IRONMAN 70.3 Goa 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Finishers
666
102 did not finish or were disqualified
Best swim
30:51
1.9 km
Best bike
2:24:25
90.0 km
Best run
1:24:15
21.1 km
Men's podium
  1. 1 Bib 46IN · M25-29 4:42:44
  2. 2 Bib 60IN · M25-29 4:47:47
  3. 3 Bib 37IN · M18-24 4:52:04
Women's podium
  1. 1 Bib 985F50-54 5:18:49
  2. 2 Bib 952LK · F18-24 6:07:34
  3. 3 Bib 7AU · F40-44 6:08:31

980 results · page 6 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 155 IN M30-34 94 51:09 6:09 4:00:03 3:48 2:49:48 7:50:58
502 Bib 90 IN M25-29 48 57:55 5:40 3:28:53 4:47 3:13:43 7:50:59
503 Bib 823 IN M45-49 58 50:33 9:01 3:40:08 7:31 3:03:48 7:51:02
504 Bib 112 IN M25-29 49 54:07 10:50 3:44:58 8:28 2:52:41 7:51:05
505 Bib 760 IN M45-49 59 59:12 7:46 4:01:24 4:07 2:38:38 7:51:07
506 Bib 168 IN M30-34 95 53:21 7:35 3:49:22 8:13 2:53:04 7:51:37
507 Bib 865 IN M50-54 15 57:41 9:52 3:52:41 6:30 2:45:28 7:52:12
508 Bib 584 IN M40-44 100 50:39 7:34 3:30:17 8:05 3:15:37 7:52:13
509 Bib 835 IN M45-49 60 1:05:42 12:59 3:49:12 11:04 2:33:29 7:52:25
510 Bib 326 IN F30-34 5 1:15:18 8:38 3:55:48 6:13 2:26:35 7:52:32
511 Bib 423 IN M35-39 118 50:46 9:41 3:53:06 7:48 2:51:31 7:52:51
512 Bib 319 IN M30-34 96 1:08:31 8:06 3:42:20 5:45 2:48:10 7:52:53
513 Bib 428 IN M35-39 119 54:17 7:48 3:24:48 8:23 3:17:44 7:52:59
514 Bib 853 IN F45-49 5 57:18 6:50 3:56:40 6:58 2:45:28 7:53:14
515 Bib 540 IN F35-39 7 59:21 5:34 3:38:07 4:47 3:05:32 7:53:21
516 Bib 720 IN F40-44 10 56:09 6:11 3:52:13 5:01 2:53:51 7:53:25
517 Bib 98 IN M25-29 50 49:58 8:57 3:38:33 9:40 3:06:40 7:53:48
518 Bib 755 IN M45-49 61 51:07 6:20 3:50:17 7:42 2:58:46 7:54:13
519 Bib 793 IN M45-49 62 45:28 9:39 4:05:23 8:10 2:45:53 7:54:34
520 Bib 301 IN M30-34 97 1:00:36 7:54 3:40:51 6:19 2:59:13 7:54:53
521 Bib 741 IN M45-49 63 50:41 6:14 3:55:52 8:36 2:53:46 7:55:10
522 Bib 260 IN M30-34 98 52:20 6:20 3:29:43 6:28 3:20:39 7:55:29
523 Bib 293 IN M30-34 99 53:59 7:25 3:41:37 6:31 3:06:11 7:55:43
524 Bib 157 IN M30-34 100 50:00 8:29 3:52:18 6:28 2:58:32 7:55:46
525 Bib 524 IN M35-39 120 57:25 11:56 3:41:50 8:26 2:56:19 7:55:56
525 Bib 575 IN M40-44 101 48:38 5:59 3:24:27 10:11 3:26:42 7:55:56
527 Bib 131 IN M25-29 51 56:11 6:41 3:40:47 10:42 3:02:05 7:56:27
528 Bib 444 IN M35-39 121 1:13:55 7:03 3:35:47 8:08 2:51:41 7:56:34
529 Bib 189 IN M30-34 101 57:02 10:12 3:37:07 8:26 3:04:00 7:56:48
529 Bib 560 IN M40-44 102 1:01:35 11:06 3:47:48 7:31 2:48:47 7:56:48
531 Bib 866 IN M50-54 16 57:09 7:16 3:40:38 9:33 3:02:17 7:56:53
532 Bib 325 IN F30-34 6 57:10 10:12 3:58:51 4:55 2:45:53 7:57:01
533 Bib 414 IN M35-39 122 59:16 12:55 3:34:53 10:28 2:59:30 7:57:02
534 Bib 589 IN M40-44 103 52:40 8:42 3:57:06 8:06 2:51:04 7:57:39
535 Bib 456 IN M35-39 123 49:51 8:34 3:41:19 6:06 3:11:55 7:57:45
536 Bib 617 IN M40-44 104 56:10 8:16 3:41:22 7:23 3:04:49 7:58:00
537 Bib 921 IN M55-59 12 52:46 10:46 3:11:08 9:07 3:34:26 7:58:13
538 Bib 516 IN M35-39 124 52:37 9:45 3:27:43 11:56 3:16:16 7:58:17
539 Bib 201 IN M30-34 102 48:46 11:40 3:51:55 14:08 2:52:09 7:58:38
540 Bib 709 IN M40-44 105 54:35 9:53 3:38:14 8:36 3:07:51 7:59:09
541 Bib 453 IN M35-39 125 54:59 8:40 3:52:07 7:05 2:56:20 7:59:10
542 Bib 787 IN M45-49 64 58:51 12:31 3:40:08 8:00 2:59:50 7:59:20
543 Bib 676 IN M40-44 106 1:01:33 9:12 3:46:11 9:42 2:52:50 7:59:27
544 Bib 455 IN M35-39 126 55:54 6:53 3:44:06 5:09 3:07:42 7:59:45
545 Bib 899 IN M50-54 17 1:14:27 5:30 3:38:21 5:42 2:55:59 7:59:58
546 Bib 470 IN M35-39 127 43:46 8:31 3:58:41 8:37 3:00:46 8:00:20
547 Bib 886 IN M50-54 18 50:25 7:01 3:44:10 7:45 3:11:03 8:00:23
548 Bib 838 VN M45-49 65 47:45 7:20 3:23:41 7:20 3:34:44 8:00:51
549 Bib 577 IN M40-44 107 1:12:07 5:15 3:44:50 5:50 2:53:06 8:01:08
550 Bib 896 IN M50-54 19 54:16 11:10 3:47:31 5:28 3:02:45 8:01:10
551 Bib 877 IN M50-54 20 57:43 8:59 3:37:37 9:04 3:08:00 8:01:23
552 Bib 880 IN M50-54 21 49:22 13:45 3:58:44 9:43 2:50:06 8:01:40
553 Bib 117 IN M25-29 52 1:06:17 6:06 3:36:14 6:53 3:06:17 8:01:47
554 Bib 287 IN M30-34 103 1:05:12 7:38 3:35:29 7:56 3:05:54 8:02:09
555 Bib 158 IN M30-34 104 53:29 8:30 3:40:26 8:30 3:11:30 8:02:26
556 Bib 699 IN M40-44 108 1:01:15 10:36 4:02:10 7:49 2:41:40 8:03:30
557 Bib 731 IN F40-44 11 1:05:25 6:14 3:45:02 5:01 3:02:17 8:03:59
558 Bib 478 IN M35-39 128 55:09 11:50 3:38:38 9:13 3:09:28 8:04:18
559 Bib 184 IN M30-34 105 51:02 10:03 3:59:00 6:37 2:57:42 8:04:24
560 Bib 803 IN M45-49 66 58:34 9:01 3:23:42 6:07 3:27:12 8:04:35
561 Bib 651 IN M40-44 109 59:21 11:27 3:41:27 10:58 3:01:27 8:04:40
562 Bib 58 IN M25-29 53 53:55 5:55 3:26:39 10:44 3:27:33 8:04:46
563 Bib 391 IN M35-39 129 1:00:19 9:54 3:27:53 6:41 3:20:29 8:05:16
564 Bib 972 IN F40-44 12 52:43 10:37 3:59:31 4:57 2:57:29 8:05:17
565 Bib 528 IN M35-39 130 56:23 9:10 3:56:05 10:06 2:53:40 8:05:24
566 Bib 923 IN M55-59 13 57:38 9:27 3:52:26 9:48 2:56:25 8:05:44
567 Bib 161 IN M30-34 106 50:17 11:59 4:12:59 7:36 2:43:02 8:05:54
568 Bib 740 IN M45-49 67 54:09 12:08 4:00:02 3:53 2:55:47 8:05:58
569 Bib 123 IN M25-29 54 49:19 9:18 3:32:57 16:45 3:18:24 8:06:43
569 Bib 673 IN M40-44 110 54:39 9:17 3:43:44 4:23 3:14:41 8:06:43
571 Bib 966 IN M35-39 131 48:25 6:46 4:16:01 6:13 2:50:05 8:07:29
572 Bib 178 IN M30-34 107 51:58 7:11 3:39:19 6:59 3:22:10 8:07:36
573 Bib 804 IN M45-49 68 46:54 7:23 3:51:30 11:57 3:10:04 8:07:48
574 Bib 91 IN M25-29 55 51:54 6:53 3:28:24 7:48 3:32:55 8:07:53
575 Bib 650 IN M40-44 111 50:32 9:02 4:04:17 11:35 2:52:35 8:08:01
576 Bib 447 IN M35-39 132 51:19 8:33 3:43:41 8:04 3:16:55 8:08:33
577 Bib 321 IN F30-34 7 1:00:39 6:34 3:57:36 5:05 2:58:49 8:08:43
578 Bib 925 IN M55-59 14 1:01:02 8:53 3:56:27 8:03 2:54:26 8:08:50
579 Bib 38 IN M18-24 23 1:02:15 6:06 3:36:34 7:36 3:16:21 8:08:52
580 Bib 586 IN M40-44 112 50:28 11:24 3:53:36 8:57 3:04:35 8:09:01
581 Bib 442 IN M35-39 133 1:04:54 8:16 3:42:00 10:32 3:03:22 8:09:04
582 Bib 562 IN M40-44 113 59:00 5:37 3:50:57 6:10 3:07:28 8:09:13
583 Bib 779 IN M45-49 69 55:32 9:57 3:53:26 7:17 3:03:03 8:09:15
584 Bib 257 IN M30-34 108 45:46 8:09 3:43:31 8:46 3:23:21 8:09:33
585 Bib 945 IN M60-64 3 49:03 6:45 3:48:43 4:34 3:20:33 8:09:38
586 Bib 849 IN F45-49 6 51:11 7:15 4:01:51 4:49 3:04:47 8:09:52
587 Bib 759 IN M45-49 70 51:02 10:42 3:39:30 9:36 3:19:09 8:09:58
588 Bib 480 IN M35-39 134 1:02:58 8:37 3:29:39 9:35 3:19:18 8:10:08
588 Bib 885 IN M50-54 22 56:19 10:14 3:47:51 11:29 3:04:16 8:10:08
590 Bib 183 IN M30-34 109 56:28 10:37 3:58:02 3:34 3:01:51 8:10:30
591 Bib 436 IN M35-39 135 52:13 10:54 3:53:00 5:29 3:09:10 8:10:46
592 Bib 935 IN M55-59 15 1:09:40 10:38 3:42:59 9:08 2:58:46 8:11:11
593 Bib 438 IN M35-39 136 1:01:47 6:21 3:52:59 9:20 3:00:45 8:11:13
593 Bib 974 IN M45-49 71 1:16:07 7:24 3:46:14 7:16 2:54:11 8:11:13
595 Bib 780 IN M45-49 72 1:03:12 11:56 3:53:47 7:24 2:54:54 8:11:14
596 Bib 473 IN M35-39 137 57:37 8:10 3:51:42 6:22 3:08:14 8:12:05
597 Bib 817 IN M45-49 73 52:47 11:27 3:59:38 13:53 2:54:30 8:12:15
598 Bib 614 IN M40-44 114 1:05:24 9:24 3:59:25 7:41 2:50:39 8:12:32
599 Bib 963 IN M35-39 138 1:02:18 7:57 3:36:13 5:46 3:20:36 8:12:51
600 Bib 150 IN F25-29 5 59:16 7:36 3:49:42 10:12 3:06:06 8:12:52

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.