smilzo
IRONMAN 70.3

IRONMAN 70.3 Goa 2023

1.9 km swim · 90.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
516
137 did not finish or were disqualified
Best swim
26:09
1.9 km
Best bike
2:28:04
90.0 km
Best run
1:24:33
21.0 km
Men's podium
  1. 1 Bib 1069IN · M25-29 4:32:05
  2. 2 Bib 1165IN · M30-34 4:39:24
  3. 3 Bib 1134IN · M30-34 4:42:13
Women's podium
  1. 1 Bib 1402ZA · F35-39 5:09:10
  2. 2 Bib 1400CZ · F35-39 5:12:50
  3. 3 Bib 1401IN · F35-39 5:23:33

772 results · page 5 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1211 IN M30-34 78 47:12 9:37 3:32:05 6:48 3:24:31 8:00:14
402 Bib 1286 IN M35-39 86 40:48 10:09 3:32:30 8:02 3:28:47 8:00:16
403 Bib 1618 IN M45-49 38 53:34 8:36 3:49:54 7:08 3:01:39 8:00:52
404 Bib 1478 IN M40-44 78 1:03:02 8:19 3:58:52 4:42 2:46:06 8:01:01
405 Bib 1673 IN M50-54 29 43:30 10:01 3:48:50 8:15 3:10:41 8:01:17
406 Bib 1387 IN M35-39 87 51:17 9:32 3:41:40 5:09 3:13:53 8:01:31
407 Bib 1166 IN M30-34 79 53:40 10:15 3:53:51 10:14 2:53:49 8:01:49
408 Bib 1490 IN M40-44 79 48:55 11:56 3:36:47 10:17 3:14:23 8:02:18
409 Bib 1773 IN F30-34 3 49:16 10:40 4:12:35 3:39 2:46:23 8:02:33
410 Bib 1087 IN M25-29 43 56:51 11:02 3:45:03 9:50 3:00:06 8:02:51
411 Bib 1167 IN M30-34 80 47:24 11:19 3:36:16 8:03 3:20:04 8:03:06
412 Bib 1431 IN M40-44 80 49:01 9:22 4:06:59 8:28 2:49:25 8:03:15
413 Bib 1499 IN M40-44 81 1:04:17 11:33 3:53:45 6:56 2:47:09 8:03:41
414 Bib 1709 IN M50-54 30 42:57 9:26 4:04:33 7:00 2:59:51 8:03:47
415 Bib 1108 IN F25-29 5 46:15 10:27 3:59:28 5:07 3:03:16 8:04:33
416 Bib 1752 IN F65-69 1 42:08 12:33 3:54:26 9:31 3:06:16 8:04:54
417 Bib 1254 IN M40-44 82 51:26 8:52 3:59:03 13:22 2:52:15 8:04:59
417 Bib 1770 IN F35-39 6 54:09 8:39 3:56:32 6:34 2:59:05 8:04:59
419 Bib 1504 IN M45-49 39 58:11 9:33 3:56:09 5:50 2:55:19 8:05:02
420 Bib 1503 IN M40-44 83 52:58 13:15 4:03:11 7:29 2:48:20 8:05:14
421 Bib 1331 IN M40-44 84 1:08:38 6:21 3:43:53 5:46 3:01:10 8:05:48
422 Bib 1233 IN F30-34 4 51:46 9:09 3:46:23 4:56 3:13:50 8:06:05
423 Bib 1262 IN M35-39 88 51:13 13:02 3:59:27 10:35 2:51:55 8:06:12
424 Bib 1210 IN M30-34 81 43:15 8:20 4:03:04 4:29 3:07:14 8:06:21
425 Bib 1282 IN M40-44 85 47:50 6:55 4:01:30 4:38 3:05:44 8:06:37
426 Bib 1362 IN M35-39 89 52:35 9:38 3:54:44 6:02 3:04:06 8:07:05
427 Bib 1692 IN M50-54 31 1:02:48 14:35 3:58:01 5:44 2:46:28 8:07:36
428 Bib 1508 IN M40-44 86 47:40 10:29 4:02:57 10:59 2:55:43 8:07:48
429 Bib 1506 IN M40-44 87 47:53 11:13 3:59:11 4:01 3:05:47 8:08:05
430 Bib 1541 IN M40-44 88 47:31 10:18 3:55:50 7:52 3:06:35 8:08:06
431 Bib 1633 IN M45-49 40 55:43 14:14 4:00:22 8:09 2:49:59 8:08:27
432 Bib 1426 IN M40-44 89 51:17 9:24 3:53:45 3:44 3:10:27 8:08:37
433 Bib 1455 IN M40-44 90 49:50 13:56 4:12:54 7:58 2:44:19 8:08:57
434 Bib 1041 IN M25-29 44 1:00:10 9:37 4:00:55 5:23 2:52:59 8:09:04
435 Bib 1522 IN M40-44 91 45:48 16:33 3:12:38 13:47 3:40:21 8:09:07
436 Bib 1178 IN M30-34 82 53:17 12:20 4:00:19 7:23 2:55:54 8:09:14
437 Bib 1198 IN M30-34 83 44:54 12:23 3:50:11 11:08 3:11:15 8:09:50
438 Bib 1413 IN M40-44 92 50:32 10:15 3:45:37 8:11 3:15:19 8:09:54
439 Bib 1104 IN M25-29 45 42:24 7:08 4:03:41 3:54 3:12:47 8:09:55
440 Bib 1630 IN M45-49 41 50:15 9:05 4:12:10 7:06 2:51:42 8:10:17
441 Bib 1278 IN M40-44 93 42:01 7:43 4:10:07 6:32 3:04:10 8:10:31
442 Bib 1053 IN M25-29 46 56:27 9:35 3:32:01 7:00 3:25:43 8:10:46
443 Bib 1271 IN M35-39 90 48:49 13:41 3:44:00 7:20 3:17:01 8:10:50
444 Bib 1283 IN M35-39 91 1:00:25 9:39 3:39:50 4:18 3:16:45 8:10:56
445 Bib 1093 IN M25-29 47 45:23 11:28 3:52:13 9:56 3:12:27 8:11:27
446 Bib 1030 IN F18-24 2 53:30 8:28 4:17:14 11:26 2:40:54 8:11:31
447 Bib 1489 IN M40-44 94 59:12 9:09 4:08:53 5:50 2:48:29 8:11:34
448 Bib 1519 IN M40-44 95 48:14 11:41 4:09:01 3:28 2:59:26 8:11:50
448 Bib 1749 IN M60-64 5 50:43 8:01 4:01:41 6:47 3:04:37 8:11:50
450 Bib 1109 IN F25-29 6 46:11 9:34 4:00:06 6:52 3:09:14 8:11:57
451 Bib 1723 IN M55-59 8 49:30 13:49 4:10:33 5:37 2:52:31 8:12:00
452 Bib 1453 IN M40-44 96 46:10 10:45 3:56:42 7:39 3:11:08 8:12:23
453 Bib 1386 IN M35-39 92 45:51 12:31 3:57:32 7:18 3:09:18 8:12:31
454 Bib 1222 IN M30-34 84 59:06 10:47 4:03:30 7:08 2:52:08 8:12:39
455 Bib 1736 IN F55-59 2 53:29 9:16 3:59:52 7:41 3:02:30 8:12:47
456 Bib 1335 IN M35-39 93 52:55 11:40 4:02:55 6:02 2:59:18 8:12:50
457 Bib 1652 IN F45-49 4 54:15 13:21 3:57:48 6:41 3:00:46 8:12:52
458 Bib 1523 IN M40-44 97 47:41 11:30 4:04:09 7:14 3:02:30 8:13:04
459 Bib 1307 IN M35-39 94 48:54 14:42 3:51:39 13:15 3:04:38 8:13:07
460 Bib 1131 IN M30-34 85 46:59 12:00 4:12:44 5:36 2:56:06 8:13:26
461 Bib 1412 IN M40-44 98 50:24 15:16 3:44:44 9:15 3:13:53 8:13:33
462 Bib 1586 IN M45-49 42 50:57 10:51 3:56:22 7:45 3:07:42 8:13:38
463 Bib 1585 IN M45-49 43 53:57 10:04 4:09:26 7:08 2:54:11 8:14:46
464 Bib 1676 IN M50-54 32 45:04 11:16 3:53:18 7:42 3:17:30 8:14:50
465 Bib 1536 IN M40-44 99 1:04:43 21:30 3:28:44 21:37 2:58:17 8:14:51
466 Bib 1405 IN M45-49 44 1:01:26 10:49 3:45:36 6:31 3:11:26 8:15:49
467 Bib 1552 IN F40-44 5 50:33 8:33 4:07:13 7:58 3:02:06 8:16:23
468 Bib 1272 IN M35-39 95 53:46 14:26 3:53:32 4:55 3:09:57 8:16:36
469 Bib 1273 IN M35-39 96 47:00 12:03 4:07:55 7:41 3:01:59 8:16:38
470 Bib 1379 IN M35-39 97 47:29 9:52 3:52:38 4:14 3:22:32 8:16:45
471 Bib 1531 IN M40-44 100 1:02:47 12:03 3:58:05 17:59 2:45:53 8:16:46
472 Bib 1361 IN M35-39 98 47:08 9:18 3:58:00 8:34 3:14:04 8:17:05
473 Bib 1505 IN M40-44 101 54:57 10:26 4:05:02 5:07 3:02:14 8:17:46
474 Bib 1226 BR M35-39 99 47:27 10:34 3:49:42 7:31 3:22:33 8:17:47
475 Bib 1763 IN M40-44 102 52:19 11:29 4:25:00 7:10 2:42:51 8:18:48
476 Bib 1194 IN M30-34 86 47:04 13:58 3:37:19 17:05 3:23:27 8:18:55
476 Bib 1613 IN M45-49 45 57:52 14:47 3:48:25 4:53 3:12:57 8:18:55
478 Bib 1146 IN M30-34 87 47:04 13:35 4:10:20 10:18 2:57:41 8:18:58
479 Bib 1451 IN M40-44 103 58:30 13:25 4:12:52 10:27 2:43:49 8:19:03
480 Bib 1645 IN F45-49 5 57:43 16:48 3:57:46 10:56 2:55:54 8:19:07
481 Bib 1047 IN M25-29 48 56:06 14:08 4:08:37 5:31 2:55:04 8:19:27
482 Bib 1525 IN M40-44 104 51:19 10:26 3:43:01 9:27 3:25:42 8:19:54
483 Bib 1527 IN M40-44 105 49:45 14:39 3:56:45 6:49 3:12:12 8:20:09
484 Bib 1493 IN M40-44 106 1:05:43 12:39 4:01:36 8:09 2:52:03 8:20:11
485 Bib 1031 IN M25-29 49 50:42 12:08 3:47:23 5:18 3:24:46 8:20:17
486 Bib 1314 IN M35-39 100 44:46 8:04 4:12:49 9:49 3:05:01 8:20:29
487 Bib 1248 IN M35-39 101 49:35 11:27 4:03:18 7:01 3:09:21 8:20:42
488 Bib 1639 IN M45-49 46 52:30 10:11 4:09:00 7:36 3:01:35 8:20:52
489 Bib 1205 IN M30-34 88 46:09 9:23 3:23:32 5:15 3:57:20 8:21:39
490 Bib 1744 IN M60-64 6 50:10 12:35 3:55:11 5:24 3:18:27 8:21:47
491 Bib 1644 IN M45-49 47 47:52 8:29 3:59:19 4:38 3:21:42 8:22:00
492 Bib 1650 IN F45-49 6 58:43 8:15 4:18:15 5:52 2:51:28 8:22:33
493 Bib 1625 IN M45-49 48 50:19 16:31 4:18:13 5:51 2:51:46 8:22:41
494 Bib 1102 IN M25-29 50 47:30 8:56 4:22:08 3:29 3:00:48 8:22:52
495 Bib 1414 IN M40-44 107 56:29 10:57 4:21:41 5:04 2:49:00 8:23:12
496 Bib 1057 IN M25-29 51 53:39 11:39 4:01:44 3:39 3:12:34 8:23:15
497 Bib 1062 IN M25-29 52 56:47 10:47 4:02:37 5:45 3:07:27 8:23:22
498 Bib 1693 IN M50-54 33 59:52 10:41 4:01:16 5:58 3:06:02 8:23:49
499 Bib 1297 IN M35-39 102 54:16 21:22 4:14:12 8:06 2:46:00 8:23:57
499 Bib 1347 IN M35-39 102 1:00:15 14:37 4:15:08 9:52 2:44:05 8:23:57

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.