smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2023

1.9 km swim · 90.0 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
2,003
48 did not finish or were disqualified
Best swim
18:50
1.9 km
Best bike
2:01:49
90.0 km
Best run
1:10:47
21.2 km
Men's podium
  1. 1 Bib 1BE · MPRO 3:39:45
  2. 2 Bib 46DE · MPRO 3:40:54
  3. 3 Bib 21GB · MPRO 3:43:08
Women's podium
  1. 1 Bib 93GB · FPRO 4:13:57
  2. 2 Bib 80GB · FPRO 4:14:06
  3. 3 Bib 61FR · FPRO 4:15:31

2,100 results · page 18 of 21

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1701 Bib 508 BE M45-49 176 35:59 12:21 3:03:16 6:00 2:06:57 6:04:33
1702 Bib 2004 BE M35-39 237 36:59 11:36 2:49:45 5:43 2:20:39 6:04:42
1703 Bib 1800 BE M55-59 69 33:03 14:38 2:52:44 8:33 2:15:45 6:04:43
1704 Bib 1223 FR M30-34 327 36:37 11:24 2:51:32 6:05 2:19:08 6:04:46
1705 Bib 554 NL M40-44 207 35:50 12:29 3:07:21 6:39 2:02:43 6:05:03
1706 Bib 214 BE M50-54 115 32:25 13:43 2:50:26 6:35 2:21:58 6:05:08
1707 Bib 553 DE F40-44 22 37:00 10:50 3:03:24 4:30 2:09:31 6:05:15
1708 Bib 1185 BE M25-29 215 27:18 8:30 2:55:55 6:31 2:27:07 6:05:21
1709 Bib 1099 IE M35-39 238 37:58 14:17 2:53:33 7:45 2:11:56 6:05:29
1710 Bib 1814 BE M30-34 328 36:04 14:22 3:00:44 7:08 2:07:29 6:05:47
1711 Bib 698 BE M45-49 177 35:40 14:01 2:57:45 7:53 2:10:35 6:05:53
1712 Bib 912 FR M35-39 239 34:01 8:28 2:57:15 3:45 2:22:34 6:06:03
1713 Bib 920 BE M50-54 116 37:39 13:21 2:53:15 6:02 2:15:55 6:06:12
1714 Bib 907 BE F40-44 23 38:06 12:47 3:07:15 4:42 2:03:40 6:06:29
1715 Bib 1096 FR M40-44 208 36:18 10:48 2:53:16 5:46 2:20:30 6:06:38
1716 Bib 304 DE F45-49 16 35:19 10:51 2:51:34 4:15 2:24:50 6:06:49
1716 Bib 311 DE M45-49 178 33:04 10:40 3:00:32 4:57 2:17:36 6:06:49
1718 Bib 2062 BE M18-24 118 31:13 10:01 3:09:35 6:48 2:09:31 6:07:09
1719 Bib 1024 NL M35-39 240 35:55 12:27 2:54:25 8:53 2:15:34 6:07:14
1719 Bib 1330 IT F45-49 17 33:01 10:55 2:55:01 4:54 2:23:22 6:07:14
1721 Bib 1851 BE M25-29 216 33:00 10:56 2:58:59 5:43 2:18:47 6:07:25
1722 Bib 165 DE M65-69 6 33:36 15:28 2:57:18 5:27 2:15:54 6:07:42
1723 Bib 1404 BE M55-59 70 35:03 13:35 2:49:51 8:26 2:20:56 6:07:51
1723 Bib 2126 BE M30-34 329 27:52 19:06 3:07:10 7:36 2:06:06 6:07:51
1725 Bib 463 BE M30-34 330 33:01 10:59 2:37:20 8:48 2:37:52 6:08:00
1726 Bib 926 BE M40-44 209 35:14 12:34 2:42:58 6:50 2:30:42 6:08:18
1727 Bib 873 DE M55-59 71 33:40 11:00 3:09:56 6:18 2:07:25 6:08:20
1728 Bib 193 BE M18-24 119 28:45 11:48 3:12:03 7:05 2:08:40 6:08:21
1729 Bib 1856 BE F35-39 26 33:21 13:59 3:05:41 6:08 2:09:22 6:08:31
1730 Bib 526 BE M60-64 21 34:41 12:30 2:52:09 5:58 2:23:26 6:08:44
1731 Bib 788 BE M45-49 179 34:17 10:20 2:54:41 6:35 2:22:53 6:08:46
1732 Bib 1243 BE F40-44 24 35:13 8:47 3:11:49 5:33 2:07:26 6:08:48
1733 Bib 343 CO M45-49 180 35:34 13:30 3:08:06 7:15 2:04:31 6:08:56
1734 Bib 1749 BE F35-39 27 34:20 11:16 3:04:19 6:40 2:12:21 6:08:57
1735 Bib 1329 BE M25-29 217 31:54 12:56 2:50:33 8:54 2:24:44 6:09:00
1736 Bib 426 BE F65-69 1 33:36 9:58 2:55:18 6:16 2:23:57 6:09:06
1737 Bib 727 BE F25-29 52 30:02 11:19 2:57:14 5:59 2:24:41 6:09:15
1738 Bib 826 FR M55-59 72 35:51 11:23 2:58:36 6:36 2:17:01 6:09:28
1739 Bib 312 GB M50-54 117 37:29 10:15 2:45:48 8:17 2:27:49 6:09:39
1740 Bib 282 BE M60-64 22 35:45 15:14 2:51:14 13:37 2:13:51 6:09:42
1741 Bib 1952 BE M45-49 181 34:45 12:13 3:11:48 9:22 2:01:44 6:09:52
1742 Bib 617 BE M40-44 210 34:04 13:46 3:10:26 7:32 2:04:17 6:10:04
1743 Bib 1019 BE M60-64 23 35:40 12:10 2:47:16 5:48 2:29:13 6:10:07
1744 Bib 794 BE F30-34 22 34:30 14:35 3:01:04 5:49 2:14:22 6:10:21
1745 Bib 1353 DE F30-34 23 32:36 12:19 3:04:17 4:57 2:16:19 6:10:29
1746 Bib 1701 BE M30-34 331 32:51 15:11 3:00:45 8:57 2:13:07 6:10:51
1747 Bib 1411 BE M30-34 332 33:36 11:33 2:59:12 9:07 2:17:41 6:11:08
1748 Bib 1034 LU M40-44 211 36:23 11:48 3:00:40 4:18 2:18:11 6:11:19
1749 Bib 1444 BE M35-39 241 33:27 10:36 3:11:50 7:57 2:07:38 6:11:28
1750 Bib 950 BE M30-34 333 36:54 13:52 3:04:55 8:08 2:07:41 6:11:30
1751 Bib 1108 NL F55-59 7 39:54 9:10 3:13:14 7:05 2:02:08 6:11:31
1752 Bib 1163 FR M65-69 7 36:19 10:37 2:51:33 8:34 2:24:30 6:11:34
1753 Bib 2083 BE M45-49 182 33:15 12:06 3:08:04 7:00 2:11:15 6:11:39
1753 Bib 710 BE M30-34 334 33:37 12:10 3:00:16 7:13 2:18:24 6:11:39
1755 Bib 1293 BE M45-49 183 35:02 13:05 2:40:54 6:19 2:36:50 6:12:09
1756 Bib 1844 BE M40-44 212 32:58 10:31 2:54:11 6:12 2:28:22 6:12:15
1757 Bib 925 BE M35-39 242 40:08 12:15 3:03:06 8:58 2:07:54 6:12:21
1758 Bib 1556 BE M35-39 243 34:39 12:47 2:45:14 6:51 2:33:01 6:12:32
1759 Bib 350 NL M25-29 218 36:37 14:37 3:03:52 9:31 2:08:04 6:12:41
1760 Bib 1729 GB M35-39 244 32:58 10:21 3:04:36 7:31 2:17:50 6:13:16
1761 Bib 1250 BE M30-34 335 32:15 16:59 3:09:41 8:51 2:05:35 6:13:21
1762 Bib 896 BE M50-54 118 41:08 13:15 2:51:53 6:02 2:21:28 6:13:45
1763 Bib 1180 BE M25-29 219 36:48 10:32 2:58:32 6:16 2:21:48 6:13:56
1764 Bib 903 BE M25-29 220 32:42 12:10 2:58:45 5:30 2:25:00 6:14:08
1765 Bib 589 AT F45-49 18 37:13 10:50 3:20:44 6:44 1:58:53 6:14:23
1766 Bib 1743 BE M25-29 221 29:38 10:10 2:43:26 6:55 2:44:25 6:14:33
1767 Bib 1000 BE F25-29 53 26:35 16:44 3:03:21 6:41 2:21:14 6:14:35
1768 Bib 547 BE F50-54 12 36:18 14:15 3:01:08 9:14 2:13:42 6:14:37
1769 Bib 1586 BE F50-54 13 39:10 12:34 2:54:08 6:42 2:22:07 6:14:42
1769 Bib 1923 IT M35-39 245 30:10 12:30 2:56:16 8:42 2:27:04 6:14:42
1771 Bib 712 BE M25-29 222 29:32 12:53 2:59:09 8:37 2:24:33 6:14:43
1772 Bib 1153 ZA F40-44 25 28:22 14:50 3:10:18 8:52 2:12:34 6:14:56
1773 Bib 210 FR M50-54 119 38:12 10:18 3:01:23 7:51 2:17:40 6:15:24
1774 Bib 1700 BE M30-34 336 28:14 19:51 3:00:49 8:55 2:17:37 6:15:26
1775 Bib 276 GB M45-49 184 38:32 14:35 2:52:17 7:06 2:23:02 6:15:32
1776 Bib 731 BE M40-44 213 37:10 11:35 2:55:21 8:26 2:23:04 6:15:37
1777 Bib 745 BE M35-39 246 30:56 11:57 2:59:18 7:25 2:26:09 6:15:44
1778 Bib 653 BE M40-44 214 32:38 14:11 3:03:32 5:16 2:20:12 6:15:48
1779 Bib 1600 FR M25-29 223 35:29 13:08 2:50:14 7:31 2:29:30 6:15:53
1779 Bib 1732 BE M35-39 247 32:35 13:45 2:57:02 8:55 2:23:36 6:15:53
1781 Bib 1893 BE M18-24 120 33:28 15:13 3:13:49 8:48 2:04:34 6:15:54
1781 Bib 471 FR F45-49 19 35:19 10:25 2:59:18 9:15 2:21:36 6:15:54
1783 Bib 468 NL M25-29 224 36:04 13:38 3:06:24 7:06 2:12:43 6:15:55
1784 Bib 1891 BE M40-44 215 32:22 13:33 3:06:03 10:46 2:13:14 6:15:59
1785 Bib 1219 NL M40-44 216 35:05 12:24 3:17:45 6:35 2:04:11 6:16:00
1786 Bib 1529 BE M50-54 120 39:28 12:42 2:51:50 10:17 2:21:48 6:16:04
1787 Bib 1364 BE M30-34 337 32:56 12:01 3:00:27 7:47 2:23:34 6:16:45
1787 Bib 734 BE M55-59 73 33:17 13:20 3:00:42 4:56 2:24:31 6:16:45
1789 Bib 1434 DE F55-59 8 36:56 12:13 3:12:28 6:00 2:09:20 6:16:56
1790 Bib 1787 BE M35-39 248 38:28 11:27 3:12:06 7:36 2:07:21 6:16:59
1791 Bib 834 BE M55-59 74 34:48 12:04 2:56:32 6:21 2:27:28 6:17:13
1792 Bib 719 NL M50-54 121 39:56 11:54 2:49:00 7:37 2:28:56 6:17:22
1792 Bib 777 BE F25-29 54 32:25 10:35 3:12:15 5:18 2:16:49 6:17:22
1794 Bib 265 BE M25-29 225 33:39 13:31 2:58:46 9:48 2:21:40 6:17:24
1795 Bib 1974 BE M55-59 75 37:50 11:44 2:52:03 9:52 2:26:02 6:17:30
1796 Bib 510 PL M18-24 121 34:21 10:34 3:12:01 6:08 2:14:30 6:17:33
1797 Bib 870 BE M25-29 226 27:25 11:19 3:04:12 5:20 2:29:18 6:17:34
1798 Bib 559 BE M40-44 217 27:43 13:32 2:57:50 9:00 2:29:50 6:17:55
1798 Bib 736 BE F40-44 26 32:29 10:56 3:07:16 6:03 2:21:12 6:17:55
1800 Bib 305 BE M40-44 218 34:51 11:08 3:00:19 4:20 2:27:20 6:17:58

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.