smilzo
IRONMAN 70.3

IRONMAN 70.3 Goa 2024

1.9 km swim · 89.3 km bike · 20.67 km run

Official results Age-group thresholds All editions
Finishers
515
116 did not finish or were disqualified
Best swim
28:45
1.9 km
Best bike
2:27:56
89.3 km
Best run
1:26:05
20.67 km
Men's podium
  1. 1 Bib 137IN · M30-34 4:32:04
  2. 2 Bib 1311ES · M35-39 4:48:09
  3. 3 Bib 104EG · M45-49 4:49:10
Women's podium
  1. 1 Bib 132EG · F35-39 5:22:50
  2. 2 Bib 1248NL · F35-39 5:44:39
  3. 3 Bib 1538IN · F45-49 5:51:05

766 results · page 5 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
400 Bib 1607 IN M45-49 38 56:53 11:12 3:56:26 7:25 2:48:30 8:00:26
402 Bib 1698 IN M55-59 8 58:41 12:17 3:43:50 6:20 2:59:20 8:00:29
403 Bib 1360 IN M35-39 90 54:44 13:43 3:38:40 5:46 3:07:37 8:00:30
404 Bib 1532 IN M40-44 66 48:54 11:34 3:55:22 6:34 2:58:12 8:00:36
405 Bib 1280 IN M35-39 91 44:00 12:42 3:40:21 6:10 3:17:28 8:00:39
406 Bib 1210 IN M30-34 62 52:17 13:21 3:52:42 8:43 2:53:57 8:01:01
407 Bib 1597 IN M45-49 39 57:06 13:54 3:47:23 8:08 2:54:41 8:01:13
408 Bib 1476 IN M40-44 67 49:28 8:35 3:46:15 7:11 3:10:19 8:01:49
409 Bib 1038 IN M18-24 20 50:51 8:51 3:49:17 7:35 3:05:23 8:01:56
410 Bib 1405 IN M35-39 92 56:27 12:04 3:40:33 6:11 3:06:42 8:01:57
411 Bib 1454 IN M40-44 68 56:01 13:24 4:02:18 6:42 2:44:22 8:02:47
412 Bib 1066 IN M25-29 47 50:09 12:18 3:46:29 6:50 3:07:06 8:02:52
413 Bib 1251 IN F35-39 5 1:00:32 12:26 3:54:11 6:43 2:49:39 8:03:32
414 Bib 1572 IN M45-49 40 57:05 10:09 3:50:28 10:50 2:55:36 8:04:08
415 Bib 1496 IN M40-44 69 52:20 18:19 3:48:57 8:46 2:55:53 8:04:15
416 Bib 1295 IN M35-39 93 1:00:16 8:01 3:42:45 4:10 3:09:09 8:04:22
417 Bib 1020 IN M18-24 21 47:54 13:39 3:41:24 10:30 3:13:22 8:06:50
418 Bib 1339 IN M35-39 94 53:31 16:02 3:47:25 11:08 2:58:53 8:06:59
419 Bib 1103 IN M25-29 48 1:00:57 13:38 4:09:30 11:40 2:31:32 8:07:18
420 Bib 1577 IN M45-49 41 50:44 16:30 3:55:05 6:02 2:59:16 8:07:38
421 Bib 1023 IN M18-24 22 44:22 7:50 3:56:44 5:36 3:13:17 8:07:50
421 Bib 1165 IN M30-34 63 56:45 10:32 4:02:23 5:13 2:52:57 8:07:50
423 Bib 1639 IN M50-54 32 54:10 8:05 3:15:28 6:43 3:43:45 8:08:11
423 Bib 1709 IN M18-24 23 47:25 7:56 3:45:58 5:49 3:21:03 8:08:11
425 Bib 1091 IN M30-34 64 1:06:36 12:33 3:54:15 6:16 2:48:32 8:08:12
426 Bib 1017 IN M18-24 24 45:27 13:26 4:05:04 7:05 2:57:39 8:08:42
427 Bib 1139 IN M30-34 65 1:05:08 10:40 3:59:21 8:36 2:45:07 8:08:51
428 Bib 1696 IN M55-59 9 53:52 13:11 4:17:11 3:38 2:41:23 8:09:16
429 Bib 1658 IN M50-54 33 52:24 13:11 3:58:51 5:10 2:59:44 8:09:21
430 Bib 205 IN M40-44 70 55:20 8:41 4:31:03 5:15 2:29:14 8:09:33
431 Bib 1499 IN M40-44 71 50:14 12:07 3:45:56 5:50 3:15:39 8:09:47
432 Bib 1001 IN F18-24 6 52:06 12:15 4:01:04 4:53 2:59:38 8:09:56
433 Bib 1292 IN M35-39 95 55:19 11:53 3:51:04 7:46 3:04:17 8:10:19
434 Bib 1262 IN M35-39 96 1:02:10 8:56 3:46:13 7:41 3:05:30 8:10:30
435 Bib 1260 IN M35-39 97 50:12 10:32 4:01:26 7:33 3:00:52 8:10:36
436 Bib 1722 IN M25-29 49 56:48 14:48 3:52:08 6:16 3:00:41 8:10:42
437 Bib 1328 IN M35-39 98 57:00 10:10 4:02:48 7:53 2:53:44 8:11:35
438 Bib 1061 IN M25-29 50 47:19 13:06 3:41:56 3:49 3:26:08 8:12:18
439 Bib 1411 IN F40-44 9 51:52 8:39 4:03:39 8:36 3:00:10 8:12:56
440 Bib 1062 IN M25-29 51 50:52 10:36 3:34:13 7:28 3:29:53 8:13:02
441 Bib 1013 IN M18-24 25 1:02:07 12:41 3:49:00 5:32 3:04:17 8:13:37
442 Bib 1368 IN M35-39 99 58:40 10:20 3:50:37 7:38 3:06:54 8:14:08
443 Bib 1142 IN M30-34 66 52:13 11:24 3:54:40 9:02 3:07:01 8:14:20
443 Bib 1559 IN M45-49 42 57:56 11:09 4:08:13 4:14 2:52:46 8:14:20
445 Bib 1037 IN M18-24 26 47:19 11:21 4:14:04 5:09 2:56:36 8:14:29
446 Bib 1215 IN M30-34 67 49:53 8:49 3:57:56 4:47 3:13:04 8:14:30
447 Bib 1700 IN M55-59 10 1:01:35 12:50 3:57:19 6:47 2:56:02 8:14:34
448 Bib 1209 IN M35-39 100 52:23 13:32 3:58:29 9:32 3:00:41 8:14:37
448 Bib 1282 IN M35-39 100 55:20 13:40 3:51:05 6:37 3:07:55 8:14:37
450 Bib 1415 IN F40-44 10 1:01:41 12:20 4:09:50 5:43 2:45:29 8:15:03
451 Bib 1041 IN F25-29 4 53:50 10:13 3:50:35 5:39 3:15:18 8:15:35
452 Bib 1505 IN M40-44 72 52:44 13:06 4:27:38 4:10 2:37:58 8:15:36
453 Bib 1683 IN M55-59 11 1:05:30 9:50 3:54:13 3:51 3:02:19 8:15:42
454 Bib 1472 IN M40-44 73 46:44 11:55 3:53:35 3:42 3:19:53 8:15:50
455 Bib 1550 IN M45-49 43 58:44 12:00 3:39:01 7:23 3:19:42 8:16:50
456 Bib 1734 IN M35-39 102 45:55 9:10 4:28:58 4:18 2:48:35 8:16:57
457 Bib 1573 IN M45-49 44 56:47 12:01 3:56:10 9:20 3:02:45 8:17:02
458 Bib 1043 IN F25-29 5 1:05:22 9:18 3:46:42 2:41 3:13:04 8:17:08
459 Bib 1358 IN M35-39 103 50:41 15:03 3:48:29 8:37 3:14:28 8:17:17
460 Bib 1096 IN M25-29 52 55:51 10:54 4:08:47 6:40 2:55:19 8:17:31
461 Bib 1128 IN F30-34 7 52:37 12:30 3:56:59 10:12 3:05:21 8:17:39
462 Bib 1480 IN M40-44 74 49:50 9:48 3:58:20 6:47 3:12:54 8:17:40
463 Bib 1250 IN F35-39 6 1:02:05 9:54 3:53:22 2:47 3:09:41 8:17:50
464 Bib 1314 IN M35-39 104 54:35 15:42 3:58:38 9:32 2:59:24 8:17:51
465 Bib 1701 SG M55-59 12 53:24 9:25 3:36:28 5:52 3:32:59 8:18:07
466 Bib 1089 IN M25-29 53 56:20 10:37 3:57:50 6:36 3:06:53 8:18:17
467 Bib 1221 IN M30-34 68 53:17 10:58 3:52:24 7:51 3:13:51 8:18:20
468 Bib 1588 IN M45-49 45 56:11 10:47 4:00:39 7:18 3:03:31 8:18:25
469 Bib 1697 IN M55-59 13 59:18 9:30 4:09:29 4:24 2:55:47 8:18:29
470 Bib 1603 IN M45-49 46 1:06:59 12:35 3:57:46 8:02 2:53:14 8:18:37
471 Bib 1488 IN M40-44 75 1:02:23 11:48 4:07:14 7:28 2:50:14 8:19:08
471 Bib 1563 IN M45-49 47 58:47 10:59 3:57:16 5:54 3:06:12 8:19:08
473 Bib 1409 IN F40-44 11 1:00:01 14:12 4:07:16 7:29 2:50:15 8:19:12
474 Bib 1325 IN M35-39 105 47:54 17:22 4:05:55 9:19 2:59:29 8:19:59
475 Bib 1699 JP M55-59 14 52:16 9:18 3:51:21 5:34 3:21:48 8:20:16
476 Bib 1548 IN M45-49 48 54:55 16:43 3:53:14 5:47 3:09:42 8:20:21
477 Bib 1508 IN M40-44 76 1:05:10 11:46 4:07:28 5:03 2:51:14 8:20:41
478 Bib 1108 IN M25-29 54 59:30 13:55 4:19:31 13:33 2:34:44 8:21:13
479 Bib 1125 IN F30-34 8 1:05:11 10:23 3:43:34 4:23 3:18:02 8:21:33
480 Bib 1567 IN M45-49 49 1:05:52 9:16 4:12:45 3:50 2:49:53 8:21:37
481 Bib 1326 IN M35-39 106 54:12 11:30 4:21:46 6:13 2:47:58 8:21:38
482 Bib 1649 IN M50-54 34 1:07:29 10:13 4:02:35 4:15 2:57:33 8:22:05
483 Bib 1737 IN M65-69 3 52:59 12:27 4:02:07 5:23 3:10:05 8:23:01
484 Bib 1438 CO M40-44 77 44:06 9:26 4:18:47 7:39 3:03:10 8:23:08
485 Bib 1175 IN M30-34 69 1:04:30 13:32 4:06:53 4:19 2:54:18 8:23:33
486 Bib 1033 IN M18-24 27 59:16 11:24 3:38:02 10:55 3:23:58 8:23:36
487 Bib 1521 IN M40-44 78 1:01:21 12:02 4:18:54 5:17 2:46:08 8:23:42
488 Bib 1717 M40-44 79 45:13 10:26 4:40:22 3:21 2:44:48 8:24:09
489 Bib 1249 IN F35-39 7 1:07:05 11:01 4:06:08 2:21 2:58:52 8:25:27
490 Bib 1664 IN M50-54 35 53:12 9:41 3:39:54 10:40 3:33:48 8:27:15
491 Bib 1220 IN M30-34 70 57:24 18:25 4:06:41 8:33 2:56:30 8:27:32
492 Bib 1600 IN M45-49 50 57:38 12:50 4:04:52 5:52 3:06:25 8:27:37
493 Bib 1135 IN M30-34 71 53:15 14:04 3:46:17 7:00 3:27:04 8:27:40
494 Bib 1465 IN M40-44 80 1:07:22 17:21 4:05:05 3:33 2:54:23 8:27:44
495 Bib 1407 IN F40-44 12 51:57 10:02 4:19:03 4:06 3:02:37 8:27:45
496 Bib 1529 IN M40-44 81 1:01:28 13:10 4:16:51 5:54 2:51:14 8:28:37
497 Bib 1628 IN F50-54 7 49:04 12:36 4:16:19 10:59 3:00:54 8:29:51
498 Bib 1466 IN M40-44 82 54:38 17:35 4:07:41 9:59 3:00:38 8:30:32
499 Bib 1670 IN M50-54 36 58:59 12:25 3:45:20 9:24 3:24:35 8:30:43
500 Bib 1706 IN M60-64 3 57:27 10:31 4:10:12 6:18 3:08:19 8:32:46

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.