smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2023

1.9 km swim · 90.0 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
2,003
48 did not finish or were disqualified
Best swim
18:50
1.9 km
Best bike
2:01:49
90.0 km
Best run
1:10:47
21.2 km
Men's podium
  1. 1 Bib 1BE · MPRO 3:39:45
  2. 2 Bib 46DE · MPRO 3:40:54
  3. 3 Bib 21GB · MPRO 3:43:08
Women's podium
  1. 1 Bib 93GB · FPRO 4:13:57
  2. 2 Bib 80GB · FPRO 4:14:06
  3. 3 Bib 61FR · FPRO 4:15:31

2,100 results · page 15 of 21

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 253 ES M50-54 86 37:12 9:49 2:37:20 7:48 2:09:48 5:41:58
1402 Bib 1861 BE M45-49 139 35:29 13:12 2:45:52 6:00 2:01:27 5:42:00
1403 Bib 762 BE M70-74 1 34:17 11:08 2:34:11 5:33 2:16:57 5:42:06
1404 Bib 396 BE F25-29 37 28:27 9:14 2:48:42 4:05 2:11:49 5:42:18
1405 Bib 1594 NL M55-59 53 32:40 11:16 2:47:58 5:47 2:04:38 5:42:19
1406 Bib 1110 BE M25-29 187 32:02 10:19 2:50:44 7:48 2:01:27 5:42:20
1406 Bib 829 BE M30-34 290 31:16 12:04 2:56:26 3:56 1:58:37 5:42:20
1408 Bib 1707 NL M30-34 291 26:29 10:28 2:46:54 6:59 2:11:34 5:42:24
1409 Bib 1324 BE M30-34 292 31:37 12:24 2:50:38 4:51 2:02:55 5:42:25
1410 Bib 1389 NL M45-49 140 29:02 12:50 2:35:57 6:11 2:18:28 5:42:27
1411 Bib 1196 BE M35-39 200 31:37 10:36 2:57:15 5:59 1:57:05 5:42:32
1412 Bib 293 BE M25-29 188 35:33 9:43 2:37:22 6:15 2:13:47 5:42:40
1413 Bib 189 BE M35-39 201 34:00 12:29 2:43:53 9:09 2:03:20 5:42:51
1414 Bib 1402 NL M45-49 141 34:31 13:38 2:43:25 7:53 2:03:28 5:42:56
1415 Bib 908 NL M25-29 189 30:31 12:33 2:41:03 5:06 2:13:50 5:43:03
1416 Bib 1708 BE M25-29 190 32:30 11:40 2:52:25 5:13 2:01:30 5:43:18
1416 Bib 261 BE M18-24 103 35:30 9:52 2:46:01 5:18 2:06:37 5:43:18
1416 Bib 452 BE M25-29 190 28:00 10:56 2:49:04 6:39 2:08:39 5:43:18
1419 Bib 1025 NL F45-49 8 30:22 10:40 3:00:54 7:40 1:53:45 5:43:21
1420 Bib 285 BE M25-29 192 34:31 8:29 2:53:30 4:43 2:02:13 5:43:25
1420 Bib 632 BE M65-69 2 34:46 11:36 2:47:52 6:47 2:02:25 5:43:25
1422 Bib 603 NL F45-49 9 33:58 9:14 2:55:29 4:49 1:59:58 5:43:28
1423 Bib 1754 BE F25-29 38 32:48 8:18 2:56:33 2:59 2:02:50 5:43:29
1424 Bib 1189 BE M18-24 104 31:50 10:28 2:41:05 5:55 2:14:12 5:43:30
1425 Bib 1049 GB M30-34 293 28:48 12:51 2:52:06 8:45 2:01:05 5:43:36
1425 Bib 1794 BE M30-34 293 33:49 10:27 2:51:58 5:26 2:01:57 5:43:36
1427 Bib 325 BE M35-39 202 33:18 9:34 2:44:36 5:57 2:10:15 5:43:40
1428 Bib 334 BE M45-49 142 34:53 10:23 2:26:39 5:23 2:26:24 5:43:42
1429 Bib 607 BE M30-34 295 30:59 12:20 2:47:32 5:19 2:07:38 5:43:49
1430 Bib 1880 BE M50-54 87 31:19 9:36 2:40:00 5:28 2:17:30 5:43:52
1431 Bib 458 NL M50-54 88 30:37 11:15 2:52:12 9:55 2:00:04 5:44:03
1432 Bib 1753 BE F30-34 14 36:18 11:37 3:01:25 7:19 1:47:27 5:44:06
1433 Bib 1466 BE M25-29 193 28:05 11:56 2:51:53 4:26 2:07:52 5:44:12
1434 Bib 1876 BE M25-29 194 36:40 15:48 2:47:09 7:32 1:57:04 5:44:13
1435 Bib 1693 BE M50-54 89 37:50 12:25 2:43:39 6:23 2:03:58 5:44:15
1436 Bib 662 BE M45-49 143 34:53 10:44 2:50:17 6:13 2:02:11 5:44:18
1437 Bib 967 BE F25-29 39 29:35 9:42 3:02:32 5:00 1:57:38 5:44:27
1438 Bib 247 CH M50-54 90 30:56 10:50 2:39:46 7:34 2:15:24 5:44:28
1438 Bib 709 NL M45-49 144 27:13 10:04 2:47:12 7:34 2:12:25 5:44:28
1438 Bib 988 BE M25-29 195 33:21 13:39 2:39:43 8:06 2:09:40 5:44:28
1441 Bib 1011 BE M50-54 91 36:51 10:06 2:52:12 9:02 1:56:18 5:44:30
1441 Bib 1147 BE M30-34 296 32:14 11:28 2:49:48 5:46 2:05:14 5:44:30
1443 Bib 1066 BE M40-44 172 37:09 15:52 2:47:26 6:51 1:57:17 5:44:34
1444 Bib 1408 BE M30-34 297 35:59 10:23 2:41:26 5:34 2:11:13 5:44:35
1445 Bib 1572 BE M30-34 298 35:56 11:29 2:51:44 5:13 2:00:15 5:44:38
1446 Bib 738 BE M30-34 299 29:28 11:46 2:49:07 6:59 2:07:22 5:44:41
1447 Bib 1673 BE M55-59 54 37:28 11:29 2:51:05 7:15 1:57:27 5:44:44
1448 Bib 930 FR F60-64 2 34:27 11:20 2:54:34 5:14 1:59:16 5:44:52
1449 Bib 555 BE M25-29 196 30:50 10:48 2:36:46 7:15 2:19:20 5:44:59
1450 Bib 2107 FR M45-49 145 32:24 8:47 3:05:47 3:54 1:54:09 5:45:01
1451 Bib 550 DE M65-69 3 35:14 9:18 2:49:50 6:15 2:04:27 5:45:04
1451 Bib 995 BE M25-29 197 30:00 8:50 3:26:58 4:55 1:34:22 5:45:04
1453 Bib 125 PL F45-49 10 41:08 9:08 2:53:37 4:41 1:56:34 5:45:08
1454 Bib 1182 BE M50-54 92 34:07 13:29 2:56:16 6:28 1:54:50 5:45:09
1455 Bib 1860 BE M30-34 300 34:06 11:54 2:48:33 5:17 2:05:21 5:45:11
1456 Bib 2132 BE M35-39 203 30:12 12:53 2:52:08 6:43 2:03:17 5:45:13
1457 Bib 616 BE F30-34 15 29:41 10:01 2:58:45 4:05 2:02:44 5:45:16
1458 Bib 262 BE M40-44 173 31:18 10:19 2:35:36 8:10 2:19:58 5:45:21
1459 Bib 1504 BE M30-34 301 39:17 12:17 2:49:52 6:22 1:57:34 5:45:22
1460 Bib 718 NL M45-49 146 33:18 10:15 2:52:19 5:22 2:04:10 5:45:24
1461 Bib 773 BE M50-54 93 44:37 10:39 2:51:51 4:44 1:53:35 5:45:25
1461 Bib 876 BE M45-49 147 36:09 12:36 2:48:42 6:55 2:01:02 5:45:25
1463 Bib 656 LU M55-59 55 33:12 13:26 2:43:09 7:48 2:07:59 5:45:35
1464 Bib 1426 BE M25-29 198 33:19 10:10 2:53:23 5:44 2:03:01 5:45:37
1465 Bib 585 FR M55-59 56 36:59 11:46 2:44:09 7:17 2:05:27 5:45:38
1465 Bib 998 BE M55-59 56 34:09 12:23 2:48:00 9:24 2:01:43 5:45:38
1467 Bib 503 BE M65-69 4 34:43 13:03 2:53:25 6:52 1:57:41 5:45:43
1468 Bib 336 LU M40-44 174 29:02 9:37 2:46:30 5:28 2:15:08 5:45:44
1469 Bib 412 BE M35-39 204 33:18 10:17 2:24:04 9:16 2:28:50 5:45:45
1470 Bib 1561 BE F35-39 19 32:41 9:32 3:05:59 3:47 1:53:48 5:45:47
1471 Bib 1452 LU M25-29 199 32:14 10:09 2:54:45 4:19 2:04:21 5:45:48
1472 Bib 1126 FR F45-49 11 33:54 12:24 2:54:29 5:54 1:59:08 5:45:49
1473 Bib 1764 NL M25-29 200 31:26 11:26 2:58:42 5:09 1:59:08 5:45:51
1474 Bib 2001 NL M40-44 175 36:30 10:44 2:50:57 6:00 2:01:44 5:45:55
1475 Bib 1506 BE M40-44 176 34:58 13:48 2:48:01 8:06 2:01:04 5:45:58
1476 Bib 1111 BE F40-44 15 34:22 9:16 2:48:54 4:13 2:09:14 5:45:59
1477 Bib 451 BE M50-54 94 32:35 13:30 2:56:39 5:56 1:57:21 5:46:01
1478 Bib 1615 BE F40-44 16 33:23 11:11 2:55:43 10:59 1:54:50 5:46:06
1479 Bib 663 BE M45-49 148 35:40 10:39 2:46:15 6:52 2:06:41 5:46:07
1480 Bib 191 BE M30-34 302 31:21 13:40 2:48:11 6:54 2:06:24 5:46:29
1481 Bib 560 BE F45-49 12 34:00 9:53 2:48:04 7:44 2:06:52 5:46:34
1482 Bib 1139 BE M35-39 205 29:13 11:22 2:56:03 8:05 2:01:56 5:46:40
1483 Bib 25 DE MPRO 37 33:44 9:58 2:46:46 5:35 2:10:38 5:46:42
1484 Bib 134 FR M65-69 5 31:07 11:20 2:47:17 4:02 2:13:00 5:46:47
1485 Bib 2070 BE M25-29 201 30:07 10:03 2:53:36 5:41 2:07:20 5:46:48
1486 Bib 1321 BE M40-44 177 34:57 10:53 2:43:58 7:28 2:09:35 5:46:51
1486 Bib 1352 BE M55-59 58 33:29 11:03 2:50:47 5:43 2:05:49 5:46:51
1488 Bib 1715 BE M45-49 149 36:40 11:42 2:51:23 6:26 2:00:42 5:46:53
1489 Bib 445 MT F25-29 40 33:47 10:07 3:06:40 5:03 1:51:26 5:47:03
1490 Bib 2076 BE M30-34 303 27:58 10:57 2:51:17 6:17 2:10:48 5:47:18
1491 Bib 1102 GB M45-49 150 34:30 9:25 3:02:22 5:01 1:56:03 5:47:22
1492 Bib 351 BE M50-54 95 34:46 11:45 2:49:34 4:33 2:06:45 5:47:24
1493 Bib 364 BE F55-59 4 35:46 10:19 2:50:09 4:56 2:06:23 5:47:33
1494 Bib 1009 BE M60-64 15 33:40 11:23 2:56:14 7:53 1:58:25 5:47:34
1495 Bib 1696 BE M35-39 206 32:40 11:04 2:55:43 5:28 2:02:42 5:47:37
1496 Bib 428 DK M45-49 151 33:31 12:23 2:40:02 4:34 2:17:11 5:47:41
1497 Bib 333 BE F30-34 16 35:24 10:19 2:58:41 6:16 1:57:03 5:47:43
1498 Bib 507 SK M50-54 96 36:05 11:04 2:57:38 4:12 1:58:53 5:47:53
1499 Bib 1936 BE M25-29 202 33:08 11:31 2:54:42 5:01 2:03:37 5:47:59
1500 Bib 1430 BE M45-49 152 33:33 11:42 2:44:16 5:13 2:13:16 5:48:00

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.