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IRONMAN 70.3

IRONMAN 70.3 Goa 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
666
102 did not finish or were disqualified
Best swim
30:51
1.9 km
Best bike
2:24:25
90.0 km
Best run
1:24:15
21.1 km
Men's podium
  1. 1 Bib 46IN · M25-29 4:42:44
  2. 2 Bib 60IN · M25-29 4:47:47
  3. 3 Bib 37IN · M18-24 4:52:04
Women's podium
  1. 1 Bib 985F50-54 5:18:49
  2. 2 Bib 952LK · F18-24 6:07:34
  3. 3 Bib 7AU · F40-44 6:08:31

980 results · page 7 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 762 IN M45-49 74 1:12:01 5:57 3:54:38 7:17 2:53:08 8:13:02
602 Bib 558 IN M40-44 115 1:08:21 8:47 3:58:01 7:33 2:50:39 8:13:22
603 Bib 841 IN M45-49 75 1:05:09 10:12 3:44:19 6:47 3:07:00 8:13:28
604 Bib 353 IN M35-39 139 45:41 7:14 3:42:34 7:47 3:30:53 8:14:08
605 Bib 198 IN M30-34 110 57:59 8:32 3:39:41 5:54 3:22:08 8:14:15
606 Bib 196 IN M30-34 111 49:01 8:01 3:39:12 4:38 3:33:29 8:14:21
606 Bib 316 IN M30-34 111 47:16 9:25 4:02:35 8:30 3:06:35 8:14:21
608 Bib 309 IN M30-34 113 58:49 9:22 4:11:17 4:47 2:50:31 8:14:46
609 Bib 335 IN F30-34 8 59:48 6:52 4:06:27 3:43 2:58:10 8:15:01
610 Bib 477 IN M35-39 140 47:28 14:47 3:11:30 15:04 3:46:36 8:15:24
611 Bib 723 IN F40-44 13 57:16 8:58 3:54:32 5:31 3:09:09 8:15:27
612 Bib 451 IN M35-39 141 1:16:15 9:27 3:42:49 7:50 2:59:14 8:15:35
613 Bib 708 IN M40-44 116 57:28 7:35 4:06:44 4:12 2:59:54 8:15:53
614 Bib 836 IN M45-49 76 59:30 14:56 3:54:11 8:02 2:59:16 8:15:55
615 Bib 750 IN M45-49 77 48:23 6:21 3:31:56 9:36 3:39:56 8:16:13
616 Bib 265 IN M30-34 114 1:01:44 8:26 4:00:24 6:48 2:58:52 8:16:15
617 Bib 917 IN M55-59 16 56:20 8:47 3:49:52 5:55 3:15:32 8:16:25
618 Bib 45 IN M18-24 24 44:26 5:29 3:50:18 6:45 3:29:30 8:16:28
619 Bib 815 IN M45-49 78 55:23 10:37 3:57:53 7:18 3:05:52 8:17:02
620 Bib 600 IN M40-44 117 55:06 12:02 4:00:07 5:06 3:04:55 8:17:16
621 Bib 565 IN M40-44 118 56:43 7:22 3:50:48 7:19 3:15:26 8:17:37
622 Bib 828 IN M45-49 79 1:07:53 10:35 3:49:46 9:34 3:00:05 8:17:52
623 Bib 340 IN M35-39 142 59:53 9:50 4:04:12 5:44 2:58:17 8:17:56
624 Bib 342 IN M35-39 143 52:44 16:09 3:36:21 15:29 3:17:48 8:18:31
625 Bib 944 IN M60-64 4 1:05:43 6:53 4:02:26 4:17 2:59:17 8:18:36
626 Bib 777 IN M45-49 80 48:58 9:01 4:14:24 4:41 3:01:36 8:18:39
627 Bib 261 IN M30-34 115 1:00:27 7:07 3:26:08 8:39 3:36:19 8:18:40
627 Bib 435 IN M35-39 144 59:18 9:07 3:56:08 3:37 3:10:29 8:18:40
629 Bib 487 IN M35-39 145 1:16:49 6:33 4:05:59 4:03 2:45:32 8:18:56
630 Bib 620 IN M40-44 119 48:55 8:23 4:14:38 8:12 2:59:01 8:19:09
631 Bib 486 IN M35-39 146 40:44 8:33 3:53:46 5:22 3:31:14 8:19:40
632 Bib 288 IN M30-34 116 1:03:43 7:06 4:10:13 5:43 2:53:00 8:19:45
633 Bib 128 IN M25-29 56 56:20 8:47 3:49:51 5:56 3:19:11 8:20:05
634 Bib 72 IN M25-29 57 54:26 8:15 4:15:32 5:53 2:56:27 8:20:33
635 Bib 927 IN M55-59 17 55:56 12:55 3:40:51 11:25 3:19:29 8:20:37
636 Bib 304 IN M30-34 117 1:06:30 7:04 4:09:26 5:40 2:52:01 8:20:42
637 Bib 797 IN M45-49 81 46:49 8:42 3:50:22 8:22 3:26:33 8:20:49
638 Bib 99 IN M25-29 58 1:07:16 7:08 4:10:40 6:33 2:49:44 8:21:20
639 Bib 419 IN M35-39 147 51:53 5:43 3:17:53 8:02 3:58:04 8:21:35
640 Bib 497 IN M35-39 148 1:03:14 10:54 3:47:23 6:32 3:13:34 8:21:37
641 Bib 138 IN M25-29 59 55:54 11:41 3:56:38 4:26 3:13:32 8:22:11
642 Bib 738 IN M45-49 82 1:02:45 11:58 3:54:15 5:40 3:07:35 8:22:13
643 Bib 66 IN M25-29 60 1:09:48 6:07 3:48:55 5:40 3:11:54 8:22:24
644 Bib 192 IN M30-34 118 57:36 7:28 4:08:59 7:13 3:01:17 8:22:33
645 Bib 809 IN M45-49 83 56:52 12:21 3:45:47 9:32 3:18:14 8:22:45
646 Bib 888 IN M50-54 23 57:20 11:26 3:58:17 9:17 3:07:11 8:23:31
647 Bib 765 IN M45-49 84 59:38 11:28 3:56:49 7:54 3:07:45 8:23:34
648 Bib 910 AU F50-54 6 52:45 7:26 3:52:37 6:28 3:24:25 8:23:41
649 Bib 39 IN M18-24 25 52:50 6:13 4:08:59 5:15 3:10:30 8:23:48
650 Bib 737 IN M45-49 85 49:44 9:26 4:31:23 8:15 2:45:05 8:23:53
651 Bib 863 IN M50-54 24 57:58 10:37 4:03:58 9:53 3:01:36 8:24:03
652 Bib 81 IN M25-29 61 57:35 7:59 4:35:56 3:06 2:39:41 8:24:17
653 Bib 247 IN M30-34 119 59:11 16:42 4:02:37 8:53 2:56:54 8:24:18
654 Bib 348 IN M35-39 149 52:11 9:49 3:36:57 10:47 3:34:41 8:24:26
655 Bib 61 IN M25-29 62 47:32 5:20 3:59:15 7:19 3:25:09 8:24:36
656 Bib 902 IN F50-54 7 52:38 8:43 4:11:11 3:59 3:08:15 8:24:46
657 Bib 153 IN F25-29 6 57:15 5:55 4:16:33 3:28 3:01:48 8:24:59
658 Bib 942 IN M60-64 5 54:16 12:36 4:07:17 4:48 3:06:30 8:25:28
659 Bib 980 IN M50-54 25 53:52 12:41 4:19:57 7:23 2:51:41 8:25:34
660 Bib 240 IN M30-34 120 52:35 7:45 4:34:10 5:02 2:46:12 8:25:44
661 Bib 623 IN M40-44 120 1:18:40 6:42 4:08:05 5:34 2:46:54 8:25:55
662 Bib 136 IN M25-29 63 58:43 9:02 4:01:41 7:05 3:09:48 8:26:21
663 Bib 730 IN F40-44 14 1:04:19 7:35 4:12:01 5:04 2:57:43 8:26:42
664 Bib 187 IN M30-34 121 1:13:27 11:14 4:05:44 4:49 2:52:12 8:27:26
665 Bib 332 IN F30-34 9 59:08 11:54 4:14:03 5:19 2:57:31 8:27:55
666 Bib 906 IN F50-54 8 58:03 9:35 3:56:28 6:20 3:19:02 8:29:28
DNF Bib 102 IN M25-29 - - - - - - -
DNS Bib 104 IN M25-29 - - - - - - -
DNS Bib 106 IN M25-29 - - - - - - -
DNF Bib 107 IN M25-29 - 1:03:14 6:44 4:10:58 7:22 3:12:15 -
DNF Bib 109 IN M25-29 - - - - - - -
DNF Bib 121 IN M25-29 - 1:00:52 7:03 4:37:10 3:58 2:43:21 -
DNS Bib 130 IN M25-29 - - - - - - -
DNS Bib 133 IN M25-29 - - - - - - -
DNF Bib 134 IN M25-29 - - - - - - -
DNF Bib 137 LK M25-29 - 1:29:36 - - - - -
DNF Bib 139 IN M25-29 - 1:25:40 - - - - -
DNS Bib 14 PR M40-44 - - - - - - -
DNF Bib 141 IN M25-29 - - - - - - -
DNS Bib 142 IN M25-29 - - - - - - -
DNS Bib 147 IN F25-29 - - - - - - -
DNS Bib 148 IN F25-29 - - - - - - -
DNS Bib 149 IN F25-29 - - - - - - -
DNS Bib 151 IN F25-29 - - - - - - -
DNS Bib 154 IN F25-29 - - - - - - -
DNF Bib 160 IN M30-34 - - - - - - -
DNS Bib 162 IN M30-34 - - - - - - -
DNS Bib 164 IN M30-34 - - - - - - -
DNF Bib 165 IN M30-34 - 52:22 14:26 4:27:14 4:24 - -
DNS Bib 173 IN M30-34 - - - - - - -
DNS Bib 175 IN M30-34 - - - - - - -
DNS Bib 177 IN M30-34 - - - - - - -
DNF Bib 179 IN M30-34 - 1:16:03 6:24 3:16:41 - - -
DNS Bib 182 IN M30-34 - - - - - - -
DNF Bib 191 IN M30-34 - 53:14 8:02 4:08:12 6:22 - -
DNS Bib 194 IN M30-34 - - - - - - -
DNS Bib 200 IN M30-34 - - - - - - -
DNF Bib 203 IN M30-34 - 1:02:25 10:22 4:32:56 - - -
DNS Bib 205 IN M30-34 - - - - - - -
DNS Bib 208 IN M30-34 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.