smilzo
IRONMAN 70.3

IRONMAN 70.3 Japan 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,258
28 did not finish or were disqualified
Best swim
25:15
1.9 km
Best bike
2:12:17
90.1 km
Best run
1:16:18
21.1 km
Men's podium
  1. 1 Bib 13MPRO 4:01:50
  2. 2 Bib 11MPRO 4:04:12
  3. 3 Bib 6MPRO 4:05:19
Women's podium
  1. 1 Bib 30FPRO 4:24:06
  2. 2 Bib 27FPRO 4:32:50
  3. 3 Bib 22FPRO 4:34:13

1,389 results · page 4 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1398 F40-44 3 34:06 6:03 3:01:02 3:44 1:51:40 5:36:35
302 Bib 1146 M50-54 31 38:29 7:34 2:46:49 4:31 1:59:15 5:36:38
303 Bib 133 M25-29 23 35:05 8:06 2:44:02 5:05 2:04:39 5:36:57
304 Bib 466 M35-39 52 37:35 5:45 2:54:29 4:30 1:54:39 5:36:58
305 Bib 79 M18-24 15 41:53 3:59 2:54:01 4:06 1:53:05 5:37:04
306 Bib 908 M45-49 59 40:42 9:38 2:44:44 4:34 1:57:37 5:37:15
307 Bib 437 M35-39 53 45:06 7:35 2:43:45 3:55 1:56:57 5:37:18
308 Bib 676 M40-44 58 37:02 6:08 2:47:05 6:04 2:01:05 5:37:24
309 Bib 170 M30-34 35 40:14 6:40 2:36:37 5:05 2:08:50 5:37:26
310 Bib 867 M45-49 60 34:38 7:59 2:42:24 4:05 2:08:26 5:37:32
311 Bib 642 M40-44 59 38:40 9:34 2:49:41 6:25 1:53:18 5:37:38
312 Bib 741 M45-49 61 39:07 8:20 2:47:10 4:12 1:58:53 5:37:42
313 Bib 619 M40-44 60 39:02 8:19 2:38:26 4:59 2:06:57 5:37:43
314 Bib 708 M40-44 61 37:18 7:40 2:49:43 8:06 1:55:07 5:37:54
315 Bib 397 M35-39 54 40:00 11:23 2:46:58 4:37 1:54:57 5:37:55
316 Bib 716 M40-44 62 40:22 10:05 2:51:28 7:04 1:49:08 5:38:07
317 Bib 311 M35-39 55 41:42 10:16 2:43:06 4:41 1:58:53 5:38:38
318 Bib 965 M45-49 62 32:29 6:07 2:32:30 7:03 2:20:35 5:38:44
319 Bib 677 M40-44 63 33:33 6:23 2:37:46 4:52 2:16:13 5:38:47
320 Bib 569 M40-44 64 33:12 10:10 2:48:45 7:38 1:59:13 5:38:58
321 Bib 1098 M50-54 32 33:53 7:47 3:00:10 7:10 1:50:15 5:39:15
322 Bib 887 M45-49 63 40:01 6:56 2:50:39 4:41 1:57:08 5:39:25
323 Bib 1033 M50-54 33 38:19 9:51 2:52:07 4:06 1:55:05 5:39:28
323 Bib 342 M35-39 56 39:33 9:54 2:40:04 7:14 2:02:43 5:39:28
323 Bib 630 M40-44 65 39:22 8:43 2:43:20 7:59 2:00:04 5:39:28
326 Bib 367 M35-39 57 36:22 9:25 2:49:35 6:26 1:57:54 5:39:42
327 Bib 604 M40-44 66 40:16 7:57 2:43:11 3:47 2:04:33 5:39:44
328 Bib 240 M30-34 36 41:07 7:51 2:53:05 4:26 1:53:36 5:40:05
329 Bib 236 M30-34 37 41:33 6:47 2:53:49 8:57 1:49:06 5:40:12
330 Bib 627 M40-44 67 40:41 7:02 2:51:25 5:34 1:55:42 5:40:24
330 Bib 903 M45-49 64 37:39 5:18 2:52:49 6:53 1:57:45 5:40:24
332 Bib 1451 F45-49 1 38:17 6:18 2:55:05 3:55 1:56:51 5:40:26
333 Bib 1267 M60-64 6 31:22 8:37 2:44:37 3:48 2:12:07 5:40:31
334 Bib 103 M25-29 24 43:22 6:35 2:54:07 4:26 1:52:03 5:40:33
334 Bib 1211 M55-59 8 35:30 5:00 2:51:27 3:49 2:04:47 5:40:33
336 Bib 1375 F35-39 3 29:49 6:31 3:01:56 5:20 1:57:01 5:40:37
337 Bib 1042 M50-54 34 37:39 5:57 2:41:22 4:29 2:11:12 5:40:39
338 Bib 353 M35-39 58 40:19 6:15 2:37:23 4:19 2:12:31 5:40:47
339 Bib 519 M40-44 68 42:24 11:46 2:41:48 9:23 1:55:33 5:40:54
340 Bib 1203 M55-59 9 36:12 8:03 2:53:30 5:04 1:58:08 5:40:57
341 Bib 1376 F35-39 4 39:31 7:46 2:58:23 4:18 1:51:00 5:40:58
342 Bib 1299 M60-64 7 35:23 6:56 2:58:26 3:29 1:56:51 5:41:05
343 Bib 1304 M60-64 8 39:59 11:11 2:53:19 5:34 1:51:07 5:41:10
344 Bib 83 M18-24 16 44:49 6:21 2:46:04 4:58 1:59:02 5:41:14
345 Bib 1180 M50-54 35 45:05 5:46 2:48:49 3:59 1:57:48 5:41:27
346 Bib 231 M30-34 38 46:57 6:05 2:53:26 3:48 1:51:14 5:41:30
347 Bib 1373 F35-39 5 41:41 9:03 2:57:42 3:52 1:49:13 5:41:31
348 Bib 169 M30-34 39 40:13 5:46 2:49:18 2:48 2:03:35 5:41:40
349 Bib 449 M35-39 59 40:59 9:50 2:46:05 5:41 1:59:13 5:41:48
350 Bib 700 M40-44 69 30:06 7:15 2:50:14 5:22 2:08:53 5:41:50
350 Bib 891 M45-49 65 33:44 6:45 2:45:11 3:07 2:13:03 5:41:50
352 Bib 1104 M50-54 36 36:22 10:08 2:57:36 6:22 1:51:26 5:41:54
353 Bib 108 M25-29 25 40:49 6:45 2:47:07 4:17 2:02:57 5:41:55
354 Bib 1204 M55-59 10 41:56 9:10 2:53:55 6:15 1:50:41 5:41:57
355 Bib 595 M40-44 70 30:43 8:14 2:41:30 4:19 2:17:15 5:42:01
356 Bib 812 M45-49 66 41:25 8:22 2:40:55 8:39 2:02:43 5:42:04
357 Bib 1218 M55-59 11 40:16 6:07 2:58:18 4:31 1:53:03 5:42:15
358 Bib 520 M40-44 71 37:36 5:59 2:49:13 5:07 2:04:22 5:42:17
359 Bib 237 M30-34 40 38:51 7:59 2:42:17 6:04 2:07:11 5:42:22
360 Bib 163 M30-34 41 28:09 8:28 2:40:16 4:03 2:21:27 5:42:23
361 Bib 975 M45-49 67 33:50 6:36 2:57:44 7:27 1:56:50 5:42:27
362 Bib 950 M45-49 68 36:47 7:14 2:43:06 5:39 2:09:48 5:42:34
363 Bib 1041 M50-54 37 38:39 8:38 2:45:25 6:20 2:03:35 5:42:37
364 Bib 281 M30-34 42 40:02 5:47 2:48:52 5:16 2:02:52 5:42:49
365 Bib 178 M30-34 43 40:01 6:31 2:52:08 5:51 1:58:49 5:43:20
366 Bib 896 M45-49 69 32:08 6:59 2:48:56 7:55 2:07:29 5:43:27
367 Bib 1303 M60-64 9 38:53 7:37 2:54:13 4:53 1:57:54 5:43:30
368 Bib 767 M45-49 70 40:32 10:41 2:52:48 7:49 1:51:41 5:43:31
369 Bib 1358 F30-34 2 32:35 5:57 3:03:39 4:26 1:57:02 5:43:39
370 Bib 396 M35-39 60 44:53 8:58 2:50:44 4:15 1:54:52 5:43:42
370 Bib 916 M45-49 71 37:15 7:55 2:38:51 7:33 2:12:08 5:43:42
372 Bib 581 M40-44 72 42:43 9:43 2:43:27 6:12 2:01:39 5:43:44
373 Bib 1017 M50-54 38 39:32 7:49 2:48:39 4:59 2:02:49 5:43:48
374 Bib 372 M35-39 61 37:18 6:29 2:45:31 4:14 2:10:20 5:43:52
375 Bib 1013 M50-54 39 45:12 8:56 2:51:51 7:01 1:51:03 5:44:03
376 Bib 111 M25-29 26 38:44 8:41 2:53:22 4:23 1:59:19 5:44:29
377 Bib 1390 F35-39 6 38:15 5:49 2:54:07 4:10 2:02:09 5:44:30
378 Bib 1097 M50-54 40 37:31 12:42 2:55:22 4:48 1:54:16 5:44:39
379 Bib 549 M40-44 73 37:07 9:11 2:48:59 6:55 2:02:36 5:44:48
380 Bib 726 M40-44 74 52:13 9:24 3:03:40 5:15 1:34:17 5:44:49
381 Bib 204 M30-34 44 39:27 6:58 3:08:05 4:06 1:46:14 5:44:50
382 Bib 370 M35-39 62 35:38 7:56 2:51:35 5:20 2:04:22 5:44:51
383 Bib 290 M35-39 63 39:08 6:11 2:38:05 4:40 2:16:56 5:45:00
384 Bib 612 M40-44 75 38:12 7:43 2:44:59 4:02 2:10:18 5:45:14
385 Bib 331 M35-39 64 42:28 7:32 2:47:02 7:01 2:01:14 5:45:17
386 Bib 217 M30-34 45 39:07 7:34 3:01:03 5:49 1:51:50 5:45:23
387 Bib 516 M40-44 76 40:45 8:51 2:53:08 6:16 1:56:24 5:45:24
388 Bib 1382 F35-39 7 40:45 6:48 3:04:23 4:37 1:49:03 5:45:36
388 Bib 295 M35-39 65 33:05 6:53 3:04:30 3:56 1:57:12 5:45:36
390 Bib 734 M40-44 77 40:03 8:32 2:55:26 5:25 1:56:12 5:45:38
391 Bib 1173 M50-54 41 40:26 9:52 2:55:43 3:51 1:55:50 5:45:42
392 Bib 543 M40-44 78 35:37 9:24 3:05:48 4:32 1:50:23 5:45:44
393 Bib 1068 M50-54 42 37:44 8:36 2:53:06 4:22 2:01:58 5:45:46
394 Bib 770 M45-49 72 38:57 8:32 3:03:07 4:20 1:50:51 5:45:47
395 Bib 495 M40-44 79 39:07 8:45 2:50:05 6:11 2:01:40 5:45:48
396 Bib 144 M25-29 27 52:37 8:18 2:46:36 5:40 1:52:41 5:45:52
397 Bib 247 M30-34 46 30:23 8:30 2:59:12 5:39 2:02:11 5:45:55
398 Bib 1239 M55-59 12 41:03 10:40 3:00:34 5:24 1:48:17 5:45:58
399 Bib 745 M45-49 73 43:58 8:44 3:00:20 4:43 1:48:26 5:46:11
400 Bib 800 M45-49 74 38:48 8:26 2:46:17 5:50 2:07:11 5:46:32

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.