH M45-49 32 34:36 4:33 2:33:22 3:38 1:53:12 5:09:21
535 Bib 953 DE M50-54 29 36:10 7:52 2:38:16 3:42 1:43:25 5:09:24
536 Bib 1336 NL M18-24 63 35:25 6:21 2:41:09 2:53 1:43:48 5:09:35
536 Bib 1860 NL M30-34 88 35:30 6:55 2:38:09 3:35 1:45:25 5:09:35
538 Bib 1271 BE M40-44 46 39:26 9:29 2:45:09 5:44 1:29:51 5:09:38
538 Bib 1484 BE M40-44 46 39:08 7:02 2:46:02 4:17 1:33:08 5:09:38
540 Bib 617 BE M30-34 89 34:29 5:45 2:40:36 2:45 1:46:06 5:09:42
541 Bib 1349 BE M30-34 90 39:46 6:44 2:39:39 3:46 1:39:55 5:09:50
542 Bib 130 BE M55-59 10 30:58 6:20 2:33:04 4:58 1:54:31 5:09:51
543 Bib 2358 BE M30-34 91 32:35 6:08 2:42:43 4:33 1:43:55 5:09:53
544 Bib 167 BE M35-39 90 34:28 7:53 2:33:37 3:57 1:50:04 5:10:00
545 Bib 1407 BE M25-29 120 37:41 6:48 2:31:52 3:17 1:50:23 5:10:01
546 Bib 473 BE M55-59 11 33:34 7:16 2:38:14 3:53 1:47:06 5:10:02
547 Bib 1885 BE M35-39 91 38:08 6:48 2:40:56 4:25 1:39:45 5:10:03
547 Bib 352 BE M30-34 92 37:53 5:42 2:28:04 2:44 1:55:41 5:10:03
549 Bib 1686 BE M30-34 93 32:40 6:27 2:36:53 3:38 1:50:26 5:10:04
550 Bib 1952 BE M18-24 64 33:48 5:32 2:38:49 3:47 1:48:08 5:10:05
551 Bib 1415 BE M35-39 92 34:09 7:19 2:39:24 4:19 1:44:57 5:10:08
552 Bib 1191 BE M40-44 48 35:24 6:04 2:43:28 3:41 1:41:32 5:10:09
553 Bib 1052 DE M18-24 65 41:58 7:50 2:35:03 4:17 1:41:06 5:10:13
553 Bib 737 BE M25-29 121 35:25 6:02 2:34:26 4:19 1:50:01 5:10:13
555 Bib 1434 BE M45-49 33 37:02 9:04 2:38:10 4:45 1:41:40 5:10:41
555 Bib 2293 ES M30-34 94 37:33 7:13 2:51:04 3:07 1:31:45 5:10:41
557 Bib 1828 BE M35-39 93 34:55 5:35 2:41:52 3:35 1:44:45 5:10:43
558 Bib 596 BE M18-24 66 33:58 6:51 2:38:53 4:11 1:46:57 5:10:50
559 Bib 912 DE M50-54 30 38:56 6:19 2:31:59 5:27 1:48:12 5:10:53
560 Bib 1735 BE M35-39 94 36:12 6:36 2:30:42 3:54 1:53:32 5:10:55
560 Bib 1849 DE M25-29 122 39:53 5:28 2:39:56 3:11 1:42:27 5:10:55
562 Bib 1373 BE M30-34 95 33:49 5:19 2:32:47 3:32 1:55:29 5:10:56
563 Bib 1379 BE M45-49 34 38:05 5:58 2:37:15 4:38 1:45:03 5:10:59
564 Bib 2131 BE M30-34 96 37:36 6:55 2:43:36 4:05 1:38:53 5:11:05
565 Bib 1864 BE F30-34 4 36:14 5:01 2:39:39 3:21 1:47:04 5:11:17
566 Bib 1182 BE M18-24 67 28:23 6:37 2:34:16 3:35 1:58:28 5:11:19
566 Bib 496 DE M25-29 123 41:11 9:42 2:34:03 6:51 1:39:32 5:11:19
568 Bib 1091 FR M30-34 97 34:36 6:33 2:34:24 3:14 1:52:38 5:11:26
569 Bib 2091 BE F25-29 7 28:01 5:23 2:58:38 2:28 1:37:03 5:11:32
570 Bib 1997 BE M30-34 98 34:31 7:01 2:22:30 2:52 2:04:42 5:11:35
571 Bib 531 BE M30-34 99 41:02 7:07 2:35:31 3:00 1:44:55 5:11:36
572 Bib 722 BE M40-44 49 39:19 6:26 2:36:25 3:20 1:46:20 5:11:50
573 Bib 1394 BE M30-34 100 34:17 6:50 2:33:57 4:54 1:51:53 5:11:51
574 Bib 2128 BE M25-29 124 37:07 5:30 2:37:29 3:29 1:48:17 5:11:53
575 Bib 1005 BE M25-29 125 35:20 6:54 2:39:01 3:38 1:47:01 5:11:55
576 Bib 2045 BE M40-44 50 33:28 8:07 2:31:01 4:45 1:54:40 5:12:02
577 Bib 1386 BE M55-59 12 34:58 5:55 2:40:21 3:56 1:46:53 5:12:04
578 Bib 2102 NL M50-54 31 36:29 6:54 2:37:03 5:08 1:46:36 5:12:10
579 Bib 750 NL M60-64 8 32:56 5:59 2:32:21 5:11 1:55:45 5:12:12
580 Bib 823 FR M50-54 32 32:25 5:24 2:44:27 3:47 1:46:16 5:12:19
581 Bib 1893 BE M30-34 101 45:25 7:14 2:30:41 3:49 1:45:22 5:12:31
582 Bib 1032 NL M18-24 68 38:28 7:00 2:40:53 4:01 1:42:25 5:12:47
583 Bib 1040 FR M18-24 69 40:57 5:33 2:37:02 2:55 1:46:28 5:12:55
584 Bib 2244 BE M40-44 51 38:12 7:31 2:43:35 4:01 1:39:37 5:12:56
585 Bib 2381 BE M40-44 52 34:24 6:52 2:35:03 3:27 1:53:18 5:13:04
586 Bib 569 BE M18-24 70 42:10 8:54 2:37:43 5:05 1:39:14 5:13:05
587 Bib 1662 SE M35-39 95 31:39 4:48 2:41:26 3:31 1:51:43 5:13:06
588 Bib 2338 BE M18-24 71 34:05 8:21 2:39:03 3:48 1:47:51 5:13:07
589 Bib 1863 DE M18-24 72 36:50 7:13 2:38:41 5:04 1:45:22 5:13:09
590 Bib 1527 BE M25-29 126 37:40 6:07 2:37:35 3:01 1:48:46 5:13:10
591 Bib 1043 BE M25-29 127 29:54 7:30 2:32:19 5:49 1:57:40 5:13:12
592 Bib 1291 GB M30-34 102 38:17 7:09 2:37:09 5:50 1:44:49 5:13:14
593 Bib 1629 BE M35-39 96 38:08 4:34 2:39:39 3:18 1:47:36 5:13:15
594 Bib 463 BE M18-24 73 35:58 5:11 2:35:03 2:59 1:54:07 5:13:17
595 Bib 2110 BE M30-34 103 36:33 4:59 2:33:45 3:12 1:54:52 5:13:22
596 Bib 1416 BE M25-29 128 39:28 5:15 2:32:36 4:41 1:51:24 5:13:24
597 Bib 376 BE M25-29 129 33:06 4:22 2:41:15 2:51 1:51:54 5:13:28
598 Bib 794 FR F30-34 5 34:02 8:23 2:44:12 4:00 1:42:52 5:13:30
599 Bib 136 DE M45-49 35 33:51 4:25 2:30:32 4:18 2:00:33 5:13:39
600 Bib 926 DE M30-34 104 33:08 6:03 2:32:16 4:31 1:57:46 5:13:44

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.