smilzo
IRONMAN 70.3

IRONMAN 70.3 Japan 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,364
83 did not finish or were disqualified
Best swim
23:19
1.9 km
Best bike
2:13:28
90.1 km
Best run
1:14:31
21.1 km
Men's podium
  1. 1 Bib 6MPRO 4:00:29
  2. 2 Bib 10MPRO 4:02:36
  3. 3 Bib 5MPRO 4:03:12
Women's podium
  1. 1 Bib 22FPRO 4:30:53
  2. 2 Bib 21FPRO 4:39:01
  3. 3 Bib 25FPRO 4:42:02

1,610 results · page 4 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1344 M55-59 14 38:31 - 2:58:36 - 1:49:19 5:37:14
302 Bib 885 M45-49 59 38:43 - 2:40:01 - 2:06:18 5:37:17
303 Bib 485 M40-44 48 47:04 - 2:35:41 - 2:03:02 5:37:33
304 Bib 354 M35-39 43 36:47 - 3:09:37 - 1:40:18 5:37:39
305 Bib 1265 M55-59 15 40:08 - 2:50:43 - 1:59:08 5:37:44
306 Bib 219 M30-34 28 40:05 - 2:53:24 - 1:54:57 5:37:48
307 Bib 286 M35-39 44 42:23 - 2:51:01 - 1:55:43 5:37:49
308 Bib 360 M35-39 45 40:33 - 2:59:01 - 1:44:58 5:38:01
309 Bib 502 M40-44 49 44:03 - 2:45:53 - 1:58:32 5:38:04
310 Bib 978 M45-49 60 40:46 - 2:42:30 - 1:59:54 5:38:10
311 Bib 234 M30-34 29 28:10 - 3:05:55 - 1:51:41 5:38:22
312 Bib 330 M35-39 46 44:25 - 2:58:37 - 1:45:22 5:38:24
313 Bib 299 M35-39 47 37:05 - 3:10:11 - 1:38:54 5:38:27
313 Bib 896 M45-49 61 32:03 - 3:05:03 - 1:47:48 5:38:27
315 Bib 129 M25-29 24 31:25 - 2:57:13 - 1:58:30 5:38:40
316 Bib 1180 M50-54 43 40:24 - 3:01:28 - 1:40:08 5:38:45
317 Bib 1369 M55-59 16 38:55 - 2:50:34 - 1:59:15 5:38:51
318 Bib 1103 M50-54 44 34:39 - 3:11:45 - 1:40:55 5:38:59
319 Bib 499 M40-44 50 43:38 - 2:54:31 - 1:50:52 5:39:06
320 Bib 1595 F40-44 3 37:50 - 2:55:55 - 1:57:33 5:39:08
321 Bib 975 M45-49 62 40:14 - 2:57:09 - 1:48:44 5:39:13
322 Bib 1157 M50-54 45 41:42 - 2:50:47 - 1:54:20 5:39:17
323 Bib 1258 M55-59 17 40:22 - 2:53:46 - 1:54:47 5:39:28
324 Bib 960 M45-49 63 36:53 - 2:50:22 - 2:00:39 5:39:34
325 Bib 1280 M55-59 18 43:47 - 2:59:22 - 1:43:07 5:39:46
326 Bib 482 M40-44 51 44:12 - 2:54:30 - 1:50:11 5:39:57
327 Bib 138 M25-29 25 37:55 - 3:05:54 - 1:41:12 5:40:07
328 Bib 578 M40-44 52 35:45 - 2:51:40 - 1:55:39 5:40:16
329 Bib 832 M45-49 64 46:21 - 2:46:09 - 1:57:51 5:40:20
330 Bib 1188 M50-54 46 39:44 - 2:48:53 - 1:59:31 5:40:29
331 Bib 588 M40-44 53 40:16 - 3:01:20 - 1:46:55 5:40:35
332 Bib 112 M25-29 26 32:31 - 2:58:07 - 2:03:24 5:40:38
333 Bib 527 M40-44 54 40:47 - 2:59:03 - 1:50:36 5:40:39
334 Bib 1370 M55-59 19 36:24 - 2:55:39 - 1:59:34 5:41:04
335 Bib 277 M35-39 48 38:08 - 2:51:43 - 1:59:13 5:41:06
336 Bib 887 M45-49 65 43:30 - 2:49:08 - 1:58:34 5:41:08
337 Bib 957 M45-49 66 40:32 - 2:47:14 - 2:03:19 5:41:16
338 Bib 569 M40-44 55 38:40 - 3:04:38 - 1:46:08 5:41:19
339 Bib 1096 M50-54 47 37:39 - 2:48:38 - 2:02:17 5:41:21
340 Bib 973 M45-49 67 38:47 - 2:49:27 - 1:58:58 5:41:25
341 Bib 399 M35-39 49 41:52 - 2:53:54 - 1:54:19 5:41:27
342 Bib 242 M30-34 30 39:42 - 2:48:24 - 2:03:19 5:41:29
343 Bib 1245 M55-59 20 37:58 - 2:50:02 - 2:02:19 5:41:33
344 Bib 424 M40-44 56 36:32 - 2:59:47 - 1:49:26 5:41:42
345 Bib 1598 F40-44 4 32:02 - 3:04:50 - 1:56:32 5:41:51
346 Bib 269 M35-39 50 33:18 - 3:03:59 - 1:55:13 5:41:58
347 Bib 1002 M50-54 48 37:27 - 2:47:25 - 2:03:33 5:42:05
348 Bib 870 M45-49 68 46:42 - 2:54:19 - 1:47:04 5:42:09
349 Bib 675 M45-49 69 42:38 - 2:57:44 - 1:47:18 5:42:10
350 Bib 366 M35-39 51 44:11 - 2:43:02 - 1:53:55 5:42:14
350 Bib 818 M45-49 70 37:21 - 2:50:16 - 2:02:13 5:42:14
352 Bib 1232 M50-54 49 40:55 - 2:52:32 - 1:56:36 5:42:17
353 Bib 384 M35-39 52 35:18 - 2:55:15 - 2:02:13 5:42:21
354 Bib 627 M40-44 57 42:05 - 2:57:49 - 1:45:36 5:42:33
354 Bib 753 M45-49 71 37:56 - 2:53:05 - 2:00:39 5:42:33
356 Bib 1004 M50-54 50 40:27 - 2:43:26 - 2:05:38 5:42:36
357 Bib 403 M35-39 53 49:57 - 3:03:49 - 1:37:57 5:42:45
357 Bib 780 M45-49 72 46:52 - 2:53:51 - 1:43:41 5:42:45
359 Bib 36 M45-49 73 46:54 - 2:47:03 - 1:59:49 5:43:03
360 Bib 796 M45-49 74 47:01 - 3:03:19 - 1:36:09 5:43:05
361 Bib 388 M35-39 54 43:07 - 3:00:48 - 1:47:04 5:43:16
361 Bib 554 M40-44 58 43:53 - 2:52:35 - 1:54:03 5:43:16
363 Bib 309 M35-39 55 42:57 - 2:46:58 - 2:02:26 5:43:19
364 Bib 142 M25-29 27 33:28 - 2:48:21 - 2:06:54 5:43:21
364 Bib 1528 F25-29 2 - - 2:56:17 - 2:04:13 5:43:21
366 Bib 188 M30-34 31 30:25 - 2:53:05 - 2:10:46 5:43:24
367 Bib 1302 M55-59 21 41:13 - 2:53:37 - 1:55:09 5:43:39
367 Bib 501 M40-44 59 39:50 - 2:47:33 - 1:59:07 5:43:39
369 Bib 626 M40-44 60 40:54 - 2:57:38 - 1:54:10 5:43:44
370 Bib 632 M40-44 61 39:54 - 2:52:09 - 2:01:17 5:43:47
371 Bib 483 M40-44 62 34:37 - 3:00:37 - 1:58:59 5:43:53
372 Bib 334 M35-39 56 44:27 - 2:40:00 - 2:11:27 5:44:00
373 Bib 709 M45-49 75 49:07 - 2:46:06 - 1:51:54 5:44:04
374 Bib 151 M30-34 32 37:42 - 2:58:04 - 1:54:08 5:44:07
375 Bib 558 M40-44 63 50:02 - 2:39:40 - 2:02:26 5:44:17
376 Bib 1314 M55-59 22 44:29 - 3:00:03 - 1:49:00 5:44:21
376 Bib 475 M40-44 64 46:49 - 2:50:16 - 1:52:06 5:44:21
378 Bib 326 M35-39 57 38:36 - 2:48:00 - 2:08:00 5:44:29
379 Bib 1530 F25-29 3 32:07 - 3:04:39 - 1:59:15 5:44:48
379 Bib 344 M35-39 58 35:16 - 2:57:23 - 2:00:54 5:44:48
381 Bib 1125 M50-54 51 39:35 - 2:58:14 - 1:55:49 5:44:55
382 Bib 681 M45-49 76 43:44 - 2:49:32 - 1:56:17 5:45:00
383 Bib 1042 M50-54 52 48:44 - 2:49:18 - 1:51:07 5:45:03
384 Bib 1133 M50-54 53 41:12 - 2:46:37 - 2:03:50 5:45:07
385 Bib 1418 M60-64 3 38:31 - 2:57:31 - 1:57:53 5:45:11
386 Bib 531 M40-44 65 38:21 - 2:58:12 - 1:56:02 5:45:12
387 Bib 1009 M50-54 54 41:34 - 2:46:08 - 1:59:48 5:45:23
388 Bib 439 M40-44 66 36:31 - 3:03:29 - 1:54:47 5:45:24
388 Bib 906 M45-49 77 40:44 - 2:51:18 - 2:03:27 5:45:24
390 Bib 661 M40-44 67 41:34 - 2:55:43 - 1:56:22 5:45:25
391 Bib 855 M45-49 78 36:52 - 2:57:35 - 1:59:22 5:45:30
392 Bib 706 M45-49 79 45:52 - 2:40:18 - 2:01:54 5:45:38
393 Bib 696 M45-49 80 41:42 - 2:57:59 - 1:52:17 5:45:40
394 Bib 854 M45-49 81 47:20 - 2:57:12 - 1:48:14 5:45:41
395 Bib 460 M40-44 68 45:14 - 2:52:13 - 1:54:31 5:45:55
396 Bib 999 M50-54 55 41:14 - 2:54:43 - 1:59:49 5:45:56
397 Bib 369 M35-39 59 41:27 - 3:01:04 - 1:49:19 5:46:10
398 Bib 851 M45-49 82 39:30 - 2:53:05 - 1:58:43 5:46:12
399 Bib 1061 M50-54 56 43:43 - 3:00:00 - 1:51:23 5:46:19
399 Bib 560 M40-44 69 43:21 - 2:51:30 - 2:00:30 5:46:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.