smilzo
IRONMAN 70.3

IRONMAN 70.3 Goa 2023

1.9 km swim · 90.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
516
137 did not finish or were disqualified
Best swim
26:09
1.9 km
Best bike
2:28:04
90.0 km
Best run
1:24:33
21.0 km
Men's podium
  1. 1 Bib 1069IN · M25-29 4:32:05
  2. 2 Bib 1165IN · M30-34 4:39:24
  3. 3 Bib 1134IN · M30-34 4:42:13
Women's podium
  1. 1 Bib 1402ZA · F35-39 5:09:10
  2. 2 Bib 1400CZ · F35-39 5:12:50
  3. 3 Bib 1401IN · F35-39 5:23:33

772 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1305 IN M35-39 64 38:47 11:11 3:44:20 8:06 2:49:37 7:32:02
302 Bib 1607 IN M45-49 28 43:30 11:05 3:36:11 3:05 2:58:17 7:32:07
303 Bib 1022 IN M18-24 17 45:27 7:58 3:42:24 6:13 2:50:21 7:32:23
304 Bib 1699 IN M50-54 14 49:18 9:52 3:43:47 8:01 2:41:44 7:32:42
305 Bib 1179 IN M30-34 64 45:47 7:39 3:42:27 6:36 2:51:32 7:34:01
306 Bib 1687 IN M50-54 15 44:25 12:27 3:31:27 7:38 2:58:13 7:34:10
307 Bib 1309 IN M35-39 65 56:47 8:31 3:17:06 8:05 3:04:40 7:35:09
307 Bib 1705 IN M50-54 16 39:17 8:21 3:36:26 5:26 3:05:39 7:35:09
309 Bib 1294 IN M35-39 66 43:40 8:59 3:28:27 6:33 3:07:39 7:35:19
310 Bib 1368 IN M35-39 67 59:27 12:41 3:26:40 22:02 2:34:38 7:35:28
311 Bib 1230 IN M30-34 65 54:26 11:10 3:23:20 4:55 3:01:54 7:35:45
312 Bib 1566 IN M45-49 29 45:54 9:40 3:24:06 6:44 3:09:37 7:36:01
313 Bib 1447 IN M40-44 62 49:02 10:30 3:40:41 4:53 2:51:04 7:36:11
314 Bib 1783 IN F18-24 1 54:48 8:37 3:48:54 4:29 2:39:24 7:36:12
315 Bib 1643 IN M45-49 30 47:51 12:00 3:35:54 7:19 2:53:16 7:36:20
316 Bib 1475 IN M40-44 63 49:48 9:35 3:42:44 6:36 2:48:01 7:36:44
317 Bib 1137 IN M30-34 66 58:05 10:48 3:30:38 5:22 2:51:59 7:36:52
318 Bib 1214 IN M30-34 67 48:35 10:18 3:41:34 9:17 2:47:51 7:37:34
318 Bib 1774 IN M40-44 64 42:20 8:44 3:38:46 5:19 3:02:25 7:37:34
320 Bib 1775 IN M30-34 68 47:24 7:16 4:04:33 3:37 2:35:20 7:38:08
321 Bib 1192 IN M30-34 69 57:47 10:08 3:27:57 5:01 2:57:33 7:38:26
322 Bib 1755 IN M25-29 33 47:33 8:49 3:49:50 2:42 2:49:32 7:38:27
323 Bib 1389 IN M35-39 68 46:55 14:18 3:47:37 11:13 2:38:30 7:38:33
324 Bib 1188 IN M30-34 70 50:29 10:50 3:33:22 8:26 2:55:39 7:38:47
325 Bib 1462 IN M40-44 65 53:28 15:20 3:27:06 4:22 2:58:33 7:38:49
326 Bib 1304 IN M35-39 69 43:18 9:47 3:54:08 10:06 2:42:09 7:39:28
327 Bib 1051 IN M25-29 34 53:44 10:42 3:44:56 7:58 2:42:29 7:39:49
328 Bib 1311 IN M35-39 70 57:27 13:47 3:39:00 6:28 2:43:11 7:39:54
329 Bib 1555 SG F40-44 3 39:54 6:11 3:40:42 5:25 3:07:55 7:40:08
330 Bib 1040 IN M25-29 35 41:02 11:43 3:42:32 8:43 2:56:11 7:40:12
331 Bib 1759 GB M30-34 71 49:10 8:09 3:35:29 7:14 3:00:41 7:40:44
332 Bib 1657 IN M50-54 17 48:22 11:54 3:39:45 11:33 2:49:29 7:41:02
333 Bib 1072 IN M25-29 36 39:47 8:21 3:44:53 5:42 3:02:40 7:41:22
334 Bib 1092 IN M25-29 37 47:36 10:43 3:40:48 12:53 2:49:37 7:41:37
335 Bib 1765 IN M40-44 66 46:19 11:50 3:56:39 8:05 2:38:46 7:41:40
336 Bib 1470 IN M40-44 67 43:45 9:16 3:34:28 5:33 3:09:15 7:42:17
336 Bib 1713 IN F50-54 3 45:02 9:13 3:54:06 4:32 2:49:26 7:42:17
338 Bib 1067 IN M25-29 38 51:08 14:48 3:27:24 11:41 2:57:21 7:42:21
339 Bib 1696 IN M50-54 18 39:56 12:56 3:38:05 6:51 3:05:16 7:43:04
340 Bib 1764 IN M40-44 68 46:50 9:35 3:40:30 9:54 2:56:17 7:43:06
341 Bib 1357 IN M35-39 71 48:05 6:45 3:44:48 4:18 2:59:38 7:43:34
342 Bib 1685 IN M50-54 19 46:11 11:14 3:46:54 8:59 2:50:21 7:43:39
343 Bib 1448 IN M45-49 31 46:19 10:24 3:51:22 7:27 2:48:16 7:43:47
344 Bib 1013 IN M18-24 18 40:35 14:25 3:33:26 11:08 3:04:16 7:43:51
345 Bib 1651 IN F45-49 3 52:27 8:10 3:46:13 4:58 2:52:23 7:44:11
346 Bib 1474 IN M40-44 69 49:59 8:41 3:39:51 7:24 2:58:26 7:44:20
346 Bib 1563 IN M45-49 32 50:29 10:48 3:33:26 9:11 3:00:26 7:44:20
348 Bib 1292 IN M35-39 72 52:57 8:54 4:01:34 3:57 2:37:20 7:44:42
349 Bib 1037 IN M25-29 39 53:18 6:20 3:56:54 5:03 2:43:12 7:44:48
350 Bib 1663 IN M50-54 20 1:00:31 8:43 3:51:21 2:26 2:41:49 7:44:51
351 Bib 1399 IN F35-39 5 56:16 11:30 3:54:30 5:27 2:37:28 7:45:11
352 Bib 1381 IN M35-39 73 50:45 10:51 3:31:35 5:51 3:06:24 7:45:27
353 Bib 1515 IN M40-44 70 43:50 13:29 3:38:30 8:38 3:01:05 7:45:33
353 Bib 1628 IN M50-54 21 51:31 13:03 3:52:36 4:38 2:43:45 7:45:33
355 Bib 1358 IN M35-39 74 44:48 8:31 3:31:05 9:43 3:11:41 7:45:48
356 Bib 1206 GB M30-34 72 36:39 8:21 4:24:52 4:52 2:31:20 7:46:04
357 Bib 1459 IN M40-44 71 44:20 10:04 3:43:43 7:47 3:00:45 7:46:40
358 Bib 1750 IN M65-69 2 55:33 8:32 3:43:01 5:30 2:54:10 7:46:46
359 Bib 1124 IN M30-34 73 49:58 8:37 3:42:36 7:18 2:58:18 7:46:47
360 Bib 1117 IN M30-34 74 48:20 11:11 3:31:15 8:37 3:07:31 7:46:53
361 Bib 1315 IN M35-39 75 41:16 8:21 4:12:07 5:01 2:40:12 7:46:57
362 Bib 1642 IN M45-49 33 57:02 8:04 3:53:59 6:06 2:42:32 7:47:44
363 Bib 1731 IN M55-59 5 55:37 9:59 3:39:53 9:06 2:53:30 7:48:04
364 Bib 1721 IN M55-59 6 43:09 7:47 3:50:10 7:37 2:59:38 7:48:21
365 Bib 1694 IN M50-54 22 53:54 8:23 3:40:31 4:50 3:01:09 7:48:47
366 Bib 1482 IN M40-44 72 46:57 10:51 3:39:04 11:45 3:00:40 7:49:17
367 Bib 1332 IN M35-39 76 55:27 22:58 3:27:19 20:35 2:44:34 7:50:52
368 Bib 1321 IN M35-39 77 1:06:06 9:47 3:44:32 6:36 2:43:58 7:51:00
369 Bib 1375 IN M35-39 78 50:06 15:25 3:38:12 9:31 2:57:48 7:51:02
370 Bib 1083 IN M25-29 40 35:31 12:00 3:42:25 8:20 3:12:47 7:51:04
371 Bib 1154 IN M30-34 75 46:31 10:47 3:46:07 4:26 3:03:34 7:51:25
372 Bib 1615 IN M45-49 34 43:58 9:35 4:14:59 6:02 2:37:03 7:51:37
373 Bib 1460 IN M40-44 73 49:24 12:46 3:45:08 8:30 2:56:32 7:52:20
374 Bib 1605 IN M45-49 35 1:01:55 13:52 3:56:28 7:30 2:32:48 7:52:34
375 Bib 1768 IN M50-54 23 46:06 10:09 3:34:05 7:51 3:14:26 7:52:37
376 Bib 1333 IN M35-39 79 48:25 11:43 3:43:54 4:10 3:04:52 7:53:05
377 Bib 1258 IN M35-39 80 50:47 12:30 3:56:05 5:38 2:48:18 7:53:18
378 Bib 1336 IN M35-39 81 43:12 13:15 4:18:21 8:06 2:30:36 7:53:30
379 Bib 1371 IN M35-39 82 55:30 13:48 3:46:33 5:22 2:52:26 7:53:39
380 Bib 1127 IN M35-39 83 46:49 10:39 3:35:59 10:00 3:10:15 7:53:42
381 Bib 1299 IN M35-39 84 48:56 10:53 3:46:33 5:45 3:01:43 7:53:51
382 Bib 1698 IN M50-54 24 49:34 12:07 3:54:08 4:38 2:53:55 7:54:22
383 Bib 1469 IN M40-44 74 54:39 9:18 3:51:41 6:15 2:52:39 7:54:32
384 Bib 1720 IN M55-59 7 49:43 11:28 3:54:33 6:41 2:52:22 7:54:47
385 Bib 1746 IT M60-64 4 47:50 10:31 3:50:09 5:29 3:01:41 7:55:39
386 Bib 1677 JP M50-54 25 52:38 9:13 3:31:32 5:04 3:17:14 7:55:42
387 Bib 1180 IN M30-34 76 52:05 11:22 3:49:05 5:10 2:58:41 7:56:22
388 Bib 1683 IN M50-54 26 52:34 11:40 3:58:37 8:33 2:45:44 7:57:09
389 Bib 1263 IN M35-39 85 57:34 7:57 3:54:00 4:20 2:53:57 7:57:48
390 Bib 1045 IN M25-29 41 54:46 10:22 3:49:29 8:03 2:55:21 7:58:01
391 Bib 1543 IN M40-44 75 46:10 8:35 3:44:17 6:11 3:12:50 7:58:03
392 Bib 1767 IN M50-54 27 50:39 8:38 3:52:06 5:52 3:01:16 7:58:32
393 Bib 1598 IN M45-49 36 48:19 10:01 3:42:43 6:21 3:11:09 7:58:34
394 Bib 1172 IN M30-34 77 1:00:22 9:50 4:09:42 4:16 2:34:37 7:58:46
395 Bib 1486 IN M40-44 76 52:29 13:13 4:08:06 9:48 2:35:22 7:58:57
396 Bib 1075 IN M25-29 42 46:47 8:26 4:06:47 7:47 2:49:17 7:59:04
397 Bib 1550 IN F40-44 4 47:44 11:19 4:12:17 4:20 2:43:25 7:59:05
398 Bib 1661 IN M50-54 28 58:59 13:57 4:02:47 8:45 2:34:41 7:59:11
399 Bib 1582 IN M45-49 37 53:08 11:32 3:53:27 9:08 2:52:29 7:59:44
400 Bib 1779 IN M40-44 77 48:49 11:14 3:50:06 6:11 3:03:37 7:59:58

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.