smilzo
IRONMAN 70.3

IRONMAN 70.3 Japan 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,364
83 did not finish or were disqualified
Best swim
23:19
1.9 km
Best bike
2:13:28
90.1 km
Best run
1:14:31
21.1 km
Men's podium
  1. 1 Bib 6MPRO 4:00:29
  2. 2 Bib 10MPRO 4:02:36
  3. 3 Bib 5MPRO 4:03:12
Women's podium
  1. 1 Bib 22FPRO 4:30:53
  2. 2 Bib 21FPRO 4:39:01
  3. 3 Bib 25FPRO 4:42:02

1,610 results · page 3 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1628 F45-49 1 47:23 - 2:49:39 - 1:38:42 5:24:57
202 Bib 430 M40-44 29 39:38 - 2:49:13 - 1:46:37 5:24:58
203 Bib 243 M30-34 15 42:02 - 2:45:30 - 1:44:38 5:25:20
204 Bib 989 M50-54 26 40:20 - 2:50:13 - 1:45:38 5:25:23
205 Bib 215 M30-34 16 41:13 - 2:52:45 - 1:40:33 5:25:27
206 Bib 1130 M50-54 27 43:59 - 2:47:35 - 1:46:51 5:25:54
207 Bib 726 M45-49 43 38:35 - 2:46:37 - 1:46:10 5:25:55
208 Bib 97 M25-29 15 37:52 - 2:53:20 - 1:43:55 5:25:56
209 Bib 177 M30-34 17 40:48 - 2:53:38 - 1:40:41 5:26:00
210 Bib 992 M50-54 28 40:11 - 2:56:15 - 1:36:20 5:26:02
211 Bib 389 M35-39 33 34:03 - 2:46:21 - 1:56:38 5:26:05
212 Bib 1189 M50-54 29 40:06 - 2:42:54 - 1:50:51 5:26:09
213 Bib 541 M40-44 30 43:24 - 2:41:36 - 1:48:54 5:26:15
214 Bib 93 M25-29 16 40:29 - 2:49:36 - 1:44:45 5:26:24
215 Bib 996 M50-54 30 38:38 - 2:55:20 - 1:37:37 5:26:31
216 Bib 261 M35-39 34 48:06 - 2:45:30 - 1:42:51 5:26:48
217 Bib 1012 M50-54 31 35:56 - 2:51:56 - 1:46:13 5:26:52
218 Bib 1546 F30-34 5 31:41 - 2:55:12 - 1:51:49 5:27:01
219 Bib 981 M45-49 44 47:02 - 2:46:53 - 1:45:50 5:27:03
220 Bib 141 M25-29 17 40:44 - 2:48:19 - 1:48:24 5:27:13
221 Bib 702 M45-49 45 31:19 - 2:45:00 - 2:00:33 5:27:20
222 Bib 466 M40-44 31 41:37 - 2:48:01 - 1:48:35 5:27:39
223 Bib 1043 M50-54 32 32:51 - 2:38:15 - 2:07:37 5:27:50
224 Bib 932 M45-49 46 40:28 - 2:49:59 - 1:43:31 5:28:08
225 Bib 200 M30-34 18 46:17 - 2:59:01 - 1:30:10 5:28:10
226 Bib 1536 F30-34 6 35:01 - 2:57:42 - 1:47:08 5:28:12
227 Bib 189 M30-34 19 46:07 - 3:02:52 - 1:29:47 5:28:37
228 Bib 449 M40-44 32 41:18 - 2:47:28 - 1:50:01 5:28:41
229 Bib 723 M45-49 47 38:59 - 2:47:58 - 1:46:49 5:28:51
230 Bib 96 M25-29 18 43:46 - 2:56:50 - 1:32:14 5:29:07
231 Bib 124 M25-29 19 34:02 - 2:47:02 - 1:57:28 5:29:16
232 Bib 633 M40-44 33 37:57 - 2:47:19 - 1:52:00 5:29:17
233 Bib 350 M35-39 35 32:35 - 2:51:16 - 1:57:03 5:29:18
234 Bib 99 M25-29 20 39:11 - 2:58:26 - 1:43:47 5:29:23
235 Bib 1191 M50-54 33 38:42 - 2:56:29 - 1:44:25 5:29:26
236 Bib 1304 M55-59 8 36:35 - 2:53:12 - 1:49:04 5:29:29
237 Bib 850 M45-49 48 38:37 - 2:45:02 - 1:53:47 5:29:30
238 Bib 454 M40-44 34 36:51 - 2:47:36 - 1:52:06 5:29:32
238 Bib 811 M45-49 49 42:00 - 2:43:58 - 1:54:37 5:29:32
240 Bib 1460 M60-64 1 42:20 - 2:45:27 - 1:51:59 5:29:39
241 Bib 783 M45-49 50 33:23 - 2:46:34 - 1:58:32 5:29:50
242 Bib 1361 M55-59 9 40:37 - 2:49:18 - 1:49:51 5:29:52
242 Bib 1596 F40-44 1 31:39 - 2:57:33 - 1:52:54 5:29:52
242 Bib 208 M30-34 20 40:58 - 2:55:07 - 1:43:59 5:29:52
245 Bib 262 M35-39 36 31:48 - 2:53:28 - 1:52:02 5:29:54
246 Bib 669 M45-49 51 33:02 - 3:04:32 - 1:42:16 5:29:58
247 Bib 1000 M50-54 34 38:40 - 2:48:06 - 1:48:16 5:30:01
248 Bib 631 M40-44 35 42:22 - 2:44:22 - 1:53:24 5:30:13
249 Bib 576 M40-44 36 37:28 - 2:43:27 - 1:56:26 5:30:19
250 Bib 557 M40-44 37 38:54 - 2:54:26 - 1:45:10 5:30:21
251 Bib 1123 M50-54 35 39:08 - 2:44:05 - 1:55:21 5:30:34
252 Bib 408 M35-39 37 35:43 - 2:43:05 - 1:58:20 5:30:48
253 Bib 514 M40-44 38 46:43 - 2:38:37 - 1:57:58 5:30:57
254 Bib 1253 M55-59 10 40:50 - 2:45:41 - 1:55:20 5:31:07
255 Bib 976 M45-49 52 39:56 - 2:38:24 - 2:04:17 5:31:10
256 Bib 613 M40-44 39 41:16 - 2:45:44 - 1:52:30 5:31:20
257 Bib 292 M35-39 38 44:19 - 2:41:58 - 1:55:10 5:31:23
258 Bib 690 M45-49 53 37:30 - 2:51:01 - 1:48:29 5:31:24
259 Bib 92 M25-29 21 34:10 - 2:58:53 - 1:42:17 5:31:25
260 Bib 1341 M55-59 11 37:25 - 2:52:47 - 1:50:21 5:31:29
261 Bib 465 M40-44 40 36:09 - 2:52:23 - 1:53:46 5:31:42
262 Bib 1025 M50-54 36 40:00 - 2:44:49 - 1:53:58 5:32:05
263 Bib 132 M25-29 22 45:04 - 2:48:51 - 1:45:31 5:32:13
264 Bib 912 M45-49 54 40:57 - 2:49:02 - 1:52:19 5:32:40
265 Bib 1111 M50-54 37 38:58 - 2:46:24 - 1:55:41 5:32:46
266 Bib 59 M18-24 10 39:04 - 2:44:22 - 2:01:29 5:32:51
267 Bib 176 M30-34 21 36:38 - 3:01:33 - 1:45:05 5:33:03
268 Bib 230 M30-34 22 42:15 - 2:47:01 - 1:48:40 5:33:06
269 Bib 237 M30-34 23 30:53 - 2:46:46 - 2:05:31 5:33:07
270 Bib 359 M35-39 39 43:04 - 2:46:01 - 1:53:41 5:33:11
271 Bib 133 M25-29 23 - - - - 1:48:12 5:33:18
271 Bib 1617 F45-49 2 38:39 - 2:56:25 - 1:48:28 5:33:18
273 Bib 238 M30-34 24 47:53 - 2:51:10 - 1:42:13 5:33:23
274 Bib 1521 F18-24 1 29:42 - 2:50:56 - 2:03:57 5:33:38
275 Bib 1151 M50-54 38 35:44 - 3:00:57 - 1:45:41 5:33:59
276 Bib 640 M40-44 41 42:33 - 2:57:54 - 1:42:35 5:34:00
277 Bib 574 M40-44 42 40:13 - 2:58:17 - 1:43:47 5:34:02
278 Bib 1206 M50-54 39 40:48 - 2:47:45 - 1:54:43 5:34:08
279 Bib 806 M45-49 55 41:00 - 2:46:28 - 1:52:48 5:34:13
280 Bib 235 M30-34 25 52:49 - 2:43:33 - 1:46:43 5:34:30
281 Bib 1589 F40-44 2 40:33 - 3:07:11 - 1:40:58 5:34:59
282 Bib 288 M35-39 40 44:33 - 2:47:42 - 1:53:50 5:35:05
283 Bib 1456 M60-64 2 38:14 - 2:52:24 - 1:53:26 5:35:08
284 Bib 434 M40-44 43 35:57 - 2:49:13 - 1:57:02 5:35:31
285 Bib 168 M30-34 26 30:07 - 3:01:06 - 1:55:54 5:35:32
286 Bib 1345 M55-59 12 42:55 - 2:52:10 - 1:48:28 5:35:40
287 Bib 688 M45-49 56 36:33 - 3:00:32 - 1:46:54 5:35:43
288 Bib 511 M40-44 44 38:48 - 2:54:52 - 1:53:35 5:35:51
289 Bib 983 M45-49 57 40:12 - 2:44:26 - 2:00:10 5:35:55
290 Bib 616 M40-44 45 41:10 - 2:47:53 - 1:57:23 5:36:03
291 Bib 317 M35-39 41 44:30 - 2:53:02 - 1:48:26 5:36:05
292 Bib 888 M45-49 58 42:59 - 2:48:00 - 1:49:25 5:36:06
293 Bib 1172 M50-54 40 36:10 - 2:47:41 - 2:00:00 5:36:12
294 Bib 214 M30-34 27 44:23 - 2:56:28 - 1:46:07 5:36:27
295 Bib 550 M40-44 46 39:55 - 2:58:56 - 1:43:46 5:36:28
296 Bib 987 M50-54 41 40:39 - 2:47:16 - 1:53:46 5:36:40
297 Bib 1276 M55-59 13 41:23 - 2:53:33 - 1:51:41 5:36:57
298 Bib 1152 M50-54 42 46:47 - 2:50:51 - 1:46:38 5:37:08
298 Bib 442 M40-44 47 42:23 - 3:01:39 - 1:41:23 5:37:08
300 Bib 284 M35-39 42 45:39 - 2:47:53 - 1:47:20 5:37:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.