smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2023

1.9 km swim · 90.0 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
2,003
48 did not finish or were disqualified
Best swim
18:50
1.9 km
Best bike
2:01:49
90.0 km
Best run
1:10:47
21.2 km
Men's podium
  1. 1 Bib 1BE · MPRO 3:39:45
  2. 2 Bib 46DE · MPRO 3:40:54
  3. 3 Bib 21GB · MPRO 3:43:08
Women's podium
  1. 1 Bib 93GB · FPRO 4:13:57
  2. 2 Bib 80GB · FPRO 4:14:06
  3. 3 Bib 61FR · FPRO 4:15:31

2,100 results · page 10 of 21

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 394 BE M25-29 130 29:50 9:09 2:36:02 4:33 1:55:39 5:15:14
902 Bib 2145 BE M25-29 131 35:50 8:38 2:48:59 4:32 1:37:23 5:15:22
902 Bib 939 BE M18-24 64 30:08 11:46 2:44:28 5:10 1:43:50 5:15:22
904 Bib 1828 BE M25-29 132 27:51 9:18 2:47:34 2:46 1:47:58 5:15:27
905 Bib 2059 BE M30-34 192 31:47 9:41 2:29:21 4:22 2:00:18 5:15:30
906 Bib 1188 LU M45-49 82 29:41 10:50 2:32:35 7:59 1:54:28 5:15:33
907 Bib 717 ZA M30-34 193 29:34 8:44 2:45:54 5:18 1:46:05 5:15:34
908 Bib 1603 BE M30-34 194 30:55 10:31 2:38:36 4:52 1:50:44 5:15:38
909 Bib 942 BE M45-49 83 31:42 10:50 2:33:38 7:19 1:52:13 5:15:42
910 Bib 1908 BE F30-34 5 30:13 8:42 2:43:40 3:17 1:49:50 5:15:43
911 Bib 1061 FR M45-49 84 31:49 10:07 2:43:49 5:05 1:44:56 5:15:47
912 Bib 1736 BE M18-24 65 26:25 9:01 2:36:02 5:03 1:59:17 5:15:48
913 Bib 962 BE M30-34 195 28:17 12:12 2:45:19 5:01 1:45:07 5:15:56
914 Bib 2167 BE M35-39 140 33:09 7:19 2:40:02 7:00 1:48:30 5:16:00
914 Bib 699 DE M55-59 26 35:23 11:06 2:35:39 5:18 1:48:34 5:16:00
916 Bib 2109 NL M55-59 27 28:36 8:07 2:33:42 4:23 2:01:17 5:16:04
917 Bib 2024 BE M35-39 141 31:46 8:08 2:41:57 5:54 1:48:21 5:16:06
918 Bib 1372 DE M45-49 85 32:54 8:54 2:35:14 3:56 1:55:09 5:16:07
918 Bib 1705 FR M40-44 120 32:48 10:20 2:33:44 6:48 1:52:27 5:16:07
918 Bib 690 BE M35-39 142 31:37 9:16 2:35:15 4:17 1:55:42 5:16:07
921 Bib 877 BE M35-39 143 29:09 9:02 2:36:49 4:21 1:56:54 5:16:15
922 Bib 739 BE M30-34 196 25:57 9:12 2:43:50 5:03 1:52:16 5:16:17
923 Bib 148 NL F50-54 5 31:09 8:53 2:34:33 5:54 1:55:52 5:16:22
923 Bib 533 BE M30-34 197 29:59 12:11 2:49:10 6:11 1:38:52 5:16:22
923 Bib 760 BE M30-34 197 33:16 13:03 2:36:21 5:18 1:48:25 5:16:22
926 Bib 720 NL M25-29 133 29:00 9:34 2:43:17 5:30 1:49:03 5:16:25
927 Bib 1200 BE M45-49 86 29:47 9:05 2:36:38 3:21 1:57:33 5:16:26
928 Bib 1202 NL M40-44 121 30:55 9:34 2:29:36 6:59 1:59:23 5:16:28
928 Bib 1670 FR M40-44 121 33:23 9:04 2:43:05 3:17 1:47:40 5:16:28
930 Bib 1270 LU F40-44 8 33:50 9:32 2:43:53 4:05 1:45:14 5:16:33
930 Bib 852 BE M25-29 134 30:24 8:46 2:35:37 5:08 1:56:39 5:16:33
932 Bib 1062 BE M18-24 66 32:29 9:28 2:43:48 4:55 1:45:54 5:16:34
933 Bib 1132 TR F30-34 6 28:30 9:07 2:46:17 3:50 1:48:51 5:16:35
933 Bib 1689 BE F40-44 9 32:22 9:33 2:37:51 4:12 1:52:37 5:16:35
933 Bib 630 BE M50-54 49 34:38 10:06 2:26:34 4:36 2:00:41 5:16:35
936 Bib 1320 BE M35-39 144 28:32 10:09 2:47:38 4:02 1:46:17 5:16:38
937 Bib 1054 BE M35-39 145 30:56 7:47 2:26:38 3:48 2:07:29 5:16:39
938 Bib 1888 FR M45-49 87 31:07 9:30 2:48:54 4:19 1:42:51 5:16:40
939 Bib 775 BE F50-54 6 34:09 9:28 2:47:56 3:30 1:41:39 5:16:41
940 Bib 1297 BE M30-34 199 29:13 9:46 2:44:05 5:09 1:48:33 5:16:47
941 Bib 1837 BE M25-29 135 30:21 8:37 2:35:31 4:51 1:57:31 5:16:50
942 Bib 730 BE M25-29 136 26:06 10:00 2:38:30 5:57 1:56:26 5:16:59
943 Bib 1256 BE M40-44 123 30:15 13:14 2:35:52 7:07 1:50:31 5:17:01
944 Bib 277 CH M35-39 146 32:44 10:38 2:33:23 5:07 1:55:12 5:17:04
945 Bib 1554 BE M35-39 147 28:14 10:03 2:45:53 4:14 1:48:43 5:17:05
946 Bib 1643 BE M35-39 148 29:24 9:18 2:41:16 4:28 1:52:40 5:17:07
947 Bib 1524 BE M30-34 200 31:10 9:44 2:40:28 4:17 1:51:31 5:17:10
947 Bib 1894 BE M35-39 149 34:18 8:31 2:43:55 4:38 1:45:49 5:17:10
947 Bib 415 BE M40-44 124 31:56 11:23 2:38:50 5:55 1:49:06 5:17:10
950 Bib 2037 BE M40-44 125 28:56 8:49 2:29:16 4:05 2:06:06 5:17:11
951 Bib 1120 BE M18-24 67 27:42 8:25 2:34:23 3:17 2:03:24 5:17:12
952 Bib 1361 BE F30-34 7 32:49 7:44 2:46:15 3:26 1:47:00 5:17:13
952 Bib 1902 FR M45-49 88 32:48 11:10 2:40:40 5:30 1:47:05 5:17:13
954 Bib 1560 BE M35-39 150 33:06 9:44 2:42:23 6:00 1:46:02 5:17:15
955 Bib 945 LU M40-44 126 32:50 11:12 2:37:47 4:55 1:50:33 5:17:18
956 Bib 624 LU M45-49 89 33:32 12:34 2:41:07 5:26 1:44:44 5:17:22
957 Bib 1234 BE M40-44 127 31:24 9:48 2:42:39 5:03 1:48:30 5:17:25
958 Bib 2091 FR M35-39 151 31:22 9:27 2:49:57 4:24 1:42:21 5:17:31
958 Bib 913 BE M30-34 201 32:59 9:35 2:42:49 4:43 1:47:24 5:17:31
960 Bib 1990 FR M30-34 202 31:13 9:48 2:47:15 2:52 1:46:29 5:17:37
960 Bib 267 GB M30-34 202 34:24 9:19 2:41:42 3:58 1:48:14 5:17:37
960 Bib 505 BE M45-49 90 32:46 10:24 2:38:55 5:51 1:49:40 5:17:37
963 Bib 999 BE M30-34 204 29:49 10:40 2:35:37 6:08 1:55:26 5:17:41
964 Bib 2078 BE M55-59 28 31:28 9:10 2:34:46 5:39 1:56:38 5:17:42
965 Bib 1339 BE M25-29 137 30:00 8:06 2:51:58 4:25 1:43:17 5:17:47
966 Bib 928 BE M50-54 50 29:54 10:17 2:34:44 5:00 1:57:56 5:17:51
967 Bib 1651 BE M45-49 91 32:16 9:37 2:25:30 5:09 2:05:20 5:17:52
968 Bib 1664 BE F40-44 10 30:15 8:25 2:49:57 3:42 1:45:35 5:17:54
968 Bib 495 BE M30-34 205 32:06 12:17 2:43:01 5:08 1:45:23 5:17:54
970 Bib 2168 BE M25-29 138 34:16 14:12 2:42:05 6:57 1:40:25 5:17:55
970 Bib 687 FR M50-54 51 31:25 10:18 2:33:39 4:36 1:57:56 5:17:55
972 Bib 525 FR M30-34 206 30:38 11:46 2:44:54 6:20 1:44:19 5:17:57
973 Bib 1589 BE M35-39 152 33:17 11:20 2:45:09 5:19 1:42:59 5:18:05
974 Bib 1774 NL M40-44 128 32:38 12:56 2:36:49 6:16 1:49:31 5:18:10
975 Bib 782 BE M18-24 68 30:49 10:47 2:34:51 4:57 1:56:47 5:18:13
976 Bib 1394 BE M35-39 153 27:55 11:30 2:36:39 5:35 1:56:39 5:18:18
977 Bib 1104 BE M30-34 207 32:38 11:59 2:41:43 5:56 1:46:07 5:18:24
977 Bib 1704 NL M35-39 154 30:19 9:01 2:31:17 3:51 2:03:56 5:18:24
977 Bib 741 BE M25-29 139 29:55 14:58 2:44:29 6:00 1:43:02 5:18:24
980 Bib 1447 FR M30-34 208 37:30 9:35 2:38:35 3:50 1:48:58 5:18:28
981 Bib 1790 NL M45-49 92 29:22 8:39 2:55:37 4:43 1:40:08 5:18:29
982 Bib 217 BE F18-24 3 25:40 9:04 2:49:26 3:42 1:50:38 5:18:30
983 Bib 1959 BE M35-39 155 31:31 7:34 2:50:08 3:41 1:45:39 5:18:33
983 Bib 2028 JE M30-34 209 28:40 12:39 2:35:58 6:37 1:54:39 5:18:33
985 Bib 545 FR F25-29 15 31:03 8:38 2:38:08 4:13 1:56:35 5:18:37
985 Bib 924 GB F45-49 4 35:53 11:13 2:38:32 6:20 1:46:40 5:18:37
987 Bib 754 GB M50-54 52 31:41 10:31 2:34:07 5:56 1:56:23 5:18:38
988 Bib 1757 FR M45-49 93 34:19 11:06 2:40:18 8:34 1:44:21 5:18:39
989 Bib 983 BE M35-39 156 30:43 9:48 2:43:28 5:02 1:49:39 5:18:40
990 Bib 1379 TR M30-34 210 28:12 7:41 2:46:30 5:26 1:50:56 5:18:45
990 Bib 1929 BE M30-34 210 28:56 8:57 2:52:11 4:29 1:44:12 5:18:45
992 Bib 1057 FR M30-34 212 28:07 9:45 2:42:38 5:13 1:53:03 5:18:46
993 Bib 456 BE M18-24 69 31:26 10:29 2:46:23 4:28 1:46:02 5:18:48
994 Bib 814 BE M25-29 140 29:40 11:17 2:29:06 5:23 2:03:24 5:18:51
995 Bib 932 BE M30-34 213 31:12 10:21 2:32:27 5:10 1:59:45 5:18:55
996 Bib 927 BE M30-34 214 29:47 9:48 2:35:37 5:41 1:58:03 5:18:56
997 Bib 231 BE M18-24 70 27:37 9:11 2:44:04 4:54 1:53:13 5:18:59
998 Bib 279 BE M30-34 215 31:35 10:03 2:42:22 5:54 1:49:11 5:19:05
999 Bib 1992 NL M55-59 29 25:53 8:22 2:26:08 5:23 2:13:23 5:19:08
1000 Bib 1515 BE F35-39 10 29:22 8:45 2:43:54 6:06 1:51:01 5:19:09

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.