smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2023

1.9 km swim · 90.0 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
2,003
48 did not finish or were disqualified
Best swim
18:50
1.9 km
Best bike
2:01:49
90.0 km
Best run
1:10:47
21.2 km
Men's podium
  1. 1 Bib 1BE · MPRO 3:39:45
  2. 2 Bib 46DE · MPRO 3:40:54
  3. 3 Bib 21GB · MPRO 3:43:08
Women's podium
  1. 1 Bib 93GB · FPRO 4:13:57
  2. 2 Bib 80GB · FPRO 4:14:06
  3. 3 Bib 61FR · FPRO 4:15:31

2,100 results · page 16 of 21

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1501 Bib 831 BE M60-64 16 32:41 - - - 2:09:57 5:48:01
1502 Bib 382 BE M45-49 153 32:31 12:18 2:44:38 9:22 2:09:13 5:48:02
1503 Bib 1712 BE F25-29 41 30:25 9:49 3:04:07 5:03 1:58:48 5:48:11
1504 Bib 2002 BE M35-39 207 33:38 11:42 2:51:05 6:07 2:05:42 5:48:14
1505 Bib 327 NL F35-39 20 34:42 11:33 2:53:13 5:33 2:03:17 5:48:18
1506 Bib 512 DE F18-24 7 29:03 8:47 2:53:40 3:05 2:13:44 5:48:19
1507 Bib 1213 DE M45-49 154 31:35 11:34 2:44:42 4:39 2:15:51 5:48:20
1508 Bib 1482 BE M25-29 203 30:31 13:14 2:49:48 8:21 2:06:27 5:48:21
1509 Bib 2121 BE M35-39 208 34:01 10:14 2:47:46 5:47 2:10:37 5:48:24
1510 Bib 1917 FR M35-39 209 33:18 9:45 3:02:57 6:40 1:55:46 5:48:27
1511 Bib 1970 BE M40-44 178 34:42 12:50 2:54:33 8:24 1:58:02 5:48:31
1512 Bib 1427 BE M30-34 304 34:57 11:28 2:35:48 5:24 2:21:00 5:48:37
1513 Bib 758 BE M35-39 210 31:56 10:07 2:53:22 4:21 2:08:52 5:48:38
1514 Bib 735 BE M35-39 211 34:16 10:38 2:58:12 5:37 1:59:58 5:48:41
1515 Bib 2098 FR M45-49 155 33:03 9:27 2:58:54 5:46 2:01:34 5:48:43
1516 Bib 1962 NL M30-34 305 31:52 10:23 2:54:42 5:45 2:06:06 5:48:48
1517 Bib 1125 BE M45-49 156 34:03 10:28 2:28:44 4:51 2:30:44 5:48:49
1518 Bib 910 BE M18-24 105 32:35 12:26 2:53:08 4:32 2:06:13 5:48:54
1519 Bib 1370 BE M35-39 212 35:04 9:10 2:42:33 5:07 2:17:01 5:48:56
1520 Bib 222 BE M35-39 213 33:27 12:32 2:58:48 6:29 1:57:41 5:48:58
1521 Bib 647 BE M35-39 214 34:56 14:41 2:39:20 7:58 2:12:13 5:49:08
1522 Bib 315 BE M18-24 106 27:39 10:35 2:44:05 5:46 2:21:18 5:49:24
1523 Bib 567 BE M30-34 306 35:52 13:22 2:53:39 5:32 2:01:00 5:49:26
1524 Bib 1333 BE M40-44 179 38:40 11:01 2:37:16 5:28 2:17:05 5:49:30
1525 Bib 1354 FR M35-39 215 31:05 12:23 2:51:07 6:09 2:08:49 5:49:32
1526 Bib 1450 BE F25-29 42 34:11 8:59 3:10:24 5:42 1:50:16 5:49:33
1527 Bib 582 DK M40-44 180 30:12 11:49 2:40:47 6:59 2:20:15 5:50:02
1528 Bib 1964 BE M35-39 216 35:22 9:14 3:06:50 4:10 1:54:27 5:50:03
1529 Bib 1080 BE F25-29 43 34:28 9:38 2:59:26 6:14 2:00:19 5:50:06
1530 Bib 459 NL M45-49 157 32:02 9:55 2:45:34 5:30 2:17:07 5:50:07
1531 Bib 1625 BE M35-39 217 32:32 11:34 2:45:58 5:07 2:15:06 5:50:16
1532 Bib 310 GB M55-59 59 36:06 10:33 2:49:19 7:36 2:06:48 5:50:22
1533 Bib 430 DE M45-49 158 34:37 10:46 2:49:19 7:21 2:08:21 5:50:24
1534 Bib 1195 BE F50-54 10 31:42 10:21 2:52:01 9:15 2:07:09 5:50:28
1535 Bib 2139 NL M50-54 97 33:43 13:06 2:59:28 8:55 1:55:26 5:50:38
1536 Bib 566 BE M30-34 307 30:16 10:27 3:07:46 6:18 1:55:54 5:50:41
1537 Bib 1366 FR F25-29 44 31:02 10:45 2:52:27 6:00 2:10:28 5:50:42
1538 Bib 488 BE M25-29 204 33:16 10:33 2:57:58 4:12 2:04:46 5:50:45
1539 Bib 2042 BE M45-49 159 26:48 11:07 2:58:22 8:24 2:06:08 5:50:49
1540 Bib 393 BE M40-44 181 36:47 12:40 2:49:11 5:25 2:06:48 5:50:50
1541 Bib 883 PT M35-39 218 37:17 11:00 2:48:31 4:51 2:09:13 5:50:53
1542 Bib 2043 BE M45-49 160 29:26 12:14 2:57:14 6:35 2:05:27 5:50:56
1542 Bib 774 BE M35-39 219 35:07 13:01 2:53:21 6:18 2:03:08 5:50:56
1544 Bib 570 BE M35-39 220 35:44 11:45 2:47:33 4:58 2:11:02 5:51:01
1545 Bib 365 BE M30-34 308 30:50 9:38 2:38:57 8:16 2:23:22 5:51:02
1546 Bib 1656 BE F40-44 17 34:03 12:09 2:54:06 5:24 2:05:22 5:51:05
1546 Bib 389 BE M55-59 60 35:23 13:08 3:03:04 6:08 1:53:22 5:51:05
1548 Bib 959 FR M40-44 182 35:55 11:30 3:02:51 5:45 1:55:05 5:51:07
1549 Bib 1325 FR M30-34 309 31:33 8:43 2:53:46 3:58 2:13:13 5:51:13
1550 Bib 1688 NL M30-34 310 34:08 10:13 3:00:14 5:39 2:01:16 5:51:31
1551 Bib 1629 BE M55-59 61 36:44 10:58 2:47:34 5:02 2:11:14 5:51:32
1552 Bib 1675 BE F40-44 18 31:12 11:11 3:01:15 7:31 2:00:27 5:51:36
1553 Bib 1230 BE M40-44 183 29:00 9:24 2:42:43 6:50 2:23:44 5:51:41
1554 Bib 248 PT M30-34 311 48:52 8:51 3:01:04 5:14 1:47:41 5:51:42
1555 Bib 478 GB M30-34 312 30:27 11:12 2:50:43 6:26 2:12:59 5:51:47
1555 Bib 562 IN M40-44 184 35:36 12:48 2:47:37 6:48 2:08:57 5:51:47
1557 Bib 885 BE M18-24 107 30:32 13:00 2:59:18 8:36 2:00:24 5:51:49
1558 Bib 2017 FR M40-44 185 31:37 10:27 2:40:34 4:19 2:25:02 5:51:59
1559 Bib 1541 FR M45-49 161 32:36 9:15 2:50:22 3:51 2:15:58 5:52:02
1560 Bib 369 BE M40-44 186 31:59 11:16 2:48:44 5:14 2:14:53 5:52:06
1561 Bib 1772 BE M55-59 62 40:53 12:52 2:54:28 4:36 1:59:19 5:52:08
1562 Bib 996 NL F55-59 5 28:06 10:07 3:06:44 7:33 1:59:40 5:52:10
1563 Bib 1827 NL M45-49 162 34:05 13:20 2:53:54 5:19 2:05:34 5:52:12
1564 Bib 549 DE F60-64 3 31:17 10:59 2:52:22 4:16 2:13:26 5:52:19
1565 Bib 1809 FR M35-39 221 34:16 9:35 2:51:14 5:16 2:12:01 5:52:22
1566 Bib 2133 BE M35-39 222 33:17 14:20 2:56:46 5:21 2:02:42 5:52:26
1567 Bib 558 BE M50-54 98 38:25 11:43 2:36:57 6:20 2:19:05 5:52:30
1568 Bib 1677 BE M18-24 108 24:05 8:26 2:57:51 5:52 2:16:21 5:52:34
1569 Bib 1542 BE M40-44 187 36:16 10:55 2:38:56 7:00 2:19:29 5:52:35
1569 Bib 246 FR M30-34 313 34:51 19:21 2:54:34 12:15 1:51:35 5:52:35
1571 Bib 1165 BE M18-24 109 36:43 11:24 2:39:30 4:16 2:20:43 5:52:36
1572 Bib 1796 BE M40-44 188 36:07 12:04 2:58:08 7:19 1:59:00 5:52:38
1573 Bib 358 BE M18-24 110 28:25 10:38 3:12:09 4:31 1:56:55 5:52:39
1574 Bib 1909 FR M30-34 314 33:18 11:02 2:49:28 5:44 2:13:08 5:52:40
1575 Bib 2000 NL M45-49 163 42:01 12:48 2:51:33 6:08 2:00:13 5:52:44
1576 Bib 866 BE M25-29 205 28:22 12:57 2:50:16 7:57 2:13:22 5:52:55
1577 Bib 1268 NL M50-54 99 31:38 13:21 2:47:11 6:34 2:14:16 5:53:00
1577 Bib 878 NL M50-54 99 34:49 11:01 2:46:15 5:50 2:15:06 5:53:00
1579 Bib 1387 BE F35-39 21 28:26 12:21 2:56:45 6:02 2:09:29 5:53:04
1580 Bib 1655 NL M40-44 189 33:42 12:37 2:41:15 5:40 2:19:50 5:53:05
1581 Bib 1233 BE M50-54 101 34:40 16:18 2:59:02 10:23 1:52:45 5:53:09
1581 Bib 1479 BE M25-29 206 33:23 13:35 2:48:32 6:33 2:11:07 5:53:09
1583 Bib 1146 FR M35-39 223 27:59 12:15 2:40:22 8:40 2:23:54 5:53:10
1584 Bib 1967 BE M35-39 224 35:09 13:49 2:54:58 5:14 2:04:06 5:53:14
1585 Bib 1382 BE M40-44 190 30:47 15:44 3:04:10 13:12 1:49:25 5:53:17
1586 Bib 1676 BE F30-34 17 32:51 11:20 2:59:33 6:44 2:02:54 5:53:22
1587 Bib 1392 BE M55-59 63 35:22 9:53 2:38:44 5:12 2:24:14 5:53:24
1588 Bib 509 GB M25-29 207 34:31 10:55 2:58:40 6:03 2:03:19 5:53:27
1589 Bib 1567 BE M40-44 191 27:33 11:09 2:32:41 6:35 2:35:31 5:53:29
1590 Bib 381 FR F25-29 45 33:52 10:42 2:53:09 4:02 2:11:50 5:53:35
1591 Bib 1242 BE M45-49 164 34:21 10:46 2:55:14 5:17 2:08:03 5:53:40
1592 Bib 240 BE M18-24 111 30:59 10:58 2:55:58 7:51 2:07:58 5:53:45
1592 Bib 648 BE F55-59 6 32:26 10:00 3:01:03 4:43 2:05:32 5:53:45
1594 Bib 1558 BE M18-24 112 33:52 11:13 3:04:46 7:51 1:56:11 5:53:53
1595 Bib 2067 BE F30-34 18 32:02 9:07 2:52:01 5:28 2:15:16 5:53:55
1596 Bib 1661 FR M35-39 225 32:10 12:11 2:36:06 6:41 2:26:55 5:54:02
1597 Bib 1282 BE F25-29 46 30:30 10:16 3:02:19 5:23 2:05:35 5:54:03
1598 Bib 1868 BE M35-39 226 34:09 15:33 2:57:31 8:03 1:58:50 5:54:07
1599 Bib 453 BE M60-64 17 38:26 12:26 2:48:20 6:39 2:08:20 5:54:11
1600 Bib 1259 BE M40-44 192 35:23 11:44 2:59:20 5:54 2:01:53 5:54:13

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.