smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2023

1.9 km swim · 90.0 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
2,003
48 did not finish or were disqualified
Best swim
18:50
1.9 km
Best bike
2:01:49
90.0 km
Best run
1:10:47
21.2 km
Men's podium
  1. 1 Bib 1BE · MPRO 3:39:45
  2. 2 Bib 46DE · MPRO 3:40:54
  3. 3 Bib 21GB · MPRO 3:43:08
Women's podium
  1. 1 Bib 93GB · FPRO 4:13:57
  2. 2 Bib 80GB · FPRO 4:14:06
  3. 3 Bib 61FR · FPRO 4:15:31

2,100 results · page 17 of 21

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1601 Bib 1553 FR M40-44 193 35:42 10:47 2:58:09 6:17 2:03:19 5:54:14
1602 Bib 689 DE M45-49 165 35:38 13:00 2:40:49 6:25 2:18:36 5:54:28
1603 Bib 466 BE M25-29 208 34:38 11:48 2:49:35 5:40 2:12:49 5:54:29
1604 Bib 1988 BE M25-29 209 33:07 15:33 3:02:15 7:01 1:56:43 5:54:39
1604 Bib 780 BE M40-44 194 35:07 11:15 2:50:15 5:00 2:13:02 5:54:39
1606 Bib 1808 BE M18-24 113 31:45 9:54 2:50:44 4:52 2:17:44 5:55:00
1607 Bib 2055 BE F30-34 19 29:49 9:50 2:55:50 5:07 2:14:27 5:55:03
1608 Bib 1052 DE M50-54 102 36:36 12:47 2:47:45 6:13 2:11:43 5:55:04
1609 Bib 1848 BE M40-44 195 37:08 11:45 2:47:19 8:14 2:10:46 5:55:12
1610 Bib 1421 GB M45-49 166 32:31 12:09 2:55:40 5:02 2:09:53 5:55:15
1611 Bib 711 BE M25-29 210 29:51 12:27 3:00:18 7:28 2:05:17 5:55:21
1612 Bib 1922 BE M30-34 315 36:15 13:19 3:15:50 7:06 1:42:54 5:55:24
1613 Bib 539 BE M40-44 196 30:27 11:52 2:45:07 5:19 2:22:43 5:55:28
1613 Bib 640 VE M40-44 196 32:41 11:04 2:54:51 6:37 2:10:15 5:55:28
1615 Bib 1315 VN M35-39 227 42:47 14:15 3:04:06 6:17 1:48:11 5:55:35
1616 Bib 496 BE M30-34 316 33:38 9:50 3:19:25 4:13 1:48:33 5:55:40
1617 Bib 1306 BE M60-64 18 34:00 9:36 3:16:15 5:18 1:50:32 5:55:41
1618 Bib 1395 DE F40-44 19 36:20 10:30 3:02:30 4:26 2:01:55 5:55:42
1619 Bib 638 BE F50-54 11 35:33 9:16 2:56:37 5:48 2:08:35 5:55:49
1620 Bib 795 BE M30-34 317 32:31 12:59 2:57:54 4:37 2:07:49 5:55:50
1621 Bib 691 BE M50-54 103 36:13 8:57 2:45:57 6:40 2:18:17 5:56:04
1622 Bib 764 BE M40-44 198 36:08 12:16 2:52:17 6:57 2:08:32 5:56:10
1623 Bib 2057 BE M50-54 104 35:03 12:27 2:45:52 12:29 2:10:20 5:56:11
1623 Bib 680 DE F35-39 22 32:44 11:25 2:53:50 6:13 2:11:59 5:56:11
1625 Bib 1680 BE F30-34 20 32:26 11:54 2:59:02 7:12 2:05:44 5:56:19
1626 Bib 922 BE M30-34 318 32:09 14:14 2:49:41 8:57 2:11:25 5:56:26
1627 Bib 994 BE M30-34 319 35:40 11:16 2:53:11 6:06 2:10:19 5:56:31
1628 Bib 2014 BE M55-59 64 31:30 12:35 2:53:11 6:02 2:13:16 5:56:34
1629 Bib 1393 NL M45-49 167 30:49 13:11 2:49:36 6:44 2:16:18 5:56:38
1630 Bib 551 DE M50-54 105 30:11 8:58 2:48:17 8:20 2:20:52 5:56:39
1631 Bib 1077 BE M18-24 114 31:40 11:15 3:01:24 4:49 2:07:31 5:56:40
1632 Bib 1961 NL M30-34 320 34:14 10:15 2:52:36 4:41 2:14:57 5:56:43
1633 Bib 601 BE M55-59 65 35:05 16:02 3:01:46 6:22 1:57:44 5:56:59
1634 Bib 1156 BE M40-44 199 33:41 13:23 2:43:14 5:35 2:21:07 5:57:02
1635 Bib 2111 BE M35-39 228 29:20 9:32 2:48:08 4:52 2:25:11 5:57:03
1636 Bib 1483 FR M50-54 106 28:22 16:12 2:50:19 12:27 2:09:53 5:57:14
1637 Bib 1727 NL F30-34 21 34:12 13:05 3:04:58 8:17 1:56:52 5:57:24
1638 Bib 1015 BE M35-39 229 31:30 14:34 2:51:46 6:20 2:13:29 5:57:39
1639 Bib 1274 FR F35-39 23 32:48 12:15 3:01:01 7:02 2:04:39 5:57:45
1640 Bib 2134 BE M50-54 107 32:04 10:16 2:55:08 5:37 2:14:40 5:57:46
1641 Bib 473 BE M60-64 19 34:49 13:06 2:53:42 5:41 2:10:48 5:58:05
1642 Bib 1755 BE M25-29 211 37:58 10:52 2:46:49 4:50 2:17:47 5:58:16
1643 Bib 1756 NL F25-29 47 36:12 15:31 3:01:02 10:21 1:55:18 5:58:25
1644 Bib 531 BE F45-49 13 36:04 10:11 2:54:58 4:25 2:12:52 5:58:31
1645 Bib 915 GB M50-54 108 35:49 15:10 2:41:30 6:55 2:19:15 5:58:39
1646 Bib 1383 BE M35-39 230 31:20 11:31 3:00:10 5:03 2:10:36 5:58:40
1646 Bib 1449 BE M25-29 212 29:42 10:45 3:10:50 5:43 2:01:39 5:58:40
1648 Bib 1249 BE M30-34 321 31:40 18:25 2:57:27 8:51 2:02:24 5:58:47
1649 Bib 802 BE M18-24 115 32:53 10:46 3:00:27 5:34 2:09:07 5:58:48
1650 Bib 2032 BE M40-44 200 33:33 12:34 2:44:52 7:34 2:20:33 5:59:06
1651 Bib 1925 BE M45-49 168 37:24 12:31 2:58:27 5:52 2:05:12 5:59:26
1652 Bib 1608 BE M30-34 322 32:38 15:28 2:46:36 6:49 2:17:56 5:59:27
1653 Bib 1507 BE M45-49 169 35:50 9:50 2:53:04 4:41 2:16:05 5:59:30
1653 Bib 1949 CH M50-54 109 34:55 15:23 2:55:36 7:05 2:06:32 5:59:30
1655 Bib 1671 BE F45-49 14 36:12 10:29 3:03:23 6:18 2:03:16 5:59:37
1656 Bib 1239 BE M40-44 201 35:06 10:34 3:00:28 6:02 2:07:35 5:59:46
1657 Bib 863 NL M25-29 213 33:33 10:37 2:50:27 5:33 2:19:36 5:59:47
1658 Bib 1977 BE M50-54 110 39:09 12:58 2:50:51 7:03 2:09:56 5:59:56
1659 Bib 900 BE M40-44 202 37:45 11:28 2:32:42 4:41 2:33:43 6:00:19
1660 Bib 2131 BE M35-39 231 35:17 12:22 2:48:37 7:21 2:16:43 6:00:20
1661 Bib 1599 BE M18-24 116 30:25 9:53 2:37:13 6:26 2:36:42 6:00:40
1661 Bib 1984 BE M45-49 170 33:28 11:00 3:00:05 4:22 2:11:44 6:00:40
1663 Bib 2030 FR F35-39 24 34:55 11:05 2:58:25 9:03 2:07:17 6:00:44
1664 Bib 650 BE M40-44 203 33:53 14:57 2:42:47 12:05 2:17:08 6:00:50
1665 Bib 1162 BE F18-24 8 30:00 12:48 2:47:06 9:24 2:21:37 6:00:55
1666 Bib 1413 BE F25-29 48 33:26 10:05 3:10:33 7:03 2:00:02 6:01:09
1667 Bib 203 ES F35-39 25 36:42 11:53 3:12:44 4:52 1:55:09 6:01:20
1668 Bib 2116 BE M35-39 232 32:06 13:51 2:55:46 6:47 2:12:54 6:01:25
1669 Bib 243 NL M55-59 66 33:16 12:16 3:08:42 4:33 2:02:45 6:01:31
1670 Bib 442 MT F25-29 49 33:27 10:55 3:05:35 5:47 2:05:54 6:01:38
1671 Bib 289 CH F40-44 20 33:30 7:56 2:52:11 3:58 2:24:07 6:01:42
1672 Bib 2088 BE F25-29 50 32:42 11:01 2:53:43 3:56 2:20:21 6:01:43
1673 Bib 1016 BE M30-34 323 32:06 10:45 3:02:41 3:35 2:12:40 6:01:46
1674 Bib 388 AT M40-44 204 30:12 12:31 2:56:02 7:32 2:15:31 6:01:49
1675 Bib 1951 BE M30-34 324 27:06 9:40 3:22:24 5:25 1:57:16 6:01:51
1676 Bib 1087 BE F25-29 51 30:45 9:54 2:58:54 4:28 2:17:56 6:01:57
1677 Bib 1212 BE M18-24 117 28:36 11:10 3:15:20 5:07 2:01:48 6:02:01
1678 Bib 484 AE M50-54 111 35:40 13:37 2:53:20 5:14 2:14:26 6:02:17
1679 Bib 2138 BE M45-49 171 37:21 13:19 3:07:30 6:59 1:57:12 6:02:22
1680 Bib 1810 FR M35-39 233 32:07 12:00 2:57:34 6:43 2:14:00 6:02:23
1681 Bib 848 BE M35-39 234 28:28 12:57 3:02:00 6:56 2:12:15 6:02:35
1682 Bib 1358 BE M60-64 20 35:23 10:24 2:54:40 5:40 2:16:38 6:02:45
1682 Bib 465 BE F45-49 15 35:48 9:54 2:49:06 5:38 2:22:19 6:02:45
1684 Bib 1105 BE M30-34 325 29:06 12:29 2:57:28 8:10 2:15:33 6:02:46
1684 Bib 1963 BE M55-59 67 41:26 11:30 3:00:14 6:10 2:03:26 6:02:46
1686 Bib 963 BE M25-29 214 37:21 11:22 3:09:28 5:40 1:59:04 6:02:55
1687 Bib 856 BE M30-34 326 37:23 10:18 2:56:28 4:26 2:14:27 6:03:01
1688 Bib 2066 BE M45-49 172 32:56 13:47 3:04:01 10:31 2:01:58 6:03:14
1689 Bib 1665 NL M40-44 205 33:35 12:34 2:45:57 5:21 2:25:51 6:03:17
1690 Bib 1926 NL M50-54 112 32:15 13:09 2:55:55 8:51 2:13:11 6:03:22
1691 Bib 1255 BE M45-49 173 31:11 11:35 3:03:23 4:45 2:12:35 6:03:28
1692 Bib 1140 BE M45-49 174 35:44 16:12 3:03:37 9:15 1:58:57 6:03:45
1693 Bib 1265 DE M40-44 206 40:15 13:07 2:52:10 5:42 2:12:33 6:03:47
1694 Bib 1573 IT F40-44 21 35:01 11:39 3:14:42 5:44 1:56:48 6:03:54
1695 Bib 1007 BE M50-54 113 32:19 12:51 2:48:48 7:24 2:22:32 6:03:55
1695 Bib 933 FR M45-49 175 38:39 10:40 2:54:32 5:18 2:14:46 6:03:55
1697 Bib 969 BE M35-39 235 31:12 11:16 2:50:37 5:57 2:24:56 6:03:58
1698 Bib 395 BE M55-59 68 39:06 13:02 2:59:59 7:06 2:04:57 6:04:10
1699 Bib 1782 BE M35-39 236 33:57 12:04 3:00:56 7:19 2:10:06 6:04:21
1700 Bib 743 BE M50-54 114 40:07 13:59 3:02:24 7:32 2:00:20 6:04:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.