smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2023

1.9 km swim · 90.0 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
2,003
48 did not finish or were disqualified
Best swim
18:50
1.9 km
Best bike
2:01:49
90.0 km
Best run
1:10:47
21.2 km
Men's podium
  1. 1 Bib 1BE · MPRO 3:39:45
  2. 2 Bib 46DE · MPRO 3:40:54
  3. 3 Bib 21GB · MPRO 3:43:08
Women's podium
  1. 1 Bib 93GB · FPRO 4:13:57
  2. 2 Bib 80GB · FPRO 4:14:06
  3. 3 Bib 61FR · FPRO 4:15:31

2,100 results · page 11 of 21

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 1187 BE M18-24 71 31:56 11:31 2:45:27 6:31 1:43:48 5:19:14
1001 Bib 1871 BE M30-34 216 32:30 8:36 2:43:57 3:41 1:50:30 5:19:14
1003 Bib 1177 BE M18-24 72 31:44 9:26 2:36:58 4:05 1:57:03 5:19:17
1003 Bib 2154 BE M30-34 217 29:23 11:13 2:32:46 5:39 2:00:16 5:19:17
1005 Bib 2060 BE M25-29 141 25:50 8:12 2:42:09 4:10 1:58:57 5:19:18
1006 Bib 565 BE M55-59 30 30:59 8:58 2:39:11 5:32 1:54:42 5:19:21
1007 Bib 2045 BE M18-24 73 32:01 8:55 2:57:01 3:35 1:37:51 5:19:23
1007 Bib 398 FR F25-29 16 26:38 8:27 2:53:33 3:16 1:47:28 5:19:23
1009 Bib 1271 FR M45-49 94 30:20 11:57 2:36:01 8:21 1:52:45 5:19:24
1010 Bib 2164 BE M35-39 157 29:25 13:21 2:43:29 6:00 1:47:11 5:19:26
1011 Bib 202 BE M40-44 129 29:06 9:53 2:46:02 4:40 1:49:46 5:19:27
1011 Bib 803 DE M55-59 31 32:05 8:45 2:36:59 4:33 1:57:04 5:19:27
1013 Bib 1587 BE M55-59 32 32:05 8:58 2:38:28 5:13 1:54:48 5:19:33
1014 Bib 1549 BE M30-34 218 30:12 9:01 2:42:12 4:28 1:53:40 5:19:34
1015 Bib 1527 NL M40-44 130 35:05 11:15 2:42:08 4:56 1:46:13 5:19:37
1016 Bib 207 BE F35-39 11 32:09 9:17 2:52:48 4:10 1:41:20 5:19:44
1017 Bib 1767 FR M25-29 142 32:44 8:33 2:50:01 3:48 1:44:43 5:19:49
1018 Bib 1681 BE M45-49 95 35:01 11:16 2:29:39 6:49 1:57:07 5:19:51
1019 Bib 2041 BE M30-34 219 31:51 10:41 2:39:35 4:25 1:53:19 5:19:52
1020 Bib 1975 BE M30-34 220 34:01 9:54 2:33:53 3:58 1:58:07 5:19:54
1021 Bib 1063 BE M35-39 158 32:52 11:30 2:28:38 5:22 2:01:43 5:20:06
1021 Bib 1981 FR M30-34 221 34:31 12:21 2:48:00 4:09 1:41:06 5:20:06
1023 Bib 2141 BE M30-34 222 30:15 11:42 2:48:55 4:53 1:44:22 5:20:08
1024 Bib 1569 BE M30-34 223 30:42 8:48 2:38:25 4:58 1:57:17 5:20:10
1025 Bib 756 BE M18-24 74 28:50 9:25 2:47:44 4:59 1:49:13 5:20:11
1026 Bib 1175 BE M50-54 53 36:58 10:39 2:36:36 5:31 1:50:30 5:20:14
1027 Bib 1323 BE M25-29 143 27:47 9:58 2:37:18 4:44 2:00:27 5:20:15
1027 Bib 514 DE M35-39 159 24:59 10:36 2:43:10 3:55 1:57:35 5:20:15
1029 Bib 1157 BE F35-39 12 30:19 11:09 2:40:56 5:11 1:52:42 5:20:18
1030 Bib 1269 NL M45-49 96 34:04 12:14 2:42:02 6:44 1:45:18 5:20:22
1031 Bib 670 BE M30-34 224 34:09 9:36 2:38:49 4:32 1:53:23 5:20:28
1032 Bib 1741 FR M50-54 54 35:44 11:52 2:51:58 7:15 1:33:40 5:20:29
1033 Bib 1244 BE M50-54 55 35:07 10:07 2:43:40 3:26 1:48:12 5:20:31
1034 Bib 1209 BE M35-39 160 36:43 8:50 2:44:23 4:49 1:45:48 5:20:32
1034 Bib 238 BE M25-29 144 27:34 11:35 2:39:12 8:13 1:53:59 5:20:32
1036 Bib 1632 BE M18-24 75 29:20 11:02 2:42:09 4:25 1:53:39 5:20:35
1037 Bib 2040 BE M30-34 225 28:52 9:36 2:45:04 4:58 1:52:07 5:20:36
1038 Bib 1495 BE M30-34 226 28:39 9:22 2:34:00 5:30 2:03:06 5:20:38
1038 Bib 1725 DE M55-59 33 31:31 10:21 2:45:28 4:34 1:48:44 5:20:38
1040 Bib 622 GB M30-34 227 29:48 9:31 2:49:27 4:41 1:47:12 5:20:40
1041 Bib 230 BE M40-44 131 34:03 10:56 2:51:01 5:18 1:39:24 5:20:42
1042 Bib 2152 BE M30-34 228 30:03 11:24 2:47:18 6:09 1:45:51 5:20:45
1042 Bib 298 BE M30-34 228 34:28 9:39 2:27:35 4:00 2:05:04 5:20:45
1044 Bib 935 NL M30-34 230 31:20 9:27 2:28:39 4:36 2:06:46 5:20:48
1045 Bib 2072 AQ M45-49 97 34:24 9:54 2:37:51 4:58 1:53:50 5:20:57
1045 Bib 851 BE M30-34 231 31:35 11:15 2:43:55 4:33 1:49:39 5:20:57
1047 Bib 1728 BE M45-49 98 31:46 9:19 2:37:54 4:45 1:57:14 5:20:58
1047 Bib 1986 NL F25-29 17 29:52 8:41 2:40:23 4:08 1:57:55 5:20:58
1049 Bib 623 BE M35-39 161 31:48 11:40 2:34:15 6:37 1:56:47 5:21:06
1050 Bib 1942 BE M45-49 99 35:58 12:28 2:43:10 6:01 1:43:56 5:21:32
1051 Bib 1805 DE M18-24 76 32:49 8:21 2:49:45 3:48 1:46:51 5:21:35
1052 Bib 842 BE M50-54 56 31:25 10:29 2:39:28 3:56 1:56:21 5:21:38
1053 Bib 405 SE M40-44 132 30:37 8:57 2:45:07 5:26 1:51:34 5:21:40
1053 Bib 431 DE M35-39 162 30:06 8:44 2:49:37 4:57 1:48:17 5:21:40
1055 Bib 868 BE M25-29 145 31:03 11:31 2:47:19 6:05 1:45:43 5:21:41
1056 Bib 2123 BE M18-24 77 33:02 8:23 2:56:35 5:01 1:38:40 5:21:42
1057 Bib 2130 BE M30-34 232 30:14 12:35 2:46:42 6:24 1:45:50 5:21:46
1058 Bib 804 BE M40-44 133 30:51 13:16 2:32:54 5:53 1:58:52 5:21:47
1059 Bib 620 BE M18-24 78 30:50 8:38 2:37:08 3:38 2:01:35 5:21:51
1060 Bib 1144 GB M30-34 233 30:57 10:06 2:50:36 5:33 1:44:41 5:21:54
1060 Bib 477 DE M60-64 8 32:30 9:17 2:37:37 6:26 1:56:04 5:21:54
1062 Bib 1619 BE M50-54 57 32:16 12:10 2:37:18 5:43 1:54:30 5:21:58
1063 Bib 1547 IT M50-54 58 31:40 10:17 2:48:47 4:21 1:46:53 5:21:59
1064 Bib 1342 BE M18-24 79 32:13 9:09 2:41:55 6:54 1:52:00 5:22:10
1065 Bib 1308 BE M30-34 234 29:49 9:50 2:30:14 5:02 2:07:17 5:22:12
1066 Bib 1160 BE M30-34 235 33:38 9:54 2:42:15 5:13 1:51:14 5:22:15
1067 Bib 627 BE M30-34 236 30:00 10:06 2:40:33 6:55 1:54:45 5:22:19
1068 Bib 1122 BE M30-34 237 33:03 8:29 2:48:55 6:57 1:45:00 5:22:25
1069 Bib 1164 BE M60-64 9 33:50 10:58 2:44:08 4:22 1:49:08 5:22:27
1069 Bib 979 RW M35-39 163 31:08 9:50 2:50:26 4:41 1:46:23 5:22:27
1071 Bib 1410 BE M40-44 134 33:50 10:30 2:41:03 4:55 1:52:11 5:22:29
1072 Bib 1740 BE M25-29 146 28:57 8:49 2:51:12 4:46 1:48:46 5:22:30
1073 Bib 1713 NL M25-29 147 25:00 9:36 2:49:44 4:14 1:53:58 5:22:31
1074 Bib 1326 BE M30-34 238 30:00 12:19 2:45:32 5:48 1:49:05 5:22:43
1075 Bib 1074 BE M30-34 239 28:44 10:32 2:40:38 5:54 1:57:04 5:22:52
1076 Bib 1048 GB F30-34 8 28:34 9:18 2:54:53 4:52 1:45:18 5:22:54
1077 Bib 2140 BE M40-44 135 31:40 11:52 2:50:48 3:59 1:44:38 5:22:57
1078 Bib 200 BE M50-54 59 31:51 9:12 2:44:19 4:30 1:53:09 5:23:01
1079 Bib 1237 NL M55-59 34 28:59 9:43 2:38:31 4:00 2:01:52 5:23:05
1080 Bib 1606 BE M45-49 100 32:23 10:02 2:42:38 5:55 1:52:13 5:23:12
1081 Bib 1463 BE M25-29 148 32:25 10:25 2:37:53 4:34 1:57:57 5:23:14
1082 Bib 1941 BE M25-29 149 29:01 9:00 2:37:40 3:52 2:03:41 5:23:16
1083 Bib 721 BE M30-34 240 28:42 12:58 2:41:03 9:36 1:50:59 5:23:18
1084 Bib 402 BE M40-44 136 32:03 11:53 2:38:58 4:37 1:55:48 5:23:19
1085 Bib 1215 DE M45-49 101 32:56 10:14 2:31:08 4:09 2:04:58 5:23:24
1086 Bib 1291 NL M45-49 102 31:29 12:22 2:37:27 5:00 1:57:08 5:23:27
1087 Bib 1797 BE M45-49 103 33:26 10:41 2:42:38 5:42 1:51:03 5:23:30
1088 Bib 2052 BE M45-49 104 26:21 10:22 2:45:23 4:37 1:56:47 5:23:31
1089 Bib 493 NL M45-49 105 27:15 9:08 2:29:39 6:43 2:10:47 5:23:33
1090 Bib 1595 BE M18-24 80 32:57 7:49 2:43:51 5:03 1:53:56 5:23:35
1091 Bib 960 BE M25-29 150 30:23 8:14 2:37:09 3:57 2:03:58 5:23:41
1092 Bib 841 BE M45-49 106 28:20 11:00 2:38:21 6:39 1:59:25 5:23:47
1093 Bib 1205 GB F45-49 5 30:00 7:06 2:53:27 3:00 1:50:16 5:23:49
1094 Bib 2071 NL M40-44 137 30:47 10:32 2:39:09 6:24 1:57:03 5:23:56
1095 Bib 1590 BE M25-29 151 27:33 8:50 2:42:29 5:31 1:59:37 5:23:59
1096 Bib 615 DE M50-54 60 30:37 13:37 2:41:47 4:12 1:53:54 5:24:08
1097 Bib 1229 DE M18-24 81 31:49 8:41 2:48:19 3:09 1:52:24 5:24:22
1097 Bib 724 BE F50-54 7 30:33 9:44 2:45:49 4:02 1:54:15 5:24:22
1097 Bib 835 BE M45-49 107 29:59 12:40 2:42:16 5:28 1:53:59 5:24:22
1100 Bib 1029 BE F18-24 4 30:16 8:56 2:51:03 4:08 1:50:01 5:24:24

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.