smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2025

1.91 km swim · 89.75 km bike · 21.11 km run

Official results Age-group thresholds All editions
Finishers
1,866
43 did not finish or were disqualified
Best swim
22:18
1.91 km
Best bike
1:58:34
89.75 km
Best run
1:11:55
21.11 km
Men's podium
  1. 1 Bib 22GB · MPRO 3:39:37
  2. 2 Bib 23BE · MPRO 3:43:51
  3. 3 Bib 56BE · MPRO 3:43:56
Women's podium
  1. 1 Bib 4NL · FPRO 4:09:15
  2. 2 Bib 3FR · FPRO 4:13:36
  3. 3 Bib 8ZA · FPRO 4:18:05

1,954 results · page 5 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 2025 BE M25-29 87 35:04 5:41 2:29:24 2:55 1:47:02 5:00:06
402 Bib 2264 BE M35-39 61 33:34 5:08 2:36:34 2:54 1:41:56 5:00:07
403 Bib 757 BE M25-29 88 35:56 5:18 2:33:14 3:31 1:42:10 5:00:09
404 Bib 1951 NL M45-49 24 35:12 7:27 2:29:10 4:23 1:44:00 5:00:12
405 Bib 2001 NO M30-34 71 36:08 5:12 2:40:43 2:52 1:35:23 5:00:19
406 Bib 235 BE M40-44 40 37:14 6:31 2:28:56 4:23 1:43:18 5:00:22
407 Bib 1768 BE M35-39 62 37:11 5:48 2:18:30 4:46 1:54:10 5:00:25
408 Bib 413 NL M18-24 44 34:13 6:41 2:33:06 2:55 1:43:31 5:00:26
409 Bib 1352 BE M25-29 89 34:05 5:38 2:31:40 3:12 1:45:52 5:00:27
410 Bib 178 FR M50-54 18 32:02 4:30 2:35:57 2:51 1:45:08 5:00:29
411 Bib 1327 NL M50-54 19 33:30 8:06 2:31:40 5:33 1:41:45 5:00:33
412 Bib 1856 NL M35-39 63 37:53 6:17 2:26:33 3:28 1:46:31 5:00:42
413 Bib 1945 BE M30-34 72 34:44 5:11 2:32:54 2:54 1:45:15 5:00:58
414 Bib 2038 NL M50-54 20 27:33 4:17 2:28:28 4:41 1:56:04 5:01:03
415 Bib 540 DE M45-49 25 33:16 4:34 2:31:36 2:56 1:48:52 5:01:13
416 Bib 921 BE M18-24 45 42:22 5:21 2:28:13 3:31 1:41:54 5:01:20
417 Bib 627 BE M18-24 46 40:30 6:43 2:16:53 3:42 1:53:38 5:01:26
418 Bib 963 BE M45-49 26 33:34 4:46 2:33:12 4:48 1:45:11 5:01:30
419 Bib 166 BE M35-39 64 34:36 5:58 2:25:11 3:43 1:52:02 5:01:31
419 Bib 2252 FR M35-39 64 33:03 4:24 2:44:05 2:35 1:37:24 5:01:31
421 Bib 791 DE M18-24 47 32:14 6:36 2:29:13 2:58 1:50:36 5:01:37
422 Bib 1424 BE M18-24 48 34:50 5:43 2:32:56 3:07 1:45:05 5:01:41
423 Bib 1861 BE M50-54 21 28:49 4:27 2:35:14 4:13 1:49:01 5:01:43
424 Bib 1469 BE M30-34 73 36:11 7:23 2:38:16 2:46 1:37:19 5:01:55
425 Bib 1065 BE M35-39 66 34:37 5:33 2:29:53 2:46 1:49:08 5:01:57
426 Bib 1925 BE M25-29 90 41:56 6:21 2:38:26 3:27 1:31:48 5:01:58
426 Bib 521 BE M25-29 90 30:54 6:00 2:34:53 3:25 1:46:46 5:01:58
428 Bib 1273 BE M35-39 67 33:26 6:51 2:36:01 3:32 1:42:10 5:01:59
428 Bib 1586 NL M55-59 7 36:59 5:59 2:27:17 3:02 1:48:41 5:01:59
430 Bib 1652 BE M40-44 41 34:10 5:36 2:27:48 2:31 1:51:58 5:02:03
431 Bib 900 FR M35-39 68 33:05 7:30 2:33:02 3:37 1:44:53 5:02:07
432 Bib 1765 DE M30-34 74 38:27 5:14 2:42:17 2:39 1:33:36 5:02:13
433 Bib 445 AR M25-29 92 38:18 6:19 2:28:55 4:13 1:44:37 5:02:21
434 Bib 504 FR M30-34 75 40:12 5:45 2:22:53 2:54 1:50:41 5:02:25
434 Bib 776 CH M50-54 22 32:41 5:46 2:24:07 4:07 1:55:43 5:02:25
436 Bib 1399 FR F18-24 5 32:53 4:49 2:41:32 2:56 1:40:21 5:02:31
437 Bib 1359 BE M35-39 69 44:18 7:07 2:40:07 2:46 1:28:42 5:02:59
437 Bib 249 BE F25-29 5 32:49 4:28 2:47:05 2:14 1:36:24 5:02:59
439 Bib 1435 NL M18-24 49 37:33 6:21 2:33:58 3:29 1:41:52 5:03:14
440 Bib 1220 BE M35-39 70 43:24 6:40 2:27:22 2:52 1:43:00 5:03:18
441 Bib 967 BE M40-44 42 43:07 6:28 2:24:45 3:10 1:45:48 5:03:19
442 Bib 885 NL F30-34 3 33:35 5:05 2:40:16 3:40 1:40:58 5:03:33
443 Bib 1811 BE M18-24 50 37:10 5:52 2:40:01 2:50 1:37:42 5:03:34
444 Bib 1353 BE M35-39 71 37:04 5:44 2:27:46 3:43 1:49:19 5:03:36
444 Bib 479 BE M35-39 71 32:36 4:51 2:28:46 3:31 1:53:53 5:03:36
446 Bib 730 BE M25-29 93 37:03 7:01 2:36:20 3:37 1:39:37 5:03:38
447 Bib 1583 BE M45-49 27 38:50 6:30 2:27:47 5:07 1:45:23 5:03:39
448 Bib 2158 BE M35-39 73 31:14 5:34 2:34:28 2:34 1:49:52 5:03:42
449 Bib 1757 GB M40-44 43 32:33 5:51 2:39:17 3:48 1:42:13 5:03:43
450 Bib 1017 BE M25-29 94 36:35 5:20 2:24:13 3:12 1:54:24 5:03:45
451 Bib 998 BE M35-39 74 37:36 7:21 2:27:05 4:36 1:47:14 5:03:52
452 Bib 310 BE M45-49 28 36:17 7:31 2:36:56 4:36 1:38:42 5:04:02
453 Bib 546 BE M35-39 75 41:04 6:31 2:32:12 2:59 1:41:21 5:04:08
454 Bib 337 BE M30-34 76 34:15 6:04 2:24:44 3:21 1:55:46 5:04:09
455 Bib 1451 BE M40-44 44 39:00 6:04 2:37:47 4:16 1:37:04 5:04:11
456 Bib 441 DE M60-64 6 30:24 5:04 2:25:55 3:01 1:59:58 5:04:22
457 Bib 2013 BE M45-49 29 39:18 7:19 2:38:14 3:32 1:36:02 5:04:24
458 Bib 420 FR M35-39 76 33:18 5:46 2:37:04 3:02 1:45:15 5:04:25
459 Bib 825 BE M60-64 7 41:13 10:03 2:23:15 6:45 1:43:13 5:04:29
460 Bib 2028 FR M45-49 30 32:47 8:04 2:27:20 5:34 1:50:45 5:04:30
460 Bib 777 NL M25-29 95 34:44 5:33 2:31:39 3:53 1:48:42 5:04:30
460 Bib 810 DE M25-29 95 39:15 4:27 2:31:21 2:39 1:46:47 5:04:30
463 Bib 1661 NL M35-39 77 35:45 5:35 2:31:44 3:05 1:48:23 5:04:32
463 Bib 837 BE M35-39 77 35:11 8:08 2:28:00 4:45 1:48:29 5:04:32
465 Bib 1537 BE M18-24 51 33:36 7:05 2:30:57 4:05 1:48:55 5:04:37
466 Bib 614 FR M25-29 97 36:58 5:40 2:32:56 2:47 1:46:34 5:04:54
467 Bib 1955 BE M25-29 98 36:04 6:23 2:31:38 2:31 1:48:20 5:04:55
468 Bib 797 NL F25-29 6 33:15 4:43 2:33:24 2:30 1:51:10 5:05:01
469 Bib 2127 BE M25-29 99 36:12 7:27 2:40:14 3:46 1:37:32 5:05:11
470 Bib 969 BE M25-29 100 33:16 6:22 2:43:04 3:15 1:39:19 5:05:17
471 Bib 2168 NL M45-49 31 36:44 7:14 2:38:14 3:30 1:39:40 5:05:23
471 Bib 233 LU M50-54 23 36:33 6:57 2:28:31 3:12 1:50:10 5:05:23
473 Bib 1138 BE M30-34 77 34:31 6:13 2:34:18 3:26 1:47:06 5:05:34
474 Bib 482 BE M50-54 24 40:09 8:44 2:38:08 3:44 1:34:55 5:05:38
475 Bib 427 BR M35-39 79 32:55 4:46 2:30:49 4:18 1:52:52 5:05:41
476 Bib 1968 NL M55-59 8 37:33 5:28 2:29:10 3:14 1:50:20 5:05:46
477 Bib 2257 NL M40-44 45 36:06 5:44 2:34:33 3:15 1:46:10 5:05:47
478 Bib 2313 NL M18-24 52 31:01 5:59 2:34:01 2:45 1:52:04 5:05:50
479 Bib 2173 BE M25-29 101 31:11 4:46 2:41:58 3:00 1:45:03 5:05:58
480 Bib 644 BE M30-34 78 33:55 6:26 2:32:40 4:34 1:48:24 5:05:59
480 Bib 836 BE M25-29 102 34:07 6:46 2:31:03 4:09 1:49:55 5:05:59
482 Bib 635 FR M50-54 25 32:32 4:15 2:44:10 2:37 1:42:27 5:06:01
483 Bib 350 BE M18-24 53 35:51 5:45 2:24:46 2:21 1:57:19 5:06:02
484 Bib 1130 BE M25-29 103 32:17 6:43 2:41:23 3:15 1:42:26 5:06:03
485 Bib 2029 BE M50-54 26 39:08 7:38 2:34:18 4:58 1:40:02 5:06:04
486 Bib 2355 BE M18-24 54 40:14 10:57 2:19:00 5:03 1:50:51 5:06:06
487 Bib 1268 BE M30-34 79 36:05 6:21 2:40:41 3:21 1:39:44 5:06:11
487 Bib 1384 FR M30-34 79 38:39 6:24 2:36:54 4:04 1:40:10 5:06:11
487 Bib 1512 ZW M25-29 104 33:55 6:40 2:25:18 2:36 1:57:42 5:06:11
490 Bib 1992 BE M30-34 81 31:38 9:47 2:31:51 5:12 1:47:46 5:06:14
491 Bib 1390 BE M30-34 82 34:19 7:01 2:32:10 3:44 1:49:01 5:06:15
492 Bib 735 LU M18-24 55 34:18 5:00 2:31:43 3:31 1:51:45 5:06:17
493 Bib 251 DE M18-24 56 37:39 6:12 2:28:52 2:50 1:50:46 5:06:20
494 Bib 1605 BE M25-29 105 39:14 6:42 2:27:35 3:38 1:49:22 5:06:31
495 Bib 457 BE M35-39 80 35:14 7:30 2:29:00 5:02 1:49:48 5:06:33
496 Bib 1534 BE M35-39 81 37:58 8:12 2:31:29 4:42 1:44:13 5:06:35
496 Bib 2081 FR M35-39 81 40:11 4:37 2:33:46 2:44 1:45:16 5:06:35
498 Bib 1946 FR M25-29 106 41:11 5:38 2:35:17 3:06 1:41:25 5:06:37
499 Bib 486 BE M35-39 83 36:47 6:09 2:38:17 3:03 1:42:34 5:06:49
500 Bib 1348 BE M25-29 107 32:06 5:28 2:29:13 3:03 1:57:12 5:07:02

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.