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IRONMAN 70.3

IRONMAN 70.3 Indian Wells La Quinta 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,143
139 did not finish or were disqualified
Best swim
22:45
1.9 km
Best bike
1:58:48
90.1 km
Best run
1:10:43
21.1 km
Men's podium
  1. 1 Bib 10MPRO 3:38:59
  2. 2 Bib 7MPRO 3:40:15
  3. 3 Bib 1MPRO 3:40:27
Women's podium
  1. 1 Bib 94FPRO 4:08:24
  2. 2 Bib 70FPRO 4:10:19
  3. 3 Bib 71FPRO 4:14:09

2,330 results · page 14 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1301 Bib 1926 F35-39 46 44:01 5:08 3:02:29 2:59 2:23:39 6:18:15
1302 Bib 2347 M25-29 154 47:40 12:19 3:09:25 4:19 2:04:33 6:18:17
1303 Bib 1596 M35-39 144 40:32 10:16 3:00:32 7:12 2:19:57 6:18:29
1304 Bib 2169 M30-34 200 49:27 12:32 2:48:09 8:23 2:20:03 6:18:33
1305 Bib 1107 M55-59 57 38:25 9:24 3:10:44 8:37 2:11:30 6:18:39
1306 Bib 917 F60-64 9 40:49 7:21 2:49:20 7:38 2:33:35 6:18:43
1307 Bib 867 M45-49 110 42:52 11:29 3:06:49 7:03 2:10:31 6:18:44
1308 Bib 904 M35-39 145 40:38 8:07 2:47:52 4:56 2:37:18 6:18:50
1309 Bib 1975 M50-54 95 49:56 10:48 2:42:25 4:53 2:30:55 6:18:57
1310 Bib 1391 M40-44 119 40:41 6:28 2:46:39 5:14 2:39:57 6:19:00
1310 Bib 1838 F30-34 46 44:53 8:47 3:04:39 7:11 2:13:30 6:19:00
1310 Bib 2244 M60-64 42 41:42 14:33 2:45:10 12:23 2:25:12 6:19:00
1313 Bib 653 F55-59 10 38:01 13:20 3:03:20 6:07 2:18:12 6:19:01
1314 Bib 1994 M30-34 201 39:28 8:34 2:57:29 8:52 2:24:39 6:19:03
1315 Bib 971 F40-44 30 44:56 6:28 3:10:21 4:42 2:12:44 6:19:11
1316 Bib 1065 M25-29 155 45:06 11:06 3:04:28 4:43 2:13:50 6:19:13
1317 Bib 226 M65-69 13 44:30 4:35 3:04:23 3:06 2:22:49 6:19:23
1318 Bib 1086 F45-49 31 40:01 8:05 2:52:11 6:51 2:32:15 6:19:24
1319 Bib 1570 M40-44 120 1:03:09 12:02 3:01:53 3:25 1:59:08 6:19:37
1320 Bib 2218 F30-34 47 42:59 7:05 2:57:44 4:37 2:27:23 6:19:47
1321 Bib 1272 M35-39 146 51:54 6:33 3:21:54 4:47 1:54:40 6:19:49
1322 Bib 1424 M18-24 64 37:14 12:41 2:45:22 7:03 2:37:31 6:19:50
1322 Bib 2260 F30-34 48 38:03 8:27 2:43:09 4:54 2:45:17 6:19:50
1324 Bib 1193 M55-59 58 46:48 10:46 2:52:24 9:03 2:20:50 6:19:52
1325 Bib 634 M25-29 156 44:37 10:07 3:15:00 6:29 2:03:50 6:20:04
1326 Bib 1381 M35-39 147 38:35 6:25 3:04:58 4:26 2:25:54 6:20:19
1327 Bib 1004 F30-34 49 47:20 11:06 3:16:03 7:06 1:58:49 6:20:23
1328 Bib 1245 M40-44 121 34:38 7:15 2:41:42 7:17 2:49:43 6:20:35
1329 Bib 2088 M30-34 202 41:24 8:36 3:18:47 4:30 2:07:20 6:20:36
1330 Bib 1481 M25-29 157 44:37 11:42 3:12:12 6:11 2:05:55 6:20:37
1331 Bib 583 F40-44 31 42:42 8:19 3:16:34 3:59 2:09:17 6:20:50
1332 Bib 2405 F40-44 32 41:56 10:02 3:03:52 9:58 2:15:12 6:21:00
1333 Bib 1973 M18-24 65 44:25 7:33 2:42:11 6:21 2:40:41 6:21:11
1333 Bib 2173 M25-29 158 40:07 6:01 3:07:47 4:58 2:22:20 6:21:11
1335 Bib 1414 M35-39 148 46:11 8:08 2:54:09 6:52 2:25:52 6:21:13
1336 Bib 1067 M45-49 111 43:51 7:39 2:55:45 6:27 2:27:36 6:21:19
1337 Bib 528 F55-59 11 42:58 6:13 2:59:51 4:17 2:28:01 6:21:20
1338 Bib 824 M55-59 59 49:38 10:36 2:56:09 6:34 2:18:37 6:21:34
1339 Bib 1685 M18-24 66 45:14 9:08 3:15:29 5:02 2:06:49 6:21:42
1339 Bib 2292 M18-24 66 45:11 5:45 3:06:54 5:13 2:18:39 6:21:42
1341 Bib 1376 F25-29 40 45:03 9:47 2:57:06 6:50 2:23:07 6:21:52
1342 Bib 1263 F55-59 12 45:37 8:12 3:04:37 4:53 2:18:39 6:21:59
1343 Bib 673 F55-59 13 48:27 9:04 3:01:04 8:02 2:15:23 6:22:00
1344 Bib 1795 M25-29 159 48:12 7:39 3:22:25 3:46 1:59:59 6:22:01
1345 Bib 555 M45-49 112 47:17 13:02 3:02:36 6:49 2:12:19 6:22:03
1346 Bib 1556 F40-44 33 42:52 7:39 3:20:16 8:13 2:03:04 6:22:04
1347 Bib 658 M50-54 96 44:53 13:22 2:54:21 7:36 2:21:56 6:22:08
1348 Bib 776 M50-54 97 53:01 10:25 3:15:00 6:38 1:57:09 6:22:12
1349 Bib 961 M55-59 60 46:26 10:56 3:01:08 5:31 2:18:18 6:22:19
1350 Bib 1796 F30-34 50 42:29 6:48 3:05:53 5:08 2:22:04 6:22:21
1351 Bib 1816 F25-29 41 33:56 7:33 2:54:49 6:24 2:39:40 6:22:23
1352 Bib 1189 F50-54 19 44:42 6:21 3:02:55 4:09 2:24:18 6:22:25
1353 Bib 1274 M60-64 43 44:07 9:38 3:02:13 8:47 2:17:42 6:22:27
1354 Bib 595 M55-59 61 34:44 7:05 2:50:27 6:28 2:43:49 6:22:34
1355 Bib 1075 M18-24 68 48:10 8:51 3:17:20 6:46 2:01:28 6:22:35
1356 Bib 318 M30-34 203 42:55 6:10 2:53:11 6:24 2:33:55 6:22:36
1357 Bib 603 M45-49 113 38:21 7:56 3:02:06 4:45 2:29:30 6:22:37
1358 Bib 1239 F25-29 42 37:29 8:40 2:59:03 8:04 2:29:28 6:22:43
1359 Bib 1769 F25-29 43 50:46 6:50 3:10:47 3:47 2:10:34 6:22:44
1359 Bib 2062 M40-44 122 39:50 8:44 3:14:00 7:42 2:12:28 6:22:44
1361 Bib 1786 M50-54 98 48:24 8:55 2:48:57 5:08 2:31:36 6:23:01
1361 Bib 2131 M50-54 98 45:24 11:21 2:58:41 5:30 2:22:06 6:23:01
1363 Bib 1358 M45-49 114 53:12 6:26 3:05:35 4:48 2:13:02 6:23:02
1364 Bib 268 M55-59 62 38:48 10:40 2:58:03 5:33 2:29:58 6:23:03
1365 Bib 1726 M60-64 44 32:46 9:11 2:52:21 7:28 2:41:36 6:23:22
1366 Bib 498 F30-34 51 45:30 7:47 3:04:02 4:14 2:21:53 6:23:26
1367 Bib 1784 M45-49 115 50:48 11:20 3:01:53 5:04 2:14:21 6:23:27
1368 Bib 2060 M30-34 204 47:58 8:04 2:53:44 6:45 2:27:15 6:23:45
1369 Bib 1663 M50-54 100 44:19 7:04 3:11:48 6:50 2:13:53 6:23:54
1370 Bib 1052 M35-39 149 39:03 9:52 2:45:56 4:56 2:44:09 6:23:55
1371 Bib 1629 M30-34 205 36:35 11:15 2:48:20 6:28 2:41:27 6:24:05
1372 Bib 613 M30-34 206 43:23 7:08 2:51:56 3:42 2:38:00 6:24:09
1373 Bib 1657 F35-39 47 50:26 7:40 2:58:41 6:39 2:20:53 6:24:19
1374 Bib 2407 M55-59 63 39:08 9:20 2:55:31 6:23 2:34:04 6:24:26
1375 Bib 1447 F35-39 48 46:22 11:39 2:55:11 6:10 2:25:16 6:24:38
1376 Bib 223 F40-44 34 48:07 8:44 2:53:16 6:33 2:28:03 6:24:43
1377 Bib 2101 M25-29 160 33:16 5:44 3:13:19 4:49 2:27:37 6:24:45
1378 Bib 1268 F35-39 49 47:18 15:30 3:03:37 9:21 2:09:04 6:24:50
1378 Bib 224 M45-49 116 43:34 7:24 2:48:36 4:37 2:40:39 6:24:50
1380 Bib 1269 F35-39 50 31:52 30:59 3:03:39 9:16 2:09:06 6:24:52
1380 Bib 1289 M35-39 150 46:43 16:32 3:07:33 9:06 2:04:57 6:24:52
1380 Bib 1708 M30-34 207 45:17 8:37 3:10:56 5:26 2:14:35 6:24:52
1380 Bib 1756 M35-39 150 1:03:34 9:30 3:01:38 6:26 2:03:43 6:24:52
1380 Bib 266 F65-69 3 42:55 11:02 2:57:55 4:53 2:28:07 6:24:52
1385 Bib 1102 M60-64 45 46:14 11:33 3:11:15 5:55 2:09:59 6:24:56
1386 Bib 592 M45-49 117 47:33 6:08 3:04:03 3:10 2:24:03 6:24:57
1387 Bib 1170 M50-54 101 42:57 12:24 2:58:47 8:38 2:22:20 6:25:05
1388 Bib 2166 M30-34 208 34:20 6:15 3:05:47 5:56 2:32:56 6:25:15
1389 Bib 282 F70-74 1 40:53 7:09 3:03:52 3:52 2:29:34 6:25:20
1390 Bib 870 M50-54 102 51:23 10:58 2:38:56 5:01 2:39:07 6:25:26
1391 Bib 231 M50-54 103 38:40 4:42 2:45:06 3:31 2:53:28 6:25:27
1392 Bib 1333 M30-34 209 46:26 9:15 2:59:55 4:32 2:25:22 6:25:29
1393 Bib 1008 F55-59 14 52:28 17:42 2:51:21 6:04 2:18:00 6:25:34
1393 Bib 834 F35-39 51 50:06 8:40 3:09:33 7:19 2:09:56 6:25:34
1395 Bib 1420 M50-54 104 40:48 9:27 2:41:21 7:55 2:46:24 6:25:55
1396 Bib 1764 M25-29 161 37:05 15:33 3:16:37 11:33 2:05:17 6:26:04
1396 Bib 1775 M25-29 161 41:01 7:52 3:09:32 4:18 2:23:22 6:26:04
1398 Bib 547 M45-49 118 46:46 10:15 2:57:56 6:15 2:24:58 6:26:09
1399 Bib 1765 M30-34 210 39:42 13:04 3:15:43 12:24 2:05:17 6:26:11
1400 Bib 1866 M25-29 163 36:32 6:22 2:53:17 6:33 2:43:35 6:26:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.