smilzo
IRONMAN 70.3

IRONMAN 70.3 Goa 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
666
102 did not finish or were disqualified
Best swim
30:51
1.9 km
Best bike
2:24:25
90.0 km
Best run
1:24:15
21.1 km
Men's podium
  1. 1 Bib 46IN · M25-29 4:42:44
  2. 2 Bib 60IN · M25-29 4:47:47
  3. 3 Bib 37IN · M18-24 4:52:04
Women's podium
  1. 1 Bib 985F50-54 5:18:49
  2. 2 Bib 952LK · F18-24 6:07:34
  3. 3 Bib 7AU · F40-44 6:08:31

980 results · page 5 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 773 IN M45-49 46 52:53 12:59 3:25:06 4:32 2:57:41 7:33:11
402 Bib 232 IN M30-34 78 57:29 6:36 3:29:19 4:23 2:55:41 7:33:28
403 Bib 970 IN M40-44 79 51:37 9:08 3:29:14 6:53 2:56:44 7:33:37
404 Bib 715 IN M40-44 80 48:14 7:14 3:24:58 5:13 3:08:03 7:33:41
405 Bib 662 IN M40-44 81 51:35 7:50 3:12:51 7:15 3:14:18 7:33:49
406 Bib 268 IN M30-34 79 48:28 7:13 3:36:22 5:33 2:56:15 7:33:50
407 Bib 601 IN M40-44 82 46:38 8:54 3:28:23 13:09 2:56:51 7:33:55
408 Bib 587 IN M40-44 83 1:01:57 7:25 3:10:24 4:03 3:10:34 7:34:23
409 Bib 302 IN M30-34 80 51:19 7:35 3:33:01 6:50 2:55:38 7:34:24
410 Bib 647 IN M40-44 84 51:20 10:37 3:40:22 4:28 2:47:53 7:34:41
411 Bib 29 IN M18-24 19 58:33 5:57 3:47:36 3:18 2:39:23 7:34:47
412 Bib 55 IN F18-24 4 51:16 6:08 3:28:47 5:19 3:03:25 7:34:54
412 Bib 953 IN M25-29 42 53:16 8:34 3:29:25 3:55 2:59:45 7:34:54
414 Bib 93 IN M25-29 43 1:04:43 8:04 3:37:17 7:00 2:38:34 7:35:38
415 Bib 193 IN M30-34 81 48:49 7:05 3:32:22 8:56 2:58:30 7:35:43
416 Bib 163 IN M30-34 82 59:45 6:01 3:13:30 8:19 3:08:12 7:35:47
416 Bib 594 IN M40-44 85 56:38 5:11 3:21:53 7:30 3:04:35 7:35:47
418 Bib 186 IN M30-34 83 54:35 6:21 3:25:22 6:17 3:03:17 7:35:51
419 Bib 457 IN M40-44 86 54:04 8:47 3:42:01 7:26 2:43:51 7:36:09
420 Bib 413 IN M35-39 99 56:38 8:24 3:20:41 5:51 3:04:40 7:36:13
421 Bib 274 IN M30-34 84 54:38 6:10 3:12:49 5:22 3:17:17 7:36:16
422 Bib 613 IN M40-44 87 58:20 10:12 3:38:49 10:17 2:38:50 7:36:28
423 Bib 143 IN M25-29 44 48:55 8:48 3:33:54 7:53 2:57:14 7:36:44
423 Bib 412 IN M35-39 100 56:34 8:16 3:30:44 4:01 2:57:10 7:36:44
425 Bib 417 IN M35-39 101 52:24 8:38 3:16:07 8:26 3:11:12 7:36:48
426 Bib 538 IN F35-39 3 54:11 10:18 3:45:29 5:23 2:41:32 7:36:54
427 Bib 105 IN M25-29 45 49:18 9:26 3:14:14 5:36 3:18:24 7:36:57
428 Bib 968 IN M40-44 88 52:23 6:34 3:44:50 5:30 2:47:41 7:36:58
429 Bib 460 IN M35-39 102 57:59 8:12 3:45:23 4:47 2:40:38 7:36:59
430 Bib 264 IN M30-34 85 54:24 7:09 3:26:39 4:17 3:04:33 7:37:02
431 Bib 854 IN F45-49 4 1:20:51 6:21 3:38:54 5:38 2:25:21 7:37:05
432 Bib 735 IN M45-49 47 1:05:29 7:00 3:38:57 7:46 2:38:05 7:37:17
433 Bib 339 IN M35-39 103 59:01 10:25 3:37:24 4:42 2:45:47 7:37:19
434 Bib 719 ZA F40-44 9 42:11 4:56 3:52:54 2:48 2:55:16 7:38:05
435 Bib 843 IN M45-49 48 50:03 9:21 3:53:14 9:13 2:36:18 7:38:08
436 Bib 986 M30-34 86 54:39 6:10 3:35:58 8:21 2:53:12 7:38:19
437 Bib 871 IN M50-54 12 55:51 9:48 4:02:21 4:42 2:25:44 7:38:26
438 Bib 367 IN M35-39 104 45:02 7:48 3:38:55 3:54 3:02:54 7:38:32
439 Bib 54 IN F18-24 5 49:25 5:29 3:59:54 4:22 2:39:25 7:38:35
439 Bib 814 IN M45-49 49 55:46 11:28 3:36:50 5:56 2:48:34 7:38:35
439 Bib 943 IN M60-64 2 55:09 8:25 3:33:25 4:44 2:56:52 7:38:35
442 Bib 770 IN M45-49 50 54:46 8:59 3:31:58 8:12 2:55:03 7:38:59
443 Bib 918 IN M55-59 4 57:16 11:30 3:30:26 9:12 2:50:42 7:39:06
444 Bib 521 IN M35-39 105 53:04 9:57 3:30:56 6:07 2:59:08 7:39:12
445 Bib 695 IN M40-44 89 1:16:08 5:35 3:43:03 4:24 2:30:06 7:39:16
446 Bib 535 IN M35-39 106 51:46 9:55 3:19:04 4:01 3:14:31 7:39:17
447 Bib 499 IN M35-39 107 51:56 7:48 3:42:05 6:47 2:50:53 7:39:29
448 Bib 761 IN M45-49 51 46:18 8:14 3:34:34 5:13 3:05:23 7:39:43
449 Bib 282 BD M30-34 87 1:07:40 9:09 3:37:28 11:07 2:34:26 7:39:50
450 Bib 465 IN M35-39 108 49:48 7:25 3:42:33 8:23 2:51:55 7:40:03
451 Bib 646 IN M40-44 90 51:16 11:39 3:20:39 9:56 3:07:20 7:40:50
452 Bib 957 IN M30-34 88 50:07 9:24 3:24:42 12:18 3:04:27 7:40:58
453 Bib 959 IN M35-39 109 1:04:38 10:06 3:49:07 6:58 2:30:12 7:41:00
454 Bib 932 IN M55-59 5 48:35 9:21 3:42:54 11:59 2:48:13 7:41:04
455 Bib 785 IN M45-49 52 1:05:17 11:13 3:51:14 9:35 2:24:56 7:42:15
456 Bib 570 IN M40-44 91 52:13 7:40 3:42:49 7:00 2:52:54 7:42:36
457 Bib 788 IN M45-49 53 48:09 10:56 3:42:33 9:03 2:52:02 7:42:43
457 Bib 931 IN M55-59 6 52:25 7:17 3:22:31 6:25 3:14:05 7:42:43
459 Bib 833 IN M45-49 54 39:57 6:53 3:51:18 5:07 2:59:43 7:42:58
460 Bib 926 IN M55-59 7 50:58 6:34 3:27:41 4:42 3:13:13 7:43:07
461 Bib 322 IN F30-34 4 55:36 9:55 3:56:48 3:42 2:37:35 7:43:36
462 Bib 913 IN M55-59 8 1:02:31 8:39 3:40:35 6:47 2:45:30 7:44:01
463 Bib 462 IN M35-39 110 51:27 6:57 3:39:24 6:36 2:59:42 7:44:06
464 Bib 345 IN M35-39 111 49:43 8:02 3:44:39 4:22 2:57:23 7:44:10
465 Bib 630 IN M40-44 92 47:20 9:12 3:52:55 6:11 2:48:46 7:44:24
466 Bib 320 IN M30-34 89 42:42 7:28 3:51:25 6:57 2:55:56 7:44:28
467 Bib 696 IN M40-44 93 47:55 8:41 3:54:53 5:11 2:47:58 7:44:38
468 Bib 930 IN M55-59 9 51:52 10:05 3:43:13 6:09 2:53:27 7:44:46
469 Bib 277 IN M30-34 90 52:26 9:31 3:40:23 4:09 2:58:23 7:44:52
470 Bib 657 IN M40-44 94 52:47 11:40 3:34:01 12:44 2:54:04 7:45:16
471 Bib 256 IN M30-34 91 58:43 7:25 3:40:54 4:17 2:53:59 7:45:19
472 Bib 583 IN M40-44 95 56:44 10:07 3:45:11 7:58 2:45:32 7:45:33
472 Bib 625 IN M40-44 95 52:18 9:36 3:29:12 10:45 3:03:41 7:45:33
474 Bib 110 IN M25-29 46 51:11 7:13 3:36:34 7:00 3:03:39 7:45:37
475 Bib 936 AU M55-59 10 59:53 9:08 3:31:06 8:31 2:57:19 7:45:58
476 Bib 47 IN M18-24 20 52:36 8:00 3:13:52 8:12 3:23:38 7:46:17
477 Bib 87 IN M25-29 47 53:07 15:02 3:47:57 6:31 2:43:44 7:46:22
478 Bib 395 IN M35-39 112 1:04:48 9:05 3:34:53 8:13 2:49:27 7:46:26
479 Bib 934 IN M55-59 11 59:27 8:23 3:38:18 4:56 2:55:23 7:46:27
480 Bib 51 IN M18-24 21 45:14 7:58 3:35:53 8:20 3:09:05 7:46:29
481 Bib 978 IN M45-49 55 50:23 10:42 3:33:48 9:20 3:02:34 7:46:46
482 Bib 895 IN M50-54 13 51:00 7:24 3:03:58 20:53 3:23:40 7:46:55
483 Bib 543 IN F35-39 4 59:01 6:20 3:36:24 3:01 3:02:17 7:47:04
484 Bib 416 IN M35-39 113 55:38 9:11 3:43:11 7:39 2:51:28 7:47:07
485 Bib 370 IN M35-39 114 1:00:20 6:24 3:41:35 5:56 2:53:26 7:47:40
486 Bib 176 IN M30-34 92 48:29 7:48 3:20:36 7:09 3:23:48 7:47:49
487 Bib 796 IN M45-49 56 1:00:36 10:19 3:39:18 5:49 2:51:53 7:47:55
488 Bib 443 IN M35-39 115 1:08:32 10:13 3:33:44 10:41 2:44:48 7:47:58
489 Bib 825 IN M45-49 57 54:47 9:57 3:44:16 8:26 2:50:34 7:47:59
490 Bib 626 MY M40-44 97 50:52 9:36 3:23:16 7:46 3:16:31 7:48:01
491 Bib 410 IN M35-39 116 59:17 10:15 3:48:28 4:49 2:45:24 7:48:13
492 Bib 541 IN F35-39 5 58:04 7:48 3:48:42 4:48 2:49:07 7:48:29
493 Bib 310 IN M30-34 93 1:05:05 5:32 3:34:57 5:38 2:57:17 7:48:30
494 Bib 364 IN M35-39 117 46:49 14:48 3:33:03 16:10 2:58:06 7:48:56
495 Bib 904 IN F50-54 5 1:03:16 5:21 3:56:20 6:46 2:37:31 7:49:13
496 Bib 34 IN M18-24 22 42:13 6:19 3:30:34 6:10 3:24:04 7:49:19
497 Bib 670 IN M40-44 98 1:16:17 6:45 3:39:35 3:50 2:43:01 7:49:28
498 Bib 545 QA F35-39 6 52:41 6:51 3:45:39 8:56 2:56:08 7:50:16
499 Bib 615 IN M40-44 99 59:35 9:55 3:47:03 5:22 2:48:42 7:50:36
499 Bib 875 IN M50-54 14 56:36 8:39 3:31:34 8:48 3:04:58 7:50:36

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.