smilzo
IRONMAN 70.3

IRONMAN 70.3 Japan 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,364
83 did not finish or were disqualified
Best swim
23:19
1.9 km
Best bike
2:13:28
90.1 km
Best run
1:14:31
21.1 km
Men's podium
  1. 1 Bib 6MPRO 4:00:29
  2. 2 Bib 10MPRO 4:02:36
  3. 3 Bib 5MPRO 4:03:12
Women's podium
  1. 1 Bib 22FPRO 4:30:53
  2. 2 Bib 21FPRO 4:39:01
  3. 3 Bib 25FPRO 4:42:02

1,610 results · page 8 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
699 Bib 720 M45-49 143 51:18 - 3:03:24 - 2:04:56 6:13:42
699 Bib 800 M45-49 143 43:59 - 3:01:45 - 2:12:14 6:13:42
703 Bib 778 M45-49 145 42:33 - 3:00:17 - 2:12:48 6:13:46
704 Bib 845 M45-49 146 42:28 - 3:09:25 - 2:01:41 6:13:48
705 Bib 1549 F30-34 11 38:52 - 3:13:25 - 2:07:41 6:13:49
706 Bib 1236 M50-54 110 46:47 - 3:05:14 - 2:13:29 6:13:51
707 Bib 178 M30-34 52 43:26 - 3:11:14 - 2:04:05 6:13:57
708 Bib 1312 M55-59 45 35:59 - 3:01:43 - 2:15:38 6:14:01
709 Bib 1060 M50-54 111 44:28 - 2:59:50 - 2:17:08 6:14:09
710 Bib 184 M30-34 53 47:01 - 3:04:56 - 2:07:35 6:14:12
711 Bib 1104 M50-54 112 41:28 - 2:58:31 - 2:17:37 6:14:16
712 Bib 305 M35-39 97 45:31 - 3:17:43 - 1:58:00 6:14:20
713 Bib 734 M45-49 147 47:05 - 3:06:26 - 2:07:09 6:14:32
714 Bib 552 M40-44 124 40:50 - 3:00:29 - 2:16:02 6:14:33
715 Bib 1436 M60-64 10 42:17 - 3:12:52 - 2:06:09 6:14:37
716 Bib 1493 M70-74 2 43:52 - 3:10:25 - 2:06:08 6:15:12
717 Bib 947 M45-49 148 45:36 - 3:02:00 - 2:13:18 6:15:20
718 Bib 1195 M50-54 113 50:51 - 3:03:44 - 2:06:38 6:15:23
718 Bib 1494 M70-74 3 39:27 - 3:06:34 - 2:16:06 6:15:23
720 Bib 1537 F30-34 12 40:11 - 3:17:01 - 2:03:18 6:15:27
721 Bib 1225 M50-54 114 42:35 - 3:10:37 - 2:06:49 6:15:38
722 Bib 1544 F30-34 13 44:37 - 3:06:49 - 2:09:36 6:15:48
722 Bib 674 M45-49 149 40:42 - 3:06:47 - 2:15:06 6:15:48
724 Bib 968 M45-49 150 41:51 - 3:05:34 - 2:12:32 6:15:57
725 Bib 172 M30-34 54 54:42 - 3:03:45 - 2:03:17 6:15:59
726 Bib 1117 M50-54 115 43:49 - 2:57:00 - 2:19:03 6:16:03
727 Bib 107 M25-29 44 42:03 - 3:25:36 - 1:57:23 6:16:14
728 Bib 1109 M50-54 116 41:11 - 2:54:47 - 2:16:39 6:16:19
728 Bib 323 M35-39 98 42:26 - 3:01:35 - 2:18:31 6:16:19
730 Bib 1208 M50-54 117 41:13 - 2:59:11 - 2:21:32 6:16:28
730 Bib 440 M40-44 125 40:28 - 3:08:19 - 2:14:11 6:16:28
732 Bib 822 M45-49 151 42:29 - 3:09:56 - 2:05:52 6:16:33
733 Bib 127 M25-29 45 40:42 - 3:15:09 - 2:09:18 6:16:44
734 Bib 755 M45-49 152 48:07 - 3:03:29 - 2:09:52 6:16:46
735 Bib 1201 M50-54 118 39:47 - 3:16:23 - 2:08:50 6:16:49
736 Bib 1294 M55-59 46 42:48 - 3:03:09 - 2:15:47 6:16:56
737 Bib 196 M30-34 55 47:18 - 3:08:15 - 2:06:17 6:16:58
738 Bib 649 M40-44 126 36:02 - 3:13:52 - 2:14:29 6:17:03
739 Bib 1205 M50-54 119 41:52 - 3:13:03 - 2:08:09 6:17:10
740 Bib 1519 F18-24 5 42:58 - 3:18:55 - 2:06:19 6:17:15
741 Bib 251 M30-34 56 44:09 - 3:02:24 - 2:21:10 6:17:16
742 Bib 988 M50-54 120 39:54 - 2:55:39 - 2:27:12 6:17:33
743 Bib 1167 M50-54 121 44:48 - 3:11:07 - 2:01:38 6:17:44
744 Bib 1278 M55-59 47 47:07 - 3:20:57 - 1:51:10 6:17:46
745 Bib 116 M25-29 46 30:53 - 3:22:41 - 2:12:18 6:17:51
745 Bib 489 M40-44 127 38:31 - 2:56:48 - 2:26:41 6:17:51
747 Bib 1447 M60-64 11 41:33 - 3:07:40 - 2:15:23 6:18:00
748 Bib 1446 M60-64 12 47:25 - 3:05:39 - 2:10:29 6:18:07
748 Bib 1665 F55-59 6 43:18 - 3:02:40 - 2:21:59 6:18:07
750 Bib 725 M45-49 153 51:28 - 3:14:06 - 2:00:06 6:18:22
751 Bib 451 M40-44 128 45:00 - 3:04:15 - 2:08:01 6:18:24
752 Bib 1163 M50-54 122 42:00 - 3:00:49 - 2:16:13 6:18:55
753 Bib 368 M35-39 99 50:24 - 2:55:15 - 2:18:51 6:19:01
754 Bib 60 M18-24 13 43:34 - 2:59:05 - 2:20:07 6:19:03
754 Bib 841 M45-49 154 1:03:32 - 3:12:35 - 1:48:08 6:19:03
756 Bib 1343 M55-59 48 46:35 - 3:00:14 - 2:15:56 6:19:12
757 Bib 290 M35-39 100 40:37 - 3:13:48 - 2:06:58 6:19:17
758 Bib 194 M30-34 57 37:43 - 3:22:07 - 1:58:13 6:19:24
759 Bib 263 M35-39 101 44:21 - 3:19:34 - 2:02:40 6:19:25
760 Bib 1110 M50-54 123 41:48 - 3:09:32 - 2:10:56 6:19:26
761 Bib 1501 M70-74 4 45:37 - 3:07:30 - 2:12:32 6:19:34
762 Bib 1397 M60-64 13 38:19 - 2:54:36 - 2:31:36 6:19:42
763 Bib 195 M30-34 58 36:43 - 3:18:20 - 2:13:29 6:19:45
764 Bib 1077 M50-54 124 50:29 - 3:09:46 - 2:07:16 6:19:54
765 Bib 1477 M65-69 5 43:59 - 3:13:39 - 2:08:58 6:19:57
766 Bib 204 M30-34 59 36:03 - 3:31:05 - 2:02:50 6:19:59
767 Bib 1165 M50-54 125 51:52 - 3:13:14 - 1:53:10 6:20:02
768 Bib 1134 M50-54 126 43:53 - 3:16:11 - 1:57:43 6:20:04
769 Bib 468 M40-44 129 48:22 - 3:04:51 - 2:07:58 6:20:07
770 Bib 245 M30-34 60 41:33 - 3:12:31 - 2:14:13 6:20:16
771 Bib 1415 M60-64 14 45:21 - 3:10:19 - 2:09:02 6:20:18
772 Bib 740 M45-49 155 37:33 - 3:12:10 - 2:15:04 6:20:29
773 Bib 1581 F40-44 9 49:18 - 3:17:50 - 1:57:23 6:20:30
774 Bib 1600 F40-44 10 41:42 - 3:16:31 - 2:07:23 6:20:32
775 Bib 765 M45-49 156 43:35 - 3:19:30 - 2:01:18 6:20:42
776 Bib 701 M45-49 157 45:50 - 3:22:59 - 1:51:31 6:20:45
777 Bib 805 M45-49 158 46:17 - 3:03:27 - 2:20:28 6:20:49
778 Bib 491 M40-44 130 43:44 - 2:58:13 - 2:22:19 6:20:53
779 Bib 1384 M55-59 49 49:11 - 3:20:09 - 1:54:49 6:20:56
780 Bib 1362 M55-59 50 47:04 - 3:19:17 - 1:57:16 6:21:12
780 Bib 1641 F50-54 4 49:04 - 3:12:30 - 2:02:53 6:21:12
780 Bib 772 M45-49 159 42:49 - 3:03:39 - 2:21:04 6:21:12
783 Bib 1166 M50-54 127 45:59 - 3:04:58 - 2:12:18 6:21:38
784 Bib 166 M30-34 61 54:38 - 3:07:13 - 2:06:43 6:21:42
785 Bib 1127 M50-54 128 49:25 - 3:03:37 - 2:14:05 6:21:54
785 Bib 139 M25-29 47 44:13 - 3:39:16 - 1:46:19 6:21:54
787 Bib 967 M45-49 160 44:06 - 3:14:43 - 2:08:20 6:21:55
788 Bib 1016 M50-54 129 35:09 - 3:12:49 - 2:22:58 6:22:02
789 Bib 853 M45-49 161 42:22 - 3:11:01 - 2:15:23 6:22:03
790 Bib 361 M35-39 102 43:34 - 3:29:27 - 1:51:33 6:22:13
791 Bib 525 M40-44 131 38:13 - 2:54:48 - 2:38:08 6:22:18
792 Bib 966 M45-49 162 45:34 - 3:16:01 - 2:07:59 6:22:20
793 Bib 1342 M55-59 51 43:07 - 3:08:35 - 2:16:04 6:22:22
793 Bib 1442 M60-64 15 38:16 - 3:16:41 - 2:10:31 6:22:22
795 Bib 1402 M60-64 16 45:56 - 3:07:42 - 2:16:46 6:22:35
796 Bib 1646 F50-54 5 44:57 - 3:18:52 - 2:04:30 6:22:44
797 Bib 846 M45-49 163 40:59 - 3:09:51 - 2:13:55 6:22:55
798 Bib 1774 MPC 1 47:23 - 3:17:25 - 2:03:33 6:23:00
799 Bib 509 M40-44 132 44:56 - 3:18:57 - 2:04:29 6:23:06
800 Bib 918 M45-49 164 34:40 - 3:11:23 - 2:22:04 6:23:07

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.