smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2023

1.9 km swim · 90.0 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
2,003
48 did not finish or were disqualified
Best swim
18:50
1.9 km
Best bike
2:01:49
90.0 km
Best run
1:10:47
21.2 km
Men's podium
  1. 1 Bib 1BE · MPRO 3:39:45
  2. 2 Bib 46DE · MPRO 3:40:54
  3. 3 Bib 21GB · MPRO 3:43:08
Women's podium
  1. 1 Bib 93GB · FPRO 4:13:57
  2. 2 Bib 80GB · FPRO 4:14:06
  3. 3 Bib 61FR · FPRO 4:15:31

2,100 results · page 13 of 21

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 1565 BE M35-39 177 28:19 9:44 2:54:03 5:58 1:52:27 5:30:31
1202 Bib 872 BE M25-29 161 34:08 13:28 2:42:12 5:05 1:55:39 5:30:32
1203 Bib 1345 BE M18-24 86 28:53 9:23 2:43:37 5:08 2:03:33 5:30:34
1204 Bib 890 DE M50-54 68 29:24 10:55 2:40:42 4:09 2:05:25 5:30:35
1205 Bib 1644 NL M25-29 162 29:34 9:26 2:49:43 3:59 1:57:54 5:30:36
1206 Bib 186 BE F25-29 21 33:17 7:33 2:56:00 3:29 1:50:22 5:30:40
1206 Bib 437 BE M18-24 87 31:22 9:59 2:35:23 4:53 2:09:04 5:30:40
1208 Bib 1652 FR M30-34 258 32:28 10:10 2:51:37 6:27 1:50:00 5:30:41
1209 Bib 1173 BE M25-29 163 32:06 11:11 2:37:57 6:30 2:03:02 5:30:46
1209 Bib 2031 BE M35-39 178 32:29 10:55 2:38:45 6:55 2:01:41 5:30:46
1211 Bib 344 FR M50-54 69 33:40 10:23 2:42:07 5:16 1:59:26 5:30:51
1211 Bib 672 BE F30-34 11 29:59 9:56 2:46:18 5:59 1:58:39 5:30:51
1213 Bib 375 NL M25-29 164 35:03 9:43 2:47:15 6:23 1:52:32 5:30:56
1214 Bib 936 BE M25-29 165 31:38 11:14 2:34:12 5:20 2:08:40 5:31:03
1215 Bib 1739 BE M35-39 179 32:03 9:11 2:48:16 3:19 1:58:15 5:31:04
1215 Bib 302 NL M40-44 152 26:31 9:46 2:44:31 7:40 2:02:37 5:31:04
1217 Bib 1771 DE M35-39 180 32:45 8:30 2:43:04 6:36 2:00:10 5:31:05
1218 Bib 978 DE M60-64 11 27:51 12:00 2:40:57 6:07 2:04:19 5:31:13
1219 Bib 1065 FR M55-59 46 36:42 14:10 2:48:19 4:28 1:47:38 5:31:16
1220 Bib 1484 BE M50-54 70 31:38 10:24 2:34:09 5:57 2:09:10 5:31:19
1221 Bib 757 BE M25-29 166 29:09 11:21 2:51:46 7:53 1:51:12 5:31:21
1222 Bib 1687 GB M30-34 259 27:27 13:47 2:42:49 7:50 1:59:33 5:31:26
1223 Bib 188 BE M35-39 181 31:50 10:31 2:41:19 6:06 2:01:43 5:31:29
1224 Bib 541 BE M65-69 1 30:25 12:46 2:43:47 7:45 1:56:50 5:31:33
1225 Bib 1207 BE M40-44 153 28:44 9:31 2:38:27 5:19 2:09:33 5:31:34
1226 Bib 2094 FR M45-49 120 33:38 9:51 2:35:14 4:25 2:08:31 5:31:39
1226 Bib 385 BG M45-49 120 35:28 10:10 2:44:33 4:48 1:56:39 5:31:39
1228 Bib 1004 BE M55-59 47 42:12 10:10 2:38:54 4:53 1:55:35 5:31:44
1229 Bib 1635 BE M50-54 71 30:06 10:25 2:35:28 5:34 2:10:15 5:31:48
1230 Bib 440 BE F25-29 22 32:24 9:17 2:54:17 4:00 1:51:50 5:31:49
1231 Bib 1469 BE M30-34 260 30:37 11:49 2:43:05 5:53 2:00:26 5:31:50
1232 Bib 822 BE F25-29 23 25:47 9:39 3:01:05 5:28 1:49:57 5:31:56
1233 Bib 2097 BE M40-44 154 31:07 9:52 2:28:23 8:32 2:14:05 5:32:00
1234 Bib 317 BE M18-24 88 27:54 11:31 2:45:39 4:47 2:02:10 5:32:01
1235 Bib 1076 BE F35-39 14 35:38 9:47 2:58:10 6:01 1:42:34 5:32:10
1236 Bib 160 FR M60-64 12 34:56 9:03 2:42:10 5:10 2:01:01 5:32:19
1236 Bib 1881 BE M60-64 12 37:36 8:53 2:49:07 3:48 1:52:56 5:32:19
1238 Bib 1280 NL M40-44 155 34:52 10:53 2:52:48 5:33 1:48:25 5:32:30
1239 Bib 984 BE M25-29 167 27:55 9:49 2:46:59 5:02 2:02:46 5:32:31
1240 Bib 1186 BE M25-29 168 29:45 10:23 3:04:32 5:48 1:42:08 5:32:37
1241 Bib 1477 BE M18-24 89 34:46 12:39 2:40:10 6:35 1:58:34 5:32:44
1242 Bib 1879 BE M30-34 261 31:57 8:08 2:44:45 3:21 2:04:36 5:32:48
1243 Bib 1711 BE M40-44 156 33:25 11:30 2:32:49 5:48 2:09:17 5:32:49
1243 Bib 249 BE M18-24 90 31:57 9:47 2:49:47 5:26 1:55:51 5:32:49
1245 Bib 784 FR M30-34 262 28:36 10:13 2:49:33 5:08 1:59:20 5:32:50
1246 Bib 561 BE M18-24 91 29:30 10:07 2:53:47 6:15 1:53:13 5:32:53
1247 Bib 524 LB M50-54 72 33:49 8:36 2:43:05 4:37 2:02:54 5:33:01
1248 Bib 1068 FR F25-29 24 32:18 10:16 2:55:14 5:56 1:49:18 5:33:02
1249 Bib 1576 BE M30-34 263 27:11 15:30 3:05:23 5:50 1:39:11 5:33:05
1250 Bib 492 BE M25-29 169 34:12 10:01 2:52:38 4:00 1:52:19 5:33:11
1251 Bib 490 BE M30-34 264 34:40 8:33 2:46:11 5:27 1:58:26 5:33:17
1252 Bib 614 LU M35-39 182 35:33 10:24 2:46:46 5:50 1:54:47 5:33:19
1253 Bib 211 BE M35-39 183 32:30 9:40 2:47:38 5:52 1:57:44 5:33:24
1254 Bib 2100 FR M35-39 184 32:55 8:57 2:49:06 5:16 1:57:11 5:33:25
1255 Bib 1078 BE F25-29 25 28:53 9:06 2:48:15 4:47 2:02:26 5:33:26
1255 Bib 435 BE M35-39 185 29:14 9:50 2:45:05 5:20 2:03:58 5:33:26
1257 Bib 273 BE M50-54 73 34:44 10:19 2:28:07 5:59 2:14:17 5:33:27
1258 Bib 356 BE M25-29 170 30:13 8:24 2:47:02 5:33 2:02:27 5:33:40
1259 Bib 923 BE M35-39 186 33:03 11:03 2:55:57 7:56 1:45:42 5:33:41
1260 Bib 2046 BE M35-39 187 31:23 10:29 2:52:20 4:03 1:55:26 5:33:42
1261 Bib 1206 GB M45-49 122 28:00 8:29 2:37:28 6:12 2:13:45 5:33:53
1262 Bib 989 BE M35-39 188 30:24 9:11 2:34:42 5:07 2:14:32 5:33:55
1263 Bib 1238 BE M25-29 171 35:31 12:26 2:48:38 4:47 1:52:34 5:33:56
1263 Bib 1523 BE M40-44 157 32:23 11:22 2:38:50 5:06 2:06:15 5:33:56
1263 Bib 417 BE M55-59 48 27:02 9:06 2:50:25 5:34 2:01:49 5:33:56
1266 Bib 1584 BE M55-59 49 40:29 11:02 2:42:34 6:37 1:53:18 5:33:59
1267 Bib 271 PL M45-49 123 36:26 9:39 2:37:44 5:16 2:04:56 5:34:01
1268 Bib 1310 BE M30-34 265 35:18 10:11 2:38:08 5:35 2:04:50 5:34:02
1269 Bib 297 NL M50-54 74 30:44 13:58 2:42:35 9:39 1:57:07 5:34:03
1270 Bib 1313 BE M25-29 172 30:16 14:20 2:49:56 6:01 1:53:38 5:34:10
1270 Bib 546 BE M40-44 158 35:50 10:38 2:41:07 4:50 2:01:45 5:34:10
1272 Bib 1501 BE M35-39 189 32:35 11:45 2:47:56 6:02 1:55:53 5:34:11
1273 Bib 241 FR M30-34 266 34:24 12:04 2:38:38 4:47 2:04:20 5:34:13
1274 Bib 275 BE M50-54 75 31:06 8:53 2:29:11 6:04 2:18:59 5:34:14
1275 Bib 1431 BE M55-59 50 34:36 9:02 2:36:50 3:20 2:10:29 5:34:17
1276 Bib 40 DE MPRO 36 - - - - 1:35:32 5:34:24
1277 Bib 1751 BE M30-34 267 31:56 14:19 2:43:59 8:44 1:55:27 5:34:25
1278 Bib 1815 BE F40-44 13 28:20 7:23 2:34:06 6:26 2:18:18 5:34:33
1279 Bib 747 BE F35-39 15 31:18 10:21 2:41:11 5:29 2:06:17 5:34:36
1280 Bib 1272 BE M30-34 268 28:38 9:47 2:39:51 4:45 2:11:45 5:34:46
1281 Bib 1031 BE M30-34 269 28:25 9:36 2:48:15 5:35 2:02:56 5:34:48
1282 Bib 537 BE M45-49 124 34:30 12:57 2:43:22 9:08 1:54:53 5:34:50
1283 Bib 1947 CH M18-24 92 29:23 13:31 2:40:59 6:49 2:04:08 5:34:51
1284 Bib 1453 BE M25-29 173 32:52 9:20 2:52:32 4:35 1:55:33 5:34:52
1285 Bib 1987 FR M35-39 190 26:51 8:41 2:51:10 4:41 2:03:33 5:34:56
1286 Bib 391 BE M30-34 270 32:05 8:37 2:56:38 3:07 1:54:35 5:35:03
1287 Bib 1292 BE M50-54 76 34:08 11:24 2:40:05 5:53 2:03:36 5:35:06
1287 Bib 1493 BE M30-34 271 33:01 10:37 2:47:49 4:53 1:58:46 5:35:06
1289 Bib 1405 BE M25-29 174 29:25 8:45 2:47:26 7:12 2:02:19 5:35:07
1290 Bib 1900 BE F25-29 26 32:29 10:21 2:49:38 5:23 1:57:18 5:35:09
1291 Bib 2149 BE M35-39 191 34:19 10:44 2:41:44 8:47 1:59:44 5:35:19
1292 Bib 128 DE F55-59 1 32:52 9:30 2:49:44 3:37 1:59:40 5:35:22
1293 Bib 608 FR M35-39 192 32:04 10:53 2:36:05 6:38 2:09:50 5:35:31
1294 Bib 1123 BE M18-24 93 31:18 8:51 2:57:32 5:41 1:52:18 5:35:39
1295 Bib 1583 BE F25-29 27 31:41 9:42 2:51:53 4:27 1:57:57 5:35:40
1296 Bib 902 BE M25-29 175 33:32 9:52 2:54:45 4:43 1:52:53 5:35:46
1296 Bib 993 BE M45-49 125 32:45 13:04 2:42:49 9:14 1:57:53 5:35:46
1298 Bib 1510 DE M50-54 77 32:03 11:41 2:54:56 5:17 1:51:50 5:35:47
1299 Bib 2159 BE M35-39 193 33:10 10:54 2:45:56 5:18 2:00:30 5:35:48
1300 Bib 937 BE M25-29 176 31:19 12:25 2:56:23 9:06 1:46:39 5:35:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.