smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2023

1.9 km swim · 90.0 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
2,003
48 did not finish or were disqualified
Best swim
18:50
1.9 km
Best bike
2:01:49
90.0 km
Best run
1:10:47
21.2 km
Men's podium
  1. 1 Bib 1BE · MPRO 3:39:45
  2. 2 Bib 46DE · MPRO 3:40:54
  3. 3 Bib 21GB · MPRO 3:43:08
Women's podium
  1. 1 Bib 93GB · FPRO 4:13:57
  2. 2 Bib 80GB · FPRO 4:14:06
  3. 3 Bib 61FR · FPRO 4:15:31

2,100 results · page 19 of 21

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1801 Bib 1053 BE M25-29 227 27:03 12:21 3:10:55 5:54 2:22:11 6:18:24
1802 Bib 964 GB M55-59 76 36:41 10:07 2:57:26 6:46 2:27:32 6:18:31
1803 Bib 1365 FR M35-39 249 30:32 12:48 3:07:54 7:34 2:19:49 6:18:37
1804 Bib 1327 BE F30-34 24 35:05 12:40 3:06:08 6:58 2:18:05 6:18:56
1805 Bib 1596 BE M18-24 122 34:02 12:55 2:54:20 9:22 2:28:33 6:19:13
1805 Bib 729 BE F50-54 14 37:40 12:11 3:09:35 4:21 2:15:26 6:19:13
1807 Bib 652 BE M45-49 185 41:06 16:58 2:47:02 6:36 2:27:39 6:19:21
1808 Bib 587 BE F40-44 27 27:40 10:50 3:07:25 6:31 2:27:17 6:19:44
1809 Bib 1662 BE F60-64 4 39:23 11:32 3:11:31 6:20 2:10:59 6:19:45
1810 Bib 2084 HU F40-44 28 39:22 12:51 3:09:08 6:10 2:12:47 6:20:18
1811 Bib 1649 DE M60-64 24 38:01 9:55 2:58:06 8:55 2:25:26 6:20:22
1812 Bib 1318 BE F45-49 20 33:31 10:46 3:19:04 4:53 2:12:10 6:20:24
1813 Bib 1830 BE F55-59 9 43:28 11:18 3:07:06 4:47 2:13:46 6:20:25
1814 Bib 1512 DE M60-64 25 48:06 12:49 2:57:33 6:46 2:15:27 6:20:40
1815 Bib 483 CH F45-49 21 35:18 12:23 2:54:26 9:11 2:29:46 6:21:05
1816 Bib 2056 FR F25-29 55 28:48 10:09 2:56:32 6:56 2:38:57 6:21:22
1817 Bib 1769 BE M40-44 219 35:27 16:57 3:06:53 9:29 2:12:41 6:21:27
1817 Bib 301 CA F55-59 10 36:44 9:46 3:03:11 5:03 2:26:42 6:21:27
1819 Bib 1116 BE M50-54 122 34:08 12:23 2:59:33 10:05 2:25:38 6:21:48
1820 Bib 1245 GB M55-59 77 36:40 12:21 3:12:45 6:23 2:13:43 6:21:51
1820 Bib 943 BE F30-34 25 36:39 12:17 3:08:52 9:02 2:15:03 6:21:51
1822 Bib 1867 BE M25-29 228 35:18 17:27 3:01:33 7:16 2:20:21 6:21:55
1823 Bib 1172 BE F25-29 56 33:08 16:42 3:24:35 6:59 2:01:02 6:22:26
1824 Bib 785 GB M50-54 123 38:09 16:15 2:57:22 11:22 2:19:19 6:22:27
1825 Bib 1859 FR M45-49 186 37:11 13:47 3:06:09 8:30 2:16:58 6:22:35
1826 Bib 1991 BE F30-34 26 33:50 10:02 3:27:49 6:40 2:04:15 6:22:36
1827 Bib 1852 BE M40-44 220 36:17 13:28 2:59:18 6:48 2:26:53 6:22:44
1828 Bib 1849 BE M40-44 221 36:24 13:23 2:59:24 6:45 2:26:54 6:22:51
1829 Bib 1766 BE M30-34 338 33:15 12:50 2:55:02 5:56 2:35:52 6:22:55
1830 Bib 1488 TR F35-39 28 33:56 11:57 3:08:17 9:26 2:19:23 6:22:58
1831 Bib 2018 BE M45-49 187 38:35 14:24 3:13:40 9:08 2:07:17 6:23:04
1832 Bib 528 AT F40-44 29 35:43 12:26 3:05:04 5:24 2:24:28 6:23:05
1833 Bib 1491 GB F50-54 15 32:27 11:58 2:54:06 8:25 2:36:19 6:23:15
1834 Bib 844 FR M45-49 188 39:43 10:38 3:15:12 7:10 2:10:38 6:23:22
1835 Bib 323 BE F50-54 16 39:05 10:21 3:09:30 6:09 2:18:21 6:23:26
1836 Bib 673 FR M45-49 189 35:50 11:34 3:11:18 4:21 2:20:40 6:23:43
1837 Bib 1538 GB M30-34 339 33:05 14:54 3:02:19 11:23 2:22:20 6:24:02
1838 Bib 2112 FR F30-34 27 34:37 13:15 3:16:05 8:29 2:11:40 6:24:06
1839 Bib 906 BE M55-59 78 33:57 15:14 3:08:10 6:18 2:20:46 6:24:24
1840 Bib 326 BE M60-64 26 34:45 12:03 2:55:51 9:48 2:32:03 6:24:29
1841 Bib 832 BE F55-59 11 40:23 12:37 3:04:14 7:51 2:19:25 6:24:30
1842 Bib 1247 BE M25-29 229 29:53 17:20 3:04:14 9:44 2:23:21 6:24:32
1843 Bib 1937 BE M40-44 222 39:20 12:57 3:11:40 6:52 2:14:03 6:24:52
1844 Bib 339 GB F45-49 22 33:16 9:59 3:07:27 4:47 2:30:11 6:25:40
1845 Bib 1518 FR M50-54 124 40:24 10:21 3:08:42 5:28 2:20:59 6:25:53
1846 Bib 1224 DE M50-54 125 40:04 11:18 3:11:30 4:57 2:18:06 6:25:55
1847 Bib 1965 BE M50-54 126 34:12 9:54 2:53:17 7:49 2:41:03 6:26:14
1848 Bib 1698 BE M40-44 223 31:28 10:02 3:00:30 6:46 2:37:57 6:26:42
1849 Bib 819 BE F45-49 23 35:21 13:01 2:52:57 7:52 2:37:34 6:26:44
1850 Bib 349 NL M60-64 27 35:31 14:20 3:18:50 8:09 2:09:56 6:26:47
1851 Bib 1944 FR M40-44 224 38:28 9:57 3:07:06 8:09 2:23:24 6:27:04
1852 Bib 444 MT M45-49 190 39:26 12:09 3:24:06 7:17 2:04:08 6:27:06
1853 Bib 1804 BE F45-49 24 32:31 14:36 3:10:14 6:21 2:23:42 6:27:24
1854 Bib 941 BE M45-49 191 40:42 15:16 3:03:25 7:35 2:20:34 6:27:31
1855 Bib 1648 BE M30-34 340 29:47 10:39 2:58:34 6:35 2:42:27 6:28:02
1856 Bib 1997 BE M50-54 127 34:29 13:38 2:52:02 10:38 2:37:30 6:28:17
1857 Bib 450 DE M55-59 79 32:17 14:58 2:46:28 6:09 2:48:32 6:28:24
1858 Bib 538 BE F30-34 28 36:09 11:22 3:09:23 5:04 2:26:27 6:28:26
1859 Bib 1302 FR M35-39 250 35:28 10:10 3:40:20 4:36 1:58:08 6:28:41
1860 Bib 1086 NL M35-39 251 31:08 15:51 3:03:15 7:19 2:32:00 6:29:33
1861 Bib 416 CR F40-44 30 45:38 10:27 3:15:07 6:43 2:11:53 6:29:48
1862 Bib 1284 BE F45-49 25 42:21 14:40 3:14:26 5:27 2:13:23 6:30:17
1863 Bib 612 BE M18-24 123 34:48 14:41 2:46:12 8:06 2:47:06 6:30:52
1864 Bib 250 FR F45-49 26 36:03 12:17 3:19:30 7:05 2:16:08 6:31:02
1865 Bib 1194 BE M40-44 225 36:32 12:38 3:08:24 8:04 2:25:50 6:31:28
1865 Bib 236 BE M30-34 341 34:00 12:08 3:23:55 13:03 2:08:21 6:31:28
1867 Bib 1519 FR F25-29 57 31:58 12:05 3:02:45 11:21 2:33:25 6:31:33
1868 Bib 1091 BE M35-39 252 29:47 10:59 3:16:08 7:11 2:27:37 6:31:42
1869 Bib 237 US M40-44 226 32:48 10:36 2:58:48 6:41 2:43:18 6:32:10
1870 Bib 1114 BE M25-29 230 33:04 12:43 3:03:48 7:28 2:35:33 6:32:37
1871 Bib 1332 FR M50-54 128 30:21 10:17 3:38:42 4:10 2:09:36 6:33:06
1872 Bib 973 NL F45-49 27 37:22 16:04 3:07:10 9:27 2:23:38 6:33:41
1873 Bib 1969 FR M60-64 28 35:40 19:53 3:02:22 8:56 2:26:51 6:33:42
1874 Bib 594 FR F30-34 29 38:47 14:03 3:13:25 10:19 2:17:26 6:34:00
1875 Bib 605 BE M30-34 342 33:37 14:11 3:18:22 6:13 2:22:03 6:34:25
1876 Bib 1710 BE F30-34 30 35:25 15:08 3:19:53 9:08 2:15:02 6:34:36
1877 Bib 1047 DE M60-64 29 35:58 14:56 3:08:55 6:31 2:28:25 6:34:45
1878 Bib 1612 BE M30-34 343 32:19 10:21 2:50:27 5:47 2:55:52 6:34:46
1879 Bib 869 FR F50-54 17 37:27 13:18 3:19:39 8:16 2:16:42 6:35:22
1880 Bib 1335 BE M30-34 344 28:53 12:33 2:56:16 5:18 2:52:23 6:35:24
1881 Bib 887 BE F55-59 12 37:33 10:40 3:14:52 5:41 2:26:53 6:35:39
1882 Bib 352 DE F45-49 28 37:17 12:49 3:19:55 5:49 2:19:49 6:35:40
1883 Bib 499 BE M55-59 80 37:43 13:02 3:18:27 6:35 2:19:54 6:35:42
1884 Bib 196 BE M35-39 253 35:09 19:14 2:58:42 8:43 2:34:49 6:36:38
1885 Bib 2122 BE M25-29 231 34:51 14:56 3:21:40 5:33 2:19:43 6:36:44
1886 Bib 1145 BE M45-49 192 35:28 16:40 3:03:36 9:30 2:31:40 6:36:54
1887 Bib 2044 BE F45-49 29 37:18 14:41 3:25:47 10:53 2:08:20 6:36:58
1888 Bib 1497 BE M55-59 81 46:11 13:46 3:13:23 6:22 2:17:18 6:36:59
1889 Bib 232 IN M55-59 82 35:31 17:42 3:15:40 7:55 2:20:58 6:37:45
1890 Bib 255 ES F45-49 30 38:03 14:02 3:24:51 6:34 2:14:39 6:38:09
1891 Bib 534 BE M50-54 129 36:51 18:34 2:57:04 14:51 2:31:02 6:38:23
1892 Bib 749 BE M50-54 130 35:50 17:26 3:04:27 9:42 2:31:17 6:38:42
1893 Bib 239 BE M35-39 254 29:31 17:49 2:51:29 9:31 2:50:23 6:38:43
1894 Bib 448 GB M25-29 232 32:28 17:04 3:03:59 10:56 2:34:25 6:38:52
1895 Bib 1943 BE M35-39 255 34:15 17:24 3:18:30 6:35 2:22:24 6:39:08
1896 Bib 1758 FR M30-34 345 38:08 12:45 3:06:20 6:53 2:35:18 6:39:24
1897 Bib 523 AT F30-34 31 35:38 12:15 3:16:31 6:27 2:29:16 6:40:06
1898 Bib 329 BE F25-29 58 34:50 13:06 3:15:49 6:25 2:30:05 6:40:15
1899 Bib 309 GB F45-49 31 39:19 13:56 3:17:35 8:25 2:21:02 6:40:17
1900 Bib 765 BE M25-29 233 37:56 19:36 3:07:33 - - 6:40:20

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.