smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2023

1.9 km swim · 90.0 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
2,003
48 did not finish or were disqualified
Best swim
18:50
1.9 km
Best bike
2:01:49
90.0 km
Best run
1:10:47
21.2 km
Men's podium
  1. 1 Bib 1BE · MPRO 3:39:45
  2. 2 Bib 46DE · MPRO 3:40:54
  3. 3 Bib 21GB · MPRO 3:43:08
Women's podium
  1. 1 Bib 93GB · FPRO 4:13:57
  2. 2 Bib 80GB · FPRO 4:14:06
  3. 3 Bib 61FR · FPRO 4:15:31

2,100 results · page 12 of 21

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 2010 BE M45-49 108 36:07 11:40 2:47:43 4:38 1:44:25 5:24:33
1102 Bib 1252 FR M45-49 109 33:46 10:40 2:48:09 5:21 1:46:39 5:24:34
1103 Bib 1639 BE M35-39 164 31:13 8:36 2:54:55 4:39 1:45:11 5:24:35
1104 Bib 1417 BE M18-24 82 32:08 8:30 2:30:00 3:34 2:10:25 5:24:37
1105 Bib 1623 BE F18-24 5 30:33 9:11 2:48:14 3:53 1:52:56 5:24:46
1105 Bib 2023 BE M30-34 241 30:48 10:27 2:39:32 6:22 1:57:38 5:24:46
1107 Bib 229 BE M50-54 61 33:42 10:21 2:35:39 6:03 1:59:08 5:24:53
1108 Bib 1927 FR M30-34 242 32:17 9:31 2:50:56 4:56 1:47:15 5:24:55
1108 Bib 2129 BE M45-49 110 34:14 11:42 2:29:15 5:13 2:04:31 5:24:55
1110 Bib 520 BE F50-54 8 31:34 9:25 2:47:22 5:33 1:51:03 5:24:57
1111 Bib 2006 FR M18-24 83 30:45 11:35 2:58:34 5:37 1:38:30 5:25:01
1112 Bib 1443 BE M35-39 165 30:13 10:13 2:55:31 6:23 1:42:43 5:25:03
1112 Bib 800 BE F30-34 9 29:18 8:46 2:49:44 4:22 1:52:52 5:25:03
1114 Bib 1260 BE M25-29 152 33:56 10:57 2:34:30 5:21 2:00:26 5:25:09
1115 Bib 682 DE F45-49 6 28:06 8:58 2:42:57 5:56 1:59:14 5:25:11
1116 Bib 1836 BE M55-59 35 34:28 9:51 2:44:01 5:09 1:51:44 5:25:13
1117 Bib 177 BE M35-39 166 28:53 9:09 2:39:50 4:15 2:03:08 5:25:15
1118 Bib 1785 BE M25-29 153 32:32 8:51 2:27:00 4:56 2:12:04 5:25:22
1119 Bib 1155 BE M45-49 111 30:58 9:48 2:46:14 7:30 1:50:56 5:25:26
1120 Bib 1531 BE M40-44 138 32:09 14:18 2:41:29 5:05 1:52:28 5:25:29
1121 Bib 1316 BE M30-34 243 31:05 9:06 2:36:20 4:21 2:04:39 5:25:32
1122 Bib 2029 BE M25-29 154 37:16 9:25 2:42:07 4:39 1:52:09 5:25:35
1123 Bib 578 BE F40-44 11 33:28 10:58 2:35:46 6:13 1:59:11 5:25:36
1124 Bib 1225 DE M40-44 139 31:58 9:30 2:39:49 5:13 1:59:09 5:25:40
1125 Bib 755 GB M55-59 36 33:16 12:39 2:39:10 6:54 1:53:57 5:25:56
1126 Bib 2137 BE M18-24 84 33:38 8:30 2:56:11 6:19 1:41:27 5:26:05
1127 Bib 909 BE M35-39 167 29:10 10:41 2:52:41 5:37 1:47:57 5:26:06
1128 Bib 419 BE M35-39 168 31:41 9:47 2:43:11 5:25 1:56:04 5:26:07
1129 Bib 1532 BE M50-54 62 33:14 12:13 2:43:59 5:40 1:51:04 5:26:09
1130 Bib 2102 LU M40-44 140 34:27 9:59 2:52:28 4:32 1:44:47 5:26:14
1131 Bib 1448 BE M40-44 141 31:37 10:22 2:37:05 4:07 2:03:05 5:26:16
1131 Bib 761 BE M35-39 169 33:12 8:38 2:47:05 5:41 1:51:41 5:26:16
1133 Bib 1906 FR M45-49 112 32:15 11:03 2:42:11 4:57 1:55:54 5:26:20
1134 Bib 1037 BE M30-34 244 33:30 9:03 2:57:57 6:07 1:39:43 5:26:21
1135 Bib 2082 RO M35-39 170 29:14 10:03 2:36:43 5:04 2:05:18 5:26:22
1136 Bib 1620 BE M30-34 245 29:50 8:31 2:43:09 6:55 1:57:58 5:26:24
1137 Bib 861 BE M55-59 37 35:42 14:46 2:40:52 5:32 1:49:44 5:26:36
1138 Bib 1151 FR F25-29 18 34:47 10:20 2:42:36 4:51 1:54:05 5:26:39
1139 Bib 1638 DE M55-59 38 32:39 11:48 2:42:21 7:20 1:52:32 5:26:40
1140 Bib 1391 BE M30-34 246 30:01 10:54 2:46:05 6:05 1:53:41 5:26:46
1141 Bib 2077 NL M55-59 39 30:11 11:23 2:41:36 4:24 1:59:14 5:26:47
1142 Bib 1955 BE F25-29 19 31:12 9:04 2:52:50 4:37 1:49:04 5:26:48
1143 Bib 1690 BE M55-59 40 36:23 11:20 2:31:41 7:26 2:00:00 5:26:49
1144 Bib 1513 BE M45-49 113 31:45 12:06 2:48:13 4:32 1:50:20 5:26:56
1145 Bib 2163 BE M30-34 247 29:43 8:26 2:43:46 4:59 2:00:05 5:26:59
1146 Bib 2115 NL F25-29 20 33:56 9:49 2:39:37 6:04 1:57:35 5:27:00
1147 Bib 1636 BE M35-39 171 26:50 11:15 2:29:26 6:00 2:13:32 5:27:02
1148 Bib 2128 BE M45-49 114 35:58 9:12 2:29:54 5:12 2:06:57 5:27:13
1149 Bib 1251 BE M25-29 155 30:29 10:44 2:54:05 4:56 1:47:02 5:27:16
1150 Bib 1574 BE M40-44 142 33:40 11:46 2:44:35 5:13 1:52:05 5:27:18
1150 Bib 1948 CH M40-44 142 30:57 10:36 2:37:37 4:03 2:04:05 5:27:18
1152 Bib 201 BE F45-49 7 33:36 8:28 2:43:25 4:42 1:57:09 5:27:20
1153 Bib 1667 BE M35-39 172 32:32 13:07 2:47:03 6:07 1:48:42 5:27:31
1154 Bib 1912 FR M30-34 248 30:41 9:46 2:43:19 4:25 1:59:24 5:27:35
1155 Bib 1492 BE M25-29 156 32:22 8:28 2:45:32 4:20 1:56:56 5:27:37
1156 Bib 1422 PS M40-44 144 29:06 11:10 2:43:09 4:08 2:00:13 5:27:46
1157 Bib 1386 NL M55-59 41 29:41 10:33 2:35:51 4:43 2:07:03 5:27:50
1158 Bib 1823 BE M40-44 145 29:20 8:49 2:41:56 5:26 2:02:19 5:27:51
1159 Bib 2036 NL M40-44 146 32:01 11:37 2:49:19 6:18 1:48:46 5:28:01
1160 Bib 1862 BE M45-49 115 34:59 11:38 2:34:05 7:08 2:00:16 5:28:06
1161 Bib 1300 BE M30-34 249 29:26 12:08 2:39:30 6:44 2:00:19 5:28:07
1162 Bib 1850 BE M40-44 147 32:32 11:03 2:44:45 4:43 1:55:10 5:28:13
1163 Bib 1490 BE M45-49 116 34:11 11:36 2:29:06 4:47 2:08:33 5:28:14
1164 Bib 779 BE M25-29 157 31:12 11:32 2:58:05 6:31 1:41:00 5:28:20
1165 Bib 2105 BE M40-44 148 32:04 8:18 2:40:37 4:41 2:02:47 5:28:27
1166 Bib 629 LU M35-39 173 31:32 9:49 2:59:48 3:46 1:43:34 5:28:28
1167 Bib 1211 BE M35-39 174 32:40 9:40 2:42:40 5:18 1:58:16 5:28:34
1167 Bib 296 DE M55-59 42 34:50 8:17 2:40:22 5:45 1:59:19 5:28:34
1169 Bib 1916 FR M45-49 117 35:51 8:20 2:41:12 4:14 1:59:02 5:28:39
1170 Bib 981 BE M30-34 250 33:01 11:59 2:50:33 5:01 1:48:18 5:28:51
1171 Bib 2161 FR M35-39 175 32:53 9:17 2:42:14 5:01 1:59:29 5:28:54
1172 Bib 845 NL F30-34 10 32:23 9:17 2:52:16 5:28 1:49:32 5:28:56
1173 Bib 2020 BE M30-34 251 32:12 10:31 2:43:40 4:47 1:57:47 5:28:57
1174 Bib 1811 NL M40-44 149 31:50 13:03 2:44:18 6:23 1:53:23 5:28:58
1175 Bib 1438 BE M50-54 63 31:51 10:19 2:47:42 4:22 1:54:44 5:28:59
1176 Bib 1691 BE M45-49 118 35:39 12:08 2:50:27 6:30 1:44:20 5:29:05
1177 Bib 234 BE M40-44 150 31:30 12:57 2:38:49 7:04 1:58:47 5:29:07
1178 Bib 808 BE M30-34 252 32:25 13:53 2:40:20 6:03 1:56:28 5:29:08
1179 Bib 504 CH M45-49 119 33:09 8:47 2:42:53 4:08 2:00:23 5:29:21
1180 Bib 521 FR M25-29 158 29:21 9:34 2:33:15 5:11 2:12:04 5:29:26
1181 Bib 1528 BE M60-64 10 37:44 9:22 2:38:55 5:14 1:58:13 5:29:29
1182 Bib 563 DE M55-59 43 35:53 8:40 2:38:05 5:24 2:01:30 5:29:32
1183 Bib 1067 FR M50-54 64 30:04 9:59 2:43:51 6:20 1:59:20 5:29:34
1183 Bib 1940 BE M25-29 159 27:17 9:15 2:46:49 4:00 2:02:12 5:29:34
1185 Bib 268 DK F40-44 12 35:18 8:14 2:35:26 3:40 2:06:59 5:29:37
1186 Bib 1983 BE M35-39 176 30:22 8:40 2:42:04 5:46 2:02:45 5:29:38
1186 Bib 825 BE M30-34 253 30:23 10:40 2:40:12 5:43 2:02:41 5:29:38
1188 Bib 436 BE M50-54 65 34:59 10:34 2:45:56 5:55 1:52:22 5:29:46
1188 Bib 733 BE M25-29 160 29:19 12:04 2:37:49 6:05 2:04:30 5:29:46
1190 Bib 219 BE M55-59 44 31:05 10:58 2:36:04 6:38 2:05:02 5:29:48
1191 Bib 1839 GB M30-34 254 27:56 9:37 2:41:26 5:58 2:04:55 5:29:53
1192 Bib 956 BE M55-59 45 32:46 11:20 2:48:59 4:16 1:52:47 5:30:10
1193 Bib 1985 BE M50-54 66 31:08 10:43 2:48:55 5:16 1:54:09 5:30:11
1193 Bib 2039 FR M50-54 66 32:48 9:28 2:40:51 5:49 2:01:16 5:30:11
1195 Bib 1420 BE M30-34 255 29:40 9:50 2:43:55 3:49 2:02:58 5:30:12
1196 Bib 1889 BE M40-44 151 31:18 11:58 2:48:44 4:37 1:53:37 5:30:13
1197 Bib 2008 FR F35-39 13 31:12 9:26 2:43:30 4:04 2:02:01 5:30:14
1198 Bib 1266 BE M30-34 256 34:15 10:12 2:45:58 5:39 1:54:13 5:30:17
1199 Bib 1346 BE M18-24 85 31:43 9:08 2:40:37 5:21 2:03:33 5:30:23
1200 Bib 1525 BE M30-34 257 28:00 11:18 2:40:28 4:45 2:05:58 5:30:30

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.