smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2023

1.9 km swim · 90.0 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
2,003
48 did not finish or were disqualified
Best swim
18:50
1.9 km
Best bike
2:01:49
90.0 km
Best run
1:10:47
21.2 km
Men's podium
  1. 1 Bib 1BE · MPRO 3:39:45
  2. 2 Bib 46DE · MPRO 3:40:54
  3. 3 Bib 21GB · MPRO 3:43:08
Women's podium
  1. 1 Bib 93GB · FPRO 4:13:57
  2. 2 Bib 80GB · FPRO 4:14:06
  3. 3 Bib 61FR · FPRO 4:15:31

2,100 results · page 14 of 21

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1301 Bib 1089 BE M35-39 194 33:12 8:57 2:49:06 4:32 2:00:06 5:35:54
1302 Bib 649 BE M30-34 272 28:06 10:40 2:33:18 7:58 2:15:53 5:35:55
1303 Bib 1877 BE M30-34 273 30:28 9:20 2:43:19 4:18 2:08:32 5:35:58
1304 Bib 1470 TR M40-44 159 30:26 9:54 2:48:00 5:35 2:02:06 5:36:00
1305 Bib 1440 NL F55-59 2 33:31 9:34 2:44:53 5:22 2:02:43 5:36:03
1306 Bib 1521 BE M40-44 160 31:29 12:40 2:49:08 5:19 1:57:35 5:36:10
1307 Bib 1731 FR M35-39 195 30:03 10:40 2:48:42 6:26 2:00:41 5:36:32
1307 Bib 427 BE F35-39 16 29:50 9:31 2:47:53 3:41 2:05:37 5:36:32
1309 Bib 1012 DK M50-54 78 31:40 11:43 2:42:11 5:42 2:05:21 5:36:37
1310 Bib 263 BE M40-44 161 31:21 12:49 2:42:20 5:28 2:04:40 5:36:38
1311 Bib 1864 BE M30-34 274 36:31 10:46 2:41:32 3:52 2:04:02 5:36:44
1312 Bib 2034 NL M40-44 162 31:50 10:21 2:50:11 4:39 1:59:44 5:36:45
1313 Bib 977 NL M40-44 163 32:56 10:58 2:43:14 5:02 2:04:42 5:36:52
1314 Bib 1388 BE M45-49 126 31:53 11:31 2:45:31 7:11 2:00:48 5:36:55
1315 Bib 2144 FR M30-34 275 32:07 10:57 2:50:05 8:18 1:55:29 5:36:56
1316 Bib 2142 IT F30-34 12 30:44 10:35 2:51:49 8:21 1:55:28 5:36:57
1316 Bib 500 BE M25-29 177 29:46 10:00 2:57:55 4:56 1:54:20 5:36:57
1318 Bib 552 BE M50-54 79 33:09 11:26 2:40:04 6:11 2:06:38 5:37:27
1319 Bib 637 BE F25-29 28 33:53 10:43 2:47:33 6:04 1:59:16 5:37:29
1320 Bib 705 BE M18-24 94 27:33 8:42 2:53:41 4:41 2:02:53 5:37:30
1321 Bib 850 BE M25-29 178 29:01 9:11 2:48:09 6:07 2:05:03 5:37:32
1321 Bib 966 BE M60-64 14 35:28 11:02 2:39:15 5:48 2:06:00 5:37:32
1323 Bib 2147 BE M30-34 276 33:00 9:43 3:01:30 5:14 1:48:10 5:37:38
1324 Bib 1069 ES M30-34 277 32:35 11:50 2:44:41 6:14 2:02:22 5:37:41
1325 Bib 1733 BE M18-24 95 33:13 13:21 2:50:30 5:15 1:55:23 5:37:42
1326 Bib 1032 BR M35-39 196 33:10 15:07 2:30:46 7:10 2:11:31 5:37:44
1327 Bib 424 BE M30-34 278 29:20 9:44 2:40:55 8:43 2:09:03 5:37:45
1328 Bib 1429 BE M18-24 96 27:03 10:24 3:00:11 6:38 1:53:32 5:37:49
1328 Bib 362 F25-29 29 30:09 9:35 2:53:14 4:58 1:59:54 5:37:49
1330 Bib 1748 FR M35-39 197 35:22 13:38 2:53:40 5:08 1:50:07 5:37:55
1330 Bib 853 GB M30-34 279 32:28 9:28 2:50:41 4:13 2:01:05 5:37:55
1332 Bib 1442 BE F55-59 3 43:18 10:05 3:05:00 4:41 1:34:52 5:37:56
1333 Bib 1613 BE M50-54 80 33:36 11:17 2:58:11 5:30 1:49:24 5:37:59
1333 Bib 1930 BE F25-29 30 33:21 10:10 2:52:30 3:47 1:58:11 5:37:59
1335 Bib 2021 BE M50-54 81 33:38 13:23 2:45:57 8:51 1:56:14 5:38:02
1336 Bib 949 BE M25-29 179 33:47 12:01 2:48:22 7:26 1:56:27 5:38:04
1337 Bib 1456 BE M50-54 82 36:29 9:51 2:48:05 5:53 1:57:46 5:38:05
1338 Bib 1535 FR M50-54 83 35:19 9:35 2:48:02 5:21 1:59:51 5:38:08
1339 Bib 1217 BE F25-29 31 32:25 8:52 2:55:00 4:03 1:57:50 5:38:10
1340 Bib 557 BE M45-49 127 34:25 11:52 2:39:14 6:37 2:06:03 5:38:12
1341 Bib 233 BE M18-24 97 30:08 10:09 2:34:09 5:50 2:17:57 5:38:14
1342 Bib 1609 NL M45-49 128 33:51 9:55 2:47:48 3:41 2:03:06 5:38:22
1343 Bib 1530 DE F50-54 9 36:44 10:37 2:56:23 6:35 1:48:03 5:38:23
1344 Bib 1645 DE M18-24 98 30:18 8:17 2:37:21 6:55 2:15:42 5:38:32
1344 Bib 1650 NL M45-49 129 35:34 12:37 2:40:07 5:05 2:05:09 5:38:32
1346 Bib 1171 FR M45-49 130 33:08 10:02 2:45:56 4:18 2:05:11 5:38:35
1347 Bib 2051 NL F40-44 14 29:59 11:37 2:47:25 8:02 2:01:34 5:38:36
1348 Bib 639 BE M30-34 280 26:43 9:57 2:50:33 4:55 2:06:31 5:38:40
1349 Bib 655 LU M45-49 131 37:50 11:26 2:39:12 5:42 2:04:31 5:38:41
1350 Bib 1695 BE M30-34 281 32:06 10:54 2:45:23 3:58 2:06:22 5:38:44
1351 Bib 1367 BE M25-29 180 28:40 10:53 2:46:44 7:16 2:05:11 5:38:45
1352 Bib 1109 BE M18-24 99 31:04 13:09 2:52:20 4:52 1:57:34 5:38:59
1352 Bib 195 BE F30-34 13 31:26 12:00 2:45:19 8:13 2:02:01 5:38:59
1354 Bib 1533 BE F25-29 32 31:01 9:35 2:57:42 5:19 1:55:26 5:39:02
1354 Bib 1913 FR M30-34 282 29:18 12:10 2:50:17 5:52 2:01:25 5:39:02
1356 Bib 1181 BE M25-29 181 30:18 12:20 2:51:32 5:32 1:59:24 5:39:06
1357 Bib 707 BE M40-44 164 36:38 11:05 2:46:15 5:20 1:59:51 5:39:10
1358 Bib 1208 LU M30-34 283 31:40 12:01 2:59:39 7:32 1:48:18 5:39:11
1359 Bib 513 DE F25-29 33 27:31 9:25 2:41:18 5:12 2:15:47 5:39:13
1360 Bib 2075 NL M55-59 51 30:57 10:29 2:50:47 7:44 1:59:25 5:39:22
1361 Bib 1843 BE M30-34 284 30:32 9:52 2:42:03 6:04 2:10:54 5:39:24
1362 Bib 2104 GP M40-44 165 32:50 11:47 2:41:54 5:56 2:07:12 5:39:39
1363 Bib 1722 BE M50-54 84 34:16 9:21 2:43:30 4:04 2:08:32 5:39:43
1364 Bib 1954 BE F25-29 34 31:17 9:31 2:53:57 5:32 1:59:27 5:39:44
1365 Bib 2007 BE F35-39 17 34:30 10:51 2:51:19 6:26 1:56:39 5:39:45
1366 Bib 1911 BE M25-29 182 30:22 9:38 2:51:53 9:06 1:58:55 5:39:54
1367 Bib 1005 BE M30-34 285 26:51 8:43 2:35:59 7:39 2:20:44 5:39:55
1368 Bib 190 BE M30-34 286 30:13 11:33 2:52:48 5:37 1:59:53 5:40:03
1369 Bib 951 NL M45-49 132 35:33 11:32 2:44:03 7:32 2:01:25 5:40:05
1370 Bib 858 NL M30-34 287 35:01 12:44 2:47:11 6:34 1:58:46 5:40:16
1370 Bib 898 BE M45-49 133 35:48 14:49 2:48:54 7:10 1:53:35 5:40:16
1372 Bib 944 NL M45-49 134 33:37 11:32 2:46:14 7:56 2:00:58 5:40:18
1373 Bib 1976 BE M45-49 135 32:50 10:45 2:55:13 5:40 1:55:56 5:40:23
1374 Bib 1203 BE M40-44 166 32:17 9:54 2:49:27 7:32 2:01:22 5:40:33
1374 Bib 855 BE M40-44 166 32:39 12:30 2:45:38 6:18 2:03:29 5:40:33
1376 Bib 985 GB M30-34 288 31:49 9:26 2:54:55 3:15 2:01:13 5:40:37
1377 Bib 1581 BE M50-54 85 36:29 9:25 2:45:05 6:25 2:03:18 5:40:43
1378 Bib 1010 JE F25-29 35 30:49 10:40 2:54:33 4:43 2:00:05 5:40:50
1379 Bib 654 BE M40-44 168 28:40 10:50 2:52:15 5:47 2:03:22 5:40:53
1380 Bib 1464 BE M18-24 100 31:42 11:07 2:54:58 7:13 1:55:58 5:40:58
1381 Bib 1432 GB M40-44 169 35:21 9:09 2:57:59 7:00 1:51:34 5:41:03
1382 Bib 257 BE M45-49 136 30:53 8:45 2:35:16 5:27 2:20:43 5:41:04
1383 Bib 515 BE M55-59 52 33:12 12:53 2:59:04 4:48 1:51:08 5:41:05
1384 Bib 1093 BE F25-29 36 35:42 10:36 2:45:13 6:43 2:02:52 5:41:06
1385 Bib 455 BE M25-29 183 31:03 12:34 2:35:51 7:17 2:14:24 5:41:09
1386 Bib 1775 BE M40-44 170 32:00 13:33 2:44:27 4:27 2:06:43 5:41:11
1386 Bib 486 FR F18-24 6 29:56 9:07 2:54:40 3:58 2:03:31 5:41:11
1388 Bib 1610 BE M35-39 198 30:19 11:34 2:40:41 5:37 2:13:04 5:41:14
1389 Bib 1398 DE M45-49 137 30:35 10:13 2:43:31 5:45 2:11:12 5:41:16
1390 Bib 143 BE M40-44 171 31:41 8:46 2:53:39 4:30 2:02:40 5:41:17
1391 Bib 1934 BE M18-24 101 28:41 13:19 2:46:10 7:43 2:05:29 5:41:21
1391 Bib 940 BE M25-29 184 27:20 12:41 2:44:37 6:50 2:09:53 5:41:21
1393 Bib 576 BE M25-29 185 31:07 8:19 2:52:46 5:30 2:03:42 5:41:24
1394 Bib 462 GB F35-39 18 30:29 10:27 2:46:53 5:39 2:07:59 5:41:26
1395 Bib 1545 BE M25-29 186 31:22 13:02 2:57:26 5:44 1:53:53 5:41:27
1396 Bib 1150 BE M45-49 138 29:57 11:49 2:52:39 4:05 2:02:58 5:41:28
1397 Bib 1817 BE M18-24 102 32:08 10:47 2:59:44 5:13 1:53:40 5:41:32
1398 Bib 347 BE M35-39 199 26:46 8:11 2:43:08 6:31 2:17:09 5:41:45
1399 Bib 2169 BE M30-34 289 28:32 9:59 2:45:12 5:46 2:12:19 5:41:49
1400 Bib 891 BE F60-64 1 32:31 10:32 2:49:40 4:08 2:05:04 5:41:55

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.