IRONMAN 70.3 Goa 2024

1.9 km swim · 89.3 km bike · 20.67 km run

Finishers
515
116 did not finish or were disqualified
Best swim
28:45
1.9 km
Best bike
2:27:56
89.3 km
Best run
1:26:05
20.67 km
Men's podium
  1. 1 Bib 137IN · M30-34 4:32:04
  2. 2 Bib 1311ES · M35-39 4:48:09
  3. 3 Bib 104EG · M45-49 4:49:10
Women's podium
  1. 1 Bib 132EG · F35-39 5:22:50
  2. 2 Bib 1248NL · F35-39 5:44:39
  3. 3 Bib 1538IN · F45-49 5:51:05

766 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 201 IN M55-59 5 57:20 10:28 3:46:38 5:52 2:35:00 7:35:18
302 Bib 1342 IN M35-39 70 49:23 8:43 3:34:06 5:18 2:58:38 7:36:09
303 Bib 1736 IN M35-39 71 1:00:54 11:17 3:23:32 9:30 2:51:26 7:36:38
304 Bib 1526 IN M40-44 50 1:02:40 14:37 3:51:56 8:00 2:19:33 7:36:47
305 Bib 1261 IN M35-39 72 50:31 15:07 3:43:33 5:08 2:42:32 7:36:51
306 Bib 1271 IN M35-39 73 47:46 13:14 3:32:15 8:08 2:55:44 7:37:07
307 Bib 1273 IN M40-44 51 48:06 9:10 3:54:37 5:23 2:39:53 7:37:09
308 Bib 1638 IN M50-54 19 52:00 9:51 3:21:25 8:11 3:05:49 7:37:17
309 Bib 1113 IN M25-29 33 53:58 10:22 3:38:22 7:17 2:47:31 7:37:31
309 Bib 1420 IN M40-44 52 51:43 12:26 3:40:09 8:57 2:44:15 7:37:31
311 Bib 1344 IN M35-39 74 51:52 8:28 3:43:36 6:42 2:47:01 7:37:39
312 Bib 1159 IN M30-34 44 48:29 12:30 3:34:50 9:26 2:52:25 7:37:40
312 Bib 1601 IN M50-54 20 1:02:32 13:26 3:42:33 3:50 2:35:19 7:37:40
314 Bib 1030 IN M18-24 17 45:28 6:45 3:27:37 5:05 3:12:52 7:37:47
315 Bib 1667 IN M50-54 21 56:37 9:34 3:37:39 4:29 2:49:44 7:38:02
316 Bib 1266 IN M35-39 75 49:55 13:22 3:40:21 8:57 2:45:45 7:38:21
317 Bib 1182 IN M35-39 76 40:53 10:04 3:33:37 5:39 3:08:19 7:38:32
318 Bib 1010 IN M18-24 18 50:02 10:02 3:43:34 5:48 2:49:17 7:38:43
319 Bib 1536 IN M40-44 53 1:08:49 14:17 3:49:12 8:48 2:17:54 7:39:01
320 Bib 1685 IN M50-54 22 45:23 10:43 3:26:03 6:30 3:10:30 7:39:10
321 Bib 1098 IN M25-29 34 47:23 24:47 3:33:48 4:33 2:48:51 7:39:23
322 Bib 1677 IN M50-54 23 1:00:43 10:20 3:38:51 5:50 2:43:53 7:39:38
323 Bib 1140 IN M30-34 45 47:49 9:41 3:44:57 7:25 2:49:52 7:39:44
324 Bib 1232 IN M30-34 46 56:22 14:12 3:23:37 18:19 2:47:29 7:39:58
325 Bib 1674 IN M50-54 24 50:09 13:01 3:44:57 7:01 2:45:09 7:40:17
326 Bib 1064 IN M30-34 47 53:12 10:48 3:39:55 6:52 2:49:37 7:40:25
327 Bib 1055 IN M25-29 35 45:27 7:11 3:53:22 6:26 2:48:05 7:40:31
327 Bib 1275 IN M35-39 77 1:00:01 8:46 3:26:22 5:40 2:59:42 7:40:31
329 Bib 1155 IN M30-34 48 46:24 11:27 3:27:59 10:14 3:04:56 7:40:59
330 Bib 1048 IN M25-29 36 50:55 8:39 3:30:58 5:52 3:04:47 7:41:11
331 Bib 1213 IN M30-34 49 52:56 10:45 3:31:36 5:52 3:00:13 7:41:21
332 Bib 1428 IN M40-44 54 49:49 11:38 3:31:58 5:11 3:02:50 7:41:27
333 Bib 1039 IN F25-29 3 56:05 10:55 3:46:28 7:14 2:40:57 7:41:40
334 Bib 1446 IN M40-44 55 49:21 13:18 3:40:43 9:49 2:49:36 7:42:47
335 Bib 1509 IN M40-44 56 50:29 9:41 3:46:00 4:44 2:52:41 7:43:35
336 Bib 1627 IN M45-49 32 57:38 11:40 3:35:25 7:59 2:51:29 7:44:10
337 Bib 1556 IN M45-49 33 59:35 8:08 3:36:45 6:05 2:54:41 7:45:14
338 Bib 1196 IN M30-34 50 58:12 10:36 3:44:44 6:29 2:45:32 7:45:33
339 Bib 1183 IN M30-34 51 52:13 14:45 3:42:15 7:45 2:48:55 7:45:53
340 Bib 1602 IN M45-49 34 49:50 9:48 3:30:31 4:47 3:11:20 7:46:16
341 Bib 1228 IN M30-34 52 42:32 13:41 3:40:50 6:35 3:02:48 7:46:26
342 Bib 1679 SG M50-54 25 58:17 8:22 3:37:07 6:00 2:56:44 7:46:30
343 Bib 1431 IN M40-44 57 50:52 9:53 3:54:15 2:34 2:49:02 7:46:36
344 Bib 1289 IN M35-39 78 45:27 10:55 3:45:56 6:05 2:58:50 7:47:12
345 Bib 1687 IN M50-54 26 53:27 11:37 3:54:20 10:32 2:37:21 7:47:17
346 Bib 1412 IN F40-44 8 55:58 13:10 3:39:34 4:55 2:53:46 7:47:23
347 Bib 1351 IN M35-39 79 55:16 13:10 3:38:32 8:25 2:52:04 7:47:26
348 Bib 1285 IN M35-39 80 1:03:36 9:37 3:40:31 6:39 2:47:18 7:47:41
349 Bib 1513 IN M40-44 58 53:04 12:07 3:39:11 8:49 2:54:36 7:47:47
350 Bib 1279 IN M35-39 81 1:06:01 18:46 3:32:14 14:06 2:37:01 7:48:08
351 Bib 203 IN M55-59 6 1:08:40 8:32 3:52:27 2:08 2:36:30 7:48:17
352 Bib 1283 IN M35-39 82 58:54 9:27 3:48:46 6:52 2:45:23 7:49:22
353 Bib 1673 QA M50-54 27 55:38 9:59 3:35:24 7:50 3:00:32 7:49:23
354 Bib 208 IN M40-44 59 48:21 9:36 3:46:00 4:49 3:00:57 7:49:43
355 Bib 1643 IN M50-54 28 53:55 8:50 3:32:37 5:28 3:09:13 7:50:02
356 Bib 1092 IN M25-29 37 51:23 10:10 3:40:23 8:16 2:59:52 7:50:04
357 Bib 1459 IN M40-44 60 53:19 10:17 3:36:49 6:37 3:03:26 7:50:27
358 Bib 1364 IN M35-39 83 52:35 9:35 3:43:13 5:54 2:59:17 7:50:33
358 Bib 1644 IN M55-59 7 56:25 8:35 3:48:43 6:17 2:50:32 7:50:33
360 Bib 1129 IN F30-34 5 49:21 8:17 4:11:35 4:57 2:37:11 7:51:22
361 Bib 1263 IN M35-39 84 1:05:33 11:32 3:36:59 11:31 2:46:01 7:51:37
362 Bib 1188 IN M30-34 53 57:25 11:01 3:29:04 5:22 3:08:50 7:51:42
363 Bib 1614 IN M45-49 35 49:28 10:18 3:48:53 7:04 2:56:01 7:51:44
364 Bib 1116 IN M25-29 38 1:01:14 14:48 3:52:36 7:58 2:35:14 7:51:51
365 Bib 1688 IN M40-44 61 50:19 8:28 3:55:57 6:51 2:50:34 7:52:09
366 Bib 1176 IN M30-34 54 42:45 8:21 3:39:52 4:24 3:16:59 7:52:21
367 Bib 1395 IN M35-39 85 51:42 11:41 3:37:14 7:29 3:04:28 7:52:33
368 Bib 1156 IN M30-34 55 50:13 9:51 3:48:07 6:41 2:57:58 7:52:50
369 Bib 1525 IN M40-44 62 49:07 11:56 3:38:44 13:04 3:00:19 7:53:09
370 Bib 1104 IN M25-29 39 40:44 10:21 3:34:15 6:42 3:21:55 7:53:56
371 Bib 1231 IN M45-49 36 1:10:34 11:10 3:54:15 6:32 2:31:44 7:54:16
372 Bib 1225 IN M30-34 56 43:45 10:10 3:28:08 11:10 3:21:09 7:54:23
373 Bib 1006 IN M18-24 19 1:04:52 9:44 3:32:28 6:25 3:01:10 7:54:38
374 Bib 1552 IN M45-49 37 1:06:54 12:40 3:37:58 7:58 2:49:29 7:55:00
375 Bib 1246 IN F35-39 4 59:56 10:29 4:04:48 4:55 2:34:58 7:55:07
376 Bib 1336 IN M35-39 86 55:26 10:12 3:40:38 5:40 3:03:15 7:55:11
377 Bib 1528 IN M40-44 63 52:23 12:49 3:28:32 7:31 3:14:08 7:55:22
378 Bib 1705 IN M60-64 2 49:31 14:01 3:27:53 7:27 3:16:46 7:55:40
379 Bib 1191 IN M30-34 57 1:09:39 12:43 3:22:01 5:33 3:05:47 7:55:44
380 Bib 1278 IN M35-39 87 1:03:34 10:28 3:46:34 7:40 2:47:43 7:55:59
381 Bib 1661 IN M50-54 29 53:32 9:58 3:39:57 6:49 3:05:45 7:56:02
382 Bib 1046 IN M25-29 40 57:02 11:05 3:20:51 6:40 3:21:07 7:56:45
383 Bib 1192 IN M30-34 58 51:17 11:36 3:43:40 7:18 3:03:19 7:57:10
384 Bib 1085 IN M25-29 41 45:37 9:56 3:50:02 7:08 3:04:39 7:57:22
385 Bib 1237 IN M25-29 42 54:57 13:16 3:48:02 4:53 2:56:19 7:57:27
386 Bib 1671 IN M50-54 30 50:12 11:58 3:44:04 7:18 3:04:45 7:58:18
387 Bib 1341 CA M35-39 88 45:01 11:14 3:45:17 10:17 3:06:44 7:58:33
388 Bib 207 IN F50-54 6 47:05 8:49 4:01:09 5:10 2:56:33 7:58:46
389 Bib 1357 IN M35-39 89 52:37 14:06 3:24:02 6:58 3:21:22 7:59:05
390 Bib 1097 IN M25-29 43 1:02:23 8:44 4:01:41 5:28 2:40:53 7:59:08
391 Bib 1486 IN M40-44 64 53:25 14:55 3:49:19 13:13 2:48:16 7:59:09
392 Bib 1199 IN M30-34 59 48:17 13:08 3:34:22 8:09 3:15:19 7:59:15
393 Bib 1678 IN M50-54 31 46:44 10:32 3:52:00 7:11 3:02:50 7:59:18
394 Bib 1491 IN M40-44 65 53:45 15:11 3:33:05 11:12 3:06:36 7:59:49
395 Bib 1042 IN F30-34 6 52:15 9:00 3:55:03 5:35 2:57:59 7:59:51
396 Bib 1239 IN M30-34 60 47:01 10:52 3:49:50 5:13 3:06:58 7:59:54
397 Bib 1065 IN M25-29 44 54:09 13:55 3:49:16 5:54 2:57:01 8:00:16
397 Bib 1075 IN M25-29 44 53:43 11:29 3:40:50 5:24 3:08:49 8:00:16
399 Bib 1204 IN M30-34 61 53:24 10:18 3:57:35 7:03 2:52:00 8:00:20
400 Bib 1114 IN M25-29 46 50:49 8:38 3:41:28 5:08 3:14:23 8:00:26

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.