smilzo
IRONMAN 70.3

IRONMAN 70.3 Japan 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,364
83 did not finish or were disqualified
Best swim
23:19
1.9 km
Best bike
2:13:28
90.1 km
Best run
1:14:31
21.1 km
Men's podium
  1. 1 Bib 6MPRO 4:00:29
  2. 2 Bib 10MPRO 4:02:36
  3. 3 Bib 5MPRO 4:03:12
Women's podium
  1. 1 Bib 22FPRO 4:30:53
  2. 2 Bib 21FPRO 4:39:01
  3. 3 Bib 25FPRO 4:42:02

1,610 results · page 6 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
500 Bib 719 M45-49 95 47:46 - 3:01:07 - 1:57:06 5:55:35
502 Bib 590 M40-44 91 40:00 - 2:57:50 - 2:05:49 5:55:37
503 Bib 1533 F30-34 8 45:22 - 3:04:47 - 1:55:04 5:55:55
504 Bib 814 M45-49 96 43:35 - 2:59:06 - 1:58:35 5:56:00
505 Bib 370 M35-39 73 37:26 - 3:00:53 - 2:08:31 5:56:12
505 Bib 668 M45-49 97 46:53 - 3:00:05 - 1:57:38 5:56:12
507 Bib 90 M25-29 32 32:19 - 3:03:40 - 2:11:39 5:56:13
508 Bib 294 M35-39 74 42:17 - 2:54:36 - 2:06:54 5:56:16
509 Bib 1478 M65-69 2 39:02 - 3:07:30 - 1:58:10 5:56:17
510 Bib 255 M35-39 75 38:26 - 3:08:20 - 1:54:24 5:56:18
511 Bib 162 M30-34 39 43:35 - 2:54:54 - 1:57:27 5:56:25
511 Bib 544 M40-44 92 38:45 - 2:56:57 - 2:09:24 5:56:25
513 Bib 1161 M50-54 79 45:26 - 3:01:36 - 1:58:45 5:56:26
514 Bib 670 M45-49 98 40:14 - 3:00:52 - 2:00:34 5:56:29
515 Bib 684 M45-49 99 43:37 - 3:04:26 - 1:58:57 5:56:31
516 Bib 248 M30-34 40 41:00 - 3:08:06 - 1:55:59 5:56:48
517 Bib 1029 M50-54 80 43:33 - 3:12:28 - 1:50:21 5:56:55
518 Bib 114 M25-29 33 37:04 - 2:53:28 - 2:16:43 5:57:06
519 Bib 391 M35-39 76 46:56 - 3:01:45 - 1:55:07 5:57:07
519 Bib 729 M45-49 100 48:39 - 2:57:55 - 2:01:32 5:57:07
519 Bib 998 M50-54 81 40:25 - 2:50:21 - 2:10:29 5:57:07
522 Bib 1364 M55-59 28 49:13 - 2:45:13 - 2:13:11 5:57:21
523 Bib 1105 M50-54 82 43:18 - 3:00:24 - 1:59:55 5:57:23
523 Bib 1668 F55-59 2 42:25 - 3:01:31 - 2:01:54 5:57:23
525 Bib 949 M45-49 101 44:12 - 2:52:12 - 2:10:16 5:57:26
526 Bib 494 M40-44 93 44:22 - 2:58:26 - 2:02:38 5:57:28
527 Bib 792 M45-49 102 44:27 - 2:57:33 - 1:56:43 5:57:35
528 Bib 278 M35-39 77 37:42 - 2:56:54 - 2:10:59 5:57:45
529 Bib 1066 M50-54 83 41:19 - 2:59:53 - 2:01:40 5:57:49
530 Bib 547 M40-44 94 40:37 - 3:03:15 - 1:54:58 5:57:51
531 Bib 1579 F40-44 7 47:17 - 2:53:26 - 2:02:19 5:58:10
532 Bib 498 M40-44 95 38:09 - 3:06:49 - 1:56:17 5:58:14
533 Bib 1159 M50-54 84 38:25 - 2:54:44 - 2:13:32 5:58:22
534 Bib 418 M35-39 78 34:58 - 2:52:52 - 2:15:50 5:58:24
535 Bib 507 M40-44 96 46:59 - 2:53:44 - 2:03:28 5:58:34
536 Bib 910 M45-49 103 43:47 - 3:03:02 - 1:56:43 5:58:36
537 Bib 767 M45-49 104 43:45 - 2:58:54 - 1:58:22 5:58:42
538 Bib 1154 M50-54 85 47:58 - 2:51:43 - 2:02:40 5:58:43
538 Bib 268 M35-39 79 38:40 - 2:59:12 - 2:06:53 5:58:43
540 Bib 922 M45-49 105 40:55 - 2:54:54 - 2:02:45 5:58:50
541 Bib 327 M35-39 80 44:16 - 2:59:40 - 2:01:55 5:58:54
542 Bib 357 M35-39 81 40:59 - 3:07:17 - 1:57:01 5:59:03
543 Bib 130 M25-29 34 47:21 - 2:49:10 - - 5:59:07
544 Bib 1098 M50-54 86 44:25 - 3:00:32 - 2:00:48 5:59:12
545 Bib 644 M40-44 97 47:10 - 2:57:48 - 1:56:53 5:59:13
546 Bib 432 M40-44 98 46:15 - 2:58:42 - 2:02:02 5:59:16
547 Bib 938 M45-49 106 46:36 - 2:53:43 - 2:05:18 5:59:17
548 Bib 1443 M60-64 6 44:04 - 2:58:01 - 2:03:52 5:59:18
549 Bib 161 M30-34 41 41:03 - 3:10:01 - 1:57:09 5:59:23
550 Bib 445 M40-44 99 48:31 - 2:58:18 - 1:56:30 5:59:26
551 Bib 493 M40-44 100 43:10 - 3:03:34 - 1:52:40 5:59:32
552 Bib 1099 M50-54 87 42:06 - 2:57:45 - 2:05:04 5:59:45
553 Bib 385 M35-39 82 45:25 - 3:09:09 - 1:52:01 5:59:46
554 Bib 343 M35-39 83 44:41 - 3:06:55 - 1:55:36 5:59:54
555 Bib 795 M45-49 107 45:25 - 2:54:22 - 2:03:10 6:00:07
556 Bib 880 M45-49 108 34:50 - 2:54:50 - 2:12:58 6:00:40
557 Bib 339 M35-39 84 47:27 - 3:01:16 - 1:58:53 6:00:43
558 Bib 920 M45-49 109 41:25 - 3:00:08 - 2:07:43 6:00:45
559 Bib 492 M40-44 101 40:11 - 3:09:23 - 1:53:50 6:00:47
560 Bib 904 M45-49 110 43:08 - 2:56:50 - 2:08:12 6:01:00
561 Bib 599 M40-44 102 38:26 - 2:56:26 - 2:14:56 6:01:05
561 Bib 721 M45-49 111 33:18 - 3:06:23 - 2:00:50 6:01:05
561 Bib 951 M45-49 111 44:37 - 3:09:01 - 1:48:16 6:01:05
564 Bib 82 M25-29 35 46:58 - 3:13:39 - 1:46:45 6:01:11
565 Bib 31 M55-59 29 49:08 - 2:58:28 - 2:03:25 6:01:15
566 Bib 241 M30-34 42 40:33 - 3:22:53 - 1:45:42 6:01:21
567 Bib 654 M40-44 103 41:36 - 3:02:43 - 2:04:01 6:01:29
568 Bib 646 M40-44 104 50:57 - 2:53:31 - 2:05:33 6:01:34
569 Bib 1480 M65-69 3 40:20 - 3:06:50 - 2:01:10 6:01:36
570 Bib 1185 M50-54 88 32:51 - 2:57:15 - 2:17:37 6:01:37
571 Bib 1499 M70-74 1 44:47 - 3:14:47 - 1:51:20 6:01:40
572 Bib 834 M45-49 113 44:01 - 2:58:30 - 2:06:08 6:01:43
573 Bib 849 M45-49 114 48:23 - 2:59:27 - 2:00:10 6:01:49
574 Bib 1181 M50-54 89 43:34 - 3:00:54 - 1:59:57 6:02:01
575 Bib 209 M30-34 43 41:49 - 3:04:07 - 2:01:52 6:02:13
576 Bib 536 M40-44 105 33:31 - 3:10:20 - 2:08:44 6:02:17
577 Bib 231 M30-34 44 39:20 - 2:57:54 - 2:08:34 6:02:22
578 Bib 1666 F55-59 3 36:44 - 3:27:29 - 1:49:08 6:02:26
579 Bib 1290 M55-59 30 46:09 - 3:02:26 - 1:59:35 6:02:30
579 Bib 131 M25-29 36 36:27 - 3:05:01 - 2:09:42 6:02:30
581 Bib 1649 F50-54 1 42:49 - 3:00:41 - 2:08:02 6:02:44
582 Bib 785 M45-49 115 49:07 - 3:08:47 - 1:47:30 6:02:49
583 Bib 537 M40-44 106 42:38 - 3:01:51 - 2:06:33 6:02:51
584 Bib 1209 M50-54 90 50:28 - 2:53:41 - 2:07:51 6:03:02
585 Bib 890 M45-49 116 34:56 - 2:54:03 - 2:22:00 6:03:06
586 Bib 523 M40-44 107 44:32 - 2:56:14 - 2:07:37 6:03:07
587 Bib 1661 F55-59 4 52:01 - 3:10:25 - 1:48:06 6:03:10
588 Bib 1131 M50-54 91 55:29 - 3:00:37 - 1:49:13 6:03:22
589 Bib 91 M25-29 37 40:35 - 3:10:45 - 1:53:38 6:03:31
590 Bib 470 M40-44 108 40:24 - 2:50:15 - 2:21:37 6:03:34
591 Bib 731 M45-49 117 39:13 - 3:06:58 - 1:59:35 6:03:42
592 Bib 256 M35-39 85 45:48 - 3:00:55 - 2:06:51 6:03:46
593 Bib 1003 M50-54 92 44:40 - 2:56:49 - 2:05:19 6:03:50
594 Bib 859 M45-49 118 43:20 - 2:56:55 - 2:10:50 6:03:51
595 Bib 306 M35-39 86 38:14 - 3:00:31 - 2:14:08 6:03:58
596 Bib 280 M35-39 87 42:47 - 2:49:12 - 2:20:05 6:04:10
597 Bib 163 M30-34 45 47:58 - 2:55:55 - 2:07:14 6:04:25
598 Bib 1610 F45-49 6 45:52 - 3:10:13 - 1:49:54 6:04:27
599 Bib 78 M25-29 38 38:04 - 2:58:15 - 2:12:35 6:04:34
600 Bib 691 M45-49 119 49:30 - 2:56:55 - 2:04:55 6:04:48

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.