smilzo
IRONMAN 70.3

IRONMAN 70.3 Goa 2023

1.9 km swim · 90.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
516
137 did not finish or were disqualified
Best swim
26:09
1.9 km
Best bike
2:28:04
90.0 km
Best run
1:24:33
21.0 km
Men's podium
  1. 1 Bib 1069IN · M25-29 4:32:05
  2. 2 Bib 1165IN · M30-34 4:39:24
  3. 3 Bib 1134IN · M30-34 4:42:13
Women's podium
  1. 1 Bib 1402ZA · F35-39 5:09:10
  2. 2 Bib 1400CZ · F35-39 5:12:50
  3. 3 Bib 1401IN · F35-39 5:23:33

772 results · page 6 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1118 IN M30-34 89 51:40 14:00 4:05:45 10:13 3:03:06 8:24:45
502 Bib 1427 IN M40-44 108 57:27 10:46 3:59:24 6:52 3:10:37 8:25:06
503 Bib 1337 IN M35-39 104 59:02 11:14 3:54:43 5:39 3:14:30 8:25:07
504 Bib 1762 IN M40-44 109 48:54 8:53 4:12:53 3:50 3:10:40 8:25:10
505 Bib 1023 IN M18-24 19 50:28 12:39 4:00:26 7:35 3:14:17 8:25:25
506 Bib 1281 IN M35-39 105 53:43 8:38 4:15:40 5:37 3:01:52 8:25:31
507 Bib 1107 IN F25-29 7 56:06 12:20 4:08:40 5:18 3:03:20 8:25:45
508 Bib 1672 IN M50-54 34 53:01 11:47 4:12:56 5:01 3:03:12 8:25:56
509 Bib 1016 IN M18-24 20 54:45 9:31 4:22:29 3:14 2:56:09 8:26:09
510 Bib 1497 IN M40-44 110 1:02:51 9:56 3:55:47 4:33 3:13:21 8:26:27
511 Bib 1604 IN M45-49 49 1:02:36 14:57 4:02:03 7:42 2:59:34 8:26:52
512 Bib 1175 IN M30-34 90 55:39 14:40 3:57:09 11:22 3:08:09 8:26:59
513 Bib 1743 IN M60-64 7 1:01:35 9:53 4:06:21 9:25 3:00:57 8:28:10
514 Bib 1354 IN M35-39 106 54:10 11:10 3:58:52 8:23 3:15:52 8:28:26
515 Bib 1733 JP M55-59 9 48:41 10:19 4:00:13 10:28 3:19:02 8:28:43
516 Bib 1046 IN M25-29 53 50:00 14:23 3:55:47 14:56 3:13:41 8:28:47
DNF Bib 1001 IN M18-24 - - - - - - -
DNF Bib 1002 IN M25-29 - - - - - - -
DNF Bib 1003 IN M18-24 - 58:46 7:41 2:18:40 2:37 2:47:36 -
DNF Bib 1004 IN M25-29 - 26:09 3:17 2:31:15 1:24 - -
DNF Bib 1005 IN M18-24 - 47:57 12:31 3:51:23 11:45 - -
DNS Bib 1011 IN M18-24 - - - - - - -
DNF Bib 1014 IN M18-24 - 47:30 8:43 4:25:40 6:52 - -
DNS Bib 1017 IN M18-24 - - - - - - -
DNS Bib 1024 IN M18-24 - - - - - - -
DNF Bib 1028 IN F18-24 - 50:12 11:40 4:17:15 7:55 3:23:32 -
DNS Bib 1029 IN F18-24 - - - - - - -
DNF Bib 1032 IN M25-29 - 1:14:25 13:19 3:56:01 9:18 2:17:04 -
DNF Bib 1035 IN M25-29 - - - - - - -
DNF Bib 1036 IN M25-29 - 52:53 10:16 4:30:02 4:03 3:16:39 -
DNS Bib 1038 IN M25-29 - - - - - - -
DNF Bib 1050 IN M25-29 - 1:12:16 13:58 4:21:35 - - -
DNF Bib 1055 IN M25-29 - 1:14:49 8:35 4:28:51 - - -
DNF Bib 1056 IN M25-29 - 44:18 10:38 3:49:25 6:03 - -
DNS Bib 1058 IN M25-29 - - - - - - -
DNF Bib 1061 IN M25-29 - 39:25 9:15 - - - -
DNS Bib 1070 IN M25-29 - - - - - - -
DNS Bib 1077 IN M25-29 - - - - - - -
DNS Bib 1078 IN M25-29 - - - - - - -
DNS Bib 1082 IN M25-29 - - - - - - -
DNF Bib 1094 IN M25-29 - 45:05 12:25 4:38:48 6:09 2:24:44 -
DNS Bib 1095 IN M25-29 - - - - - - -
DNS Bib 1096 IN M30-34 - - - - - - -
DNF Bib 1103 IN M25-29 - 44:27 10:14 - - - -
DNF Bib 1111 IN F25-29 - 59:57 16:55 4:14:26 - - -
DNF Bib 1112 IN F25-29 - 1:02:12 10:04 4:39:59 - - -
DNF Bib 1114 IN M30-34 - - - - - - -
DNS Bib 1126 IN M30-34 - - - - - - -
DNS Bib 1128 IN M30-34 - - - - - - -
DNF Bib 1129 IN M30-34 - 1:03:56 10:38 4:14:22 7:08 2:13:37 -
DNS Bib 1141 IN M30-34 - - - - - - -
DNF Bib 1143 KW M30-34 - 37:21 7:32 3:16:01 3:12 - -
DNF Bib 1149 IN M30-34 - 59:20 8:16 4:11:32 5:51 2:18:00 -
DNF Bib 1152 IN M30-34 - 49:10 9:33 4:27:43 9:00 2:42:50 -
DNS Bib 1153 IN M30-34 - - - - - - -
DNF Bib 1161 IN M30-34 - 49:31 13:16 4:19:33 11:51 - -
DNF Bib 1168 IN M30-34 - - - - - - -
DNS Bib 1170 IN M35-39 - - - - - - -
DNF Bib 1173 IN M30-34 - 34:04 - - - - -
DNF Bib 1177 IN M30-34 - 1:13:37 3:59:55 0:11 - - -
DNS Bib 1182 IN M30-34 - - - - - - -
DNS Bib 1185 IN M30-34 - - - - - - -
DNF Bib 1187 IN M30-34 - 1:08:00 14:41 4:02:00 10:25 - -
DNS Bib 1190 IN M30-34 - - - - - - -
DNF Bib 1191 IN M30-34 - 1:02:00 15:05 4:33:10 - - -
DNF Bib 1195 IN M30-34 - - - - - - -
DNF Bib 1201 IN M30-34 - 44:27 7:41 2:51:57 3:08 - -
DNS Bib 1207 IN M30-34 - - - - - - -
DNS Bib 1209 IN M30-34 - - - - - - -
DNS Bib 1212 IN M30-34 - - - - - - -
DNS Bib 1213 IN M30-34 - - - - - - -
DNF Bib 1216 IN M30-34 - 49:20 9:01 4:08:47 4:39 - -
DNF Bib 1217 IN M30-34 - 54:43 11:59 4:08:54 11:10 3:23:56 -
DNF Bib 1219 IN M30-34 - 1:13:32 - - - - -
DNF Bib 1220 IN M30-34 - 1:11:50 10:53 3:46:26 5:52 2:56:27 -
DNS Bib 1224 IN M30-34 - - - - - - -
DNS Bib 1228 US M30-34 - - - - - - -
DNS Bib 1229 IN M30-34 - - - - - - -
DNS Bib 1236 IN F30-34 - - - - - - -
DNS Bib 1237 IN F30-34 - - - - - - -
DNS Bib 1238 IN F30-34 - - - - - - -
DNF Bib 1240 IN F30-34 - 49:41 11:38 4:11:11 4:55 2:43:19 -
DNF Bib 1246 IN M35-39 - 47:21 13:46 4:25:41 5:39 2:21:09 -
DNS Bib 1247 IN M35-39 - - - - - - -
DNS Bib 1252 IN M35-39 - - - - - - -
DNF Bib 1253 IN M35-39 - 53:43 15:41 3:45:38 - - -
DNS Bib 1256 IN M35-39 - - - - - - -
DNF Bib 1259 IN M35-39 - 43:36 8:56 - - - -
DNS Bib 1264 IN M35-39 - - - - - - -
DNS Bib 1266 IN M35-39 - - - - - - -
DNF Bib 1267 IN M35-39 - 51:40 14:35 4:27:10 4:21 2:44:28 -
DNF Bib 1274 IN M35-39 - 1:13:11 - - - - -
DNS Bib 1275 IN M35-39 - - - - - - -
DNF Bib 1279 IN M35-39 - 57:52 13:17 4:10:26 7:18 2:56:10 -
DNF Bib 1287 IN M35-39 - - - - - - -
DNF Bib 1288 SG M35-39 - 36:34 5:53 - - - -
DNF Bib 1300 IN M35-39 - 53:50 18:12 4:09:52 11:17 2:22:54 -
DNS Bib 1301 JP M35-39 - - - - - - -
DNS Bib 1303 IN M35-39 - - - - - - -
DNF Bib 1308 IN M35-39 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.